Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai
Sir teen char mahine se bahot pareshan thi medicine bhi le rahin thi morning bed se uthnay ke bad khade honey mein dard panje per muskil se chalti thi aur dard ki lehar dinbhar aati thi per 1baar kiye aapke sarey exercise dusrey din bed se uthney per bilkool dard nahin hua ab roj karungi thank u very much Sir
Vitamin d check karana test costly hai but vitamin d ke vajah se heel pain hota hai 100℅ .,,,,,, subha utate hi bahut dard hota hai unako vitamin d ki kami hogi 100℅
Sir mujhe lagta he meri intercostal muscle strain he me javvi rib ko daba ta tu tabhi dard hota he , or breast me bohot sensation,or breast ke upar arm me dard hota he or kavi kavi jaw me vi dard ho raha he ,piche uper back pain vi ho raha he spinal pe ,mujhe kya karna chaiye sir please boliye bohot pareshan hu .????????????😢😢😢
Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral
😍Thank you for these exercises 🙏🏻
धन्यवाद सर आपकी
Hume thoda sa aram lga maybe one week agr kroongi toh aur aram hoga ❤❤❤❤ thank you dear god bless you ☺️☺️☺️☺️
Thank u soo much sir 😊
Thanks 🙏 you so much sir
Sir me 18 years ki hu muje bhi ye problem hai ye exercise kab tak karni hai jab tak exercise karti hu tab tak relief milata hai jab nai karti hu tab fir se pain suru ho jata hai
Mene is excercise ko Kiya h abhi or mujhe turant aaram lag raha h. Thanks.Kuch der pehle mere dard ki vajah se aasu the pr ab aaram h thanks 👍🙏
Good exercises
Thank you Dr for the wonderful exercises
Thank you so much sir 🙏
Hellow sir lekin Mera anguthe ka uperwala bone badha hai esliye Mera angutha fold nahi hota to kya karu
Thank you very informative
🙏🙏
Mere heels me sujan or bahut pain hai please koi treatment bataiye
mere edi me bahut dard ho raha h or apki video mil gai thank you sir 👏
Sir humko yahi problem hai
Very very thanks doctor
Muje planterfacia he adi me sanke bahut aatehe
🙏sir please meri ma ka report dekhkr koi excercise batayie please sir please 🙏🙏🙏🙏🙏🙏🙏
Sir teen char mahine se bahot pareshan thi medicine bhi le rahin thi morning bed se uthnay ke bad khade honey mein dard panje per muskil se chalti thi aur dard ki lehar dinbhar aati thi per 1baar kiye aapke sarey exercise dusrey din bed se uthney per bilkool dard nahin hua ab roj karungi thank u very much Sir
Vitamin d check karana test costly hai but vitamin d ke vajah se heel pain hota hai 100℅ .,,,,,, subha utate hi bahut dard hota hai unako vitamin d ki kami hogi 100℅
Ji Sir B12 D hamesha borderline rehta hai le rahin hoon
Mere ari mai bahut dard kar raha hai 1 month sai kaise thik karin
Sir mujhe lagta he meri intercostal muscle strain he me javvi rib ko daba ta tu tabhi dard hota he , or breast me bohot sensation,or breast ke upar arm me dard hota he or kavi kavi jaw me vi dard ho raha he ,piche uper back pain vi ho raha he spinal pe ,mujhe kya karna chaiye sir please boliye bohot pareshan hu .????????????😢😢😢
Exercise ke sath medicine Lena hoga
Back hil pain
Nice exercise video
Aapki exercise se agar humko fark padega to hi main surprise karungi
Hil pain 😭
Nice but sir main tho bahut perasan hun
Sir I'm 61 yrs old my left leg heal is paining me even if I'm on the bed as I wakeup n get down from bed it pain s me very much but only 1 leg heal I remove the xray so the Dr said urleft leg heal as swelling n he gave me some medicine s but no use n my vitamin D is too less n multi vitamin is also less n calcium is also less so pls let me knowpls I tk 3 tablets a day 1 is high thiorode 2 tab ecosprin 75 mg n1 tab is for colostral
Sir knee me grease kam ho rahi hai kardilag gis raha hai kat kat I aawaj aati hai please excercise bataye