Pawlates: 7-Minute Pilates with My Dog 🐾 | Fun & Easy Workout for Everyone!

Looking for a quick and fun Pilates session? Join me and my dog for Pawlates - a 7-minute Pilates workout with a playful twist! This session is perfect for all fitness levels and includes:
✅ 40 seconds on, 10 seconds off
✅ Equipment: Pilates ball (optional)
✅ Dog: Optional but highly encouraged for extra fun!
Get your Pilates ball ready, or just come as you are, and let’s flow together! This workout is great for toning and stretching your body while spending quality time with your furry friend.
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[@Danfitne55]

Nice video 🔥🔥

[@1111fitbyana]

Thank you! 😊