🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥LISS WORKOUT🔥

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  • Опубликовано: 24 дек 2024

Комментарии • 127

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Год назад +18

    Show your support by SUBSCRIBING to the CHANNEL!
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    ruclips.net/channel/UCuIdeavFLcp9D91KgQthqDQ

    • @simonmaria58
      @simonmaria58 Год назад

      Szép délutánt kedves Andrea! Köszönöm ezt a remek edzést is!❤💯🌹

  • @tonis2922
    @tonis2922 Год назад +21

    I want to mention that I very much appreciate that when your workout is labeled 30 minutes, you actually get a 30 minute workout. You’re not including the cooldown and that’s not always the case with other channels. 👏 thank you!

  • @Przyjaciolka1
    @Przyjaciolka1 Год назад +2

    I miss more walking videos, I know that most watched are: ABS, waist, but it was walking videos that attracted me to this channel, because it was something new, fresh. I hope for more and thank you for this video.

  • @juliapiccollo6921
    @juliapiccollo6921 Год назад +6

    After 2years of mental breakdown and depression and food and pain disorders I managed to complete it and I'm so proud ! I will try my best to do it every day! I feel much better now

    • @itumelengmoloi2918
      @itumelengmoloi2918 Год назад

      Well done💖 Maybe as a start, schedule specific days: Tues/Thur/Sat so you dont lose momentum by doing too much too soon. Then add days as and when you progress.🥰

  • @magdakobus8655
    @magdakobus8655 Год назад +5

    Good morning. Thx for new workout I just finished from yesterday. U are the best. Thx my dear💪💪💪🤩🥳

  • @ruth7855
    @ruth7855 7 месяцев назад +1

    Great walking workout! This was helpful as today I was lower energy and this gave me a good burn without killing me.

  • @shalinipandey4245
    @shalinipandey4245 Год назад

    After a two days break, due to sinus attack and heavy periods, this was a wonderful workout to start my day. My body feels fresh and happy

  • @zarmags6391
    @zarmags6391 Год назад +1

    I really love your exercises, not exhausting but will make me sweat and energise. Been following your videos since last year when I started healthy lifestyle. Stopped exercises for a month since December and now I started baby steps through this video, very nice start. Thank you and God bless you for your videos that help me on my getting fit journey.

  • @marinaalvarado715
    @marinaalvarado715 Год назад +1

    Good morning omg thanks honey thus video is so perfect ,nice ,smooth, n a lot steps, u did 💯👍👍👍👍 thanks is perfect for my knees, omg thanks thanks .God 🙌 bless you 🙏

  • @nhungdo5479
    @nhungdo5479 Год назад

    Thanks so much, I do those walking exercises almost everyday

  • @Titus2BibleStudy
    @Titus2BibleStudy Год назад +1

    This was awesome! I’m ridiculously sore today, especially my legs. I wanted a workout that would get my blood flowing, but not strain my already sore muscles. This was it! I’m drenched in sweat so I know I got a good workout.

  • @gmiranda1976gm
    @gmiranda1976gm 7 месяцев назад

    Me fascinan tus rutinas, necesito reforzar ya que llevo 6 meses de cirugía una hernia en la columna y solo tus rutinas me han ayudado!! Gracias 🙏

  • @Keister4U
    @Keister4U Год назад +1

    This is absolutely my new favorite LISS workout 👍
    It was fun, uncomplicated moves, great music 🎶 and left me feeling happy and energetic at the end. 🤩
    Brilliantly done👍👏💕

  • @spellsforsale6871
    @spellsforsale6871 Год назад +1

    This was the perfect pace for me, and I feel great now! Thanks for the amazing workout 🙂

  • @jenniearrant1802
    @jenniearrant1802 Год назад +1

    Loved it!! It was perfect in every way!! Thank you 😊

  • @tinanalley5238
    @tinanalley5238 Год назад +1

    Great workout! Helped my sore muscles and not feeling well.

