My dad finally said something to me about diet, how the high protein would ruin my kidneys. He never said a thing when I would drink too much, eat pizza by the pie, add fries to everything, or never miss dessert.
Ken Berry addressed exactly this in an old video and provides the receipts that destroy the claim that protein ruins kidneys. Interestingly, the junk food does so much more damage to kidneys than people realize.
It’s laughable is t it!!! Don’t EVER mention the entire box of Krispy Kream donuts but just dive in with your advise if I’m eating only fatty meat l! 🤦♀️
Just maybe he was taught old school. He is possible trying , to best of his knowledge, to help you. Maybe he does care about you. Hope this is true, and if it is, that you see it. He may be reaching out?
@@grafxgrl8030 All you have to do is eat enough fat. It has the same effect as fiber, but unlike wood pulp, it actually has massive nutritional power. Would you rather eat fiber, that literally cannot be used by the body and is just there to bulk stool, or would you rather eat fat that has over twice the energy as protein or carbs and has essential acids you need to survive. My choice is clear, give me the thick girl over the stick girl.
@@trxe420 literally, what kind of fat, exactly? I can’t fathom chewing on a piece of meat fat. I Hate the texture and the thought is gross. Is avocado fat acceptable? I can cook in butter or ghee. Will that do it? I can’t think of many other fat options. Or are you saying just don’t eat lean meat? I’ve read the cuts to eat but is that enough fat? I think I’ve heard of people frying fat and eating it and I just can’t even imagine putting that in my mouth, never mind chewing it and getting it down, lol.
@@grafxgrl8030 Any fat will do, but animal fat is preferrable unless you can get real virgin olive oil from the source. Most olive oils we get in the USA are not pure/fresh etc. Adding butter and ghee would do it, but you will need to increase your fats to the point where you do not have issues. Eggs and dairy also have saturated fat, but may or may not be tolerable to you. Also, don't confuse not having to go to the bathroom daily with constipation. It's very normal for people who eat carnivore to not have as much waste product as the plant eaters.
@@jf8651 Oxalate dumping, f.i. I have old injuries flaring up. Nausea because of too much fat, and digesting system hasn't caught up yet. It's transitional, I've heard. What I also experienced is protein in urine, temp elevated. That was just half a day though. I reckon that the body starts to clean up all sorts of diseases. Starts to repair old injuries. I mean, I have eaten vegetarian/vegan crap for 18 years. Will take a time to heal. I had a broken toe that never healed on the vegan diet, for instance.
@green_firefly that makes sense. I've been eating all that processed food my whole life and im about to be 32 so I'm sure I got a lot of healing to go through myself lol
I reversed liver disease and heart failure on first keto, then carnivore. In my mid 70s I'm stronger and healthier than I have been in decades. Meat heals, carbs kill.
Interesting. My kidney function always came in slightly below normal for many years. In my last round of experimentation, I have upped the protein substantially and on my last blood work the reading was normal.
Carbs don't kill....you had to do something because you were out of balance and had to do something 'extreme' - There would have been many approaches that would have helped you - you happened to choose carnivore; others found/find success(healing) through vegetarianism/veganism, others herbs, etc. But once you have healed you can eat the other foods you could not eat before, but because you are in a state of balance - those foods are no longer a detriment, but can be a benefit - Because you are now in a state of health in which you can take advantage of that.
@@babajaiy8246 While I agree with most of what you pointed out, Veganism is NOT a healthy diet and will lead to chronic issues in the long run. I've seen too many sick people who are either Vegetarian or Vegan. A typical symptom is feeling exhausted all the time.
could I ask what ? I get that carnivore will make one lose weight back to a normal BMI and that chronic illness symptoms will gradually leave over the course of about a year, but how does one improve still past that first year on carnivore ?
@@yoe91 it takes 3 to 6 months to reduce inflamation and heal. Then it is all body composition after that. Low triglycerides, normal a1c, c-peptide better, and no gas
@@merives2263 then why does brain function so well when fasting? Why do people who go on carnivore say it curr brain fog? I did hear some "Eggspert" say brain runs best on ketones." Can body fat be broken down to blood sugar? Bother ketone and sugars are carbon molecules...doesn't seem too much of a mission for the liver to turn one into the other.
I am an elite professional athlete and I never felt better than on carnivore. Dumbest argument EVER!: “You’re killing the planet through Global Warming when you eat meat!”
@ShawnBakerMD, I have been on the carnivore diet for 107 days. I realized I had to unlearn so many things independently and honestly read medical journals to find the facts I needed. I am glad you're on the platform to help the carnivore community navigate through some of the grey areas I see online. Thank you for keeping things honest and real to the community.
