Everything I Eat in a Week! (realistic & easy vegan meals)
HTML-код
- Опубликовано: 4 окт 2024
- Hi hello and welcome! Check out Squarespace: www.squarespace...
Today’s video is a fun “What I eat in a week” with lots of super simple, tasty and easy to recreate vegan meal ideas. Plus quite a bit of random and yet realistic on the go travel type food can be found here. I went to Lisbon, Portugal recently for a little solo vacation - finishing up my secret project (you know what it is right) relaxing in the sun, and exploring really cool Portuguese vegan cafes and restaurants!
Recipes mentioned:
Homemade Vegan Cheese: • Breakfasts for when yo...
Artemis’ Sweet Bread: • baking a cake for deme...
Savoury Carrot Muffins: • Breakfasts for when yo...
Food Places mentioned:
Jules, Berlin
O Golfinho Restaurante Bar, Costa da Caparica
Milkees, Lisbon
Vegan Nata, Lisbon
Damas, Lisbon
Copenhagen Coffee Lab, Lisbon
AO 26, Lisbon
Another What I Eat in a Week: • What I Eat in a Week (...
My 58 Recipe EBOOK: payhip.com/b/9MsP
My Meal Planner: bit.ly/3owzNeC
Instagram: @mina_rome / mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
-------------------------------------
INGREDIENTS & NOTES
#1 Inside Out Sushi
3/4 cup sushi rice (160g), rinsed*
1 ½ cup water (375ml)
a generous pinch of salt
(optional: 1 tsp rice vinegar, added to the water)
3-4 sheets of nori
*i used Milchreis - used for german rice porridge
for the filling:
½ avocado
1-2 medium carrots, cut into ribbons, then quick pickled if preferred
If pickling:
about ½ cup (125ml) white wine vinegar, ½ cup (125ml) water, 3/4 tsp salt and 1 tbsp sugar
Check out the detailed quick pickled veggie recipe here:
• Breakfasts for when yo...
also 2-3 tbsp sesame seeds for rolling
→ yields 3 - 4 large sushi rolls (serves 2 as a main)
#2 Favorite Iced “Latte”
1 ½ - 2 tbsp ground coffee
1 cup (250ml) almost boiling water
3-4 ice cubes to bring down the temp of the coffee
more ice for my jar
nondairy milk, to taste
#3 Pesto Ramen
150g ramen (2 blocks)
1 bell pepper
100g (3.5oz) firm tofu
olive oil for the pan
1-2 tsp hemp seeds
seasoned salt, to taste
1-2 handfuls fresh baby spinach
about 3 tbsp store bought vegan pesto (or to taste)
a splash of soy sauce
feel free to top with avocado
#4 Rhubarb Puree
3 stalks of rhubarb, cut into 1-2 cm thick pieces
5 little sugar packets (I think that’s 1 ½ - 2 tbsp?)
about ¼ cup (60ml) water, more if needed
pinch of salt
MUSIC
Intro by Balthazar: open.spotify.c...
fluhalp: / caramel-86
/ poolside
/ wun-4-countlazy
/ moving_on-84
Matthew Hall - Home open.spotify.c...
Teen Blush - / analog-house-demo
Naomi - Music by Naomi - Cloud City - thmatc.co/?l=4...
Saturday Light - thmatc.co/?l=D...
Jeremy Sullivan - / darling
Sonic Nothing - Blush - thmatc.co/?l=9...
thmatc.co/?l=A...
outro by Matthew Hall - Home
Much love,
Mina
This video is sponsored by Squarespace.
![Natanael Cano - Amor Eterno [Official Video]](http://i.ytimg.com/vi/EO4prCs6WpM/mqdefault.jpg)
I really just thank you for promoting such an intuitive and non restrictive/judgmental way of seeing food and eating. I’m recovering from an eating disorder and seeing someone who doesn’t focus on being ridged with food and “health” focused… Thank you.
“which calls for some tea…and sushi!” **music for a sushi restaurant playing in the background** this made me smile😄
Literally. HH is been on my mind all of the time, for a second I thought the music in the video was just on my mind lol
A little homemade iced coffee hack for y'all: There's this method called Japanese ice brew where you basically brew your filter coffee with half of the hot water you'd normally use and put the rest of it into your cup in the form of ice cubes. So basically, if you make a 300ml cup of coffee, use 150ml of water to brew and put 150g of ice in your cup. The hot coffee melts the ice, cools down instantaneously, and the melted ice dilutes everything without it being watery. Plus, you'll get less of that stale coffee taste because it cooled down so quickly!
