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@Jiya well for highschoolers its mainly for staying up late and eating junk food watching netflix or youtube not studying lol thats what we do alot. I dont go to sleep till 3 or 4 am and wake up at 6 or 7
I encourage everyone to read the book that called “Atomic Habit” if you haven’t yet!! This book can help you get started on almost everything you want to do!
@@someone-yj2im Well that depends on how commited you are ! It was definitely helpful if not life changing for me . It focuses on this:humans are lazy and they do what they find easy .So using this human psychology if we make our wanted habbits 1.visible(for instance keeping a book by your bed side to improve reading ),2. attractive and 3. satisfying , we're more likely to do them . The opposite works for bad habbits, we have to make them 1. Invisible(out of reach) ,2. ugly and 3.unsatisfying till it makes us not want to do them . Then it explains how exactly to do that with examples from real people. (I have not finished it yet ) Hope this helps 😊
Perhaps the most important tip for insuring proper melatonin release at the proper time, begins in the morning. Viewing sunlight when you wake up for 10-20 minutes (not through a window but not staring directly into the sun) is vital to making sure your circadian rhythm is in check. This is also a fantastic way to wake up in the morning and get your day going. This tool causes a healthy spike in cortisol which then levels off after a few hours. This also sets an alarm in the body to release melatonin in approximately 16 hours!
@@Legolas2 you can use artificial light, particularly high energy light such as blue light to replicate the effect as good as possible. Using your phone is actually a perfect example. However, once the sun does come up you still want to try and get outside and use the sun. This is because the sun still projects exponentially more photons than most artificial light
😊😊😊Important to take something from this video. Remember (prolly save it): Get and 7-9 hr of sleep and sleep at he same time. Start an hour before bed- you can set an alarm or something to remind you 1. No blue light or loud music (reduce brightness if you must) 2.Finish brushing or anything to do in the bathroom 3. Journaling ( best part of the day, lessons learned, what would make that day better or any thoughts) 4. Keep anything important for the next morning ready. 5. You may read a book 6. Reduce he temperature while sleeping 7. Sleep Make sure your routine of ok with whoever you live with. Sorry if I missed something. Personal tip: don’t drink water before bed to avoid getting up at night to use the washroom
*facepalm* these are definitely actionable tips I've heard & read around, but still working on making a solid routine. Good to see these reinforced here!
1) skin care 2) sleep reminder 3) journaling - amazing things happened today and how can i make it better 4)pack necessities for tmrw 5) lower body temperature - ac, deep breathing/meditation/stretching/foam rolling
Great tips! I love Journaling at night and getting everything out of my head. My nighttime routine actually starts at dinner time when I dim the lights. Having dinner with my kids, I already start dimming the lights earlier. I’d recommend incorporating calming activities you find relaxing and enjoyable in your evening routine and you’ll easily stick to it (for some that might be reading, for some light stretches, for others meditation, or a combination of that).
Who has time for that? I mean, 8 hours of sleep, 2 hours in the morning to get ready/commute, 9 hours at work, 1 more to commute back home. That leaves 4 hours for groceries, gym, paperwork, leisure, friends calls, family calls, cleaning... WHERE IS THAT TIME YOU PEOPL HAVE THAT I DON'T?
Insightful video as always. Love the content! I definitely need to establish a good pre bedtime routine/strategy. My usual go to is to take promethazine or diphenhydramine to get to sleep, as you know, this isn't the best strategy at all.
I consistently wake up 5:40 - 6:20 A.M. and sleep somewhere near 21:10 - 22:20. Mostly consistent, otherwise I can get really grumpy. Important info: (last week of) second year med student. Lost about 2 night of sleep to medschool, but if I planned better I might not have the need. My phone turns black and white at 21hrs. I take a hot bath and the go to a cold room.
NICE, THE CONTENT WAS SIMPLE AND EFFECTIVE AND YEAH IT REALLY HELP'S. NOW THANKS TO THIS VIDEO I DON'T NEED TO WATCH ANY OTHER VIDEO'S THANKS A LOT BRO.
