I am so happy for you Brian, and I truly identify. I was introduced to fasting 30 plus years ago. And if I may suggest research Doctor Pavo Airola. He has a easy read book on juice fasting and all of its health benefits. You should be able to read in a couple of days. Again I'm so happy for you and God bless you on your journey
A couple weeks ago I had just finished three days of fasting and was trying to do a 7 day fast. Day four I woke up with a severe headache, fatigue, and nauseousness. I thought something was wrong and never thought of it being a good thing that it was just my body doing what it should do. God is an amazing, awesome, intelligent Creator!
I fasted for 87 hours. I was thinking about doing it for 4 to 5 days, but I woke up like this too and I have 3 daughters and today my wife had to leave early to do some work, as I was very tired and exhausted, I ended up drinking lame water to improve and hold the ends. here at home because I was really feeling really bad. I know that these 3 days and a few more hours have brought me benefits!
Really found that taking LMNT or some sort of sodium, magnesium,potassium with lots of water really helped with the fasting headaches along with a bit of black coffee. Wish everyone all the best! Dont give up.
Same here. I would recommend eating a minimal amount of unprocessed carbs like hummus, chickpeas, unsweetened and undiluted peanut butter (no veg or seed oils mixed in) with your last meal of the day, a few hours before your bedtime and then have your majority of fat and protein within the day. This will signal to your body to keep its energy up in daylight and start melatonin production in the evenings.
@@svietka202 that depends on what the rest of your diet constitutes. Can’t look at any one item without a holistic picture. Having said that, yes Magnesium is excellent for promoting sleep 👍🏼
Same here, have to take 5mg melatonin every night to get 4-5 hours if I am lucky but when I do OMAD I didn’t sleep at all. Now I just do 18/6 most days.
Headaches for me.. 😫 Drinking water with lemon and ginger slices and few peppermint leaves helped. 🍋🌿❤️ It's really refreshing and helps with cravings as well. Thank you for the useful info! 🙏❤️
I love the fan comment at the end of this video: "If I could hug a youtube channel it would be this one..." Yes, I have certainly felt that way about this channel - and a couple of others - Dr Ken Berry, Dr Rob Cywes the carb addiction Doc, Diet Doctor - you guys have improved my health and happiness so much.
I feel for you! I’ve had a two day long migraine during my three day fast and seems pretty much every time. I must have copious amounts of detoxing yet to do! How do you deal with them?
I recently finished a 30 day water only fast, had painful gas, fatigue, some headaches early on. Emotional roller coaster, spiritual development. This was the longest fast I've ever done, so a lot of heavy detox symptoms.
@@bunnykatsoracle3275 They need to make sure the pickle juice is pure - not full of chemicals or sugars. I drink the juice from Bubbie's sauerkraut or pickles. Sometimes after a hard-workout it is very helpful to keep my muscles from cramping up.
This video tackles all concerns and Aunty Mindy STILL does not become concerned.....She moves forward and does NOT back away .......so helpful to remove the fears....Stand tall.....push through and then reap the benefits.
Magnesium is easily absorbed vs Epson (she is of woods how to make one)?research on this? ASKING difference. My arm pits itched huge rash did not read this until today. Used Sol water which is over night celtic salt in distilled water leave in jar also drink this w added water helps w water absorption to cells.
192 hrs into my fast and I'm feeling g fatigue, mild lower back discomfort and pain in my lower abdomen. I'm not stopping just researching what ever I can to stay equipped. Thank you, Dr!
Had some very nasty constipation that was so painful (lower back & lower abdomen) that I had to get an ultra-sound and a CT! I was already drinking lemon water, taking magnesium and eating prunes, kimchi and all manner of probiotic foods. My infection values in the blood were borderline and fever was at borderline. The body was healing and the immune system was working, but it took a prescribed laxative to give the relieving push. (I had carried the pain around with me for 6 weeks. I had been IF (usually 17 -27 hour fasting intervals) for two weeks, when the pain began. It wasn't until the 8th week, despite gut-careful eating, that the toxin release through the intestine got the toxins and dead cells out and with them, the pain. The laxative experience was a dooooooooooosy and I think the pain and the doooooosy could have been avoided it I had taken an actual laxative from the start.
O Mindy, I broke my ankle… all 4 bones and my toe plate and all of my toes bones. What a mess… anyway after the breakage I stopped fasting for 5 months… resently I did a 24 hour fast… and puff 💨 I had symptoms… did a 18 fast and same symptoms… I really felt at the time it was detoxing… I’m so glide I cam across this video… I’m going to have to get your book… fast like a girl… I’m 65 and need to figure this all out… I se my daughter suffering like I did when I was her age… she will be going into menopause soon. And I hate that she tells me she doesn’t think her mental health is good… thank u for all you do!
What about body aches and pains? I read about lower back and pelvic joint pains in your book and that’s what I experienced after a 48 hr fast. I’m so glad you mentioned it in your Fast Like A Girl book!
I came here looking for clarity. I'm over 130hours into my open ended fast and I'm experiencing old aches. back, joints especially by big toe, restless legs and itchy eyes and ears. I was worried but thanks Doc
I’ve just done 42 hours on a fast, and as I broke the fast, got diarrhoea, headache and fatigue, hence landing on this video! I had amazing energy yesterday, but clearly my body is in a state of healing. Thank you very much for the information, very helpful.
Dr Pelz , the longest fast to date for me was 5 days. Going to do a 7 day one soon. One symptom you never mentioned , is the psyche. On my 5th day I started having a profound spiritual experience , very intuitive , and my sex drive was unstoppable. Point being to your followers , fasting is not just for detoxing , but comes with added benefits.thank you so very much Doc. , You're incredible
I'm having chills, cold sweats, weakness, & headache on day 3. Day 1 & 2 I felt great. I'm doing it to heal my candida on tongue that never went away with antifungal medications along with to assist in shrinking cancer cells. I had thyroid cancer recently and had my thyroid completely removed and just found out I'm high risk for breast and cervical cancer from scans and biopsies of both. Really hopes this limits my risks. I'm only 31. Thank you very much for all this info ❤
You hit all of my issues (minus fatigue) I was a bit concerned… but it definitely makes a lot of sense… I didn’t have the healthiest lifestyle so my body is working hard to fix ‘em! Thank you 🙏🏾
Perfect timing! I have just started diving in after a long time of sitting on the fence. Did 20 hours last weekend and felt like I had been hit by a truck!!! The worst headache and so nauseas!!!! Thank you for this!
Since I have started, I have gotten all kinds of side effects. Headaches, constipation, rashes, loosing hair...as I have increased the time of fasting. They have gone away on their own. I just thought it was cool...knowing the body is repairing.