I eat meat only eggs raw butter and cod liver oil only. 1 meal a day strict for years Zero carbs! Ererything raw. I Am in the gym morning and evening 7 days a week. At 51 my body composition is at Olympic standards. My bicepts my be somewhat better than olympic quality.
@@yoe91 www.ncbi.nlm.nih.gov/pmc/articles/PMC6085949/ this study points to the problem, but as yet there are no studies showing low rate of diabetes in athletes who ate low carb are protected. Only anecdotal, such as the post here
@@yoe91 I am a retired female elite athlete, 3rd in the nation. I always Carbo loaded before races. I ended up pre/diabetic, but reversed it on keto then carnivore.
Well said, I get almost no exercise and have no desire to build extra muscle that I don't need for my day to day life. I eat carnivore for health. I did try a plant based diet where I cut out all animal products for 2 years but I found out after the first year that it did not improve my health and it took almost another year to switch back to meat and straight after starting meat only my health was so markedly improved that I now know it's the best diet for me :)
He didn't compete low carb. I believe he did that to maintain weight. "we also get a look at what Froome ate to fuel that epic ride, starting the day with a big breakfast of nearly 1,000 calories that includes 400g of rice, an omelette of three whites and one yolk, and four pancakes with jam."
@@mwbeck Yeah, the point is, that Keto and LCHF made him better - and made him win the TDF. Sounds like it would never have happened without the keto diet. This is also the point of Shawns video here. It's nuts to eat 400 grams of rice and four pancakes with jam without being in an extreme competitive situation. Many other examples of LCHF competitors beating carb fueled.
@@newsdropz5361maybe? We don't know it made him better, we just know his performance improved. N=1 is tricksy like that. We don't even know for sure what he ate on training and rest days on a consistent basis. What we do know is that he competed very high carb.
@@ShawnBakerMD LOL.. Im NOT going to fail to thumb her up though. Peace and blessings to all that come. Lookit that smile.. I gotta hope she was having fun now.
Thank you for everything you do to help everyone watching your channel. My daughter has been dealing with neurological problems for years and has been managing the symptoms by adhering to keto and ketovore diets. She would like to connect with others who are either experiencing similar issues or are professionals who have helped others with similar issues. Here is her story: ruclips.net/video/1PZocwG10oU/видео.htmlsi=ii9kGd29Ue7mhokx
There is a vast number of people who believe that if a MD prescribes a medication that it must be safe, effective and curative. One of those meds have to be the "magic bullet".
Here in Germany there ran TV adds with famous athletes eating Nutella for breakfast (back when I was still watching TV).😂 I always found it peculiar how it was always the fat kids and their moms seemingly assuming that consuming large amounts of chocolate would turn them into pro athletes! 😂
Just turning off the conveyor belt of processed food and sugar makes a HUGE difference. If people just did that we wouldn't have NEAR the health problems we have now.
@@carnivorewhisperer5823 Nah. It's anywhere from vegan to lion at that point. Most people will likely be eating a balance of whole foods after doing this. When I say sugar I mean things that overtly contain sugar or are basically empty sugar calories (sodas, sweets, juices, alcohol, etc...). That's going to be a good, sustainable step for the vast majority of people to get them much healthier than they currently are.
@@dasfahrer8187 No doubt it will but vegan will only help you to a certain point before your body is not getting the nutrition it needs. Vegan is pure carbs which is all sugar. Sure the low carb wholefoods will help until your body starts missing the nutrients you can only get from meat. Supplements can only help so much.
@@carnivorewhisperer5823 You're likely going to be supplementing on both TBH. I've done keto, carnivore, vegan and a few others. Incidentally, vegan isn't pure carbs. That couldn't be more wrong. Some people seem to do really well on it, others don't. Same with carnivore/lion. Most people are going to be somewhere in-between. Regardless, it's all better than the common American convenience diet the vast majority of people are eating now.
@@dasfahrer8187 There are no supplements needed on a strict carnivore diet nor on a close to strict carnivore diet. Everything the body needs is in the meat.
Former marathoner, high carb eater here. That’s a terrible combination as I found out. Maybe some can get away with this. I actually gained body fat even though I was at the calorie deficit some like to hold up. WAY better health now being carnivore for 3 years with walking and body weight strength training.
The important thing is only you can know if the carnivore diet works for you! I'm so happy I tried the carnivore 7 weeks in and I don't think I will go back to the old way I was eating! Carnivore saved me and it is my new lifestyle!
Based on the direction the Olympics have gone over the years, with all the drug and doping scandals, I outright refuse to use an Olympic athlete as an example of what I should eat or how i should treat my body.
I got it figured out, why society is against carnivore diet..... If meat was all we eat, no casseroles, no recipes, then man would do all the cooking......and such would discover he no needs woman
Top athletes are mostly like any other person, they just believe whatever the trend is. Of course some of them will investigate things on their own like we do.
