We all want to feel our best with each new year. These mindful wellness habit help me feel my best physically and emotionally. I hope some of these healthy tips resonate with you and bring you joy.
Greetings Connie! I am struggling to recover from a very emotional and mental trauma, yet I see so much that I have in common with your recovery. I used to be so immersed in my yoga and meditation practice, and I taught yoga for about 35 years. Now I can't seem to find that part of myself. My thoughts are crazy with anxiety and I seem to be in a perpetual state of grief. I hope I'm not over sharing here! Anyway, I really identify with you and I am grateful that you are sharing your journey with us. Love and blessings ♥️🙏
As soon as I get up I meditate and read 1 chapter in the OT then 1 chapter in the NT, 1 chapter in the Book of Psalms, prayed then drink 1 glass of warm water too. Thank you so much for your Videos it help me to take good care of my body , I will try your interments fasting and will let you know if it will help me lose Wt. God blessed you and your family.
Thank you for your beautiful, thoughtful videos, always a joy!❤️ I’ve taken a break from social media the last three months and experience a HUGE difference in how much space I feel I have in my every day life. It has freed up so much time! Now I can hear my own thoughts again and enjoy a walk in the woods or a cup of coffee without scrolling at the same time☀️ I feel much more happy and content with where I’m at in my life🥰 I highly recommend it!
Thank you for your videos. Like you, I also suffered a brain injury during an auto accident. My TBI caused me to forget to eat. I had to relearn eating by intaking food every few hours, if only a bite. Now, eleven years later, I do intermittent fasting, 13 hours every evening (it's all my body can handle). I can't believe how much energy I have. Keep spreading the word on staying healthy. Thank you for all you do!
Hey Vicki! It's always so nice to meet another survivor! Thank you so much for sharing your inspirational story. TBI is a slow, long road of healing. I'm so glad you are part of our mindful community. Thank you for being here! Happiness, peace & health
Blessed to have been led to your channel. This video has inspired me to make positive changes in my life moving forward. A recent injury has forced me to reevaluate life. Your routine seems to be the perfect start to a new beginning. Thank you, Connie, so much for all of the work you put into sharing your wisdom.
Such a good video, thanks Connie. I've let go of such a lot emotionally this last year, so I'll be consolidating that and honouring, finally, my sensitivity and empathy, and letting go of people pleasing and the addictions that helped me ignore my own needs. I love your channel! 🙏💖
Oh Anne, this is so beautiful said. Thank you for sharing with us. You sound grounded in who you are and what is important to you. Sending you continued happiness and peace this new year.
Hello Connie, first of all thank you for the wonderful content. I've practiced yoga and meditation for over 50 years but went astray with positive attitudes over deaths in my life. Your content has brought me back to my original way of life. Recently I have eliminated sugar from my diet as much as possible. This has helped me shed kilos and depression effortlessly. More positive things have happened since becoming more peaceful and positive myself. Greetings from Australia
Greetings and Hello Connie! As I mentioned in one of my comments in a previous video, I lucked across your channel some days back and I've been slowly going through your videos, so APOLOGIES for commenting on an older upload. I am a woman of routines. It took a few years to realize this about myself, but my body, mind, and soul feels much better when I execute my Morning, Evening, and Re-Set Day Routines...I like waking up 3 hours before I need to be at work to meditate, read the scriptures, listen to an informative/educational podcast, take my vitamins and maintenance medications, have a large mug of black tea with milk; and to give my home a brief tidy-up before heading out to work...My Evenings directly after work (I am a Librarian at an International American Curriculum School in The Middle East) are open to me doing whatever I feel like...It could be having dinner with friends or watching a movie or pitter-pattering around the house, but around 6:30 pm, I begin wrapping up my day with my Evening Journaling and reflections upon my day, through a short 15 minute gentle stretch bedtime yoga routine, and through a short guided meditation geared specifically for "End of Day"...By 7:30 pm, I load my diffuser with a relaxing scent, I turn off all ringers/notification bells and settle into bed with my latest book...Since I am a very early riser, most of my family, friends, and close colleagues know that I'm usually in bed by 8:00 pm...