  • @midgesilvers9316
    @midgesilvers9316 Год назад

    Good Sunday morning stroll Andrea 🤗 thanks for another great one 👍 see you in the morning!

  • @emilyf9799
    @emilyf9799 Год назад

    just did this with my mom! My mom loves this!

  • @Devoyri
    @Devoyri Год назад

    You never disappoint!!!! You’re amazing! Such a fun workout 🏋️‍♂️

  • @Kelema86
    @Kelema86 Год назад

    Doing this tomorrow before breakfast! Looking forward to it!

  • @adalinegriffie399
    @adalinegriffie399 Год назад

    We’ll just want to say hi and I just ran across your video and I found it up lifting and fun so I will give it a try thank you

  • @judithkallenbach945
    @judithkallenbach945 Год назад +1

    Love this type of workout, thank you!

  • @ruth7855
    @ruth7855 7 месяцев назад

    Did it again last night with my daughter! We enjoyed this one!

  • @satvirsidhu9432
    @satvirsidhu9432 Год назад

    Thank you again just finished this ☝️

  • @karen1909
    @karen1909 Год назад

    ¡Gracias!

  • @tatianamoreira2149
    @tatianamoreira2149 Год назад

    I'm from Brazil! Training perferct! Love❤️❤️

  • @allysuewho
    @allysuewho Год назад

    Great workout for Sunday morning 😊
    Thank you!

  • @吳世安-x6j
    @吳世安-x6j 5 месяцев назад

    謝謝!

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  5 месяцев назад

      Thank you so much for your support!❤️

  • @RitaRembert-nq6ut
    @RitaRembert-nq6ut Год назад

    I Love this workout and the awesome music that goes with it. Thank you so much you have helped me workout again ❤

  • @suebuchan9626
    @suebuchan9626 Год назад +1

    Another lovely workout with no repeaters 🎉

  • @mauraforni5913
    @mauraforni5913 Год назад

    Done!!!! Have a good sunday!!💪🏻🙏🏻❤️

  • @Sand24
    @Sand24 Год назад +1

    Thank you! Will try at gym tomorrow morning 🌄

  • @lorieortiz549
    @lorieortiz549 Год назад

    A new favorite! I love your walking videos. A little walking followed by a little toning. My sore knee forced me to complete in several mini sessions, but that's ok. Another reason I love your workouts. You can pick up where you left off. 🙂

  • @debjane7
    @debjane7 Год назад

    Was just going to do the Pilates exercise then I saw this, couldn’t resist another walking one. Save the Pilates for tomorrow 😀

  • @alessandraalves9442
    @alessandraalves9442 Год назад

    Meu exame de HDL: 60. Muito feliz e agradecida❤

  • @laurenevam6305
    @laurenevam6305 Год назад

    So glad my sister recommended your channel to me!

  • @natallynkang
    @natallynkang Год назад

    I’m feeling great after this workout. Thank you❤😊

  • @sandraazevedo9353
    @sandraazevedo9353 Год назад

    Thank you so much for your workouts. I have a lot of orthopedic problems but your videos are perfect for me, thank you thank you thank you ❤️ I wish you the best❤️💪

  • @kaythompson8996
    @kaythompson8996 Год назад

    This was super, thank you🤗 Clocked 5756 steps🥰

  • @k2world85
    @k2world85 Год назад

    Thank you!
    Good music and workout!

  • @charlenechua6073
    @charlenechua6073 Год назад

    Great workout
    Love the music 🎶 🎶
    Love the song & choreography ❤❤❤

  • @valerielecouffe1691
    @valerielecouffe1691 Год назад

    Super work out pour démarrer un dimanche matin. Merci j'ai adoré 🙏💪😍🥰

  • @cesarlorenzo_._
    @cesarlorenzo_._ Год назад

    Good good goooooooood! 🎉🎉🎉

  • @questioneverything4481
    @questioneverything4481 Год назад

    Thank you for another amazing work out

  • @ay7737
    @ay7737 6 месяцев назад

    Day 1: DONEEEE! : D

  • @laraneves7622
    @laraneves7622 Год назад

    Good morning!! 👋😊Another excellent workout done, nothing like starting the day in full, I wish you a fantastic Sunday and ready to go do another short workout.😚💜💖

