What I Eat in a Week (living by myself, vegan)
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- Опубликовано: 27 ноя 2021
- Hello and welcome to another What i eat in a Week ✨ Thank u to NordVPN for the support! There’s a Cyber Monday Deal going on: nordvpn.com/minarome to get a 2-year plan plus 1 additional month with a huge discount :)
Disclaimer: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
Alright you guys, once again I filmed an entire week of easy, wholesome and delicious vegan meals! Lots of healthy and balanced recipes to be found in this one, such as my new favorite Ricepaper Tteokbokki Soup. It’s so good and so simple to make!
My Previous 7 Day - What i Eat in a Week: • Everything I Ate this ...
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RECIPES MENTIONED:
Tahini Fudge Bites: • Healthy Desserts you c...
Crispy Apple Rice Bites: • Healthy Desserts you c...
Cauliflower Pasta Bake: • Vegan Budget Meals for...
Beetroot Lava Cakes: • Healthy Desserts you c...
Homemade Pho: • Vegan Meal Ideas for F...
Pumpkin Bread:
INGREDIENTS & NOTES:
#1 Cinnamon Apple Müsli
1 apple
1 handful of raising
1 dash of cinnamon
1 splash of apple juice
½ cup of quick cooking oats (45g)
1 handful of crushed walnuts
1 tbsp ground flax seeds
non dairy milk of choice
→ serves 1
#2 Tofu Tahini Dip
150g semi-firm tofu, i used korean tofu :)
1 tbsp white tahini
1 handful of basil, frozen or fresh
salt to taste (start with ½ tsp)
1 ½ tbsp white wine vinegar, or more to taste
add lots of other spices of choice!
¼ cup non dairy milk (60ml) (or more if desired)
→ serves 3-4
#3 Corn Omelette Pancakes
1 onion, cut into chunks
oil for the pan
2-3 handfuls of fresh baby spinach
1/2 cup (65g) cornflour
dash of ras el hanout (or some other spice mix you prefer)
dash of smoked paprika
¼ tsp garlic powder
⅓ tsp salt
½ tsp baking powder
1 tbsp nutritional yeast
½ cup (125ml) water
plus some more oil for the pan
toppings of choice! like sesame seeds, vegan chili mayo ...
→ serves 1
#4 Quick Couscous Dinner (eyeballed most ingredients here)
½ cup couscous (75g)
½ cup hot boiling water (125ml)
generous pinch of salt
spices of choice
½ can chickpeas (120)
about 5 tbsp store bought tomato sauce
1/3 cup water or so (80ml)
2 handfuls fresh baby spinach
deep fried cauliflower bites or whatever else you can find; cherry tomatoes, hemps seeds …
#6 Cozy Almond Drink
1 tbsp almond butter
1 cup almond milk (125ml)
a dash of cinnamon
a pinch of pumpkin pie or gingerbread spice
optional: 1-2 tsp maple syrup
#7 Pumpkin Bread Muffin
Follow this Pumpkin Bread Recipe here:
Add 1 handful chopped vegan white chocolate
Fill up 10 greased muffin molds (or as many as you can get out of this)
Bake for 22-25 min at 180C
#8 Rice Paper Tteokbokki Soup
1 onion
1 carrot
2 cloves garlic
2 tsp vegetable broth powder
1/2 tsp gochujang (or more! i like ¾ tsp)
2 cups vegetable broth (500ml)
1 tsp rice vinegar
1 tsp tomato purée
6-8 rice paper sheets (square shaped for better shape)
a deep dish plate filled with room temp water
½ cup chickpeas, rinsed and drained (120g)
100g firm tofu
2 handfuls of fresh spinach
1-2 spring onions, chopped
sesame seeds for serving
→ serves 1
#9 Rice Noodle Soup
1 onion
1 carrot,
2 cloves garlic
1 handful of dried mushrooms
2 tsp vegetable broth powder
2 tsp miso paste
2-3 tbsp tomato sauce
2 cups vegetable broth (500ml)
1 tsp rice vinegar
salt to taste, if needed
1 handful of frozen raw cauliflower
⅓ cup frozen peas (45g)
50g glas noodles
sesame seeds for the top
→ serves 1
#10 Artsy Smoothie Bowl
light base:
1 ½ frozen bananas, cut into chunks
50g semi firm tofu (eye balled this)
1 tbsp cashew butter
¼ tsp cinnamon
soy milk, about ⅓ cup? (80ml)
1 tbsp vanilla protein powder
pink part:
½ frozen banana, cut into chunks
1 cup frozen blackberries (150g)
½ cup non dairy milk, more if needed (125ml)
granola, puffed quinoa
#11 Lemon Cupcakes
Cake recipe: • Amazing Vegan Cake Rec...
Frosting: • I made Desserts from S...
yields 11 cupcakes! bake for 22-25 min @180C
Music:
Intro: spoti.fi/31aAUYn
spoti.fi/3HZpoA8
Sand People - thmatc.co/?l=9997CC45
open.spotify.com/artist/6x5HL...
Dylan Rockoff - thmatc.co/?l=64BAAA92#
/ chandelier
Anja Kotar: / movie-country-version
/ free-for-profit-billie...