Happy New Year. One of the most important things that have helped me with mental and physical well being, is not over scheduling social invitations or feeling that I must have something planned at all times. its exhausting and takes away from enjoying more relaxing activity.
I start my day with a large glass of warm water. And I do my deep breathing/Pranayama, chanting followed by meditation and not use my phone for 2 hours after I wake up. I am doing this for almost a year. I feel energized, calm, composed, and more importantly emotionally responsive and not reactive at all. And definitely reading some spiritual books before bed gives me deep sleep and rest. Happy to share with you. Wish you a very happy 2022. Stay happy..Stay healthy..Believe in yourself..Have lots of fun..With much love from India ❤️
Hi Vijaya, Thank you so much for sharing. I love the idea of no phone for the first 2 hours of the day. I'm going to adopt this habit! I agree, when I feel calm and peaceful, I too am less reactive to situations. Sending you happiness & peace this new year.
I enjoyed this. I love to meditate and I am careful to eat healthy and as you said , give myself grace. I am a holistic master esthetician of almost 4 decades and I help women and men to love themselves and implement many of these practices. I actually put up a video about a week ago of a Before & After from a client that changed how she felt and her skin in less than a month, naturally. Consistency and caring for yourself is so important. Also not allowing the world to tell us we are not beautiful as we age. We are!! Thank you for these reminders. Happy New year to you and everyone here. May 2022 be the beginning of the best years yet. 🙌🏻🧡🍑Lisa
Hey Lisa, A holistic esthetician sounds very cool. My youngest daughter wants to go to esthetician school. I'll let here know about your specialty. I agree, we are all beautiful in our unique way, and at any age. The priority is to love ourselves and be happy. Let's put it out into the Universe, 2022 is going to be wonderful! Sending you happiness & peace
I have incorporated knitting as my healthy habit. I suffer from anxiety and I have found this new habit has helped me. I appreciate you and your healing ideas you share with us.
Oh I wish I could live like this. Unfortunately, I'm a school teacher and my life is crazy. How I would love to get home in time to unwind and enjoy a bit of the late afternoon, or get up with enough time to relax with a cup of tea or coffee. We aren't all so lucky, but I am happy for you.
Hi Melissa, As a teacher, I'm sure you have a very full schedule. Thank you for all of your hard work teaching our children! If possible, find tiny moments to nourish your spirit and bring joy to yourself. It doesn't need to be big or time consuming. Maybe, taking bubble bath on Sunday, or listen to your favorite audio book during your commute. You are worth finding small moments for! Sending you happiness & peace
Thank you for the tips. I find less is more. I live a more simplistic life now. Too much rubbish and chaos out there. I am not on social media and do not conform to any rubbish our society conforms to. I find most people that do are unhappy souls.
Hi Connie! I love your suggestions. I'm Brazilian and live in Italy. Every single person needs to be connected, wherever he is. Thanks so much for your tips. They are all aligned with what I'm looking for to have a better lifestyle. I've been doing that for some years. It's amazing! I feel good!
You are so right about wanting to scroll on social media. Am always reaching for my phone so what I did to help was to download ebooks so everytime am tempted to reach for my phone, am opening my ebooks and reading. I have read many books this way. And for years now I have learnt to be in the moment when talking to people and putting the phone away. My Bf said it was the first thing he noticed about me when we first met, was that we talked for so long and I never reached for my phone.
Happy New Year. I have implemented some of your routines last year and it works very well. I like to keep a simple life doing the things that brings me joy and peace. There are other things I want to implement for this year, like not watching TV at night instead I want to read more. Thank you - Have a pleasant day!
