Complete Wrist Flexibility Routine for Your Kali Martial Arts

Complete Wrist Flexibility Routine for Your Kali Martial Arts. Wrist flexibility and strength play a major factor in Kali. This greatly helps to improve your striking mechanics, recovery, and health of your wrists after intensive training sessions. Remember, there is no shortcut for this. Be persistent with your practice and you will make great strides all in due time.
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[@shanghaimoon]

Very familiar with all of these, although we did do the alternating vertical swings all the way down with multiple rotations simultaneously, but with one reversed as a coordination drill.
While one hand does 2-3 rotations down, the other does 2-3 up.

[@shanghaimoon]

I like your eye level strike though 😊

[@kalicenter]

Lots of different variations 👍🏼

[@blister4walken]

Followed along, nice routine. Should help improve my non dominant left.

[@kalicenter]

Glad it was helpful! 🙏🏼

[@1ststater611]

This is an outstanding lesson

[@kalicenter]

Thank you. 🙏🏼

[@sorearm]

really good thank you!

[@kekoamaunakea4473]

Mahalo Nui Loa Guro⛩

[@shanghaimoon]

Ironically, I had just taught my son slome of this 2 weeks ago. 😊

[@sayanupasan3266]

Thanks you, l like this exercise

[@kalicenter]

🙏🏼👍🏼

[@ronnya1474]

Thank you so much. I have started chronic pain on my fingers and it will help starting slowly as therapy.

[@peteratherton1792]

Great help- an essential for warm-ups and wrist dexterity. Love the variations too :)

[@kalicenter]

Glad you like them! 👍🏼⚔️🙏🏼

[@oldmechanic5744]

👍

[@kalicenter]

🙏🏼

[@user-hz5zn6fm4w]

Are you in philippines

[@kalicenter]

I am not.