*affiliate link, no extra costs for u tho :)
Time for another What i eat in a Week ✨ Thank u to NordVPN for the support! There’s a Cyber Monday Deal going on: nordvpn.com/minarome to get a 2-year plan plus 1 additional month with a huge discount :)
you’re one of my comfort youtubers. you help my relationship with food so much, thanks for what you do.
I‘ve been feeling down this month too- you’re not alone ! The cold weather and pandemic situations and everything was pretty much weighing me down the whole month
all the best for you :) I hope you feel better soon:)
even tho i am not a vegan i have found a lot of recipes from you that i have recreated the past year ! loved this week ❤❤❤
It is morally unjustifiable to harm animals so please go vegan.
SAME
@@winstonsmith2712 this is 100% not the way to convert someone sir
Ignore the first reply, I'm glad you're taking steps to reduce animal consumption!!
@@winstonsmith2712 every little helps tho so it’s good that they’re learning ! 🥰
hi mina, could you do a video with recipes that require maximum of 2 stoves? living in a small student dorm apartment without real kitchen is kinda hard haha
I love that you include the written recipes in the description section!
I love your casual approach to cooking. I'd like to try the soup this week!
I'm not vegan myself but I have a vegan friend so your videos are an amazing inspiration when she comes over. Plus, you're so chill I enjoy watching you!
I’ve never been this early to your videos Mina! Ahh I’m so excited to watch this I use your recipes literally everyday especially the baked oats recipes! Could you maybe do another video on the series where you cook stuff inspired by songs or TV? I loved the Champagne problems and Gold Rush cake as I’m a huge Taylor Swift fan that was so amazing and creative! Xx ✨
I'm really impressed by how you get so much variety into your weekly meals. I'm always worried that I won't finish it before it goes off so I control how much buy, especially veggies. But I am slowly working towards how to preserve things better. We can learn a lot from you!
The two colour smoothie bowl looked so yummy! loved these recipes!
Your videos are always just so calming and beautiful. Hope you're doing well
Thank you so much for always coming up with new amazing recipes for us ❤
YES, literally been refreshing waiting for this! Made my sunday - now off to watch! xx
21:41 hahahaha what a reference, you always look so happy and so cosy, gives me good vibes thank you:)
tbh lidl storebought stuff just hits different. loved the video!! will definitely use it a lot for inspiration. the longer video format is very enjoyable
This was the highlight to end of sunday: seeing a notification from one of my favourite RUclipsrs to watch today :) these recipes all look absolutely delicious, and was so comforting to watch. love how calming your videos are, also how uplifting and joyful. always a pleasure to watch 💕your channel and videos are really helping to improve my relationship with food, and know others feel the same. thank you so much for what you do: inspiring nd also for giving delicious recipes that many can try. hope you have a wonderful week! thankyou!! :) x
Aww thank you so much for your kind words! And just in general, thank you for the support I see you commenting a lot! Have a wonderful week yourself ❤️
@@Mina_Rome thankyou, this made my morning to read :) always happy to support wonderful content ^-^
Can I say how much I love when you say you’re having a rough day? It makes me relate so much more & wants me to watch more ❤️ hope you’re feeling better
i love your videos so much, i can't wait to try these! you have such a cool vibe :)
Mina!!! I loved this, as always :) you do a beautiful job of cooking & filming at the same time! Also the New girl clip with Schmidt made me laugh so hard! Haha love that!
I've been looking for a new soup recipe - this looks so interesting! And thanks for keeping your what I eat videos so real. :)
Hey, I love your work, all your videos are so artsy yet very real, and the recipes so innovative, though I don't have access to many ingredients here in India!
Love the way you enjoy food. You cook great too.
Now that I have been vegetarian for 2 months I realize u are one of the main reasons I made this choice, thank u soooooo much, ly, U ARE THE BEST 💛
your channel brings me so much joy!
Your videos are such an amazing vibe✨
love these what i eat in a week videos so so much!
Your explanation of the vegan cookie HAHHAH I love it. Both me and my 2 year old daughter are vegan. Can’t wait to try your recipes!!
your videos are real sunshine to me 🤗
Love 🥰 this what beautiful & gorgeous Mina ate in a week video. The recipes are awesome and always so simple and easy and don't take too long to make. Love 💕& hugs 🤗 to Mina.
I am not vegan, but I do try to reduce my egg consumption especially since i found out about my high cholesterol. The corn omelett looks like a really good substitution, i will definiately try it out soon, thank you!
Omg you watched the All Too Well film too 😭I watched it on RUclips at the premier time which was midnight in the UK and yep I cried too 🥺😢
Now I'm in the mood to make a vegan omelette for breakfast
I need to do this!
A weekend with minas cupcakes, oat milk latte and cry while watching all too well short film
When I get a notification that you have uploeded a video, my happy time begins 📸❣️🍊♥️🥳😘 🥰🤩❤️
yess a new video 🤍 will you post some christmas recipes soon? don’t know what I should cook this Christmas! btw would love if you‘d film a new video in german again!! :)
Ahhhh perfect timing. Thank you ❤
Ich finde dich so kreativ bei der Zusammenstellung der Mahlzeiten. Ich esse immer das gleiche und mir fallen nie so coole Sachen ein😅 suchst du dir irgendwo Inspiration oder fällt dir das immer alles selber ein?