I really enjoyed this thank you. I have not heard of whole food vit & minerals. They could be a good option for me because of my sensitivities. Walking down the beach most days is a habit I have gotten into in the last year. It is easy to keep up because it makes me feel so good. I have cut out refined sugar in the last year. Also having a good breakfast with egg, toast, avocadoe & vegies every morning. In the last couple of years I started minimising my belongings which turned into simplifying my life. This has been one of the best things I have done to live a life I am happier and more at peace with.
Your daily routine of walking on the beach sounds heavenly! The whole foods vitamins might be a good fit for you. I hope they work well. Happiness & peace
Happy New Year everyone! These are wonderful tips Connie and thank you for the links. The vitamin company should send you their products.I wanted to thank you for the meditations that you do.Yesterday, my blood pressure went up to 171 over 105 and I did a few of your meditations and they helped to lower my blood pressure.Your voice is so soothing and I appreciate all that you do. Yesterday, I started my yoga practice that I had abandoned a few years ago after some death and tragedy in my family. I am weak as a newborn, but I know that everyday, I will get a little healthier and a little stronger.
Happy New Year! I'm thrilled to hear you found a sense of peace and calm with meditating. The holidays can make us feel overwhelmed. WAY TO GO! Nice work getting back into your yoga practice. Keep it up, you'll get stronger with each yoga session. Happiness this new year!
All of those habits are wonderful. Glad they are helping you. One thing I gave up (slowly) was coffee/tea. Caffeine doesn't agree with me at all. Also, I exercise while watching RUclips (stretching, leg lifts, etc). Thank you for sharing your healthy lifestyle habits. Happy New Year!!!🎉🎉🎉❤
Love this video! Thank you for sharing your lovely healthy habits! I love your channel! I can see you teach yoga classes on RUclips. If you do in the future, I will be so excited to practice with you. 😊🙏❤️ Namaskar
thank you for your lovely collection of ideas. I would like to add two that work for me, both calming and fulfilling. Spending time working in the garden, I lose myself and any sense of time, connecting with nature. When the weather is not great then I have a craft area where I can sew or paper-craft, again I lose sense of time and gain a fulfilling sense of achievement. It’s even proved to slow down my heart rate!
Hi Connie! Loved your video. This year I'm working to feel calm. I'm a person that thrieves best when alone and with the unpredictability of Covid and who will be home on any given day w/o notice, causes me a great deal of anxiety. I'm a wife and mom to 2 teenage girls. I find calm in order and that is hard to come by when people are home (if you know what I mean). I recently started to Rebound again while adding in some yoga to my CrossFit routine. I find I need a mix of exercise. I'm considering adding meditation to the mix soon. I too enjoy Interm fasting. It makes me feel energized and have less brain fog. Happy New Year to you and your family! - Leslie
Hi. I really liked the content of your channel and I am beginning the path of transforming my life and working with attachments. You are an admirable and beautiful woman. I've seen some videos from years ago where your skin looks very different than how it looks now. Especially the area around the eyes caught my attention. How did you work that part that looks sooo good? Thanks.
wow im having a day for myself today,its saturday in Sydney Australia and im scrolling through you tube and have come across your chanel,thank you i just love your energy and ideas xx
Lovely video, Connie. I’m so glad I discovered it … before giving up my late-night screen time, which is when I usually meander around RUclips in search of inspiration 🤣
What is the chemical compound found in many vitamin supplements that you decided was cause for concern? I want to look for that in order to make good choices when I decide to buy a nutritional supplement. Thank you
Thank you for another inspirational video. I always look forward to them. Intermittent fasting question. Do you consider the mct oil in your coffee breaking your fast? How do you handle coffee? Creamer? That is my one big vice 🙂
Sounds like you are doing a great job! My current habits align closely with yours. In an attempt to solve some health issues, I adopted a keto diet/lifestyle and began intermittent fasting nearly a year ago. In the past few months I've slowly transitioned to ketovore and am learning more about the proper human diet. Completely changing the way I think (and feel) about food and learning how to properly nourish my body has been one of the most powerful changes I've made. Thanks for sharing. Keep up the good work!
