Shoulder Mobility Drills for Kali Stick Fighting

These Shoulder Mobility Drills for Kali Stick Fighting will open up your shoulders and improve your range of motion. I like to super set these for 3 to 4 sets with about a 60 second rest between sets.
JOIN My Online School Today here:
www.kalicenter.com/
Purchase My Training Courses here:
www.kalicenter.training/
Buy My DVD Downloads here:
kalicenter.gumroad.com/
************************************
Ambassador Links:
Training Gear:
trigonalgear.com/
www.karatemart.com/kalicenter
Organic Natural Clothing:
www.ajjaya.com/?rstr=kaliflow
Use my code for 15% OFF any purchase: KALIFLOW
************************************
Reach Out to Me on Social Media!
School Instagram: @kalicenter
Personal Instagram: @paulkaliflow
Vlog channel: / @paulkaliflow
2nd Training Channel: / @backtoprimal

[@MrEdium]

Hello. This is Great for the Elderly. Thank You.

[@kalicenter]

Glad you like it!

[@brianmayr4686]

These are great Paul. Thank you sir. Shoulders always sore from training, I'm over 50 now, so it's all about maintenance. 🙏

[@Memerhati]

Thanks for this. That exercise with the staff was just what I needed! 👍🏼 💪🏼

[@kalicenter]

Happy to be of service my friend 🙏🏼👍🏼

[@alialdur4901]

exercise 1 & 3, #1 i do before any kind of training martial arts, weightlifting or swimming. #3 is like a magic pill, it improves the shoulder health and help reduced any pain or impingement issues, I do it once or twice a moth as a last resort when everything else fails and it work wonders.

[@ronnya1474]

Thank you Paul, good exercises!

[@kalicenter]

My pleasure! 🙏🏼

[@pyrbannikoz2847]

Add sunshine to fire the cylinders and that bench press staff exercise. It.

[@kalicenter]

👍🏼

[@dalehill6127]

You must be reading my mind Mr Ingram. 😊 My shoulders are a bit arthritic so I'll give these exercises a try this afternoon. That staff exercise looks tricky, lol. 😅

[@kalicenter]

Let me know if this helps you!

[@dalehill6127]

@@kalicenter Thank you! :-) The stick swinging I can do OK. I haven't got an actual staff so I tried using a broom handle. With that I can't get my arms down behind me even slightly. It's quite painful just to raise it over my head, which is bearable; but alas I can't get it down behind the plane of the back of my head even slightly. My shoulders won't go that far. I'll think about buying a longer stick to use as a staff but it might turn out to be too late for that much rotation. As I say, I'm 70 years old; and in addition I've never taken much exercise. Thank you very much for your excellent channel and all of your hard work though, it's greatly appreciated. :-)

[@tinyfire343]

I need this

[@kalicenter]

👍🏼🙏🏼

[@Astral8expl]

Hey just seen you on an episode of brutal tv escrima vs i mj

[@andrewsanders7636]

Hey Paul does Kali do axes/battle axes

[@kalicenter]

Yes. Typically short axes like tomahawks or hatchets.

[@gilsonmoura7811]

Não entendo nada só no português

[@emiscolopendra]

Yo esperaba tecnicas de baston y no verte de rodillas haciendo ejercicios de abuelo.