Day 17 of 30 Day Getting back on Track Challenge: Upper Body / Back Day

Recap:
Day 1: Full Body Day
Day 2: Full Body
Day 3: Stretch/Foam Rolling
Day 4: Leg Day
Day 5: Upper Body Day
Day 6: FULL DAY OFF
Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again)
Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again)
Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch
Day 10: Leg Day
Day 11: Upper Body
Day 12: Sciatica Stretching
Day 13: Full Body Mash Up (taking exercises done the last few days and practicing them again)
Day 14: Full Body Mash Up (taking exercises done the last few days and practicing them again)
Day 15: Rest/Stretch day 15min stretching 15min Chronic Fatigue Tips
Day 16: Leg Day
Today’s Workout
Day 17: Upper/Back
Eat a yummy healthy carb & fat loaded meal 1hr BEFORE workout
Fill 64oz water bottle with lemon and cucumber
Warm up: Go for 1mile walk under 15min
10min Full Body Stretch
Circuit #1: 10reps of each: Resistance Band Decline Bicep Curl, Resistance Band Wide Row, Resistance Band Front Y Raise
Circuit #2: 10reps of each: Resistance Band Up-Right Row, Resistance Band Bicep Curl-Shoulder Press-Tricep Extension, lateral raise thumbs up
Circuit #3: 30sec each: Mountain climber to reach out, Hand tap to T rotation, Bear Hold, Boat hold
Drink yummy Plant Based Protein Shake: 1 scoop of Tru Supplements Plant Based Protein Powder (gettrusupps.co... use discount code: 4cafit at checkout), banana & almond butter
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