Hey Melisha, Thank you for sharing your story with us. I'm also learning how important the link between food and health is. Keto has always intrigued me, but being a vegetarian, it's not a fit right now. Maybe, sometime in the future I'll give it a go. Happiness, health & peace
Connie, I am so enjoying your content. I have found meditation to be incredibly helpful in healing my brain too. I am leaning toward minimalism too. Having less inventory to manage (#theminimalmom) has helped my brain too.
Hi Beth, I'm so glad that you are finding comfort and healing in meditation. Minimalism has been very impactful in my brain recovery as well. Sending you happiness, health and peace in 2022
i have a question about MCT oil...isnt it made from Palm oil which in turn is obtained from deforestation of our rainforests?....just curious...i love how this sounds and how it affects our lives and diets but i cant do this if it will destroy the things that i want to live to see ...in my life and my childrens lives....clarify?
Great question. As far as I know, coconut oil is what all MCT oils are made from. MCT oil is not made of palm oil. I use an organic coconut oil MCT oil.
🍃Hello Happy New Year. Research Lions Mane mushroom for mental repair and clarity. Research Earthing i.e. walking on the soil/grass bare foot for connectivity, balance and healing. Happy January.
Hi Leselle, Thank you for offering your suggestions. I take lions mane also in my coffee, along with a few other supplements. I left out a few because I didn't want the vitamin segment to take up 15 min ;) lol. I love your idea of walking barefoot for connectivity and healing. Thank you so much! Happy new year!
@Derek King Dillion Great!! please can I start trading with him from los Angeles? He is quite famous, I've been hearing about him at work, for a while now, with many recommendations.
Its so generous of Felix to find out time to help investors on their investments, although he has s team of professionals. I'm so grateful, he turned my 0.025 btc to 0.1 btc in two weeks.
Sorry, this started well, but then you started talking nonsense about your vitamins. There are chemicals in every living thing - water (H2O) is a chemical. We are made of chemicals. Chemicals are not inherently bad.
We all want to feel our best with each new year. These mindful wellness habit help me feel my best physically and emotionally. I hope some of these healthy tips resonate with you and bring you joy.
Your shots are so beautiful - from the nature to the architecture - what state is this?
Greetings Connie! I am struggling to recover from a very emotional and mental trauma, yet I see so much that I have in common with your recovery. I used to be so immersed in my yoga and meditation practice, and I taught yoga for about 35 years. Now I can't seem to find that part of myself. My thoughts are crazy with anxiety and I seem to be in a perpetual state of grief. I hope I'm not over sharing here! Anyway, I really identify with you and I am grateful that you are sharing your journey with us. Love and blessings ♥️🙏
As soon as I get up I meditate and read 1 chapter in the OT then 1 chapter in the NT, 1 chapter in the Book of Psalms, prayed then drink 1 glass of warm water too. Thank you so much for your Videos it help me to take good care of my body , I will try your interments fasting and will let you know if it will help me lose Wt. God blessed you and your family.
How’s it going?
Could you do a yoga sequence? Your breathing and graceful slow movements is what I'm looking for and your right there. Love watching thank you
Great suggestion! I'll put it on the list of future video.
Thank you for your beautiful, thoughtful videos, always a joy!❤️ I’ve taken a break from social media the last three months and experience a HUGE difference in how much space I feel I have in my every day life. It has freed up so much time! Now I can hear my own thoughts again and enjoy a walk in the woods or a cup of coffee without scrolling at the same time☀️ I feel much more happy and content with where I’m at in my life🥰
I highly recommend it!
Just listening to you makes me feel relaxed and at peace,
While doing house work I have started listening to Louis Hay affirmation videos. It helps me to be more grateful and mindful of all my blessings.
Thank you for your videos. Like you, I also suffered a brain injury during an auto accident. My TBI caused me to forget to eat. I had to relearn eating by intaking food every few hours, if only a bite. Now, eleven years later, I do intermittent fasting, 13 hours every evening (it's all my body can handle). I can't believe how much energy I have. Keep spreading the word on staying healthy. Thank you for all you do!
