10 Best Ways to Improve Circulation in Legs and Feet Naturally!
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- Опубликовано: 6 июн 2024
- 🦶This is my #1 Home Treatment Plan for foot swelling, ankle swelling, swollen feet, swollen ankles, foot pain, and ankle pain🦶
Chapters:
0:00 Why Do I have Foot & Ankle Swelling
0:11 Why are My feet swollen?
2:07 Foot & ankle Sprains, Stress Fractures, Injury
4:44 Pregnancy and swelling
5:38 Medications & swelling
5:56 Cellulitis, bacteria and fungus
7:29 One leg swollen or one ankle swollen
9:00 Venous insufficiency & Venous Stasis
11:02 Arteriosclerosis diagnosis
12:27 Lymphedema
13:23 Kidney disease and swelling
14:50 Fatty Liver and metabolic syndrome
15:56 BIG Secret & Home Remedies
17:13 Swollen Foot & Swollen Ankle Home Remedies
19:02 How I cured my foot swelling
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: • How To FIX Blood Flow ...
Top 10 ways to reduce swelling immediately: • 10 Ways To IMMEDIATELY...
Swollen Ankles & Feet: • #1 Cause of Swollen An...
The #1 Secret To Reversing Swelling.
Best 19 Supplements for blood flow & circulation: • Top 19 Supplements to ...
Compression Socks: • BEST Compression Socks...
Varicose Vein Tips: • Best Varicose Vein Hom...
Best Compression Sock Tips: • BEST Compression Socks...
Swollen Foot & Ankle Secrets: • STOP Swollen Ankles & ...
Ankle Still Swollen? • Why is My Sprained Ank...
Swollen Ankles: • Lymphedema Treatment [...
#swollen #swelling #lymphedema #edema #venous #venousinsufficiency #veins #veindisease #veinhealth #lymphaticdrainage #edemas #bloodpressure
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
#swollen #swelling #foot #ankle #legs #lymphedema #deepveinthrombosis #bloodclot #hearthealth
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. 
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![Gout ATTACK & Gout Big Toe Joint TREATMENT [Gout FOOT Treatment]](http://i.ytimg.com/vi/86CiAIllr9w/mqdefault.jpg)
![Gout ATTACK & Gout Big Toe Joint TREATMENT [Gout FOOT Treatment]](/img/tr.png)
Swollen Foot & Ankle Treatment Videos:
Full Best Tips Video: ruclips.net/video/HwcfPwxrL-A/видео.html
Swollen Ankles & Feet: ruclips.net/video/mlAvrpcQnR0/видео.html
The #1 Secret To Reversing Swelling.
Best 19 Supplements for blood flow & circulation: ruclips.net/video/BjFQGY7bt_4/видео.html
Compression Socks: ruclips.net/video/uBqlYt0vT3s/видео.html
Varicose Vein Tips: ruclips.net/video/RmdcNI4a9ZU/видео.html
Best Compression Sock Tips: ruclips.net/video/uBqlYt0vT3s/видео.html
Swollen Foot & Ankle Secrets: ruclips.net/video/Uj6w3Ejy6x0/видео.html
Ankle Still Swollen? ruclips.net/video/M-ibqxyqEtM/видео.html
Swollen Ankles: ruclips.net/video/w4T4nZptZaQ/видео.html
#swollen #swelling #lymphedema #edema #venous #venousinsufficiency #veins #veindisease #veinhealth #lymphaticdrainage #edemas #bloodpressure
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
Best 8-15 mmHg budget compression stockings: geni.us/NmvRw
Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon)
Swollen Feet & Swollen Ankles Treatment - Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Swollen Feet & Swollen Ankles Massage & Pain Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Swollen Feet & Swollen Ankles Exercises & Stretches:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Swollen Feet & Swollen Ankles Massage Device:
Our Favorite Calf Compression Device geni.us/sLJDN
Our Favorite Full Leg Compression Device geni.us/htyFl
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
First of all I love all the information and tips. I have a tip too. Rubbing castor oil on your feet before bed relieves soreness. I don't know how or why it works but it really does work. I work a job where I'm walking all day long.
I'm so impressed with you Dr. I live in NY. My family is in Grand Rapids, MI
You are so amazing, I really appreciate you Margaret!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
World class presentation and very important helpful info... matter of fact this is better care than most of the docs I have gone to over the years
You are so amazing, thank you so much that is so humbling, the dream is to keep helping more people, so left me know if you ever need a topic covered 🙏❤😊
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
Enjoy the video, very informative
Смотрю Вас с большим интересом и ценю Ваши знания! СЧАСТЬЯ Вам!!!!!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
We appreciate you watching! 😊🙏❤
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
What a smart doctor..pushing beets instead pills..its heroic...😊hi from Poland..
Haha I eat a lot of borscht! 😅
Love my polish foods!
Your video on toenail fungus enabled me to finally clear the one last toe that was infected. Thank you! I want to share that amazon has a huge range of compression socks. I am trying them. Bonus- I got the knee high version and my legs stay warm in the evening even if I'm siting for a movie. They are thin enough that I can still put my wool socks over and shoes fit. I have not had night leg cramps since I've worn these, but it hasn't been very long test. Thanks for your very informative videos! It would be great to see a physical therapist team up with you to do 15min rehab for various complaints- like knee pain, or hip stiffness.
