My Workout Program in Medical School

In this video, I take you through every workout that I do in a week to stay happy and healthy while going through medical school.
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4 sets of 5 reps of every exercise for the week shown in the video
Legs - Hamstring curls, quad extensions, standing calf raises, leg press, curtsy lunges, reverse hyperextension, and seated calf raises
Torso - Incline DB bench press, single arm DB row, svend press, straight arm lat pulldown, pull ups, cable lateral raises, dead bugs, and bird dogs
Arms - Chin ups, ez curls, incline DB curls, dips, skull-crushers, v-grip pressdowns
HIIT - 20s on 15s off 3 sprints, 6 sled pushes, 3 sprints
Friday cardio - 1hr on the treadmill 8-12 incline 3-3.5mph
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