1. Sleep Routine: 2. Prep Tomorrow: Journaling + Use post-it 2. Significant things to day .3 amazing things that happened today .3 lessons learned . What could make today better . More note? 3. Relax: . Light Stretching . Meditate\ Deep Breathing . Reading
I was first recommended your "Anatomy of a Perfect Morning Routine" video and I found that to be super helpful! I watched this one and was happy to see you read Adrian Newey's book! Subbed!
Omg lol I already have a good sleeping time I go to sleep at 9PM and wake up at 6AM but be for I go to sleep, I go do my homework (if have some) right away then I edit, take a shower, do skin care, I pick out clothes for the next day, go on phone, eat food at 7:30, I read at 8PM stop 8:40PM and then I go to sleep earlier the. Nine some times and that’s it
@@among_gacha6987 I wasn't going to say that, but it makes sense now. Bc ur only in 5th grade, unfortunately it gets a bit harder to stick that schedule Plus 6am isn't that early, I have to be ats school by 6 to do swimming
What people think about college students: Few hours of sleep, work hard on the assignments and projects, blah blah blah... What college students actually do: 10 hours of sleep till the afternoon, skip all morning classes, chill and have fun
Lmao I just get up, go to my iPad and join a class call and then fall back asleep only too hear my alarms go off every hour or so telling me to join next class. I do this until 1 or so lol
Never too early to care about health! I ignored mine when I was kid and I'm very much affected on a daily basis due to my unhealthy choices, please take care your body,it's okay to be prudent about this.
I just kept this routine one day I slept on 11 am and waked on 5 am (till 5 I was using mobile )😂 now it's 6pm☉ and I am not in mood to sleep early 😣🌗 btw RUclips knows that u watch it For soo long so it recommend it⭐
I just did my night routine and it was good wanna heare about it so first I take a shower and pick a day night outfit and a set of pj's if you have I don't to I made on and then I brush my teeth and did a scrub face mask and then have a snack and after If I started to get hungry I will go get dinner and after dinner I put on my pj's that I put together and then I listen to jazz and eat my night snack then get some water and go to bed
I really fall asleep at 9pm and her I am now (10:31pm) watching this since I got disturbed by my auntie's phone notif since she doesn't know how to do dnd. How to go back to sleep, lol. Even if I'm tired and sleepy already, I end up falling asleep every night by 2am. It sucks because even though i tried to fall asleep early something will always wake up me
If you enjoyed this video, you’ll love our free weekly newsletter where we discuss sleep optimization, studying, productivity, and medicine! Sign up here: medschoolinsiders.com/newsletter/
Me: *watching this at 3 A.M. *
"This is gonna change my life"
Ok
Oh,hi,it's 3am in my country 😐😆
@@mrbare375 Ok
Lmao for me right now is 01:40 but still is the same feeling
“sO MaJeStIc!”
The Saturday ritual: watch med school Insiders
Facts tho
Ikr lol
Yep
Today is Saturday dude 😅
Wtf dude, today is Saturday 😳
Doctors: Suggest 8 hours of sleep a night
High schools/colleges: Three. Take it, or leave it.
Why 3? I don't get this
100th like
ahahahaa true
@Jiya well for highschoolers its mainly for staying up late and eating junk food watching netflix or youtube not studying lol thats what we do alot. I dont go to sleep till 3 or 4 am and wake up at 6 or 7
how many sub can i get off this comments
currently : 222
Thank
Unfortunately, my anatomy class doesn't allow for the anatomy of a perfect sleep schedule :(
Stay strong! You got this 😁
True...
Luckily (due to COVID) we no longer have small oral exams evers 3 weeks... but private anatomy class where you are questioned constantly...
I feel that bud...
how many sub can i get off this comments
currently : 222
Thank
😹😹
🎉Fun fact : I am watching this at 3.00am thanks for 9k likes
Ok
You mean 60 😂👏👍
But it's 76
but its 105 likes
Now its 132
me watching this at 2:26 am : yes doctor, a good sleep schedule
I was here for writing the same thing lmao
Lol hahaha
I encourage everyone to read the book that called “Atomic Habit” if you haven’t yet!! This book can help you get started on almost everything you want to do!