Hi there! So glad to hear that you are interested in my THRIVE Program! You can find all the details at bit.ly/42ai6Ul You can also take my Toxicity Quiz here: resetacademy.drmindypelz.com/toxin-quiz
1. I'm glad you mentioned I. I smell differently, and I'm not sure if it's the golden milk I'm drinking now, or bad cell dying. 2. I'm extremely thirsty at night. I do drink a lot of water. 3. I can't sleep much, but Dr. Fung says it's because we're burning fat, and it gives us more energy. 4. I'm varying my fast. I don't have any if the ones you mentioned though. Thanks doctor!!! 🌷
I have had Headaches & skin rash (on face) but I’ve dropped 27lbs !!!!!!!!!! ❤️ even in menopause!! with IF / longer atophagy fasting and keto / low carb Thank you Dr, I’ve done great & have passed this information you have shown & taught us to my friends and family 🙏
1. Bone broth or vegetable borth 2. After 30-60 min eat probiotic food like greek yoghurt, Sauerkraut 3. After another 30-60 minutes eat protein Watch her other video about how to break out of a long 3 day water fast
I watched your videos on the 3-day fast while we were on vacation in Ireland but planned to wait a couple of weeks after I was back home to try it. When we returned, I was sick - turned out to be Covid. After 5 days, I had no appetite and had lost 5 pounds. So, I decided to take advantage. I did the 3-day water fast and lost 3 additional pounds. I immediately went into the 30-day reset schedule. I'm now on day 3 of the reset and this morning, I have a rash in several places on my face. I've always had sensitive skin so this isn't a big surprise and watching this video helps. I feel like fasting helped me get through Covid quickly and this video helps to understand what's happening and how to treat the rash. I'm brand new to this way of fasting and loving it! Thank you!
Good to address these issues Dr.Mindy! During my 24 hour fast, I had a long sleep and thought, "oh no! my metabolism is diving AGAIN!" The next day I awoke to a rather large boil. It took about a week to "dissappear " I took an epsom salts bath every night before bed. Not only did my boil (and all the nasty toxins) go away..but so did my rashes. Also taking milk thistle for liver detox. Also my leaky bladder symptoms are gone! I haven't had any of the other unpleasant side effects that you mention, but then I haven't done any of the extended fasting periods yet. Love you Dr.Mindy ❤
After finding you last week I put together a plan and found where I am in my cycle - day 18 (perimenopausal so maybe I'm right-ha!) I really wanted to dig in hard so I started Thursday night with a 36 hour fast, Saturday broke my fast at 7am with a 12 hour eating window and into another 36 hour fast. This morning I broke my fast at 7 am and will begin an 18 hour fast shortly because tomorrow I start the Nurture Phase with no fasting for 10 days or until my period starts, so I want to get one more long fast in before I begin that phase. In just the few days that I've been doing this my observations are: 1. My phlegm is drying up - I'm usually very annoyingly phlegmy, always clearing my throat and/or coughing up slime, but I noticed this morning that I haven't been doing this as much today. I'm not sorry to see this go away!! 2. I have dropped 4 pounds so far. 🎉 3. I fall asleep faster. Usually it takes me a good solid hour, if not more, reading a book to get my eyelids to droop, but now it's only been 20-25 minutes before lights out! My dog & daughter have not let me find out if my sleep has been sound throughout the night as they have been waking me at 3 am for various reasons, however, I'm not as tired when I get up in the morning as I think I should be considering the nightly 3 am interruptions. 4. Diarrhea! I literally just had a movement about an hour ago that made me come straight here and search that word on your channel to see if you address this startling situation! It was A LOT of dark brown water, but no pain or discomfort and even odder was hardly any smell. 😳 That might be TMI, but thought it was worth mentioning. As it was pouring steadily out of me (it wasn't even explosive or crazy) I was waiting for whatever horrific stench was about to rise up, but really there was hardly anything! It really was the most bizarre movement I've ever had. So thank you for the advise! I'm off to eat some protein and cram in some of the 3-P's while my window is still open! Thank you so much for sharing all of this helpful and so interesting information. I can't wait until I complete an entire 30 day cycle. 😀
THANK YOU!! This is the video I was looking for!! I finished a 36hr fast (48hr was the goal) but I had nausea from day long headaches, was exhausted and started to get diarrhea after 24hr fasting. This answered my questions! Now I know what to do and not freak out so much!
I'm glad to hear some acknowledgement of the nasty symptoms that can come with fasting, as well as encouragement and reassurance! I started IF 7 weeks ago and it's been a struggle for me with keto flu symptoms. There have been times I've thought maybe it just wasn't for me, but I'm sticking with it! I keep telling myself that it's better than having Type II!
tks dr pelz..i LOVE the part when u said .." if u r fatiged when u r fasting that means your mitochondria is not performing well"... I can absolutely attest to it..I do IF and am not fatigue at all..I adm in VERTY GOOD HEALTH... Tks Dr Pelz..GOD B LESS and KEEP UP THE FANTASTIC WORK!
Im 60hrs in and last night I noticed I didn’t go to the bathroom all day. I drank “smooth move” tea and it kicked in at 3am this morning. My stomach feels so much better. AND I noticed I developed a rash last night. This morning it’s literally gone! I truly am a believer!!! ❤ I feel great to.
Thank you for explaing it in such an easy and simple way!! I have just hit 72 hours of my fast and im fighting those hunger pains (mental and physical)
I've been doing 16:8 fasting for about a month straight. Decided to try my first 36 hour fast, and I didn't expect it to be this hard honestly. I just experienced a lot of nausea at the 20 hour mark. I'm trying to stick with it, knowing that it's my body trying to heal itself, but I hate feeling ill 😢
Wow! That makes so much sence… I have a huge cyst on my back it’s right where I have an old injury…. So big I’m going into have it removed… but I never though about brushing… and stimulating my skin.
One negative affect of the keto diet and fasting to put yourself into ketosis is bad breath. My husband has just lovingly told me that it has been quite horrible since I started fasting regularly (about a month ago). I was disappointed that you didn't talk about this in your video. Perhaps you might do a video about that? Thanks.
This is great info!! Ive been doing 16:8 fast for quite awhile but i decided to step up my game while reading your Fasting Like a Girl book and did a 36hr fast for a gut reset and man let me tell ya i felt miserable after 😂😂 such bad headache and while im 4days post im feeling better but still getting small headaches and some fatigue so thought i was doing something wrong and as you said villanizing these symptoms but it turns out im actually doing something right! Thank you
Phew! I'm new to the channel, this community and to fasting. I have been varying my fasts between 13, 15, 17 and finally did a 24 hour fast yesterday. I noticed the headache, diarrhea, constipation, fatigue and the day before I had a weird rash show up on my leg. I was concerned, but now, after seeing this video, I'm so happy!!! I'm still not losing weight. So, I'm trying to kick sugar and wearing a castor oil pack. This is not easy, but my body feels sooo much better when I'm not constantly eating. I lost about 20lbs on Gundry, I listen to Hyman talk about Food Is Medicine, and Dr. Sten Ekberg is my favorite Olympic Champion. Dr. Mindy is the Cherry on Top of my Better Health Ice Cream Sundae that's gonna get me off this plateau!!!
