Day 4 of 30 Day Getting Back On Track: Lower Body Day

Day4 :
Eat a yummy breakfast (I had 1/2 cup oatmeal, date syrup, Plant Protein Powder (use discount code: 4cafit at purchase - gettrusupps.co..., flax & chia seeds, almonds and cocoa nibs
Fill 64oz water bottle with lemon and cucumber
Warm up: Go for 1mile walk under 17min
10min full Body stretch
30min Leg Day
3sets: 30sec of each: Frog Pumps, fire hydrants, Glute Bridges
3sets: 30sec of each using light fabric resistance band: Squat, Seated Abductions, Kneeling Kickbacks
3sets 30sec on 10sec off Ab circuit #3: -- Sit up, slow release - Cross reach ups - Heel touches - Flutter Kicks
10min cool down stretch
Drink yummy green smoothie (kale, flax seed, chia seed, pineapple, mango, and banana)
Kick ass on promoting Spring Sale!
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