Hey Vicki! It's always so nice to meet another survivor! Thank you so much for sharing your inspirational story. TBI is a slow, long road of healing. I'm so glad you are part of our mindful community. Thank you for being here!
Happiness, peace & health
Blessed to have been led to your channel. This video has inspired me to make positive changes in my life moving forward. A recent injury has forced me to reevaluate life. Your routine seems to be the perfect start to a new beginning. Thank you, Connie, so much for all of the work you put into sharing your wisdom.
Such a good video, thanks Connie. I've let go of such a lot emotionally this last year, so I'll be consolidating that and honouring, finally, my sensitivity and empathy, and letting go of people pleasing and the addictions that helped me ignore my own needs. I love your channel! 🙏💖
Oh Anne, this is so beautiful said. Thank you for sharing with us. You sound grounded in who you are and what is important to you.
Sending you continued happiness and peace this new year.
Hello Connie, first of all thank you for the wonderful content. I've practiced yoga and meditation for over 50 years but went astray with positive attitudes over deaths in my life.
Your content has brought me back to my original way of life. Recently I have eliminated sugar from my diet as much as possible. This has helped me shed kilos and depression effortlessly.
More positive things have happened since becoming more peaceful and positive myself. Greetings from Australia
Greetings and Hello Connie! As I mentioned in one of my comments in a previous video, I lucked across your channel some days back and I've been slowly going through your videos, so APOLOGIES for commenting on an older upload. I am a woman of routines. It took a few years to realize this about myself, but my body, mind, and soul feels much better when I execute my Morning, Evening, and Re-Set Day Routines...I like waking up 3 hours before I need to be at work to meditate, read the scriptures, listen to an informative/educational podcast, take my vitamins and maintenance medications, have a large mug of black tea with milk; and to give my home a brief tidy-up before heading out to work...My Evenings directly after work (I am a Librarian at an International American Curriculum School in The Middle East) are open to me doing whatever I feel like...It could be having dinner with friends or watching a movie or pitter-pattering around the house, but around 6:30 pm, I begin wrapping up my day with my Evening Journaling and reflections upon my day, through a short 15 minute gentle stretch bedtime yoga routine, and through a short guided meditation geared specifically for "End of Day"...By 7:30 pm, I load my diffuser with a relaxing scent, I turn off all ringers/notification bells and settle into bed with my latest book...Since I am a very early riser, most of my family, friends, and close colleagues know that I'm usually in bed by 8:00 pm...
Love your videos Connie ❤
Reading less news. I like your videos and the one on meditation.
Happy New Year. One of the most important things that have helped me with mental and physical well being, is not over scheduling social invitations or feeling that I must have something planned at all times. its exhausting and takes away from enjoying more relaxing activity.
I start my day with a large glass of warm water. And I do my deep breathing/Pranayama, chanting followed by meditation and not use my phone for 2 hours after I wake up. I am doing this for almost a year. I feel energized, calm, composed, and more importantly emotionally responsive and not reactive at all. And definitely reading some spiritual books before bed gives me deep sleep and rest. Happy to share with you.
Wish you a very happy 2022.
Stay happy..Stay healthy..Believe in yourself..Have lots of fun..With much love from India ❤️
Hi Vijaya, Thank you so much for sharing. I love the idea of no phone for the first 2 hours of the day. I'm going to adopt this habit! I agree, when I feel calm and peaceful, I too am less reactive to situations.
Sending you happiness & peace this new year.
Yours are everything i want to include and stick to my daily routine, only one i'd like to add is to get up at 5am in the morning. Cheers
I’ve shared this with my eldest daughter as I feel this will help her on her journey to a healthier holistic life 😉 Thanks Connie 🙏🏻
I enjoyed this. I love to meditate and I am careful to eat healthy and as you said , give myself grace. I am a holistic master esthetician of almost 4 decades and I help women and men to love themselves and implement many of these practices. I actually put up a video about a week ago of a Before & After from a client that changed how she felt and her skin in less than a month, naturally. Consistency and caring for yourself is so important. Also not allowing the world to tell us we are not beautiful as we age. We are!! Thank you for these reminders.