Uhhh that is interesting information 🤠
update - just followed your recipe here it was amazing! thank you :)
@@Mina_Rome ahh, so glad to hear that! When I first heard of the technique from James Hoffman, my summer coffee game changed completely, haha
I love the fact that you called one of the most well known parks in Lisbon a "random park" 😂😂
hahaha
To be fair you guys have a lot of parks tho haha
I’m so happy you’re posting again!! This channel is my fav!
😇
The Music For a Sushi Restaurant moment 🤩
Being alone while traveling looks like a whole new type of vibe and im loving it!!! So excited to do this one day!!! Love you and your channel soooo much ❤
I love traveling alone! You become so much more open to meet new people and to try new things 🥰
What I love about this channel is how simple and easy these recipes are! It helped me learn how to cook a lot of vegan food and I continue to return for more.
Ohhh, I'm so happy you had a fun time here in Portugal! I moved away from Germany as a kid, and have been living here for a very long time. Also, I can relate with the instant love you felt for Porto, it's such an incredible city!!
It’s really such a beautiful place! Need to return someday for sure :)
vegan travel-type food… more of that please! keep up the good work:)
glad you enjoyed it! i love travelling so perhaps there will be more hehe
Yees😍 ein neues Video von Dir ist genau das was ich heute Abend gebraucht habe 🥰🌻
danke fürs zuschauen! hab einen schönen abend noch x
I'm in my late 40's I absolutely loved watching your charming plant based adventure. Everything looked delicious . So happy your following your bliss . Glad this was in my recommendations. 🙏✨🦋🔮
I really enjoy your recipes and creativity with left overs but also just love how calm ing and relaxing your videos are!
Ayyy portugal!! “In a random park” btw you were in probably the biggest/ one of the main parks called Parque Eduardo VII, in the heart of lisbon❤️
Mina I love your videos you can tell you put so much time and effort into them and your commentary is so calming somehow hahaha I can’t wait to see what your project is about :)
There's a different joy of being early to watch one of your videos ❤❤❤
aw thank you so much for being one of the first people to watch!!
I used to live in Spain and our vacation spot was Portugal so I enjoyed this video quite a bit! 😁
your videos always warm my heart and inspire me to cook (even though most of the time i get so lazy that i manage to make even "lazier" versions of your simple receipts). you're amazing, mina 💚
I'm soooooo glad you enjoyed being in Portugal! I'm Portuguese and I got ideias for restaurants that I didn't know eheh!
I just came back from Lisbon too !!! We had lunch at Jardim das Cerejas which is a vegan buffet restaurant. 9,90 euro for unlimited soup, cold and hot dishes. Very nice!
of course you're gonna get the hysterical portuguese viewer here but omg I love the places you went to and vegan nata is my all time favorite place for the perfect perfect pastel de nata. I hope you enjoyed Lisbon, it's my favorite place in the world.
I was amazed by how vegan friendly Lisbon was!
Calendar fun fact: Calendars in the US start on a Sunday but in Germany, they start on a Monday :D
So when you see those "odd weekly calendars that start on a Sunday", you are likely looking at a calendar used outside of Germany!
Or, more accurately, outside of Europe, most of Asia and Oceania
watching this when i've come back from my own international trip literally this week is making me more emotional than it should??? ahaha but that beach and those cafes looked amazing
definitely enjoyed watching, was so nice to see parts of your trip!
aw I am so glad! thanks for being here :)
thank you for sharing! i wish i was as well fed as you. you inspire me to eat deliciously, yet with a lot of homemade food and that means a lot. i never miss a video of yours and i'm excited for the secret project too! have a really nice day Mina, can't wait for the next one x
So nice to see my city through your eyes
I looked like this 😍 when I saw the toast with chocolate cream and banana, love it when it melts on the hot toast
ily, I really was waiting to see new videos from you : )
Ao 26 and milkees are amazing!
