Oh my gosh, I have been doing the 200 squat challenge 3 times a week along with cardio 6 days a week. But this?! I will try...tomorrow. I am so glad to see that you guys struggle a little. It makes my 45+ old self not feel so bad.
Omg! I just had 20 minutes of Taebo and saw this video and couldn't say "no" to you ;) ... *I did it* !!! Yaaayyy *300* , I'm so proud of myself^^ (guess I'll "regret" it tomorrow and next day after tomorrow!!).Man, the 200-250 were suuper fast and those "feet up" from 250-300 were almost killing me!! I even did the "Hold" + "Pumps". It felt great, love these kind of challenges 💪 !
Quit smoking 3 days ago, my goal for 2020! Since, I have been watching your videos looking for some inspiration and ideas on ''at-home'' exercises to start getting back in shape!! Thank you for this!! 💗🙏💗💯
For once.....I am not keen to attempt this 😱😅 I could hear my thighs and knees cry by watching alone 😵 Now where is that baby shark video..... 🙈 Ok fine... will do this on my off day cause I need my legs to drive to work 😂
Hi I now this is a late reply but just managed to get the phone fixed. I did this workout when it first came out and all I could think was. Who's going to get my child from school today. 😂 I couldn't walk. You guys make it seem sooooo easy and fun. Well done loads of fun and keep safe. 😁🤗
Love all your work out but legs are my favorite. People can see a difference now. Hard work paying off. Only problem is I'm dying in this 38° weather hahaha
![[SWEAT💦] 30MIN HIGH INTENSITY FULL BODY WORKOUT](http://i.ytimg.com/vi/E0PAcQ3JMs0/mqdefault.jpg)
Another challenge accepted! Who's in it this time?
Habrá que intentarlo al menos!!👍🤗
Can you please do a push up challenge like this one?
Love you guys!! 💗👍
it's amazing how my legs got hard... i'm gonna do this for week, i can't wait to see the results...
I accepted the challenge but i surprised by the additional stretch and pump after doing 300 squat
yes i did it 🤟
I am 41 years old now but i started fitness 2020. Will try my best. Good luck everyone.
same here 42 yrs old and I do pretty descent amount of different stuff to stay fit and healthy for my age without over doing to much
Hi I'm 45 and also trying and determined to get myself healthier this year. Good luck for the both of us.🤗
@@NM-pf1xq thank you and good luck to you. Hope your happiness.
@@countrymanfitness.8586 🤗
Keep going ya
I couldn't finished challenge but at least I learned counting 😅😉
😂
Lol same
The challenge was easy for me :o
@@DuyceStarMusic Same tho but fuck its hurts cuz when I did this done I did 1 min plank n then 40 in an out fuck its hurts
62살8개월..300개 도전 성공..16일간 24산 등정.6시간 무휴식 등산 후..허벅지 근육 탱크처럼 강화되서 300개 도전해봤는데...힘들었지만 이분들 페이스대로 성공..나이먹어도 근육힘은 쓸수록 커진다는 것을 깨달았습니다..
당뇨 환자인데 정말 많은 도움받고 있어요
앞으로도 좋은 운동 많이 부탁드립니다.
오늘도 300개 클리어
I've done 300 squats then I felt amazing after that. Awesome workout.
Oh my gosh, I have been doing the 200 squat challenge 3 times a week along with cardio 6 days a week. But this?! I will try...tomorrow. I am so glad to see that you guys struggle a little. It makes my 45+ old self not feel so bad.
I can't believe I did 300 squats! You guys are awesome and a great motivation for many.
This was fun! I like that you guys talk while you work out. Please do another walking video 😀 These videos help me to keep my endurance.
료님~ 머리 염색하고 이마 보이게 헤어스타일 바꾸시니 더더 잘생겨 보여요^^♡ 항상 젤 열심히 하시고 자상한 설명까지.. 최고최고!🥰👍👏🙋♀️💜
하니쿠키 와우 감사합니다! 머리 맘에 드네요:b -료
감사합니다!! 😊
쌤들 30분 홈트도 기다리구 있어요오~~ 만담?듣다 보면 시간가는줄 모르고 운동해여... 뉴버전 또 올려주시면 정말정말 좋겠어오
When they were counting 95 I was tremendously shaking and then at 100 I fell to the floor though I didn't give up!😅😅
I’m so thankful for you’re work out videos.😊 I already lost 5 kg since January this year 🥰 thank you 😊
Omg! I just had 20 minutes of Taebo and saw this video and couldn't say "no" to you ;) ... *I did it* !!! Yaaayyy *300* , I'm so proud of myself^^ (guess I'll "regret" it tomorrow and next day after tomorrow!!).Man, the 200-250 were suuper fast and those "feet up" from 250-300 were almost killing me!! I even did the "Hold" + "Pumps". It felt great, love these kind of challenges 💪 !
