Potato chips even unsalted are cooked in inflammatory oils. Are there any chips cooked in healthy oils or baked without oil? Also when do i take fiber supplement when eating potato chips? 1 hr before, during or after? Thanks doc
I love potatoes. They have good amounts of potassium and vitamin C, they are low in calories as well (if you don't add fat). The only downside is their huge glycemic index.
Ho ho ho you’re pretty brave to put that statement out. Hallelujah! I cannot believe you are the first person I’ve ever seen on RUclips say that potato chips in moderation lowers your blood pressure. . Salted or unsalted I am just an amazed. If you’re right I am happy and sure won’t a lot of other people be happy. Thanks for the info.😮 from Hawaii
@@drdaveclayton please shoot me over the I should I see these articles on the research that says this or let me know where I can find them. I’d appreciate it. I’m just amazed, so I’ll be looking forward to receiving something from you when you have some time. Thanks, Tricia in Hawaii.
Dave, although unsalted potato chips can lower blood pressure, isn't there still the problem of carcinogenic ACRYLAMIDE, which is produced by the frying process and is notoriously high in potato chips??
I love potato chips, I'm happy to hear there's an alternative and healthier option! And as someone said, all things in moderation. Appreciate this info 🙏
I have had high blood pressure for years, I have very tense muscles, stenosis bedridden for a long while my lower back is very painful any advice thank you
Hi, from Hawaii. Oh my goodness that sounds absolutely horrible. But I’m sure there are lots of remedies. Out there and I’m sure hopefully the site you’re on right now this doctor can help you out or refer you so that you can get some relief besides remedies and whatever I’m sure on RUclips for your condition they must have different exercises that you can do of course, in moderation, and under a doctors supervision or go to physical therapy, so please reach out there and hopefully somebody can lead you to the right sources to help you feel better. Enjoy your day again take care of yourselves. Aloha.
Given the interest and high demand for a high-quality, potent potassium citrate supplement, I will be releasing my own branded supplement for our viewers. To stay tuned for its release, sign up for the waitlist by emailing info@daveclaytonmd.com.
I love potato chips, but the one thing you missed is the calories in potato chips. When I eat potato chips, I gain weight. Any food that I love a lot can be a problem for me, so I avoid them. As they say about potato chips, you can't eat just one.
Very interesting I had basically cut out potatoes going low carb to combat insulin resistance and calcium buildup in my joints. My weight is way down and I'm off meds but I have persistent HBP. I am upping my potassium now and adding potaoes back to my diet and doing isometric excercises as well, I heard they are the best type of excercise for lowering BP. It would have been great if you included making potatoes into resistant starch through refrigeration - I heard boiled and cooled overnight the starch becomes resistant and causes a much lower rise in blood sugar. The Irish apparently knew this trick and it is apparently a much healthier way to cook and eat hashbrowns. An Irish woman commented on the video saying her grandmother always bolied potatoes after dinner !
So, I buy Trader Joe’s Olive Oil potato chips. All the other seed oils cause inflammation for me. They have salt, but that’s unavoidable. Here’s the thing: the moisture level is very low. If they were re hydrated the volume would go up. I can see how, by weight or volume, potato chips beat a whole potato. I don’t use very much salt in my diet, but I certainly need more in summer. I hear cooking and then cooking potatoes (and rice) then chilling them turns their starch into resistant starch; I wonder if that’s true for chips.
The problem with potato chips is the oil. They are also addictive. I will stick to prunes, flaxseedmeal, and raw pumpkin seeds. Which have already lowered my systolic bp by 12 points. Magnesium is important, too.
I use marijuana now. Boy, does it bring my pressure down! Within an hour! Last time BP came down 40 points systolic and 20 points diastolic! It’s my new “go to” when my pressure strikes. I know…smoking is bad but according to the tobacco industry they put…they PUT addictive substances in tobacco. The weed I smoke is organic…w/o addictive drugs, grown in very good soil and free of pesticides/herbicides.