Welcome to the fasting community, and congratulations on your fasting journey! It's great to hear that you're feeling better even though you've experienced some temporary challenges. Fasting can have numerous health benefits beyond just weight loss. Keep experimenting, listening to your body, and following expert advice to find what works best for you. Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/
Thank you, your video's very informative! I started my fasting last night with a cold and chesty. First, this morning was a large warm lemon water with raw ginger, garlic and raw bunch of palseys. Being to the dunny(toilet) lost count through out the day. Headache, lethargy, and stay positively focus this will pass! I'm going for⭐🏆,72hrs!! As, I prepared for the long haul!✊ Thank you, Dr Mindy, in advance.😢😊🙏
Due to circumstances I have periodically fasted for decades. Currently I do ten day fasts and do not suffer hunger, headaches, fatigue or other side effects. ...
Dr. Mindy, how do I deal with being too hungry to sleep? I had eczema, body aches and stomach pain after passing the 24 hour mark during 36 hours fasting. I also lost sleep at night, I tried pickle juice and electrolyte powder, they didn't really work
Hi! Thank you for your amazing work. I wanted to do a 3 day water fast and it went well for 2 days. I had a lot of water, I added some lemon and salt to it (half teaspoon of salt). The hunger and cravings went away and I felt sharp. When I slept into day 3, I had terrible sleep. Nightmares, aching in my body and I felt hunger. I woke up in the morning feeling nacious, dizzy and severe aching pain in my legs. I then supplemented with Electrolytes, magnesium, Vitamin D, Kalium etc. But it didn’t really help. So I wanted to break my fast, I started slowly eating arugula and an avocado with some salt and olive oil, but I got diarrhea. Apparently I did something wrong. I then saw your video about how to break the fast correctly. I don’t have broth available, but I have now eaten yoghurt and in half an hour I will eat sauerkraut. Can you help me explaining this issues of aching pain in the legs, dizziness and diarrhea for me? Just to understand if I understood my side effects correctly Thank you
Thank you so much for this beautifully insightful video Dr Pelz! I have been intermittently fasting for two weeks now and experiencing the fatigue and headaches. I’m so relieved to find this info! Thanks for your love and passion to spread the good news on fasting 🥰🌷💝🌱🙏🏽 I’m definitely sharing!!!
My second time doing a 72 hr fast, and like clockwork: massive prolong headache on day two then goes away by day three. The headache intensity fluctuates on day 2
I caved 66 hours into a 72 hour fast. I had a headache and had a hard time getting anything done at work due to low energy and general sliggishness, so I ate a protein bar and immediately got a surge of energy. It was my first 3 day fast attempt. My body is used to a daily 6 hour eating window, but not multiple day fasts. I probably should’ve started with a smaller goal. I will try again in a couple of weeks. Taking salt and caffeine did help some with my headache. I was good for the first 48, but didn’t start getting into ketosis until I woke up on the 3rd morning & tested, which was about 54 hours in.
It's great that you listened to your body and took steps to address your discomfort. Starting with smaller fasting goals can be helpful as your body adjusts. Keep experimenting, and don't hesitate to reach out if you need support.
I have gotten huge patches of pink skin, my tanned skin has gone away. This has happen when I started a fasting life style. What can I do Dr. Mindy? And thank you for all your information on fasting I have lost 70 lb. and feel pretty good.
Recently I did a 9-day dry fast followed by a water fast that ended on the 33rd day. By day 31 water was making me nauseous and I couldn't keep it down. I was drinking distilled water throughout the process. After a few days of this now I'm fine but water has left a "bad taste" in my mouth.
Joint pain Heavy arms Bloody bruises on arms and legs What's up Been 15 hr fasting for 2 years. Been 17 hour fasting for 1 month Love all you're doing. THANK YOU
Please see you medical provider for the symptoms you posted about these are not typical fasting "symptoms" please break a fast if you feel unwell, dizzy, heavy limbed. headaches or nauseous.
Hi. It is normal to feel colder during a fast because the fast has an effect on the Thiroyd. Don't worry, nothing bad and it will compltly come back to normal when you stop fasting. Don't stop because of that, everyone goes through it. Just wear extra clothing. Hope it helps 🙂
Omg thanks, that helped. I’m doing a 36 hr fasting before starting the Grain Brain diet and I’m my head is feeling super weird and my heartbeat was fast. Had some Perrier and listened to this, and now I feel a lil bit better. I’ll go for a long walk and go to bed super early.
Great video Dr Mindy! Thank you. ALL these symptoms just happened to me as I did autophagy & 24 hour fasting. These explanations & suggestions are very helpful! Blessings to you :)
My symptoms,,,,,Diarrhea , skin rash. I amped up my system with fats to prepare. I’ve never had these symptoms before a number of years now. Practice intermediate but it’s been a while since 36 hour fast. My second one 36 in mons in number of months., due to chronic pain. Won’t push through due to multi skeletal flare ups. So care with foods, carb cheat a few times😮. Not hungry. Thank you, Dr P.
Hi Mindy. I find that my autoimmune disease gets worse, while fasting - I am shedding my teeth, and it feels like the inflammation gets worse... I hope it clears up with time... could you make a video on autoimmune disease - it makes sense that as the immunesystem gets stronger the fight on your self gets worse...
I just finished my first 36 hr fast. I didn’t “go” during the fast but broke the fast with steak and electrolyte drink and I got diarrhea immediately after eating. Will definitely start on probiotics. Thank you Dr. Mindy! Despite the diarrhea, I feel great!
My biggest problem is sleeping difficulties. I begin waking up really early 🥺 around 5AM. Also I feel cold after 18h-20h of fasting. Easier now, but not nice in the winter.
Same the chills I could handle but the insomnia and heart palpitations were the worst. Are you feeling better? I still get the insomnia when I do 18-20hr fasts with keto. Guessing I will never be able to do a 24hr fast.
This is my 3rd long term fast and this time around I had no sleep disturbances because I have been taking a generic multivitamin and also Electrolyte powder. You need your electrolytes because if you are low on some minerals, like Potassium or Magnesium, you can have sleep disturbances.
I was about 2 months into my IF journey and doing amazing and landed in the hospital for 5 days with a major kidney infection that came on very suddenly. A friend of mine said you mentioned this on one of your videos, but I can’t find it.. Anyways…I’m assuming this could also be toxins leaving. Since then I’ve struggled to get back to where I was. I am rewatching some of your videos for some motivation to get back to IF…I really felt really good in those two months.
On 3 days plus I sometimes start getting lower back pain, but mostly it’s too much energy that I don’t know what to do with. If that’s even a bad thing.
