Miranda Forcier
Miranda Forcier
  • Видео 537
  • Просмотров 732 221
Health Tip: Want to see a change in your life? Create a game plan
Create a game plan to see the change come true
Saying you’ll fix something, or change an action/behavior, isn’t going to work… sorry to say! Change requires work and dedication. What kind of work and how much dedication comes from the plan of action or game plan you set for yourself.
Need help figuring out a game plan? I have some tricks up my sleeve you can try on!
Message me to schedule your free 1hr phone consultation, it may just help you FINALLY get over this hurtle and find PEACE & HAPPINESS
#personaltrainer #healthcoach #fitnesscoach #nutritioncoach #lifecoach #athomeworkouts #workouts #fitnesstips #fitness #healthandfitness #fitnessjourney #workouttips #workoutvideos #gettingstarted...
Просмотров: 79

Видео

Health Tip: Want to be be there for others??0:48Health Tip: Want to be be there for others??
Health Tip: Want to be be there for others??
Просмотров 33Год назад
Want to be the best *insert hats wearing here*? BUILD YOUR HOUSE FIRST! There’s a reason why the pilot says to put your mask on first incase of cabin pressure issues. You CANNOT be the best person for others if you ARE NOT building your house FIRST! I’ve lost myself SEVERAL times in my life due to focusing on others before myself.. #codependency am I right? Lol Need help changing this habit? Be...
Day 25 of 30 Day Getting Back on Track Challenge: Full Body Mash Up48:15Day 25 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 25 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Просмотров 53Год назад
Recap: Day 1: Full Body Day Day 2: Full Body Day 3: Stretch/Foam Rolling Day 4: Leg Day Day 5: Upper Body Day Day 6: FULL DAY OFF Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch Day 10: Leg Da...
LAST DAYS OF CHALLENGE & SPECIAL!!!!1:44LAST DAYS OF CHALLENGE & SPECIAL!!!!
LAST DAYS OF CHALLENGE & SPECIAL!!!!
Просмотров 107Год назад
Yup, that's right! We are coming down to the FINAL week before the 30 Day Getting Back on Track Challenge is NO LONGER FREE! If you are currently doing the challenge, let me know before June 19th so I can get you the links & you can continue to watch them for free! After that, they will be sold as a package for future clients! ALSO the Spring Special is going to be done June 19th! Schedule your...
Health Tip: How to get over challenging hurtles1:05Health Tip: How to get over challenging hurtles
Health Tip: How to get over challenging hurtles
Просмотров 20Год назад
Can anyone relate?? When going through ANY changes, you need support to ensure you are making the right decisions and can lean on someone when the weight gets too heavy to bare. If you don’t have a good support system, or if the people in your life currently are going through a growing phase and not able to be there for you, please, hire professional support. I’m a HUGE advocate for therapy, bu...
Day 24 of 30 Day Getting Back on Track Challenge: Rest / Hot Topic: Key to Success13:20Day 24 of 30 Day Getting Back on Track Challenge: Rest / Hot Topic: Key to Success
Day 24 of 30 Day Getting Back on Track Challenge: Rest / Hot Topic: Key to Success
Просмотров 30Год назад
Recap: Day 1: Full Body Day Day 2: Full Body Day 3: Stretch/Foam Rolling Day 4: Leg Day Day 5: Upper Body Day Day 6: FULL DAY OFF Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch Day 10: Leg Da...
Day 23 of 30 Day Getting Back on Track Challenge: Upper Body / Chest Day46:32Day 23 of 30 Day Getting Back on Track Challenge: Upper Body / Chest Day
Day 23 of 30 Day Getting Back on Track Challenge: Upper Body / Chest Day
Просмотров 32Год назад
Recap: Day 1: Full Body Day Day 2: Full Body Day 3: Stretch/Foam Rolling Day 4: Leg Day Day 5: Upper Body Day Day 6: FULL DAY OFF Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch Day 10: Leg Da...
Day 22 of 30 Day Getting Back on Track Challenge: Leg / Inner Thigh Day52:12Day 22 of 30 Day Getting Back on Track Challenge: Leg / Inner Thigh Day
Day 22 of 30 Day Getting Back on Track Challenge: Leg / Inner Thigh Day
Просмотров 18Год назад
Recap: Day 1: Full Body Day Day 2: Full Body Day 3: Stretch/Foam Rolling Day 4: Leg Day Day 5: Upper Body Day Day 6: FULL DAY OFF Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch Day 10: Leg Da...
Day 21 of 30 Day Getting Back on Track Challenge: Rest / Hot Topic13:10Day 21 of 30 Day Getting Back on Track Challenge: Rest / Hot Topic
Day 21 of 30 Day Getting Back on Track Challenge: Rest / Hot Topic
Просмотров 67Год назад
Recap: Day 1: Full Body Day Day 2: Full Body Day 3: Stretch/Foam Rolling Day 4: Leg Day Day 5: Upper Body Day Day 6: FULL DAY OFF Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch Day 10: Leg Da...
BCAA'S: What are they & How do you use them?2:32BCAA'S: What are they & How do you use them?
BCAA'S: What are they & How do you use them?
Просмотров 8Год назад
Every wonder what Branch Chained Amino Acids are and how to use them? Watch and learn! BCAA powder recommendation: True Supplements BCAA Discount Code: 4cafit Ask me directly by setting up your free consultation 916.996.0016
Day 20 of 30 Day Getting Back on Track Challenge: Full Body Mash Up43:50Day 20 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 20 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Просмотров 44Год назад
Recap: Day 1: Full Body Day Day 2: Full Body Day 3: Stretch/Foam Rolling Day 4: Leg Day Day 5: Upper Body Day Day 6: FULL DAY OFF Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again) Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch Day 10: Leg Da...