Happy New year to you and everyone here. May 2022 be the beginning of the best years yet.
🙌🏻🧡🍑Lisa
Hey Lisa, A holistic esthetician sounds very cool. My youngest daughter wants to go to esthetician school. I'll let here know about your specialty. I agree, we are all beautiful in our unique way, and at any age. The priority is to love ourselves and be happy.
Let's put it out into the Universe, 2022 is going to be wonderful!
Sending you happiness & peace
@@ConnieRiet
Love this! 🍑🙌🏻🧡
I have incorporated knitting as my healthy habit. I suffer from anxiety and I have found this new habit has helped me.
I appreciate you and your healing ideas you share with us.
Your videos have been an inspiration to me. Thank you so much
Love your videos! Thank you for all of the positive support and ideas!. Can you link the hurricane lamp on your work desk? Thank you!
you make many good points❤
Oh I wish I could live like this. Unfortunately, I'm a school teacher and my life is crazy. How I would love to get home in time to unwind and enjoy a bit of the late afternoon, or get up with enough time to relax with a cup of tea or coffee. We aren't all so lucky, but I am happy for you.
Hi Melissa, As a teacher, I'm sure you have a very full schedule. Thank you for all of your hard work teaching our children!
If possible, find tiny moments to nourish your spirit and bring joy to yourself. It doesn't need to be big or time consuming. Maybe, taking bubble bath on Sunday, or listen to your favorite audio book during your commute. You are worth finding small moments for!
Sending you happiness & peace
Thank you for the tips. I find less is more. I live a more simplistic life now. Too much rubbish and chaos out there. I am not on social media and do not conform to any rubbish our society conforms to. I find most people that do are unhappy souls.
Hi Connie!
I love your suggestions. I'm Brazilian and live in Italy. Every single person needs to be connected, wherever he is. Thanks so much for your tips. They are all aligned with what I'm looking for to have a better lifestyle. I've been doing that for some years. It's amazing! I feel good!
Thanks for sharing!! I'm so glad you enjoyed the video.
Thank you very much.i enjoyed a lot.i feel calmness after your vlog.your voice is wonderful❤️
Thank you so much 🙂
You are so right about wanting to scroll on social media. Am always reaching for my phone so what I did to help was to download ebooks so everytime am tempted to reach for my phone, am opening my ebooks and reading. I have read many books this way. And for years now I have learnt to be in the moment when talking to people and putting the phone away. My Bf said it was the first thing he noticed about me when we first met, was that we talked for so long and I never reached for my phone.
Amazing tip on mindfulness and being present. Thank you so much for sharing with us1
I love all your videos!!!
I need to google , How do I begin Yoga and Meditation. I look forward to new videos but also enjoy going back to your older ones
Happy New Year. I have implemented some of your routines last year and it works very well. I like to keep a simple life doing the things that brings me joy and peace. There are other things I want to implement for this year, like not watching TV at night instead I want to read more. Thank you - Have a pleasant day!
I really enjoyed this thank you. I have not heard of whole food vit & minerals. They could be a good option for me because of my sensitivities.
Walking down the beach most days is a habit I have gotten into in the last year. It is easy to keep up because it makes me feel so good. I have cut out refined sugar in the last year. Also having a good breakfast with egg, toast, avocadoe & vegies every morning. In the last couple of years I started minimising my belongings which turned into simplifying my life. This has been one of the best things I have done to live a life I am happier and more at peace with.
Your daily routine of walking on the beach sounds heavenly! The whole foods vitamins might be a good fit for you. I hope they work well.