I did Carnivore for 13 months. As of today I am done!!! I have iron overload and type 2 diabetes!! I ruined my health with this WOE. Plus, widespread diverticulosis as well.
I’m hoping we’ll see some more famous athletes going carnivore and improving their performance. Once that happens in a competitive sport like football I think you’ll see it explode across sports because everyone is trying to get an edge.
One of the most enduring myths about carbohydrates is that they are “essential” in the diet. Even the most basic biochemistry book will tell you that dietary carbohydrate is not an essential macronutrient, unlike protein and fat. As the Institute of Medicine (IOM) states year-after-year in their Dietary Reference Intake Manual: "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed." The key point is that you do not need to consume carbohydrates because your body can synthesize all the glucose your body needs to carry out the biological process of growth and metabolism. The liver is able to perform this function in a process known as gluconeogenesis.
@@Dontatmebr0 Top sport means putting all garbage into the body for top results. The results are injuries and organ malfunction and no one is talking about it. Even weekend marathon runners eat all sorts of garbage and a day or two after they are at the urologist. For my own satisfaction, I was studying cycling coaching, sports nutrition and sports psychology. Top sport is about winning and not about health.
Professor Tim Noakes proved years ago that there is no benefit of having muscle glycogen for athletes, what matters is blood sugar. When that drops, your brain will try to shut you down to save the carbs for itself. If one wish to perform at it's peak, he should consume some fast acting carbs periodically during high intensity, otherwise it is not required at all, liver glycogen will be there to the rescue. Also, intensity does not really matter, since 10-12% glucose will be utilized at all level.
Don't be afraid to promote a meat only diet... I lost a large portion of my intestine because of beans and grains... Thankfully I did not end up with a colostomy bag...
Title could have been “Morer dumbest” possibly “mostest irrationable”. But no, went with “Most stupidest” which reads like someone wrote that intentionally.
The history of diet for older people. Everyone over 80 was born before the end of ww2, and their parents went through ww1. Food was rationed. Meat was scarce. Vegetables and canned, boxed, manufactured, food and army rations stretched out the animal protein to fill bellies. These older people grew up eating a war-time subsistence diet, and never knew any different. My mid-nineties parents (10yrs old at start of ww2) insist it's the healthiest diet, and raised me on it with home grown veg. Then on the other hand, my aunt in England just turned 97, eats the same, quite healthy, and still lives in her own house. Go figure!
I am no Dr or scientist but I have heard of essential fats (fatty acids) and essential amino acids (protein) but I have never heard of essential carbohydrates. I am by no means an expert but I would of thought someone somewhere would bang on about an essential carb if that was in fact the case especially one of our vegan brothers or sisters.
I went carnivore for a few weeks and then went to a Ketovore diet through fall/winter/spring. But in this humidity and heat I cannot survive in a huge factory with the temp very high (no air conditioning) and working very hard....I need Carbs. Or at least I feel better and have more strength with carbs. UPS is a very physical job in the warehouse. Carbs seem to help me with strength. I also lift weights really heavy. I agree carbs are sugars and not healthy. But any ideas WITHOUT supplements how to survive without them?
Interesting that you brought up the Olympics because it turns out they tried to go green by limiting or removing meat entirely from the diet of Olympians and many of them struggled to eat enough calories and protein from the whole grain goat food they were instead offered.
Carbs literally block your ability to burn fat. People that say to eat carbs, and that they lose weight, aren't doing your avg workouts. The avg person isn't going to put in tons, and tons of effort, day after day, to lose weight. They don't have the time for it, or the patience. They want instant results, and that's why 95% of people on CICO fail. You have to starve the body on CICO to lose fat. You don't have to do that if you remove carbs from your diet. Your every movement will burn fat for energy. Stop making everything so difficult on yourself, and get your health back, without being hungry.
When I told my doctor I ate red meat instead of lying and saying I eat fish and vegetables and I was told you will have high cholesterol. If that was true then why did my A1c go down from 7.2 to 6.2 in 3 months by avoiding most processed foods and eating mostly animal products and walking 5 miles almost everyday. I decided this time I will tell the truth instead of lying. I only eat carbs like rice now once every 3 months and if I do I eat very little and with meat.
I'm not a fanatic, I don't think carnivore it's the best diet. What I do know it's that I've suffered sibo for 3 years , I'm a month in the carnivore diet and I have 0 symptoms. That's all I need to know.
One of the most enduring myths about carbohydrates is that they are “essential” in the diet. Even the most basic biochemistry book will tell you that dietary carbohydrate is not an essential macronutrient, unlike protein and fat. As the Institute of Medicine (IOM) states year-after-year in their Dietary Reference Intake Manual: "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed." The key point is that you do not need to consume carbohydrates because your body can synthesize all the glucose your body needs to carry out the biological process of growth and metabolism. The liver is able to perform this function in a process known as gluconeogenesis.