I have read ut it’s THE BEST
@@duremaknoon3716
Did it help you change your habits for good?
Plzz give me more context bout this book and where can o read it?
@@someone-yj2im Well that depends on how commited you are ! It was definitely helpful if not life changing for me . It focuses on this:humans are lazy and they do what they find easy .So using this human psychology if we make our wanted habbits 1.visible(for instance keeping a book by your bed side to improve reading ),2. attractive and 3. satisfying , we're more likely to do them . The opposite works for bad habbits, we have to make them 1. Invisible(out of reach) ,2. ugly and 3.unsatisfying till it makes us not want to do them . Then it explains how exactly to do that with examples from real people. (I have not finished it yet ) Hope this helps 😊
@@aroojali835 it's available in local bookstore plus you can download its pdf
everybody's a gansta until a med school student shows up
for us even 5 hours of sleep is a blessing :(
The "much love" was so cute
Short and sweet. Been struggling with sleep and night routine all my life. Will be implementing some of these tips ❤
Suprised I’m not watching this at one in the morning
I am.
Hear hear
I am
12:30 am for me
And same here 😂
Stop reading the comments and GO SLEEP
I just woke up.
😂
It’s 7pm 🤣
MSI: don't use screen before going to sleep
Me watching this at 2am: I should turn the night light
Perhaps the most important tip for insuring proper melatonin release at the proper time, begins in the morning. Viewing sunlight when you wake up for 10-20 minutes (not through a window but not staring directly into the sun) is vital to making sure your circadian rhythm is in check. This is also a fantastic way to wake up in the morning and get your day going. This tool causes a healthy spike in cortisol which then levels off after a few hours. This also sets an alarm in the body to release melatonin in approximately 16 hours!
What if the suns not up when you wake up?
@@Legolas2 you can use artificial light, particularly high energy light such as blue light to replicate the effect as good as possible. Using your phone is actually a perfect example. However, once the sun does come up you still want to try and get outside and use the sun. This is because the sun still projects exponentially more photons than most artificial light
Super thrilled to know that I'm on the right track!
Hey.. what's up??🙋
😊😊😊Important to take something from this video. Remember (prolly save it):
Get and 7-9 hr of sleep and sleep at he same time. Start an hour before bed- you can set an alarm or something to remind you
1. No blue light or loud music (reduce brightness if you must)
2.Finish brushing or anything to do in the bathroom
3. Journaling ( best part of the day, lessons learned, what would make that day better or any thoughts)
4. Keep anything important for the next morning ready.
5. You may read a book
6. Reduce he temperature while sleeping
7. Sleep
Make sure your routine of ok with whoever you live with.
Sorry if I missed something.
Personal tip: don’t drink water before bed to avoid getting up at night to use the washroom
Thank you💗
*facepalm* these are definitely actionable tips I've heard & read around, but still working on making a solid routine. Good to see these reinforced here!
1) skin care
2) sleep reminder
3) journaling - amazing things happened today and how can i make it better
4)pack necessities for tmrw
5) lower body temperature - ac, deep breathing/meditation/stretching/foam rolling
Great tips! I love Journaling at night and getting everything out of my head. My nighttime routine actually starts at dinner time when I dim the lights. Having dinner with my kids, I already start dimming the lights earlier. I’d recommend incorporating calming activities you find relaxing and enjoyable in your evening routine and you’ll easily stick to it (for some that might be reading, for some light stretches, for others meditation, or a combination of that).
i almost fell asleep in study hall today- i’m so glad this was in my recommended
Sad how I am watching this at 3am , here at Australia 👌
Awww😂😂
Hey dear❤️
Who has time for that? I mean, 8 hours of sleep, 2 hours in the morning to get ready/commute, 9 hours at work, 1 more to commute back home. That leaves 4 hours for groceries, gym, paperwork, leisure, friends calls, family calls, cleaning... WHERE IS THAT TIME YOU PEOPL HAVE THAT I DON'T?
Exactly... I spent 18 hours only on studying going to coaching centers and tutoring sessions...