Im seeing good results taking 2 tbl spoons of apple cider vinegar in the morning and 2 tbl spoons of apple cider before i eat in the evening. Eating only grass fed, grass finished meat and pasture raised eggs with butter. Usually only OMAD. I usually fast 20-23 hours a day
I've been binge watching your fasting videos. I think what's tricky is that I'm having some of the symptoms that mean you should stop but I do also tend to know my own limits. I stopped a water fast yesterday after 21 hours. I am very weak but it almost seems like the bar for entry is having a somewhat strong body to begin with. I'm starting off with a very chronically ill body so I think it stands to reason that people like me could still possibly benefit from fasting even if it's adding weakness, extreme fatigue, etc.
@@DrMindyPelz Many people on this path have gone rogue. I don't tolerate supplements. Everything a doctor has offered me for 9 years has made me sicker than death. I'll be making beef in 5 minutes. Made it to 38 hours. All good.
I just finished my first 36 hour fast and 3 days later am still dealing with diarrhea, it's starting to slow down now but for the first 2 days it was like someone turned on a tap and couldn't shut it off. I did supplement during my fast, electrolytes and vitamins because I was getting leg cramps. This is so unpleasant that I'm really turned off of prolonged fasting. I was feeling fine doing 16/8 and 18/6 and even 20/4 but longer seems to not work so well for me. I really did like the effect of the pain and stiffness in my right hip went away. It went from barely being able to walk to suddenly walking normally. Is there anything I can do beforehand to minimize the diarrhea? It seriously was just gushers of liquid starting about 30 hours into the fast, so it started before I even broke my fast. Was I drinking too much water? Taking in too much salt? I was experiencing dry mouth seemingly no matter how much water I was drinking and leg cramps all night even taking magnesium and potassium.
Dr. Mindy, I ‘m been doing intermittent en extended fasting on and off for the last two years. I never really had any unpleasant symptoms. Do you always need to have the symptoms to know that the fasting working and the body healing itself?
When I fast, I try to be aware of using my magnesium, electrolytes and now, very seldom ever get a headache or muscle cramps. I do have trouble with fatigue.
First time I've watched your videos I know this has gone back three years ago. But you certainly are the most easy to understand person of all the doctors and videos that I've come across so far of these kind of subjects. I like Dr Berg too. Sometimes complicated but he's very good too, So thank you. I've just started about a week ago intermittent fasting maybe 20 hours if I can do it. Sometimes less sometimes 24 maybe. But I only eat a small amount. Two small meals maybe one. But I get very bloated and gassy. It could the bread, Don't know. I'm 66. Yes I do eat a biscuit or 2. I think I might try the carnivore as I can't eat vegetables much. Thank You.
@@DrMindyPelz Yes I typed in carnivore. So I had a look at that. Thanks for your reply, I will continue watching your videos and subscribe and all that. 😀
Fasting cured my brain from concussions and Extreme alcoholism . I feel brand new .
That's FANTASTIC!!
@@christineh.6465 thank you . It was a long road and many times I felt hopeless. Perseverance .
@@brianmcnary3960 Absolutely! I understand! WOW!
How wonderful !
I am so happy for you Brian, and I truly identify. I was introduced to fasting 30 plus years ago. And if I may suggest research Doctor Pavo Airola. He has a easy read book on juice fasting and all of its health benefits. You should be able to read in a couple of days. Again I'm so happy for you and God bless you on your journey
A couple weeks ago I had just finished three days of fasting and was trying to do a 7 day fast. Day four I woke up with a severe headache, fatigue, and nauseousness. I thought something was wrong and never thought of it being a good thing that it was just my body doing what it should do. God is an amazing, awesome, intelligent Creator!
Absolutely I second that!!!
Did you finish 7 days fast?
I fasted for 87 hours. I was thinking about doing it for 4 to 5 days, but I woke up like this too and I have 3 daughters and today my wife had to leave early to do some work, as I was very tired and exhausted, I ended up drinking lame water to improve and hold the ends. here at home because I was really feeling really bad. I know that these 3 days and a few more hours have brought me benefits!
It's evolution not some imaginary man in the sky
@Roseland8 just like the imaginary scientists that you read about in books, but you have actually never met?
Irritability is the worst. Yet don't hear many talk about this
Yes the worst is gastic reflux
Feeling that too. You’re not alone.
The headaches are next level!!
Really found that taking LMNT or some sort of sodium, magnesium,potassium with lots of water really helped with the fasting headaches along with a bit of black coffee. Wish everyone all the best! Dont give up.
💙
wow i never thought fatigue was killing my cancer cells lol thats amazing!!
I'm SO happy to finally find a WOMAN doctor speaking to these issues! Thank you Dr. Pelz!
She's not a medical doctor
So if a man give you the same exact information it wouldn't be as useful to you?
Why does it matter?
I've had a LOT of trouble sleeping since I started fasting. Falling asleep and staying asleep.
Same here. I would recommend eating a minimal amount of unprocessed carbs like hummus, chickpeas, unsweetened and undiluted peanut butter (no veg or seed oils mixed in) with your last meal of the day, a few hours before your bedtime and then have your majority of fat and protein within the day. This will signal to your body to keep its energy up in daylight and start melatonin production in the evenings.
@@marvimalik304 peanut butter is not good for weight loss (according to Dr. Westman)
take magnesium
@@svietka202 that depends on what the rest of your diet constitutes. Can’t look at any one item without a holistic picture. Having said that, yes Magnesium is excellent for promoting sleep 👍🏼
Same here, have to take 5mg melatonin every night to get 4-5 hours if I am lucky but when I do OMAD I didn’t sleep at all. Now I just do 18/6 most days.
Bad breath and brain fog. Thanks for all the helpful information!
Headaches for me.. 😫 Drinking water with lemon and ginger slices and few peppermint leaves helped. 🍋🌿❤️ It's really refreshing and helps with cravings as well. Thank you for the useful info! 🙏❤️
I LOVE the change in perspective to noticing the body is healing when we feel 'negative' side effects! Thank you so much!
I love the fan comment at the end of this video: "If I could hug a youtube channel it would be this one..." Yes, I have certainly felt that way about this channel - and a couple of others - Dr Ken Berry, Dr Rob Cywes the carb addiction Doc, Diet Doctor - you guys have improved my health and happiness so much.
Just started getting headaches. I never had before. OMGOODNESS 😢
Welcome to my world, I do fasting ones a month for the past two years and every time I am getting horrible headaches that I just can’t tolerate
I feel for you! I’ve had a two
day long migraine during my three day fast and seems pretty much every time. I must have copious amounts of detoxing yet to do!
How do you deal with them?
@@amandatkids854I take a migraine relief acetaminophen with aspirin and caffeine.
It seems to work fine
@@tusikk2081 I had severe headaches like that years ago from sugar withdrawal.
I recently finished a 30 day water only fast, had painful gas, fatigue, some headaches early on. Emotional roller coaster, spiritual development. This was the longest fast I've ever done, so a lot of heavy detox symptoms.
🙌
Dealing with diarrhea after I did a 48 fast then back onto OMAD. I’m so thankful she is talking about this
Been fasting for almost 50 hours (going for 96). 1st time feeling a little nauseous. Glucose 101. Not hungry. Lots of energy. I am excited 🤗🤗🤗
Perfect timing!! I was ready to though in the towel this morning. Dizziness, fatigue after a 24h fast. I will push through. Thank you thank you!