I sometimes pause the video so that they could even rest.
hahaha why do I found this so funny xD
타이밍 반만 따라가자 하는 맘으로 틀어놓고 시작했는데 150회째인데.. 죽을거같어여 ㅠㅠ 이거 어떻게 하시나 몰라.. 대단해요🤭 저는 한 백개 한듯😂
한 동영상을 계속 보고 하면 지루함이 느껴질수가 있어서 squats 운동을 자주 올려 달라고 댓글 올리려 했는데~ 와~ 정말 감사합니다 😊 그룹 운동 🏋️♀️ 동영상 최고!
Quit smoking 3 days ago, my goal for 2020! Since, I have been watching your videos looking for some inspiration and ideas on ''at-home'' exercises to start getting back in shape!! Thank you for this!! 💗🙏💗💯
I am 17 and a girl and it was soooo fun to do this! I laughed and had fun and it was a bit hard but I kept doing it because you guys are so cool!
I can only count to ten in Korean... I'm afraid I can't do this challenge 🤷♀️
Good workout guys!!
i love doing these challenges with ya'll….great videos!
I like the allblanc
For once.....I am not keen to attempt this 😱😅
I could hear my thighs and knees cry by watching alone 😵
Now where is that baby shark video..... 🙈
Ok fine... will do this on my off day cause I need my legs to drive to work 😂
오..와..진짜 효과쩔어요 마무리 운동은 힘들어서 못했어요..
구성 좋네요~ 잘 따라하고 갑니다!
와 몸좋은 남자들이랑 운동하니까 짐짜 조타 맨날 출첵할게요
I love these videos ❤️ very hopeful
I just watched 4 Korean men doing squats for 13 minutes while i have no intention of doing squat myself 😂
😷🤣🤣🤣🤣🤣me too. I have intentions though (in the nearest future)
Folashade SEKONI-APAOKAGI good luck that looks hard 😂
Yup same here
헐 ㅜ ㅜ ㅜ 매일 혼자 했었는데 이제 같이 해야지히히헤헤힣헤
I just came across this. Did it for the 3rd time this week. It gets easier I think. Lol!
Great WARRIORs!! 👏👏👏👍🏻 2020
I have completed your 200 times Squats challenge before.
I will try 300 squats challenge 😉
THIS CHALLENGE is FANTASTIC ! LOVE IT! You are always ORIGINAL and PERFECT!Thank you so much❤❤❤😍❤❤❤
This is also great practice for counting in Korean :)
I made all the challenge I can't feel my legs but was fun.Bravo I like your videos 👏💪
200개 영상 따라하기도 힘든데 휴..또 자극받자너ㅜㅠ
Mark oppa😍❤️
I cant believe that you have 1 million subscribers now. I know you since the 20k subs and I feel like proud mom hahahaa
Lena Lee 🙇🏻♂️
Hi I now this is a late reply but just managed to get the phone fixed. I did this workout when it first came out and all I could think was. Who's going to get my child from school today. 😂 I couldn't walk. You guys make it seem sooooo easy and fun. Well done loads of fun and keep safe. 😁🤗
3년전꺼 아직도 맨날봄 ㅎㅎ 카운터 깔끔해서
Thanks for this video so I am still motivated to be fit in spite of being stuck at home. Please make more this kind of video.
요새 이거보면서 500개까지 도전해보는중이에요!!
스쿼트 500개 영상이 있는데 이 영상이 좀 더 보면서 하기 좋은거 같아요!!!
이번 스쿼트 챌린지의 음악을 진짜 좋아해요!
(저는 한극어를 아찍도 공부하고 있서 좨송해요 :/)
매일 하려고 노력 중입니다. 감사합니다.
오늘은 300개 했네요
Ryo! The new hair color looks awesome! Congrats on the 300 squats, very inspiring!
Their tushies so cutieee 😍
This is helpful! 300 Squats solo is difficult, but always better to feel that you aren't alone. My legs and thighs feel heavier haha
Hey guys. Bless from Colombia thank you so much for the video. Awesome. I workout hard today with you guys. Nice. Followed you.
두번째 따라했는데, 할 때마다 땀 범벅 ㅋㅋ 진짜 효과 끝장이네요.