I am Portuguese
You should also try My Mother's Daughters, Nicolau café, The Green Affair and Oasis
I absolutely love your videos, I find them to be so aesthetic 🥺♥️ like the vibe is so nice and comfortable, would love to see more vlog style videos to get to know you better
This is very nice to watch. No complicated dishes but recepies i can make to! 🥰
Here in the US, the week often starts on Sundays, for whatever reason. It never made sense to me. I mean, the work week starts on Mondays. :D
Portugal looks like such a beautiful and peaceful place! Loved the video Mina:)
Ab Montag bin ich in Lissabon, bin excited
uhh have fun!!
love your mugs and the whole aesthetic
loved that tired early sunday morning clip with that cute tea mug :)
I can't believe u were in Lisbon and Porto. I would love to have gone to Ao 26 with you. As a vegan in Lisbon, I'm obsessed with that place. I study here but my hometown is right beside Porto.
I love the rendition of that song in the background during the iced latte part!
The artists are all linked in the description:) this one’s by Matthew Hall
i tried that Starbucks pink drink the other day and it was so nice! ❤
Love the name inside out sushi 💕💕 absolutely adored this video, perfect post-exam pickup, Portugal looks simply stunning, hope got to enjoy your trip, and that the project work was a success. All these meals look so scrummy! Have an awesome rest of the week :)
A great rest of the week to you too!! Thanks for always coming back :)
Thank you for sharing
Just became plant based and your videos are my absolute fav ❤️
Amazing!! Congrats! 🌱
Super schönes Video und vielen Dank für deine Mühe, so ein langes Video zu machen❤️✨
Werde auf jeden Fall das Ramen Rezept ausprobieren🤌🏼
Ich freu mich schon so auf dein Projekt🌞✨
Und krass, dass Starbucks es geschafft hat, deinen Namen richtig zu schreiben 😂👏🏼👏🏼
OMG YOU CAME TO PORTUGAL???? IM SPEACHLESS I LOVE YOUR VIDEOS!!!! I HOPE YOU ENJOYED IT!!
looks so yummy!
Thank you! I tried haha
i’m watching this a day after i left portugal!!
Great vid, definetly felt validated with my bread bun obsession
i recommend going to barcelona, i swear this city has so many delish vegan options, going there again in august bc i love it so much and the food was to die for 😩😩
Love love love Barcelona!
Hey Mina! Another iced coffee tip, which works for any coffee, filter, instant, espresso whatever. Instead of leaving it to cool down on the bench, I pop it in the freezer to cool down. That way it cools down more and doesn’t get watery
omg I really love picnics, such a comfy, cozy vibe :)
I looked it up and here's what I found you might of seen. The Iberian lynx, which is a completely separate species from the other lynx in the world - distinct from the Eurasian lynx and its smaller cousin, the bobcat, which prowls north America - lives only in Spain and Portugal, and has become the most endangered big cat in the world.. And your food looked really yummy. We have Panthers, Bobcats and Mountain lions here in Missouri and most USA States. That Berry Drink sounded yummy and refreshing. Love Rhubarb.
oh boy. It could have been a lynx, though I couldn't see clearly if it had those pointy ears!
@@Mina_Rome They're veeery rare. None of the people I know have ever personally seen one, and I'm portuguese, so if you really saw one, you were so lucky! Can't think of other "big cats" you could have seen here ahah
Such a fun video! loved seeing your travels and those natas looked great 😍
Ok, first thought, fun fact, in Brazil all the week calendar starts on Sunday cause for us Sunday is the first day of the week. Monday is actually roughly translated as "second-day", Tuesday "third-day", Wednesday "forth-day" and so on so forth until Friday (sixth-day), then the counting stops on Saturday and Sunday, but starts again on "second-day" hahaha.
Form where I live, all weeks star on Sunday and not on Monday. It’s a thing lol. Love your videos so much especially the one about fandoms. You have a great taste :)
Where do you live haha - and yeah those videos are my Favorite as well ☀️
I’m in the US and same here - the week always starts on Sunday.
i love these videos sm omg
I am glad 😎
Mina Rome omg tysm for replying
I love these sm! Such pretty places and amazing eats!
you should make coffee ice cubes so the coffee doesn’t get watered down!!
that makes sense!
I'd love to go to Portugal, it looks lovely!
I lowkey want you to make some Russian food but make it vegan! I think you would love it
I don't have recipes unfortunately but I'm pretty sure you can find it online
I really appreciate you showing us a bit of your trip to Portugal! As someone who hates traveling, but loves getting to know new cool places :D it was exciting! Btw what was the "big maybe cat" from the beach?
Try making coffee into ice cubes, so they don’t dilute the coffee more when melting.