We appreciate you watching! 😊🙏❤
ruclips.net/video/Ri-c7OXx-Bw/видео.html I have that video!
ruclips.net/video/j3SYveTXCTM/видео.html and this
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Tom do you have a video on how we as patients can better explain non visible problems such as pain or intermittent problems? Thanks for this video it helps.
Absolutely, are you referring to intermittent claudication? (not enough oxygen during exertion to toes and muscles), or pain that is random in nature?
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Hi there Doc! I sure all,is going well for your life ! Especially that new baby that is coming soon !❤ I sure hope is going well !❤
Take care 😍
We appreciate you watching! 😊❤🙏
I really appreciate you
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I make my own red beet Kwas (fermented beets) which contributes to blood vessel dilation because of nitric oxide and therefore the heart doesnt work as hard. I'm Speaking of from experience but you have to keep it up and drink a glass every day.
100%, I am actually make a video on this right now that will come out tomorrow!
I'm 19 year old student of IT. For the first 5 months, I had constant inflammation and pain in the soles of my both feet, which made me cry every night, and the soles of my both feet were constantly burning, numbness electric shocking. I went to a Nero doctor he suggested me some Nero medicine painkillers and stomach medicine, namely syngab 50mg ( pregablin capsule BP) Lyta (duloxetine) Esamal, celbex 200mg used it for 3 months and used different feet burn lotions with it, but there was no recovery.
Then I went to the orthopedic surgeon when he examined both my feet.
The problem is my both feet no relaxation it's very hard muscle my feet fingers no relaxation. From calf muscle to feet toes it's hard and he has given some medicine, like Mac F plus and pain medicine. but even with that, there was no recovery.
I was in a lot of trouble for 6 months I went to the doctor many doctor my feet constantly restless, I'm worried, what should I do?
I can't running fast due to feet tissue/muscle/ harder when i walk my feet fingers tik tik sounds.
Was worried that you weren’t going to get to it…but #1 popped up …liver.
Swollen liver, non-alcoholic liver damage, congested liver…whatever it’s called….thats the culprit . Here’s the liver. Here’s the foot. Direct path and gravity.
A+ information. I’m anxious to get in to see you, travel and hotel will be medical deduction.
You’re expert at cross-modality, willing to share what you know. Never seen anybody like you. Michigan Doc is da bomb.
And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours and it is daily.
Unfortunately doctor ur in the USA I wish I can find a doctor as good as u, it's good if I can walk and run again,
I wish I can help more. I am looking at ways to potentially help online and looking into help doing so. I should have more updates in the upcoming future 😊❤🙏
My dream is to be able to help more people and do just that. I'm working on it. 😊
I feel the same way about him as you and I do live in the USA😢 I'm in Wisconsin though.
Due to insurance, there is some restrictions to out of state telehealth, which is unfortunate. I would love to be able to find some options for this.
@@kayemkm1703. Consider going. I have firsthand experience with not getting expert opinion in 1984. It wasn’t available. I went to doctor after doctor,
highly recommended , one was head doc for professional sports team, must know broken bones.
Took forever for me to realize, they didn’t know either.
It was No Man's Land. Now we have the internet and information sharing that Dr. Tom does really well.
Search how many miles to drive. Travel expenses and lodging is medical expense, deductible on tax return. You’d be able to figure the cost to the penny.
If you’re in the soup with pain, I can tell you, 40 years still in pain, is not fun.
With Biden Plan, prescriptions are coming down.
Medical travel across the country would be worth it--you're next door.
People spend 1K on their cable bill and think nothing of it.
Dr. Biernacki is unique in that he prioritizes information sharing. That’s going to be there with his one -on-one patient care.
Broke my ankle 7 months ago and my foot and calf is still weak. I feel like a walking stick. Any home remedies?
Ouch, for sure. Check out this video and see if it helps! ruclips.net/video/j3SYveTXCTM/видео.html
Thank You@@DrTomBiernacki
@MICHIGANFOOTDOCTOR Do you have any idea why they recommended that I see a Physical Medicine M.D. VS a Podiatrists for a closed ankle fracture as well as a 5th Metatarsal Fracture? This guy does absolutely nothing, it has been 12 weeks and all I do is get put on a TENS Machine with a heating pad in Physical Therapy which is only twice a week for 30 minutes. I've learned more and better treatments from you and B&B's RUclips videos than these goofballs. Pardon my lingo but I'm a nurse of 25 years😂. They never push patients to see Podiatrists besides toenail TX's😢 I honestly didn't know how important Podiatrists are in the field until I started watching your videos. Podiatrists treat such a variety of medical issue's I'm just like WOW! My brother suffers with Plantar Fascitis he only sees a M.D. who does jack diddly squat as well😡 I'm going to highly recommend that he watches your videos along with going to see a Podiatrists. Thank you so much for your teachings, I will also be recommending my patients see a Podiatrists as well🙏❤.
😊🙏❤ I wish I could help more!
And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.
And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.
And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.
And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.
And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.
And how did I get this problem because I used to sleep in the bed 🛏️ most of the time, my position was in the sleeping position, that's why I got this problem, and when I exercise, my feet relax a lot, but i can not proper exercises because my feet lower area from knee below calf muscle to feet soles and toes restless and when I'm in the bedroom, When I go to sleep, the pain starts in the soles and calf muscle of my both feet and when I take pain medicine, it is just controlled for 8 hours.