Omg, i got stuck on 30 mins walk exercise video 😂
오늘로 1주일 됩니다. 땀 범벅~오늘도 화이팅!
😤me cansé sólo de verlos 😰👏👏👏👍👍
I always feel like my form isn’t right when I do squats... soo that’s for giving tips on form!! Helped A LOT!! 🤗
I couldn't finish it.will try again next week.too sore to do it in 2 days.good work handsome gentlemen....
짱힘들오♡모두힘내시길
omo this is so inspiring from now on i will do squats 😊😊😊
Wooh !I complete the whole challenge.really happy to complete with you guys.💖💖
주4일 매번 이거 보면서 추가로 +50개씩 하고 있습니다. 도움 많이 되요^^
Daily I am following😘
STOP !! Plz! I’m in pain just looking at you guys😭🥵😤😱😷 But it’s incredible !
Wow, hard workout, just completed in London. Keep it up guys
That's crazy but I will try!
Super😃😃🤸😃
🤪Crazy guys!!! You are amazing!!!! Go for it!!!!
Love all your work out but legs are my favorite. People can see a difference now. Hard work paying off. Only problem is I'm dying in this 38° weather hahaha
Me super encantan las rutinas de estos chicos😊 gracias por compartir 🇲🇽
Madre mia😳que resistencia tenéis ,geniales TODOS🤗💪 enhorabuena 👏👏😘 es imposible para mí seguir el ritmo 😅🤗.
Yo apenas hago 10 sguad al día 🤣🤣🤣 .
아 욱겨요ㅋㅋㅋ 넘빨라서 때려침ㅋㅋㅋ
I love the squats is it possible you can do crunches or ab workout that is similar??
I'm really motivated with this challenge that I'm doing this in preparation for my radiation treatment. Thank you.
Yesss....I finished this challenge...3 times this week already ;)
250개 완료요. 계속 하겠습니다.
3년만에 150개 200개 째에 끝이 아닌 300개 완료 핬습니다 뿌듯합니다 이것이 운동하는 이유입니다 몸이 아주 멋지다거나 근육이 눈에 띄게 보이지 않아도 못하던 이런 운동을 끝까지 할 체력을 만들었다는거 건강합시다 다들 운동해서 건강해지자구요
건강하자구요!
This will kill me. Am I trying it anyway? Hack yeah!!!! 😂👏🏼
i'm happy i finished it !! i like how Ryo adds some extra at the end of those squat challenge lol i wonder if he did that for the 1000 one !!
100개씩 할때보다 50개씩 끊어서 하니 좀 더 나은거 같아여 감사합니다 힘들어도 동기 부여가 되네여
I always laugh at Mark’s face when James suggests squat pumps 🤣🤣🤣🤣🤣🤣
Congratulations!
200개 챌린지 하다가 넘어왔는데 100개가 차원이 다르네요
I swear Bri tried this and after that she couldn't even walk properly😂 stan strong guys🤪
Woohoo! Did 300! 감사합니다 !!!!
Just watched this for the first time and I was greatly amused by Louis' ability to go from cranky-I-just-woke-up to "let's do more, you wimps!" 😂🤣
Try to keep background musiç low. But great video guys. 👍
What's the massage machine that you were using? Saw it in your 40min video too.
thank you so much, I loved it and I managed to do it with you. thank you for helping me with my decision to change my life.
고생많으셨어요^~^
Awesome workout!
7/8 지난번 스쿼트 200개를 찾아보고 210개+hold까지 멈춤 없이 하여 300개를 도전 130,174,221,270에서 멈춰졌음. 속도가 빠르기에 힘들었고 적어도 4일이후 전까지는 도전 할 것임 건강한 하체 근육을 만들어 웨이트 하는 그날까지 화이팅
My glutes, quads, thighs were on 🔥
@diane perry LOL
Hitting this legworkout in Quarantine with you guys.
It gives you a real pump after completing it all 💪
Just done with it now 💪
Let's go for 400 next time guys
I was able to do it! It was easy for me! Thank you for the lessons🥰💜
You are really good at this ... I always exercise with you. Thank you✨💗
장염인데 따라 하다가 장이 뒤질거 같네요 (마싯어~)
Do this × 1 week and your good
Love it
I tried to do 300 but my maximum was 220 and I could not walk for an hour hahah😂😂😂😂
I always like interaction betwen james n mark.. like father n son..
Wow! 💪💪
I started the squats the 1st of Oct, and I cont doing it every other day. Great results. On to the 500 squats.
Thank you guys for this challenge! Hard, but possible👍👌