OATS Explained: Benefits & Recipes | Busting Myths about OATS | Saurabh Bothra Yoga

[@harshrajrathi8063]

My recepie :
300 ml milk
2 soaked dates
5 soaked almonds
Half cup oats
Pinch of dried ginger powder
Pinch of cardamom powder
Seeds of your choice

[@luckyratnu3569]

Sir what about High Glyphosate in Oats. Recently Most of the Oats Brands are found to be high Glyphosate levels including Quaker Oats

[@nehapujari6474]

Useful information diya aap ne, thank you saurabh sir

[@lalitharamachandran2006]

Thank you very much for such useful information

[@nandinibhatt]

Hi saurab, tq you, for giveing information about otas❤, please could make video about Bread. Western countries use lot of verity .so which one is a better.

[@kalpanagaryali2354]

Bahut zaroori information di hai.
Thank you very much Sir.

[@manjupravamishra8000]

Thank you Saurabh beta for your valuable analysis with best information 👍. Stay blessed 🤠 always with lots of happiness 😊 and good health 👍❤️🙌.

[@lalithagopalakrishnan7296]

Got a very useful information about oats thanks Saurabji

[@ushapriyani4656]

Thank you Saurabh ji for sharing .

[@karishmanawani7557]

Excellent information. One can also try using oats for making upma, pulav, idli, dosa, paniyaram, dhoklas and make it nutrition dense by adding lots of vegetables. Have a bowl of fruits and your breakfast becomes a complete meal.

[@ashapatel5487]

Thank you so much Sir very useful information 👍🏽❤️🙏

[@kuchkisse-kuchkahaniyan4082]

बहुत बढ़िया लगा। क्या इसे दूध मे भिगो कर खा सकते हैं? आपने दही के साथ बोला है खाने को।

[@lakshmisonoop3859]

Hi Saurabh..is it okay to have overnight soaked rolled oats with chia seeds..without cooking..Thank you for this valuable information.

[@savitagrover4677]

Excellent information beta❤. Stay blessed always 💕

[@thilagakathi8891]

Very informative talk on oats which is a nutritious food
Thanks Saurabh 🤩

[@jayajayakumar4474]

Super topic, aged people will be great ful to you, God bless

[@deepak323]

Can you please tell the brand of oats which we should purchase?

[@jyotsnashrivastava9852]

Excellent information. Thank you so much.

[@latanatarajan595]

Thank u so much for soo much information on oats.i love oats but dint know these informations.

[@maryamrampurawala9736]

Very informative
But i want to kno benefits of milk...do we hav video on consumption of milk..kindly provide.thank u

[@ccerajggcbikanerclass5414]

Very informative..thanks really need this information

[@DeepaAsnani-x6w]

Thankyou for bringing the awareness about instant oats which I din't know . Rolled oats have heard but not steel cut .Thanks for updating🙏

[@madhuagarwal6874]

Thanku for good information

[@nanjappasundaram8963]

Sourabh ji you are Great. Good Advice on Oats Food. 🎉

[@DeepaliSarma-g5d]

Thank you for your suggestion

[@barbarapatel653]

Thanks for your tips ✅

[@romithaoree9453]

Dhanyavaad Saurabh Ji

[@nagalaxmiks1291]

Thank u sourabh sir. Good information

[@padminijairam6001]

Thank you very much.very informatics

[@sulabhapatil5943]

Very nice and useful information. thank you sir.

[@harshashah1605]

Thank you . Nice to know

[@geetamangeshkar4775]

Good Information 💯 Thankyou SIR immense Gratitude 😂😅

[@arunamustikovela9572]

Thank you for the valuable information

[@sindhumenon7383]

Thanks for this valuable information.i make oats dosa , idli. Is it beneficial for youth. Weight gain ho sakhta hai.