Waitt, y’all don’t have 30 hours in a day?? We all have 30 hours. I think you got scammed. You gotta say something
@@mirandafate7933 fuck I knew it. I wanna talk to your manager.
not me watching this at 2am
I tried to watch a lot about how to improve my sleep videos and this one is by far the best one.
Literally on my recommended while im scrollin thru yt at 12am
and for me at 2 am
y e s
Thanks god this channel exist.
Insightful video as always. Love the content! I definitely need to establish a good pre bedtime routine/strategy. My usual go to is to take promethazine or diphenhydramine to get to sleep, as you know, this isn't the best strategy at all.
Me watching this at 3 in the morning 🤷♀️🤣
same xD
You are so inspiring ❤️❤️ I love watching your channel to lift my spirit!
*Sees the first 10 seconds*
Yeah I needed this
POV: *You opened RUclips at night before sleeping and got this in your recommendation*
I liked that you mentioned how our routines can affect others
I consistently wake up 5:40 - 6:20 A.M. and sleep somewhere near 21:10 - 22:20. Mostly consistent, otherwise I can get really grumpy.
Important info: (last week of) second year med student. Lost about 2 night of sleep to medschool, but if I planned better I might not have the need.
My phone turns black and white at 21hrs.
I take a hot bath and the go to a cold room.
How to Build a Car is one of my favs! You’ve got one big F1 fan here, cheers 🍻
Me watching this with motivation at 4 am
5:44: Formula 1 racing fan here. Would NEVER have expected a Formula 1 icon to appear in a video like this!
I talk more about cars and racing on my personal channel
Watching this before going to sleep so I can have a better night routine tomorrow
Im watching this at 3am as my schedule is destroyed I sleep in afternoon from 3 till 10 and stay awake the whole night..
Yesterday I stayed up till 6 am so RUclips is suggesting me this today 🤗
NICE, THE CONTENT WAS SIMPLE AND EFFECTIVE AND YEAH IT REALLY HELP'S. NOW THANKS TO THIS VIDEO I DON'T NEED TO WATCH ANY OTHER VIDEO'S THANKS A LOT BRO.
Not me looking at my phone at 11pm I found this on my recommendation
Mee 2😅
me too at 2 am
Same at exact 11
Omg same😂
1. Sleep Routine:
2. Prep Tomorrow:
Journaling + Use post-it
2. Significant things to day
.3 amazing things that happened today
.3 lessons learned
. What could make today better
. More note?
3. Relax:
. Light Stretching
. Meditate\ Deep Breathing
. Reading
I sleep 5 hours usually 12-5 am or 1-6 am...I usually have no need for 7-8 hours . Loved the video 👍🏿
Heh... what a surprise that this showed up in my recommendations at night.
I was first recommended your "Anatomy of a Perfect Morning Routine" video and I found that to be super helpful! I watched this one and was happy to see you read Adrian Newey's book! Subbed!
“So you want to be a pharmacist” !!
Me : watches the video in bed right before sleeping
❤️ the video, and your knowledges🤓👍🏽
Incredibly vibrant and compelling; akin to a book that was vibrant and compelling in its storytelling. "Better Sleep Better Life" by Author Name
I watched it at 1am, thanks
I’m so random , I feel like crap all the time . I could definitely benefit from a structured nighttime routine.
So this video was recommended to me at 3 a.m. :)
I will do this so get rid of blue light no more sleepiness
Omg lol I already have a good sleeping time I go to sleep at 9PM and wake up at 6AM but be for I go to sleep, I go do my homework (if have some) right away then I edit, take a shower, do skin care, I pick out clothes for the next day, go on phone, eat food at 7:30, I read at 8PM stop 8:40PM and then I go to sleep earlier the. Nine some times and that’s it
What grade are you in?