  • @delove6684
    @delove6684 Год назад

    Wow, I get did it. Thank you for this energetic workout . Bravo 👏👏👏❤️❤️❤️ much love from Gabon.😘

  • @Kleidchenfee
    @Kleidchenfee 8 месяцев назад

    Tolles Workout! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

  • @bernadetefernandes6996
    @bernadetefernandes6996 Год назад

    Sou viciada em seus treinos obrigada 👍💪😘🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷Brasil

  • @kellydavisson3943
    @kellydavisson3943 Год назад

    Happy Monday! Thanks for the wonderful workout!❤

  • @คุณาสินรวิชาประดิษฐ์บรรเลง

    Happy New Year 2023.I am your FC and live in Thailand.I want to said your chanel and your clips are all very best and better from other chanel.Because is fun ,easy and see real results .😊😊. Thank you very much. I appreciate it and press follow your chanel about 1 mont already.

  • @ibolyasandor3887
    @ibolyasandor3887 Год назад

    This workout was such a great, i loved it so much! Thank you for all the workouta you give us day by day!❤❤❤

  • @maryburke3607
    @maryburke3607 Год назад

    So much fun! Thanks BG!!🤸‍♀️💪🏽❤️🏋️‍♀️

  • @ОксанаФещенко-м7ю

    Спасибо за тренировку. 🥰

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Год назад

    Доброе утро! Сделано! Спасибо!

  • @ginevrabeffinelli6847
    @ginevrabeffinelli6847 Год назад

    Thanks 🙏 very good

  • @nikicarrera2213
    @nikicarrera2213 Год назад

    ❤❤❤❤ love your workouts! Easy and effective! Thank you!

  • @lilaclark1801
    @lilaclark1801 Год назад

    Great workout for my Sunday morning!!

  • @mayam5066
    @mayam5066 Год назад

    Done, thanks

  • @camillalindholm2957
    @camillalindholm2957 Год назад

    Great way to start the Sunday! Thanks!

  • @sepalikaweerasinghe799
    @sepalikaweerasinghe799 Год назад

    Workout fantastic thank you so much ❤️

  • @virginiaruizgonzale7465
    @virginiaruizgonzale7465 Год назад

    Me encanta, muchas gracias!!!👏👏👏👏🤩🤩🤩🤩

  • @NaDjZZ
    @NaDjZZ Год назад

    🤜💥🤛Done!, 🤩loved it! 🤗Have a nice Sunday BurpeeGirl!🌞✨️💚🏃‍♀️👣🤸‍♀️🌻

  • @carmenbelenguer244
    @carmenbelenguer244 Год назад

    Feliz domingo!! 😘

  • @sandraendimitri6094
    @sandraendimitri6094 Год назад

    The exercises are top, the music is super. But sometimes I feel like the music and the video aren't synced to eachother. I appreciate the other workouts on your channel more.

