Day 12 of 30 Day Getting Back on Track Challenge: Rest / Sciatica Follow Along Stretch

Recap:
Day 1: Full Body Day
Day 2: Full Body
Day 3: Stretch/Foam Rolling
Day 4: Leg Day
Day 5: Upper Body Day
Day 6: FULL DAY OFF
Day 7: Full Body Mash Up (taking exercises done the last few days and practicing them again)
Day 8: Full Body Mash Up (taking exercises done the last few days and practicing them again)
Day 9: Rest/Stretch day 15min foam rolling 15min full body stretch
Day 10: Leg Day
Day 11: Upper Body Day
Today’s Stretch
Day 12: Sciatica Focus
Eat a yummy breakfast (I had 1/2 cup oatmeal, date syrup, Plant Protein Powder (use discount code: 4cafit at purchase - gettrusupps.co..., flax & chia seeds, almonds and cocoa nibs
Fill 64oz water bottle with lemon and cucumber
Warm up: Go for 1mile walk under 17min
30min Follow along Stretch
Drink yummy Plant Based Protein Shake: 1 scoop of Tru Supplements Plant Based Protein Powder (gettrusupps.co... use discount code: 4cafit at checkout), banana & almond butter
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