What kind of trainer do YOU need?0:18What kind of trainer do YOU need?
What kind of trainer do YOU need?
Просмотров 24Год назад
I’m an Educational Trainer Let me help YOU create a Happy & Healthy life! Message me to set up your FREE 1hr phone consultation TODAY! #personaltrainer #healthcoach #fitnesscoach #nutritioncoach #lifecoach #athomeworkouts #workouts #fitnesstips #fitness #healthandfitness #fitnessjourney #workouttips #workoutvideos #gettingstarted #legworkout #upperbodyworkout #fullbodyworkout #backworkouts #for...
10 more days!1:2310 more days!
10 more days!
Просмотров 27Год назад
10 more days!
Day 18 of 30 Day Getting Back on Track Challenge: Rest / Morning Routine16:58Day 18 of 30 Day Getting Back on Track Challenge: Rest / Morning Routine
Day 18 of 30 Day Getting Back on Track Challenge: Rest / Morning Routine
Просмотров 39Год назад
Day 18 of 30 Day Getting Back on Track Challenge: Rest / Morning Routine
Day 17 of 30 Day Getting back on Track Challenge: Upper Body / Back Day44:40Day 17 of 30 Day Getting back on Track Challenge: Upper Body / Back Day
Day 17 of 30 Day Getting back on Track Challenge: Upper Body / Back Day
Просмотров 37Год назад
Day 17 of 30 Day Getting back on Track Challenge: Upper Body / Back Day
Fitness Tip: Stretching Back When Doing Legs1:27Fitness Tip: Stretching Back When Doing Legs
Fitness Tip: Stretching Back When Doing Legs
Просмотров 44Год назад
Fitness Tip: Stretching Back When Doing Legs
Day 16 of 30 Day Getting Back on Track Challenge: Lower Body48:05Day 16 of 30 Day Getting Back on Track Challenge: Lower Body
Day 16 of 30 Day Getting Back on Track Challenge: Lower Body
Просмотров 38Год назад
Day 16 of 30 Day Getting Back on Track Challenge: Lower Body
I'm a different kind of trainer1:30I'm a different kind of trainer
I'm a different kind of trainer
Просмотров 30Год назад
I'm a different kind of trainer
Day 15 of 30 Day Getting Back on Track: Rest / Follow Along Stretch & Fatigue Tips22:31Day 15 of 30 Day Getting Back on Track: Rest / Follow Along Stretch & Fatigue Tips
Day 15 of 30 Day Getting Back on Track: Rest / Follow Along Stretch & Fatigue Tips
Просмотров 28Год назад
Day 15 of 30 Day Getting Back on Track: Rest / Follow Along Stretch & Fatigue Tips
Day 14 of 30 Day Getting Back on Track Challenge: Full Body Mash Up43:19Day 14 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 14 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Просмотров 29Год назад
Day 14 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 13 of 30 Day Getting Back on Track Challenge: Full Body Mash Up49:21Day 13 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 13 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Просмотров 40Год назад
Day 13 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 12 of 30 Day Getting Back on Track Challenge: Rest / Sciatica Follow Along Stretch33:22Day 12 of 30 Day Getting Back on Track Challenge: Rest / Sciatica Follow Along Stretch
Day 12 of 30 Day Getting Back on Track Challenge: Rest / Sciatica Follow Along Stretch
Просмотров 46Год назад
Day 12 of 30 Day Getting Back on Track Challenge: Rest / Sciatica Follow Along Stretch
Day 11 of 30 Day Getting Back on Track Challenge: Upper Body41:16Day 11 of 30 Day Getting Back on Track Challenge: Upper Body
Day 11 of 30 Day Getting Back on Track Challenge: Upper Body
Просмотров 44Год назад
Day 11 of 30 Day Getting Back on Track Challenge: Upper Body
Day 10 of 30 Day Getting Back on Track Challenge: Lower Body Day53:34Day 10 of 30 Day Getting Back on Track Challenge: Lower Body Day
Day 10 of 30 Day Getting Back on Track Challenge: Lower Body Day
Просмотров 49Год назад
Day 10 of 30 Day Getting Back on Track Challenge: Lower Body Day
Day 9 of 30 Day Getting Back on Track Challenge: Rest / Foam Rolling & Stretching29:37Day 9 of 30 Day Getting Back on Track Challenge: Rest / Foam Rolling & Stretching
Day 9 of 30 Day Getting Back on Track Challenge: Rest / Foam Rolling & Stretching
Просмотров 37Год назад
Day 9 of 30 Day Getting Back on Track Challenge: Rest / Foam Rolling & Stretching
Day 8 of 30 Days Getting Back on Track Challenge: Full Body Mash Up52:36Day 8 of 30 Days Getting Back on Track Challenge: Full Body Mash Up
Day 8 of 30 Days Getting Back on Track Challenge: Full Body Mash Up
Просмотров 73Год назад
Day 8 of 30 Days Getting Back on Track Challenge: Full Body Mash Up
Day 7 of 30 Day Getting Back on Track Challenge: Full Body Mash Up53:36Day 7 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 7 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Просмотров 52Год назад
Day 7 of 30 Day Getting Back on Track Challenge: Full Body Mash Up
Day 5 of 30 Days Getting Back on Track: Upper Body44:00Day 5 of 30 Days Getting Back on Track: Upper Body
Day 5 of 30 Days Getting Back on Track: Upper Body
Просмотров 52Год назад
Day 5 of 30 Days Getting Back on Track: Upper Body
Day 4 of 30 Day Getting Back On Track: Lower Body Day53:29Day 4 of 30 Day Getting Back On Track: Lower Body Day
Day 4 of 30 Day Getting Back On Track: Lower Body Day
Просмотров 35Год назад
Day 4 of 30 Day Getting Back On Track: Lower Body Day