I remember the old Lays Potato Chips commercial: "Bet you can't eat just one". Isn't it so true that no matter your good intentions sometimes you just can't stop eating chips? I'm glad you finally touched on raising blood sugar towards the end of your presentation. Potatoes are one of the worst whole foods when it comes to quickly raising blood dugar AND insulin levels. Also, please let's not forget that most chips are fried in very unhealthy proinflammatory oils. I think using potato chips - even unsalted - to increase potassium levels is a very bad idea. Additionally, the practice of snacking is unhealthy. If you eat wh ole foods including sufficient protein, leafy greens and healthy fats such as avocados, you will get proper nutrition AND.not feel the need for snacking between mesls. Yes, doctor, please continue to research this subject and perhaps refrain from uploading videos until you are more well informed.
The problem w/ unsalted potato chips is that they always use the inflammatory seed oils in them
Make yout own
@@johncarlson8125 I think you’d have to bc I’ve never seen unsalted at any store
Fry in lard
Where do you find unsalted potato chips? I never ever heard of that
All things in moderation. He's giving an option for a healthier "treat", he isn't saying chow down a bag of chips. 👍
People will chow down a whole bag.
Potato chips even unsalted are cooked in inflammatory oils. Are there any chips cooked in healthy oils or baked without oil? Also when do i take fiber supplement when eating potato chips? 1 hr before, during or after? Thanks doc
Make your own potato chips. Either air fry them with air fryers that has not chemical coating or use coconut oil to fry them.
I love potatoes. They have good amounts of potassium and vitamin C, they are low in calories as well (if you don't add fat). The only downside is their huge glycemic index.
Unfortunately potato chips without salt are fried in vegetable fat which increases your LDL.
Ho ho ho you’re pretty brave to put that statement out. Hallelujah! I cannot believe you are the first person I’ve ever seen on RUclips say that potato chips in moderation lowers your blood pressure. . Salted or unsalted I am just an amazed. If you’re right I am happy and sure won’t a lot of other people be happy. Thanks for the info.😮 from Hawaii
Hi Patricia! The research doesn't lie :)
@@drdaveclayton please shoot me over the I should I see these articles on the research that says this or let me know where I can find them. I’d appreciate it. I’m just amazed, so I’ll be looking forward to receiving something from you when you have some time. Thanks, Tricia in Hawaii.
Dave, although unsalted potato chips can lower blood pressure, isn't there still the problem of carcinogenic ACRYLAMIDE, which is produced by the frying process and is notoriously high in potato chips??
Good observation.
I would make homemade chips in the oven to keep them at least healthy. No processed food for me.
Can we bake potatoes and eat instead of eating chips? Thank you.
Yes, he showed a Pic of a whole potato earlier in the video. Ideally, try not to add salt.
@@MattMatthews-c8i thank you. But does white potatoes cause sugar spike?
That's amazing. Great information, thank you! 👍
It's terrible information! Even without salt chips are very bad for your health!
I love potato chips, I'm happy to hear there's an alternative and healthier option! And as someone said, all things in moderation. Appreciate this info 🙏
So true!
I have added powdered potassium to water and some other foods to try and get to that 4500 mg or so. That is really hard to get to as you mentioned.
Thanks doctor. I am ever so grateful when I listen to you. How about sweet potatoes do they also have a lot of potassium?
Sweet Potato has more Potassium than normal potatoes!
Thank you Doc, very helpful. God bless.
I have had high blood pressure for years, I have very tense muscles, stenosis bedridden for a long while my lower back is very painful any advice thank you
Hi, from Hawaii. Oh my goodness that sounds absolutely horrible. But I’m sure there are lots of remedies. Out there and I’m sure hopefully the site you’re on right now this doctor can help you out or refer you so that you can get some relief besides remedies and whatever I’m sure on RUclips for your condition they must have different exercises that you can do of course, in moderation, and under a doctors supervision or go to physical therapy, so please reach out there and hopefully somebody can lead you to the right sources to help you feel better. Enjoy your day again take care of yourselves. Aloha.
I have degenerative disc disease and my chiropractor gives me traction treatments. They help me to be able to walk and at least have some good days.
Hello and thank you for this video. I would like to order a potassium supplement. Do I order potassium citrate or carbonate?
Good question, and how much would be good to take?
Given the interest and high demand for a high-quality, potent potassium citrate supplement, I will be releasing my own branded supplement for our viewers. To stay tuned for its release, sign up for the waitlist by emailing info@daveclaytonmd.com.
Some chips are fried in healthy oils. Like avocado or coconut oil
A great video, thank you Dr !! I'll stick with steamed spuds, I think they will be the healthiest. Thanks again.