@@victorianjeri1000 5th I don’t care if u say I don’t need to wake up EALRY I have a loud family
@@among_gacha6987 I wasn't going to say that, but it makes sense now. Bc ur only in 5th grade, unfortunately it gets a bit harder to stick that schedule
Plus 6am isn't that early, I have to be ats school by 6 to do swimming
You are a F1 fan yayyy.
the thumbnail of this with the picture marked X is so meee right now😂
Backrooms - 3:24
R.I.P- 6:26
Sky- 10:20
2024- 14:40
Long Time - 17:14
Sky - 20:31
JumpOut TheHouse - 25:24
Flatbed Freestyle - 26:36
New N3on - 30:25
Flex Up - 37:59
Rockstar Made - 39:57
R.I.P Fredo - 44:25
On That Time - 47:33
Off The Grid - 50:10
Location - 51:15
Die4Guy - 55:02
F331 Lik3 Dyin - 58:20
Me watching this
video at 1:00 am: 👁️👄👁️
i love that this appeared in my youtube at 2 AM xD
I'm watching this at 5am and idk why I'm still not doing anything about my sleep routine
I also
So you tube wants me a better night routine and just recommend me this at night... Ah! He cares for me I love you yOu tUbe :)
Very inspiring and motivating!
Keep it going 💪
Thanks for this!!
edit:Omuuu thanks!!
What people think about college students:
Few hours of sleep, work hard on the assignments and projects, blah blah blah...
What college students actually do:
10 hours of sleep till the afternoon, skip all morning classes, chill and have fun
What the fuck, what i don't know literaly any person in college that does that, what kind of college do you go?!
Amazing routine....!!! Appreciate man..., will follow this from now....!!!
Me 01:30 in the Morning:
Let me Try that out some time! 💀💀💀
Digital disconnection is very important for sleep preparation and good sleep. I have a very good routine.
Thank you for this video and ideas
* lives in a cold climate. Has the AC at 68F and sleeps in minimal clothing. *
Me: Interesting....
Well done
So you're telling me that i can have a perfect day.
Schools and colleges: Yes but actually no
Thank you for these great tips!😊
THANK YOU ☺ 😊
Literally getting a better night routine bc I’m studying for the MCAT 🥴🥴
Wow this guy was raised right
Lmao I just get up, go to my iPad and join a class call and then fall back asleep only too hear my alarms go off every hour or so telling me to join next class. I do this until 1 or so lol
I love how everyone is watching this at 3am
I love how I'm watching this when I have to wake up at 5am
Schools : Hahahaha, no
Your voice is so awesome!
So helpful!
The video: Sleep EARLY
Me awake at 1:29AM: 👁👄👁
As i'm in bed right now, i am watching this.
Me: *getting scared of what will happen cuz i dont sleep but im just 12 years old
Never too early to care about health! I ignored mine when I was kid and I'm very much affected on a daily basis due to my unhealthy choices, please take care your body,it's okay to be prudent about this.
what are these routines based on exactly?
I just kept this routine one day
I slept on 11 am and waked on 5 am (till 5 I was using mobile )😂
now it's 6pm☉ and I am not in mood to sleep early 😣🌗
btw RUclips knows that u watch it For soo long so it recommend it⭐
I just did my night routine and it was good wanna heare about it so first I take a shower and pick a day night outfit and a set of pj's if you have I don't to I made on and then I brush my teeth and did a scrub face mask and then have a snack and after If I started to get hungry I will go get dinner and after dinner I put on my pj's that I put together and then I listen to jazz and eat my night snack then get some water and go to bed
Me watching this at 2 am is irony at it’s finest
Thanks. 💝
Legendary people seeing ways to sleep in midnight 🤣🤣
Got Sleepy watching this
Not need to 8hours but wake up early in the morning is good for health and wake up early we have a lot of time in one day
Pov: youre watching this on 2 am
watching this while doing my not-so-good night routine
literally i wake up in the morning before my alarm rings.
I really fall asleep at 9pm and her I am now (10:31pm) watching this since I got disturbed by my auntie's phone notif since she doesn't know how to do dnd.
How to go back to sleep, lol. Even if I'm tired and sleepy already, I end up falling asleep every night by 2am. It sucks because even though i tried to fall asleep early something will always wake up me
Video about good sleep,watching in 4am😪
”students needs 6 - 8 hours of sleep every night”
schools: 6 - 8 = -2
it was all a trick. i decieved you
to wake up at the time i fall asleep i gotta sleep at 4pm bro
good tips. it's vice versa, doc.