Happiness & peace
Happy New Year everyone! These are wonderful tips Connie and thank you for the links. The vitamin company should send you their products.I wanted to thank you for the meditations that you do.Yesterday, my blood pressure went up to 171 over 105 and I did a few of your meditations and they helped to lower my blood pressure.Your voice is so soothing and I appreciate all that you do. Yesterday, I started my yoga practice that I had abandoned a few years ago after some death and tragedy in my family. I am weak as a newborn, but I know that everyday, I will get a little healthier and a little stronger.
Happy New Year! I'm thrilled to hear you found a sense of peace and calm with meditating. The holidays can make us feel overwhelmed. WAY TO GO! Nice work getting back into your yoga practice. Keep it up, you'll get stronger with each yoga session.
Happiness this new year!
Thank you for sharing 💕I love to stargaze in the quiet early morning hours.Wishing you and loved ones a continued healthy path🌟
Happy New Year, Brooke! I haven't tried stargazing. It's on my list to do this week. Thanks for the tip.
I’m so happy I found you on you tube ⭐️🇬🇧
All of those habits are wonderful. Glad they are helping you. One thing I gave up (slowly) was coffee/tea. Caffeine doesn't agree with me at all. Also, I exercise while watching RUclips (stretching, leg lifts, etc). Thank you for sharing your healthy lifestyle habits. Happy New Year!!!🎉🎉🎉❤
Happy New Year!
Love this video! Thank you for sharing your lovely healthy habits! I love your channel! I can see you teach yoga classes on RUclips. If you do in the future, I will be so excited to practice with you. 😊🙏❤️ Namaskar
Really loved your video!!! You inspire me💕💕💕
thank you for your lovely collection of ideas. I would like to add two that work for me, both calming and fulfilling. Spending time working in the garden, I lose myself and any sense of time, connecting with nature. When the weather is not great then I have a craft area where I can sew or paper-craft, again I lose sense of time and gain a fulfilling sense of achievement. It’s even proved to slow down my heart rate!
Sounds so soothing and relaxing. Thanks for sharing
Hi Connie! Loved your video. This year I'm working to feel calm. I'm a person that thrieves best when alone and with the unpredictability of Covid and who will be home on any given day w/o notice, causes me a great deal of anxiety. I'm a wife and mom to 2 teenage girls. I find calm in order and that is hard to come by when people are home (if you know what I mean). I recently started to Rebound again while adding in some yoga to my CrossFit routine. I find I need a mix of exercise. I'm considering adding meditation to the mix soon. I too enjoy Interm fasting. It makes me feel energized and have less brain fog. Happy New Year to you and your family! - Leslie
That’s one of my goals,limit phone and screen time.Thank you Connie.
Hi. I really liked the content of your channel and I am beginning the path of transforming my life and working with attachments. You are an admirable and beautiful woman. I've seen some videos from years ago where your skin looks very different than how it looks now. Especially the area around the eyes caught my attention. How did you work that part that looks sooo good? Thanks.
I absolutely love your haircut!
Thank you for the wonderful suggestions.
Happy New Year Connie & your family!
Stay happy, healthy, and beautiful x
wow im having a day for myself today,its saturday in Sydney Australia and im scrolling through you tube and have come across your chanel,thank you i just love your energy and ideas xx
I'm thrilled I added to your day!
Needed this today as I am struggling to find me time
Lovely video, Connie. I’m so glad I discovered it … before giving up my late-night screen time, which is when I usually meander around RUclips in search of inspiration 🤣
Love it! Perfect timing in deed.
Hi Connie, Thank you uploading. How long do you meditate for?
I meditate daily for 15-25 minutes
You are brilliant!😍
nice video. TFS yes I think that way of eating keeps the toxins out of your body and stretching is very good for the body.
I have exactly the same healthy habits as you have! ❤️🧡💛💚💙💜🤍
Alright!!!
At What time do you take your bullet proof COffe?