[@BaljitShoan]

Baljit,sir I eat with dates.Not sugar in the morning ? Please answer back.Thanks

[@radhaisrinivasan4939]

V informative, thank you

[@salmadhamani8770]

Should we take overnight oats in the breakfast

[@sunitadharkher5912]

Loved it. Thanks 😊

[@anniealves8335]

Thanks for sharing the video 😊

[@rashmibhatnagar2165]

U r amazing speaker and influencer

[@neetashrivastava1781]

Useful information 👍

[@dvenkatesh2445]

Good information Sir, thanks

[@jbalaji9202]

Very useful information 👌

[@aahilaahil8642]

Hai saurabh g pigmentation cure hone k liye ek video banayie my bhout dino se wait karrahihu plzz sir g

[@shobhajoshi9619]

Thank u jaruri baate batane ke liye

[@SeethalakshmiKrishnamurt-bq9dg]

Super information

[@veenabannanje3751]

Thank u sirgood informations

[@kasturivelicheti9536]

Thank you so much 👏👏👏

[@kashmirajain4123]

Similar to oats, nowadays Barley flakes, Jowar flakes and Ragi Flakes are also available. I’ve used all 3 in place of oats in making muesli, and they don’t taste any different. But do they provide the same nutrients as oats? Is there any study done on these grains to explore its benefits compared to oats, since it’s local for us?

[@ushasomani5563]

Best information

[@kanchanclasses3044]

Thanks beta for valuable information

[@jyothiprabhathhegde8519]

Thank you so much Sir

[@amitchandak3880]

Sourabh ji kabhi vate gen ke liye bhi bataiye

[@mayashetye6895]

Good and informative

[@mariyamashraf1952]

Oats information very good

[@neelamgupta1131]

Salute hai sar aapko

[@shashikhandelwal9074]

Thank you so much sir 🙏👍

[@girijanurani3081]

Which brand provides steel cut oats?

[@shalabhpandey1798]

Sir cobra stretch kaise karein uspe ek detail video bna dijiye 🙏🙏

[@jayalaxmicr7521]

HaBuild encyclopaedia to help the community members ❤

[@shalabhpandey1798]

Sir cobra stretch kaise karein uspe ek detail video bna dijiye pls sir 🙏🙏

[@meenachandrasekaran4934]

Thank you so much

[@mariyamashraf1952]

Vrry good thanku

[@sonalisingh2049]

In "Almond" 'L' is silent.
Pronounced 'AAMUNd' ✅

[@poojashah3495]

Thank you sir nise

[@ishanisangole8105]

thank you❤

[@ShipraKulshreshtha-w3d]

Good information

[@jayashreerajan5550]

sir is quacker oat is steelcut oats.
kindly mess sir.thanks.
as i use quacker oats after ur reply i will change.

[@ilcinduloovescooking1372]

Sir do we have to cook steel oats

[@GouriKar-px3pe]

Thank you sir 🙏

[@PromilaTandon-ot6ln]

Good morning
Sir🙏🏻🙏🏼🌹💐💐🙏🏻💐💐

[@renuahuja9703]

Thank you 🙏

[@saritamehadia]

Thanku sir

[@user-zy5qf5kb1v]

Thank you

[@jyothiseta9478]

Good evening sir

[@believeinyourself2611]

Thank you

[@myrtlesolomon8301]

Thank you Saurabh very informative. Let me tell you excercise for knee on bed plus other 8 exercises has helped me alot.

[@dibyanshrajnayak7676]

Oats me gud dal k kha sakte h

[@shikshathakur8014]

Thanku.sooo.much

[@prabhajain219]

Thanks

[@harshashah1605]

Good 👍

[@radhagupta7184]

Pcod ka bhi video bna dijiy

[@priyankaladdha1509]

Thank you so much Sir 🙏 for great information 😂

[@pragnashah9275]

Thank 🙏

[@anitabajaj8302]

Tnxx you

[@mariyamashraf1952]

Beause of yoga

[@BenedictaGonsalves]

Tyu sir

[@sunainahegde1346]

This is my daily breakfast

[@kanchansuryawanshi957]

I'm weight loss

[@jayalaxmicr7521]

❤

[@sangeetadash1247]

I don't like oats.

[@PratimaHeble]

👍

[@yogeshwariharibakamble5756]

😇

[@vinaybhardwaj7782]

👍🙏

[@naseemshahpurwala2171]

Ood

[@sushilsharma891]

विवाह

[@mariyamashraf1952]

Im loss weight 2 kg.

[@rajudeshpande6423]

I am first pin me please ❤❤❤❤❤❤❤❤❤ I love your videos

[@ramanarayan5634]

Thank you so much sir very useful information

[@gayathrivishnu8956]

Thank you🙏🏻🙏🏻🙏🏻