Good job!! If you're really dizzy try drinking some pickle juice with a straw. I'm not the Doctor but this really helped me. 😊
@@bunnykatsoracle3275 thank you. I'll try it right now
@@temporary3151 anytime! Hope you like it and hope it helps! 😋👌
@@bunnykatsoracle3275
They need to make sure the pickle juice is pure - not full of chemicals or sugars. I drink the juice from Bubbie's sauerkraut or pickles. Sometimes after a hard-workout it is very helpful to keep my muscles from cramping up.
@@free2beme773 good point!
This video tackles all concerns and Aunty Mindy STILL does not become concerned.....She moves forward and does NOT back away .......so helpful to remove the fears....Stand tall.....push through and then reap the benefits.
Is she a medical dr
I get skin rashes on the 5th day of fasting. I will try using a loofah and taking epsom salt baths. Thank you for all you do!
Me also on my 5day hands palms itching little bumps that's why now I decided to go on 3day fast
Magnesium is easily absorbed vs Epson (she is of woods how to make one)?research on this? ASKING difference. My arm pits itched huge rash did not read this until today.
Used Sol water which is over night celtic salt in distilled water leave in jar also drink this w added water helps w water absorption to cells.
192 hrs into my fast and I'm feeling g fatigue, mild lower back discomfort and pain in my lower abdomen. I'm not stopping just researching what ever I can to stay equipped. Thank you, Dr!
I had major bloating during a 5 day water fast. I felt like I was carrying cement in my lower tummy.
Had some very nasty constipation that was so painful (lower back & lower abdomen) that I had to get an ultra-sound and a CT! I was already drinking lemon water, taking magnesium and eating prunes, kimchi and all manner of probiotic foods. My infection values in the blood were borderline and fever was at borderline. The body was healing and the immune system was working, but it took a prescribed laxative to give the relieving push. (I had carried the pain around with me for 6 weeks. I had been IF (usually 17 -27 hour fasting intervals) for two weeks, when the pain began. It wasn't until the 8th week, despite gut-careful eating, that the toxin release through the intestine got the toxins and dead cells out and with them, the pain. The laxative experience was a dooooooooooosy and I think the pain and the doooooosy could have been avoided it I had taken an actual laxative from the start.
@@patriciaheraty7380 how are you doing now?
O Mindy, I broke my ankle… all 4 bones and my toe plate and all of my toes bones. What a mess… anyway after the breakage I stopped fasting for 5 months… resently I did a 24 hour fast… and puff 💨 I had symptoms… did a 18 fast and same symptoms… I really felt at the time it was detoxing… I’m so glide I cam across this video… I’m going to have to get your book… fast like a girl… I’m 65 and need to figure this all out… I se my daughter suffering like I did when I was her age… she will be going into menopause soon. And I hate that she tells me she doesn’t think her mental health is good… thank u for all you do!
I wish you speedy healing! 💙
What about body aches and pains? I read about lower back and pelvic joint pains in your book and that’s what I experienced after a 48 hr fast. I’m so glad you mentioned it in your Fast Like A Girl book!
I came here looking for clarity. I'm over 130hours into my open ended fast and I'm experiencing old aches. back, joints especially by big toe, restless legs and itchy eyes and ears. I was worried but thanks Doc
What about these aches? I'm curious because I have them and don't have the book.
I'm in meetings today...I will enquire at Post Office and get back to you. I'm in Ontario too.
Same here.. Day 3 and painful joints all over my legs and hips. I 've never felt this before.
@beasz86 I'm on my 2nd prolonged fast and my hips and feet hurt too. The hips😢
Fatigue and headaches are my main side effects of longer fasts. It is so good to be educated on what is going on.
i drank electrolytes and it helped
I’ve just done 42 hours on a fast, and as I broke the fast, got diarrhoea, headache and fatigue, hence landing on this video! I had amazing energy yesterday, but clearly my body is in a state of healing. Thank you very much for the information, very helpful.
Yes! Our bodies are meant to heal, you've got this! 💙
Dr Pelz , the longest fast to date for me was 5 days. Going to do a 7 day one soon. One symptom you never mentioned , is the psyche. On my 5th day I started having a profound spiritual experience , very intuitive , and my sex drive was unstoppable. Point being to your followers , fasting is not just for detoxing , but comes with added benefits.thank you so very much Doc. , You're incredible
Fasting includes no sex
I'm sure he''s fasting for physical health not religious.
I'm sure you are well aware of that too being on this channel.
Woohoo, get you some!!!😅
Day after breaking a fast I am nauseous after eating.
I just completed my 40hrs and Im getting body rash and itching like crazy. I knew youd have an explanation for all of this, super grateful Dr Mindy❤
Amazing!!! Good for you!
💙
Itchy skin.
That's what's been happening to me. I'm on day 11 of 20/4 IF.
I'm having the same problem. What did you do to help
I'm having chills, cold sweats, weakness, & headache on day 3. Day 1 & 2 I felt great. I'm doing it to heal my candida on tongue that never went away with antifungal medications along with to assist in shrinking cancer cells. I had thyroid cancer recently and had my thyroid completely removed and just found out I'm high risk for breast and cervical cancer from scans and biopsies of both. Really hopes this limits my risks. I'm only 31. Thank you very much for all this info ❤
Beautiful blouse. These are the colors that go well with your skin tone!
Thank you! 💙
I was thinking the same thing. I kept looking, as it reminds me of a dress I have that is very similar. Us women can't help noticing these things.
You hit all of my issues (minus fatigue) I was a bit concerned… but it definitely makes a lot of sense… I didn’t have the healthiest lifestyle so my body is working hard to fix ‘em! Thank you 🙏🏾
Supporting you all the way! 💙🙌
Perfect timing! I have just started diving in after a long time of sitting on the fence. Did 20 hours last weekend and felt like I had been hit by a truck!!! The worst headache and so nauseas!!!! Thank you for this!
Since I have started, I have gotten all kinds of side effects. Headaches, constipation, rashes, loosing hair...as I have increased the time of fasting. They have gone away on their own. I just thought it was cool...knowing the body is repairing.
Hi there!
So glad to hear that you are interested in my THRIVE Program!
You can find all the details at bit.ly/42ai6Ul
You can also take my Toxicity Quiz here: resetacademy.drmindypelz.com/toxin-quiz
1. I'm glad you mentioned I. I smell differently, and I'm not sure if it's the golden milk I'm drinking now, or bad cell dying.
2. I'm extremely thirsty at night. I do drink a lot of water.
3. I can't sleep much, but Dr. Fung says it's because we're burning fat, and it gives us more energy.
4. I'm varying my fast.
I don't have any if the ones you mentioned though. Thanks doctor!!! 🌷
I have had Headaches & skin rash (on face) but I’ve dropped 27lbs !!!!!!!!!! ❤️ even in menopause!! with IF / longer atophagy fasting and keto / low carb
Thank you Dr, I’ve done great & have passed this information you have shown & taught us to my friends and family
🙏
To me it's more important how to break a fast. Veggy broth, steamed veggies, avocado. After a while perhaps some quinoa with rucola and tomatoes?