Love from Australia 🙏 loving these videos 🦋🌻🥰💕
I love the vibes of your videos 💜
Am not vegan but I will try your recipes this is good for encouraging kids to eat veggies
Love this kind of video! Thank you ❤️
What does sprinkling salt on the apple do? Bc that sounds AMAZING 😍
Hi Mina!! Love your work❤️ I wanted to know where is your t-shirt from (the blue one with multi-colored tigers) thanks 💙💙💙💙
Definitely I have to try some of them this week :D
Vegan is so easy, thank you!
Hi! In a video from PickUpLimes (I don’t remember which one now ehehe) Sadia suggests to cut the bananas in fourth before freezing them so later on you know that four chunks are one banana :) hope this might help! Also great video as usual ✨
Everything looks absolutely delicious 😍😍😍
In love with this video!
Crazy, I also cooked some vegan Pho today because I was craving it so much in the last couple of days
Hey Mina, my friend and I are visiting Berlin between Christmas and New Years and I was wondering if you have a vegan guide to Berlin video / any tips on places to visit / eat at ? xoxo
hey robyn! Yeah there's actually 3 berlin videos on my channel regarding food places tho. Just youtube search my name + berlin! enjoy!
Would love grocery shopping vlogs/hauls!
Hello Mina, what brand is the silver sauce pan that you use? And what size - 4qt? Thank you!
Yaaaas you did the rice paper tteokbokki~
Lovely! Also, I’m not sure if you’re a native speaker because your English is so perfect but when you mentioned the bus thing, it would be “On the bus” 🕊🤍
a delight, as always!
I gotta get me some more Hemp seeds. Red bell peppers are my fav. That looks yummy.
Looking For Plant Based alternatives Try My "Amazing" Vegan French Toast Breakfast Quick & Easy!!ruclips.net/video/l1GBzkONhgQ/видео.html
Who does the cover of Boys Dont Cry during the rice paper soup? Can't seem to find it! Loved this video, cant wait to try these recipes out.
teen blush :) soundcloud.com/teenblush/boys-dont-cry
I don't know if i want to be vegan but i really enjoy this kind of recipies
hey! what do you think it's holding you back from being vegan?
you don’t have to be vegan! incorporating more plant based recipes is a great start!
The pink bowl tho 💁🏼♀️💗🥣💜
I think your videos are my happy place
Ahhhh so so good! 💞💞 thank youuuuu !!!!!!!
thank you for watching!!
당신의 목소리가 마음을 편하게 해요!
영상도 너무 좋아요
I also recently made the tteokboki and filled my tteok with vegan cheese (I used the Bedda Block) and it was amaaaaazeballs. Normally I don't like to cook things my boyfriend doesn't like but this time I added bok choy to keep him from eating the delicious soup 😏
Try making omelettes with chickpea flour so good!!!
YOUR NEIGHBOURS ARE LUCKY TO HAVE YOU KNOCK ON THE DOOR WITH YUMMY TREATS TO SHARE
so many inspos ahhhhh🌱💛
now I'm so in the mood for SOUP
good soup mood
Was actually picturing a hog sitting atop a lamppost hahaha!
You know she has good taste because she's a Riordan fan.
Love your videos ❤️
In love with ur recipes again!
Imagine having such a healthy relationship with food🥺
Can I recommend for you a Korean channel with Korean vegan recipes? It calls "Vege is"
What’s fry seasoning
Is the corn flour the same as corn starch
I love your shirt at 2.14 - where is it from? :) greetings from cologne
does anyone know the song that plays at 16:10 I can't find it in the description box thanks in advance:)
Everything looks very delicious.
That Werbung sign tho (0:01). I love German law
those nuggets are the BEST
Wait...you can eat persimmons before they get ripe and mushy?
Wo hast du denn das bunte Shirt her, was du am ersten Tag trägst? :)
i just made a tofu soup omg
what did you use as the dry ingredients for the omelette?!
listed in the description :) (corn flour, nutritional yeast, spices, salt, baking powder)
The oat milk latte, how?
Oh man I love your videos 👌
I've been to Berlin before
Was ich immer mache, ist die Bananen in einer Tupperdose einfrieren, und halt geschnitten so hinlegen, dass sie "ganz aussieht"? Wenn man versteht was ich meine?
oh ja das schlau!
try to make pâo de queijo is so good
She makes me wanna go vegan
Then go vegan.
What a lovely, awesome video! As is the rule 😉
"The flavour of raw coconut oil and the texture of sand" Great haha
I wish I lived abroad, I can’t take a bus safely to another city in the USA or walk to the market
You are so adorable!
very cosy
Love from India 😍😍😍😍
A nice surprise for the end of a really rubbish day!
❤️
I don’t know what you mean with leftover Brokkoli…
If I had enough money to have a private chef, I would hire you 👌