What is the chemical compound found in many vitamin supplements that you decided was cause for concern? I want to look for that in order to make good choices when I decide to buy a nutritional supplement. Thank you
Thank you for another inspirational video. I always look forward to them. Intermittent fasting question. Do you consider the mct oil in your coffee breaking your fast? How do you handle coffee? Creamer? That is my one big vice 🙂
Thank you so much…..you made a lot of great points…..❤️💯
Thank You for sharing these tips. Trying a few of the ones you mentioned this year. ❤
Wonderful!
Sounds like you are doing a great job! My current habits align closely with yours. In an attempt to solve some health issues, I adopted a keto diet/lifestyle and began intermittent fasting nearly a year ago. In the past few months I've slowly transitioned to ketovore and am learning more about the proper human diet. Completely changing the way I think (and feel) about food and learning how to properly nourish my body has been one of the most powerful changes I've made. Thanks for sharing. Keep up the good work!
Hey Melisha, Thank you for sharing your story with us. I'm also learning how important the link between food and health is. Keto has always intrigued me, but being a vegetarian, it's not a fit right now. Maybe, sometime in the future I'll give it a go.
Happiness, health & peace
Loved your video. Want to try these all in my life. But you have motivated me a lot today.
I'm so glad!
I really like your style! Such cute clothes. These are all good habits.
Happy New Year, Connie! 💖
Same to you!
Love this video but also your hair is SO gorgeous!
Thank you so much!!
Lovely video. Happy New Year 💝
Same to you
Connie, I am so enjoying your content. I have found meditation to be incredibly helpful in healing my brain too. I am leaning toward minimalism too. Having less inventory to manage (#theminimalmom) has helped my brain too.
Hi Beth, I'm so glad that you are finding comfort and healing in meditation. Minimalism has been very impactful in my brain recovery as well.
Sending you happiness, health and peace in 2022
Do you recommend collagen?
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i have a question about MCT oil...isnt it made from Palm oil which in turn is obtained from deforestation of our rainforests?....just curious...i love how this sounds and how it affects our lives and diets but i cant do this if it will destroy the things that i want to live to see ...in my life and my childrens lives....clarify?
Great question. As far as I know, coconut oil is what all MCT oils are made from. MCT oil is not made of palm oil. I use an organic coconut oil MCT oil.
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🍃Hello Happy New Year. Research Lions Mane mushroom for mental repair and clarity. Research Earthing i.e. walking on the soil/grass bare foot for connectivity, balance and healing. Happy January.
Hi Leselle, Thank you for offering your suggestions. I take lions mane also in my coffee, along with a few other supplements. I left out a few because I didn't want the vitamin segment to take up 15 min ;) lol.
I love your idea of walking barefoot for connectivity and healing.
Thank you so much!
Happy new year!
*Another* *awesome* *video* ❤️❤️*I* *just* *made* *my* *first* *$20,000* *in* *cryptocurrency* *I'm* *so* *glad* *I'm* *gonna* *have* *a* *successful* *retirement.*
congratulations, I'm still mining bitcoin on my bitcoin cloud.
@Derek King Dillion Great!! please can I start trading with him from los Angeles? He is quite famous, I've been hearing about him at work, for a while now, with many recommendations.
*Most* *people* *think....* *Investing* *in* *crypto* *is* *all* *about* *buying* *coins* *and* *holding,* *till* *it* *rises,* 🙅 *come* *on* *it* *takes* *much* *analysis* *to* *be* *a* *successful* *crypto* *trader.*
*I've* *made* *$16,000* *in* *two* *weeks* *of* *trading* *with* *Felix*
Wow!! I thought I was the only one trading with Mr. Felix Hartmann, I just withdrew my profits of $25k after investing $6,500 in two weeks of trading.
Its so generous of Felix to find out time to help investors on their investments, although he has s team of professionals. I'm so grateful, he turned my 0.025 btc to 0.1 btc in two weeks.
Sorry, this started well, but then you started talking nonsense about your vitamins. There are chemicals in every living thing - water (H2O) is a chemical. We are made of chemicals. Chemicals are not inherently bad.
Hi Fiona, Thank you for sharing your perspective. It's food for thought.