1. Bone broth or vegetable borth
2. After 30-60 min eat probiotic food like greek yoghurt, Sauerkraut
3. After another 30-60 minutes eat protein
Watch her other video about how to break out of a long 3 day water fast
Bad headaches, body weakness, fatigue and extreme discomfort that it’s hard to engage in any activity.
Finally! A video helping me today, on my 5th day of keto flu and fasting..thank you!!!
Thank you so much for this! After I fasted I am having a headache so I’m so grateful for this info.
I learned lots from you DR mindy
Actually my rash is gone when I start autophagy fasting God bless you 🙏🙏♥️♥️♥️
I watched your videos on the 3-day fast while we were on vacation in Ireland but planned to wait a couple of weeks after I was back home to try it. When we returned, I was sick - turned out to be Covid. After 5 days, I had no appetite and had lost 5 pounds. So, I decided to take advantage. I did the 3-day water fast and lost 3 additional pounds. I immediately went into the 30-day reset schedule. I'm now on day 3 of the reset and this morning, I have a rash in several places on my face. I've always had sensitive skin so this isn't a big surprise and watching this video helps. I feel like fasting helped me get through Covid quickly and this video helps to understand what's happening and how to treat the rash. I'm brand new to this way of fasting and loving it! Thank you!
I had bad itchy skin last week when I hit 18 hours 🤪
Good to address these issues Dr.Mindy! During my 24 hour fast, I had a long sleep and thought, "oh no! my metabolism is diving AGAIN!"
The next day I awoke to a rather large boil. It took about a week to "dissappear " I took an epsom salts bath every night before bed. Not only did my boil (and all the nasty toxins) go away..but so did my rashes. Also taking milk thistle for liver detox. Also my leaky bladder symptoms are gone! I haven't had any of the other unpleasant side effects that you mention, but then I haven't done any of the extended fasting periods yet.
Love you Dr.Mindy ❤
After finding you last week I put together a plan and found where I am in my cycle - day 18 (perimenopausal so maybe I'm right-ha!) I really wanted to dig in hard so I started Thursday night with a 36 hour fast, Saturday broke my fast at 7am with a 12 hour eating window and into another 36 hour fast. This morning I broke my fast at 7 am and will begin an 18 hour fast shortly because tomorrow I start the Nurture Phase with no fasting for 10 days or until my period starts, so I want to get one more long fast in before I begin that phase.
In just the few days that I've been doing this my observations are:
1. My phlegm is drying up - I'm usually very annoyingly phlegmy, always clearing my throat and/or coughing up slime, but I noticed this morning that I haven't been doing this as much today. I'm not sorry to see this go away!!
2. I have dropped 4 pounds so far. 🎉
3. I fall asleep faster. Usually it takes me a good solid hour, if not more, reading a book to get my eyelids to droop, but now it's only been 20-25 minutes before lights out! My dog & daughter have not let me find out if my sleep has been sound throughout the night as they have been waking me at 3 am for various reasons, however, I'm not as tired when I get up in the morning as I think I should be considering the nightly 3 am interruptions.
4. Diarrhea! I literally just had a movement about an hour ago that made me come straight here and search that word on your channel to see if you address this startling situation! It was A LOT of dark brown water, but no pain or discomfort and even odder was hardly any smell. 😳 That might be TMI, but thought it was worth mentioning. As it was pouring steadily out of me (it wasn't even explosive or crazy) I was waiting for whatever horrific stench was about to rise up, but really there was hardly anything! It really was the most bizarre movement I've ever had.
So thank you for the advise! I'm off to eat some protein and cram in some of the 3-P's while my window is still open!
Thank you so much for sharing all of this helpful and so interesting information. I can't wait until I complete an entire 30 day cycle. 😀
THANK YOU!! This is the video I was looking for!! I finished a 36hr fast (48hr was the goal) but I had nausea from day long headaches, was exhausted and started to get diarrhea after 24hr fasting. This answered my questions! Now I know what to do and not freak out so much!
My blood sugar dropped to 51 and I was very ill. No diabetes, normally healthy. Not on meds.
I'm glad to hear some acknowledgement of the nasty symptoms that can come with fasting, as well as encouragement and reassurance! I started IF 7 weeks ago and it's been a struggle for me with keto flu symptoms. There have been times I've thought maybe it just wasn't for me, but I'm sticking with it! I keep telling myself that it's better than having Type II!
🙌💙
Can you do a video on how fasting can help with GERD or what type of fasting helps?
tks dr pelz..i LOVE the part when u said .." if u r fatiged when u r fasting that means your mitochondria is not performing well"... I can absolutely attest to it..I do IF and am not fatigue at all..I adm in VERTY GOOD HEALTH... Tks Dr Pelz..GOD B LESS and KEEP UP THE FANTASTIC WORK!
This was such a helpful video! This will help my family understand what’s going on in the body during fasting
Truly a way to look on the bright side of things!
Im 60hrs in and last night I noticed I didn’t go to the bathroom all day. I drank “smooth move” tea and it kicked in at 3am this morning. My stomach feels so much better. AND I noticed I developed a rash last night. This morning it’s literally gone! I truly am a believer!!! ❤ I feel great to.
Thank you for explaing it in such an easy and simple way!! I have just hit 72 hours of my fast and im fighting those hunger pains (mental and physical)
💙💙
You are amazing! Totally helps. God bless you! 💓🙏
I'm so glad to have found Dr. Pelz. You are helping me with my fasting journey. Especially while experiencing symptoms of fasting. Thank you!
I've been doing 16:8 fasting for about a month straight. Decided to try my first 36 hour fast, and I didn't expect it to be this hard honestly. I just experienced a lot of nausea at the 20 hour mark. I'm trying to stick with it, knowing that it's my body trying to heal itself, but I hate feeling ill 😢
Give this video a watch! I think it will be helpful!
ruclips.net/video/hNtCM86jPoI/видео.html
I’m doing my first 36hr fast now. I decided to start it later in the eve. At 6pm’ish i’m at the 20hr mark so dealing with it by going to bed early
Wow! That makes so much sence… I have a huge cyst on my back it’s right where I have an old injury…. So big I’m going into have it removed… but I never though about brushing… and stimulating my skin.
One negative affect of the keto diet and fasting to put yourself into ketosis is bad breath. My husband has just lovingly told me that it has been quite horrible since I started fasting regularly (about a month ago). I was disappointed that you didn't talk about this in your video. Perhaps you might do a video about that? Thanks.
I brush my teeth & tongue with baking soda, then I do a mouth wash with peroxide & baking soda. It's great for your gums and breath.