I love potato chips, but the one thing you missed is the calories in potato chips. When I eat potato chips, I gain weight. Any food that I love a lot can be a problem for me, so I avoid them. As they say about potato chips, you can't eat just one.
Very interesting I had basically cut out potatoes going low carb to combat insulin resistance and calcium buildup in my joints. My weight is way down and I'm off meds but I have persistent HBP. I am upping my potassium now and adding potaoes back to my diet and doing isometric excercises as well, I heard they are the best type of excercise for lowering BP. It would have been great if you included making potatoes into resistant starch through refrigeration - I heard boiled and cooled overnight the starch becomes resistant and causes a much lower rise in blood sugar. The Irish apparently knew this trick and it is apparently a much healthier way to cook and eat hashbrowns. An Irish woman commented on the video saying her grandmother always bolied potatoes after dinner !
Wow!!!! So now I can eat potato chips?? I like cape cod or Herr’s unsalted chips
So, I buy Trader Joe’s Olive Oil potato chips. All the other seed oils cause inflammation for me. They have salt, but that’s unavoidable. Here’s the thing: the moisture level is very low. If they were re hydrated the volume would go up. I can see how, by weight or volume, potato chips beat a whole potato. I don’t use very much salt in my diet, but I certainly need more in summer. I hear cooking and then cooking potatoes (and rice) then chilling them turns their starch into resistant starch; I wonder if that’s true for chips.
How much potassium can I supplement safely?
Shouldn't we consider the fats being used to fry the chip's?
What about frozen, unseasoned French fries made at home in an air fryer? Then homemade black bean dip as the dipping sauce?
The problem with potato chips is the oil. They are also addictive. I will stick to prunes, flaxseedmeal, and raw pumpkin seeds. Which have already lowered my systolic bp by 12 points. Magnesium is important, too.
Boulder Canyon chips in Olive or Avocado oil, but pricey
What about the oil?
Boulder chips are made with Avocado oil.
What type of POTASSIUM AS THERES SO MANY?
I use potassium acetate in my own made electrolyte drink.
Plus some magnesium, sodium, a bit of iodine and a dash of lithium
Why are avocados not on the list?
Sorry, bagged chips aren’t potatoes, just processed paste
Lower blood pressure and rocket blood sugar.
You are so right! I cover that at the end of the video.
Where do roast potatoes rank in this ?
Baked potato with yoghurt and cheese
I use marijuana now. Boy, does it bring my pressure down! Within an hour! Last time BP came down 40 points systolic and 20 points diastolic! It’s my new “go to” when my pressure strikes. I know…smoking is bad but according to the tobacco industry they put…they PUT addictive substances in tobacco. The weed I smoke is organic…w/o addictive drugs, grown in very good soil and free of pesticides/herbicides.
MJ is a vasodilator.
I don't see a save button on this video ?
Just do a screenshot of the video name.
The inflammatory seed oils in the chips are as bad as the salt, or perhaps worse.
I remember the old Lays Potato Chips commercial: "Bet you can't eat just one". Isn't it so true that no matter your good intentions sometimes you just can't stop eating chips?
I'm glad you finally touched on raising blood sugar towards the end of your presentation. Potatoes are one of the worst whole foods when it comes to quickly raising blood dugar AND insulin levels.
Also, please let's not forget that most chips are fried in very unhealthy proinflammatory oils.
I think using potato chips - even unsalted - to increase potassium levels is a very bad idea.
Additionally, the practice of snacking is unhealthy. If you eat wh ole foods including sufficient protein, leafy greens and healthy fats such as avocados, you will get proper nutrition AND.not feel the need for snacking between mesls.
Yes, doctor, please continue to research this subject and perhaps refrain from uploading videos until you are more well informed.
Deep fried potato chips? Uh, NO! Slice a potato and bake in your toaster oven or air fryer. Come on doctor...
Why not eat a raw potato?
💖❤️🙏❤️💖
I would rather eat a potato
Hmmm 🤔 this sounds suspect.
Potato chips? Say what?
to many claories and crappy oil in those chips. Maybe better to just bake a real potato?
No Chips is healthy!! Please fact check??
Unsubscribe. Lol. You crazy
Crisps are very high in fat