  • @bekw8880
    @bekw8880 Год назад +1

    Hello 👋 thanks 👍💯👍

  • @gemma6284
    @gemma6284 Год назад

    Workout completed! Thank you!! ❤

  • @paulineburton161
    @paulineburton161 Год назад

    Awesome workout 👏👏 thanks

  • @danielacristinadesousa4141
    @danielacristinadesousa4141 7 месяцев назад

    Obrigada ❤

  • @brigittenull5765
    @brigittenull5765 Год назад

    Done✅ Great workout for a Sunday morning. 👏🎉🥰

  • @aysetaspinar8070
    @aysetaspinar8070 9 месяцев назад

    Çok güzeldi ❤😊

  • @claudiabarretto2221
    @claudiabarretto2221 Год назад

    Thank You!! 💪💪❤️❤️❤️

  • @แรมศรีปิ่นพรหม

    ขอบคุณ 🙏🏼 เยี่ยม 😀😃👍👏🏻

  • @НатальяМахлун
    @НатальяМахлун Год назад

    great format, i like running💯

  • @nadiasokolovski2704
    @nadiasokolovski2704 Год назад

    Спасибо большое . Очень хорошо
    ❤️👍❤️👍❤️👍❤️👍❤️

  • @virginiamendoza8321
    @virginiamendoza8321 Год назад

    A entrenar gracias Andy bonito día 💪💯✔️

  • @alicex321
    @alicex321 Год назад

    Grazie 👏👏🌷🤩

  • @bekw8880
    @bekw8880 Год назад

    I found my way... nice music 🎶

  • @vitalgabi85
    @vitalgabi85 Год назад

    feito!! treino otimo amei😘

  • @Nelisiwemkhize-b4r
    @Nelisiwemkhize-b4r 2 месяца назад

    Thanks dear

  • @udhayadanielAUDJGK7
    @udhayadanielAUDJGK7 Год назад

    Good day 💐💐💐

  • @majidamaji9640
    @majidamaji9640 Год назад

    Thinx.
    For tomorrow work out🥰🥰🥰🥰

  • @soniagarciafernandez3217
    @soniagarciafernandez3217 Год назад

    Other great job!!!!Thanks!!!🏃‍♀️

  • @gislenealves
    @gislenealves Год назад

    Obrigado por esse treino👏👏👏👏👏👏❤❤❤

  • @glyfi1666
    @glyfi1666 Год назад

    Thanks!suuuper💖💪💪

  • @creamy0123
    @creamy0123 8 месяцев назад

    Great workout! Easy but effective moves even for this very uncoordinated guy! Loved it and you look really cute!!

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 Год назад

    Joined u today sweetheart....just completed and I'm 🔥 ....thank you dear.....

  • @beautifulsunida
    @beautifulsunida Год назад

    Thank you so much 😊 ❤

  • @jeanpaulgranier4650
    @jeanpaulgranier4650 Год назад

    COUCOU SUPER 👍👍👍COLETTE FRANÇAISE

  • @bernadetefernandes6996
    @bernadetefernandes6996 Год назад

    Treino bom demais 🇧🇷❤️💪👍😘

  • @katelyncantrell516
    @katelyncantrell516 Год назад

    Which mat are you using? I love the pink!

  • @TheSimaralynn
    @TheSimaralynn 2 месяца назад

    I wanted a walk today so I did this one. 275 cals burned.

  • @eaglehealthy
    @eaglehealthy Год назад

    Thanks

  • @puspasunuwar8622
    @puspasunuwar8622 Год назад

    ΤHank you very much mam 🙏🏼🙏🏼🙏🏼🙏🏼❤️❤️❤️❤️❤️❤️💪💪💪👌👌👌👍👍

  • @EverydayImVegginIt
    @EverydayImVegginIt Год назад +1

    Workout #2: Once Again a perfect Sunday walk... 1st I did this ab and thigh workout ruclips.net/video/WcA7cbJxf-o/видео.html
    which was more intense so they balanced each other out... I consumed 32oz of water for this workout and so far I am 64oz towards my gallon... According to my Samsung Watch 4 set to general workout mode I burned 398 calories and completed 4,105 steps... My green smoothie today is Spinach power greens pineapple banana kiwi & flax oil blended with water... I hope everyone has a super Sunday!

  • @zukrayatali3189
    @zukrayatali3189 Год назад

    Can i do this everyday?

  • @regineturpin3007
    @regineturpin3007 Год назад

    Done 🥵! 🙏

  • @liliklein4095
    @liliklein4095 Год назад

    Hello thanx and happy New year with sport love healthy. With covid I have let you few days but I ' ll be back slowly. With frendly 😋😘

  • @darylsam9208
    @darylsam9208 Год назад

    Let's go

  • @madison_drew
    @madison_drew Год назад

    ThNks 🤭