Grab a travel size Listerine. We live in rural area so we travel about an hour to shop etc. My fasting breath is awful so I carry that
I'm so happy to see someone comment about that. I feel like I have a terrible after taste in my mouth all the time since fasting
I like to sip on lemon water all day
doTERRA peppermint beadlets seem to help.
VERY HELPFUL INFORMATION GOING THROUGH FATIGUE ON A PURE WATER FAST
😐
This is great info!! Ive been doing 16:8 fast for quite awhile but i decided to step up my game while reading your Fasting Like a Girl book and did a 36hr fast for a gut reset and man let me tell ya i felt miserable after 😂😂 such bad headache and while im 4days post im feeling better but still getting small headaches and some fatigue so thought i was doing something wrong and as you said villanizing these symptoms but it turns out im actually doing something right! Thank you
🤗
So excited to start this fasting journey for weight and health can get your book soon enough
Thanks for watching @judysheen1965! 🙂
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
💙 Dr Mindy's Team
Phew! I'm new to the channel, this community and to fasting. I have been varying my fasts between 13, 15, 17 and finally did a 24 hour fast yesterday. I noticed the headache, diarrhea, constipation, fatigue and the day before I had a weird rash show up on my leg. I was concerned, but now, after seeing this video, I'm so happy!!! I'm still not losing weight. So, I'm trying to kick sugar and wearing a castor oil pack. This is not easy, but my body feels sooo much better when I'm not constantly eating. I lost about 20lbs on Gundry, I listen to Hyman talk about Food Is Medicine, and Dr. Sten Ekberg is my favorite Olympic Champion. Dr. Mindy is the Cherry on Top of my Better Health Ice Cream Sundae that's gonna get me off this plateau!!!
Welcome to the fasting community, and congratulations on your fasting journey! It's great to hear that you're feeling better even though you've experienced some temporary challenges. Fasting can have numerous health benefits beyond just weight loss. Keep experimenting, listening to your body, and following expert advice to find what works best for you.
Here is the link for you - drmindypelz.com/a-beginners-guide-to-fasting/
Thank you, your video's very informative! I started my fasting last night with a cold and chesty. First, this morning was a large warm lemon water with raw ginger, garlic and raw bunch of palseys. Being to the dunny(toilet) lost count through out the day. Headache, lethargy, and stay positively focus this will pass! I'm going for⭐🏆,72hrs!! As, I prepared for the long haul!✊
Thank you, Dr Mindy, in advance.😢😊🙏
Whole video on Keto rash please 🙏🏾
You might need Bind to aid your organs in detoxification due to toxin release due to fat loss. It’s on her website.
@@infinitedreaming222 does it break the fast?
Due to circumstances I have periodically fasted for decades. Currently I do ten day fasts and do not suffer hunger, headaches, fatigue or other side effects. ...
Dr. Mindy, how do I deal with being too hungry to sleep? I had eczema, body aches and stomach pain after passing the 24 hour mark during 36 hours fasting. I also lost sleep at night, I tried pickle juice and electrolyte powder, they didn't really work
Hi! Thank you for your amazing work.
I wanted to do a 3 day water fast and it went well for 2 days. I had a lot of water, I added some lemon and salt to it (half teaspoon of salt). The hunger and cravings went away and I felt sharp.
When I slept into day 3, I had terrible sleep. Nightmares, aching in my body and I felt hunger. I woke up in the morning feeling nacious, dizzy and severe aching pain in my legs.
I then supplemented with Electrolytes, magnesium, Vitamin D, Kalium etc. But it didn’t really help. So I wanted to break my fast, I started slowly eating arugula and an avocado with some salt and olive oil, but I got diarrhea. Apparently I did something wrong. I then saw your video about how to break the fast correctly. I don’t have broth available, but I have now eaten yoghurt and in half an hour I will eat sauerkraut.
Can you help me explaining this issues of aching pain in the legs, dizziness and diarrhea for me? Just to understand if I understood my side effects correctly
Thank you
Thank you so much for this beautifully insightful video Dr Pelz! I have been intermittently fasting for two weeks now and experiencing the fatigue and headaches. I’m so relieved to find this info! Thanks for your love and passion to spread the good news on fasting 🥰🌷💝🌱🙏🏽 I’m definitely sharing!!!
Thank you 💚
Thank you 😊 just broke my fast 8pm soon 24 hrs once a week my cognitive work greatly
My second time doing a 72 hr fast, and like clockwork: massive prolong headache on day two then goes away by day three. The headache intensity fluctuates on day 2
Same!
I caved 66 hours into a 72 hour fast. I had a headache and had a hard time getting anything done at work due to low energy and general sliggishness, so I ate a protein bar and immediately got a surge of energy. It was my first 3 day fast attempt. My body is used to a daily 6 hour eating window, but not multiple day fasts. I probably should’ve started with a smaller goal. I will try again in a couple of weeks. Taking salt and caffeine did help some with my headache. I was good for the first 48, but didn’t start getting into ketosis until I woke up on the 3rd morning & tested, which was about 54 hours in.
It's great that you listened to your body and took steps to address your discomfort. Starting with smaller fasting goals can be helpful as your body adjusts. Keep experimenting, and don't hesitate to reach out if you need support.
I have gotten huge patches of pink skin, my tanned skin has gone away. This has happen when I started a fasting life style. What can I do Dr. Mindy? And thank you for all your information on fasting I have lost 70 lb. and feel pretty good.
Vitiligo????
Nausea definitely hit me and also tummy pain
Tummy pain for me too! I take it that’s the stomach/gut healing itself
Recently I did a 9-day dry fast followed by a water fast that ended on the 33rd day. By day 31 water was making me nauseous and I couldn't keep it down. I was drinking distilled water throughout the process. After a few days of this now I'm fine but water has left a "bad taste" in my mouth.
Joint pain
Heavy arms
Bloody bruises on arms and legs
What's up
Been 15 hr fasting for 2 years. Been 17 hour fasting for 1 month
Love all you're doing. THANK YOU
Please see you medical provider for the symptoms you posted about these are not typical fasting "symptoms" please break a fast if you feel unwell, dizzy, heavy limbed. headaches or nauseous.
My biggest side effect is halitosis and at the same time I literally feel that my stomach is on fire 🔥
I’m 35hrs in and my stomach is killing me. Not hungry just aching
My stomach feels really warm as well.
Yep…stomach on fire for me as well.
Gargle w ACV
Had headache on my 3rd day so i ate but headache stayed. Now i know better. Thx
Make sure you stay hydrated!
I get cold when I fast, especially my hands and feet.
Me too! 🥶
I did too during my last 3 day fast. I could not get warm.
Hi. It is normal to feel colder during a fast because the fast has an effect on the Thiroyd. Don't worry, nothing bad and it will compltly come back to normal when you stop fasting. Don't stop because of that, everyone goes through it. Just wear extra clothing. Hope it helps 🙂
Me too. Was wondering why I get soo cold
@@leratonkabinde8945 same here :)
Omg thanks, that helped. I’m doing a 36 hr fasting before starting the Grain Brain diet and I’m my head is feeling super weird and my heartbeat was fast. Had some Perrier and listened to this, and now I feel a lil bit better. I’ll go for a long walk and go to bed super early.