2:19
I made something like this before, it was SO good. It's shocking how little the actual fish itself seems to add to the dish, you can just do without.
wow you're videos are just perfection! ... and the place in Lisbon looks amazing, can I find it somewhere online?
Thank you! The food places are all named in the description :)
Ich liebe dein Glas von der sozialen Müslirösterei! ❤👌
I hope you enjoyed your stay here ❤
Absolutely 😎
This looks delicious! I am always happy to learn new vegan recipes from talented creators like you. I cook a lot and make cooking videos too so I am always looking for new ideas. I hope we can keep learning from each other! I look forward to learning more recipes from you.
no way, you were here? aaaaa so coolllllll, hope you liked it ^-^
If u happen to not having foil at home u can also just sprinkle on the sesame seeds after u had put on the rice. It will still be a bit sticky though but not as much as putting it straight with the fresh rice on the bamboo matt
You should try out Lebanese tahini, you can find it in Turkish stores. There's no comparison to the stuff you get at the supermarket! It's so much better!! If it's made in Lebanon it's probably good 👍☺️
I absolutely love your vlogs♥
You just called out all of america in the beginning 😂😂 i agree tho! Why do our calendars start on a sunday? Makes no sense.
i eat so simple and it feel so healthy
Hi, you can also boil rhubarb with strawberries and sugar and when its cool down you will have refresing drink for summer in Poland we call it KOMPOT 😁 Love your vid ♥️
That sounds delish!
So amazing and perfect
I really miss watching your videos and listening to your voice. 😻💞
~ Joanna 🌻
If you got some hazelnut milk make hot chocolate with it. It tastes like liquid Nutella. Big treato 😍😍
Die Eiswürfelform im Video gibt es übrigens bei DM. Kann ich nur empfehlen. Tausend mal besser als die von Ikea.
Ayy first view hoping for hew videos in future😊
Yes more and more stuff to come! 😎
Omg Mina!!! I visited Germany back in late December and Early January with my boyfriend and we later met up with my dad and rest of the family.. me and my boyfriend explored Berlin alone and loved it even though I got food poisoning at the airport before arriving! Anyways we walked through that park that you had a picnic with your friends at, how cool!! Thank you for the memories :)
A lovely video!
AHHHH, i only saw this now! 🥰🥰
I loved this video ! Will you do a Porto video too? I'm going there in a few days... ;)
Love from Porto
lovely video as usual
Wie immer ein super cooles Video!
Btw Rhabarber ist übrigens ein Gemüse, kein Obst, hab ich vor kurzem gelernt :)
wenn es einen Ort in Europa (vielleicht abseits von Berlin) gibt, wo es super viele vegane Optionen gibt: dann Lissabon und Porto bzw. große Städte in Portugal!! richtig gut sind zum Beispiel auch Nicolau und Zenith!
that’s a good idea to take the sugar packets from starbucks lol i’m gonna try to remember that one for when i travel. no one wants to buy a huge thing of sugar lol
Where did you stay in Portugal? It look amazing directly on the beach 🙌🙌🙌
i found it on airbnb, this tiny cabin in costa da caparica :)
Fan from korea: what do you do for living? Just a curiosity! Your video always inspires me soooo much❤❤
leaving thumbs up and a comment
Hehe appreciate it 🤠
I am also from Berlin. Do you know Ferdinand Beck with his channel Vegains? He is doing some meetups at Gleispark! Maybe you know him ;)
I'm portuguese!! 🇵🇹🇵🇹
i just saw something about how mixing fruits & veggies in a smoothie isn’t always the best bc they take the stomach diff times to digest? it was the first im hearing of it but thought it was interesting/ relevant lol
try eating tahini with dried sweet fig!!
I really love your recipes, also non related to the video but you´re soooo pretty
Hei Mina,
Weil ich gesehen habe, dass du Milchreis statt Sushi-Reis benutzt. Sushi-Reis gibt es auch bei denns Biomarkt und (glaube) Alnatura, wenn du also was davon in der Nähe hast, kann ich dir den nur empfehlen. Ich hole immer den von Arche :)
Beautiful video 😍
thank you!!
Love the inspiration! Just wondering, would it be possible to freeze coffee in icecream cubes and add these to the hot coffee to not make it watery? :) I love the combo of 1 apple and 1 stalk of rhubarb. Makes the perfect sweet-sour balance
Do you have a link or anything to the cabin you stayed in? It looks like such a cute place to stay at!
Kommentar für den Algorithmus ❤️
danke danke!