Great video Dr Mindy! Thank you. ALL these symptoms just happened to me as I did autophagy & 24 hour fasting. These explanations & suggestions are very helpful! Blessings to you :)
My symptoms,,,,,Diarrhea , skin rash. I amped up my system with fats to prepare. I’ve never had these symptoms before a number of years now. Practice intermediate but it’s been a while since 36 hour fast. My second one 36 in mons in number of months., due to chronic pain. Won’t push through due to multi skeletal flare ups. So care with foods, carb cheat a few times😮. Not hungry. Thank you, Dr P.
Hi Mindy. I find that my autoimmune disease gets worse, while fasting - I am shedding my teeth, and it feels like the inflammation gets worse... I hope it clears up with time... could you make a video on autoimmune disease - it makes sense that as the immunesystem gets stronger the fight on your self gets worse...
how are you now
I just finished my first 36 hr fast. I didn’t “go” during the fast but broke the fast with steak and electrolyte drink and I got diarrhea immediately after eating. Will definitely start on probiotics. Thank you Dr. Mindy! Despite the diarrhea, I feel great!
🙌
My biggest problem is sleeping difficulties. I begin waking up really early 🥺 around 5AM. Also I feel cold after 18h-20h of fasting. Easier now, but not nice in the winter.
Same the chills I could handle but the insomnia and heart palpitations were the worst. Are you feeling better? I still get the insomnia when I do 18-20hr fasts with keto. Guessing I will never be able to do a 24hr fast.
@@bernacaner544 are you taking enough electrolytes when you fast? If I don’t stick to my electrolyte routine I get the heart palps and dizziness.
Me too, I also get this horrible pain all over my body after a longer fast. Don't know why.
Skin rash is my biggest side effect!!! Thank you for this video, explains so much!
💙
I notice sleep disruption during longer fasts. I sleep much less overall, despite my efforts. Anyone else?
yes, i sleep a lot less on fasts. it's annoying but also nice to have the extra energy.
This is my 3rd long term fast and this time around I had no sleep disturbances because I have been taking a generic multivitamin and also Electrolyte powder. You need your electrolytes because if you are low on some minerals, like Potassium or Magnesium, you can have sleep disturbances.
@@mona.09 I take an electrolyte powder daily as well as a whole food vitamin and omega supplement. 👍
Same here, it is terrible and I have had heart palpitations and irregular periods. I thought maybe I can do an 24 hr fast but my limit is 18hrs max
Yes. I have started taking a tablespoon of MCT oil two or three times a day, especially before bed. This helps me.
Yes… Dr. Please talk about the bad breath.. thanks 👍
I was about 2 months into my IF journey and doing amazing and landed in the hospital for 5 days with a major kidney infection that came on very suddenly. A friend of mine said you mentioned this on one of your videos, but I can’t find it.. Anyways…I’m assuming this could also be toxins leaving. Since then I’ve struggled to get back to where I was. I am rewatching some of your videos for some motivation to get back to IF…I really felt really good in those two months.
Oh my gosh, my painful kidney gave me a bit of a scare. I increased my water intake and the pain disappeared.
🙋♀ I have had headaches after 24 hour fasts and constipation on all fasts.
On 3 days plus I sometimes start getting lower back pain, but mostly it’s too much energy that I don’t know what to do with. If that’s even a bad thing.
New IFer! Fatigue and constipation but 5 weeks in both are getting better!
🙌
What about nausea and vomiting after only 24 hours? it doesn't stop until I forcibly eat something 😭
Your gut microbiome is resetting
Im seeing good results taking 2 tbl spoons of apple cider vinegar in the morning and 2 tbl spoons of apple cider before i eat in the evening. Eating only grass fed, grass finished meat and pasture raised eggs with butter. Usually only OMAD. I usually fast 20-23 hours a day
I've been binge watching your fasting videos. I think what's tricky is that I'm having some of the symptoms that mean you should stop but I do also tend to know my own limits.
I stopped a water fast yesterday after 21 hours. I am very weak but it almost seems like the bar for entry is having a somewhat strong body to begin with. I'm starting off with a very chronically ill body so I think it stands to reason that people like me could still possibly benefit from fasting even if it's adding weakness, extreme fatigue, etc.
@@DrMindyPelz
Many people on this path have gone rogue. I don't tolerate supplements. Everything a doctor has offered me for 9 years has made me sicker than death.
I'll be making beef in 5 minutes. Made it to 38 hours. All good.
Such great info before I start
I just finished my first 36 hour fast and 3 days later am still dealing with diarrhea, it's starting to slow down now but for the first 2 days it was like someone turned on a tap and couldn't shut it off. I did supplement during my fast, electrolytes and vitamins because I was getting leg cramps. This is so unpleasant that I'm really turned off of prolonged fasting. I was feeling fine doing 16/8 and 18/6 and even 20/4 but longer seems to not work so well for me.
I really did like the effect of the pain and stiffness in my right hip went away. It went from barely being able to walk to suddenly walking normally. Is there anything I can do beforehand to minimize the diarrhea? It seriously was just gushers of liquid starting about 30 hours into the fast, so it started before I even broke my fast. Was I drinking too much water? Taking in too much salt? I was experiencing dry mouth seemingly no matter how much water I was drinking and leg cramps all night even taking magnesium and potassium.
Same problem
Currently around 50 hours into my first fast. Diarrhoea started at about 40 hours and seems to getting worse.
Thank you for answering the question about headaches. Explains a lot.
Dr. Mindy, I ‘m been doing intermittent en extended fasting on and off for the last two years. I never really had any unpleasant symptoms. Do you always need to have the symptoms to know that the fasting working and the body healing itself?
How to put this politely? What about being overly excited downstairs during a prolonged water fast?
This
When I fast, I try to be aware of using my magnesium, electrolytes and now, very seldom ever get a headache or muscle cramps. I do have trouble with fatigue.
First time I've watched your videos I know this has gone back three years ago. But you certainly are the most easy to understand person of all the doctors and videos that I've come across so far of these kind of subjects. I like Dr Berg too. Sometimes complicated but he's very good too, So thank you. I've just started about a week ago intermittent fasting maybe 20 hours if I can do it. Sometimes less sometimes 24 maybe. But I only eat a small amount. Two small meals maybe one. But I get very bloated and gassy.
It could the bread, Don't know. I'm 66. Yes I do eat a biscuit or 2. I think I might try the carnivore as I can't eat vegetables much. Thank You.
Did you know you can keyword search my RUclips videos on topics to learn more? 💙I created teaching videos to support you.
@@DrMindyPelz Yes I typed in carnivore. So I had a look at that. Thanks for your reply, I will continue watching your videos and subscribe and all that. 😀