Just going carnivore will only give you a level of health that is at the survival level - meaning, you can survive and have health, free from western labelled diseases. But if you want Peak Health - in which you experience Bliss, Joy, Love, etc. - as a result of a physically functioning body that is at it's peak - Then most people do need carbs, plants and vegetables in order to get to that level of balance. Life is more than just mere good survival (carnivore). But if you are ok with that and only want that......your choice.
@@jona5517 "Wrong. More like the opposite of what you said. Survival food would be plants." You are wrong - You don't even know what 'Health' is - you have set your bar low. You simply just don't know any better - because you haven't had the experience of what peak health is.
@@babajaiy8246breath for a second.Nothing in nutritional science has been established and that's why research still continues up to this day along with the debates. Any party making claims that they have finally figured it out is wrong.We as members of the carnivore community discuss what's optimal for us because that's what works.We tried everything else and failed. Do you actually believe that we would choose to only eat one type of food for the rest of our lives if it wasn't for a serious reason?Yet,you came to this channel making claims that we only survive on this diet which shows your bias.All of the benefits you mentioned are experienced on this diet as well by all members,including myself. Get of your high horse and humble yourself instead of making this blanket statements.
@@markosmerkouris9111 "breath for a second." Why? what do you perceive about my post that makes you suggest that? "Nothing in nutritional science has been established and that's why research still continues up to this day along with the debates." You're assuming 'Nutritional science' is the way to determine how to obtain and maintain peak health? Nutrition is only but one part. Also, the approach of suffers like many of our other aspects of society of taking the science approach - Of looking at processes and components in an isolated manner, and not as a whole. It is completely lacking in looking at it from a Whole. That's is why no matter how much research is done - the desired result will never be achieved so long as that approach is followed/enabled. " Any party making claims that they have finally figured it out is wrong" Not true, as there has been the knowledge for such that has existed for thousands of years. - But because it interferes with the medical industry and other components of control - much of that knowledge and tradition of know how has been wiped out. But it can be reclaimed. "Yet,you came to this channel making claims that we only survive on this diet which shows your bias" Not true, I was addressing those who actually do make the claim that 'you' only survive on such a diet. So it's not my bias, it's you denying there are such posters on this and other channels. Many have that same mentality with other diets like veganism. It's not a bias, because I've had many discussions with those who do take that 'stance'. "All of the benefits you mentioned are experienced on this diet as well by all members,including myself" You haven't experience the peak health that I describe. "Get of your high horse and humble yourself instead of making this blanket statements." The same could be said about you.
@@babajaiy8246 I didn't say you don't experience any benefits on your diet,you did ,so it's you assuming how others feel. You've just proved my point .
There’s actually a 58 year old lady competing in table tennis. Too bad they don’t have duck or iguana hunting as an Olympic sport you might win the gold there Rick 😂
Not sure if this was intentional but you should probably repost this and remove the extra word “most” and correct the typo in the red text in the video “stupiest”
This is more stupid, 😂😂Join me on this journey as I share my experiences & insights on the carnivore lifestyle - I'll do my best to motivate and inspire you, workouts videos but remember we're all human. Just joking thanks Dr. Baker bb
You make the same nonsense argument when speaking about india, it is the protein and not the meat that they are lacking and thats the reason they are not performing very well in sports.
@@mwbeck no that cant be the main reason because they win absolute nothing in physical sports and they are 1.4 billion people. And i am not sure if india is really so good at chess because they are 1.4 billion people.
@@AE_CC_-Tutorialsreally? Not a reason at all? "Most Indian families would prefer their children became dentists or accountants than Olympians, Mr Ramachandran says. "Families tend to give their children more education," he says. "The view is concentrate on education, rather than sport. The basic feeling is that sport doesn't bring the money that is required to run a family."" "India, despite its space programme and burgeoning population of billionaires, is still a very poor nation in terms of per capita income, and sport has never been a priority for the government, according to Shiva Keshavan." "There is one sport in which India does, of course, excel: cricket. The huge money professional teams can invest means the best athletes are almost inevitably drawn towards the wicket, draining the pool available for other sports."
![Are Bologna & Hot Dogs Safe to Eat? [Cheap Carnivore] 2024](http://i.ytimg.com/vi/7ucwXstr0M4/mqdefault.jpg)
My dad finally said something to me about diet, how the high protein would ruin my kidneys. He never said a thing when I would drink too much, eat pizza by the pie, add fries to everything, or never miss dessert.
Crazy, huh?
Ken Berry addressed exactly this in an old video and provides the receipts that destroy the claim that protein ruins kidneys. Interestingly, the junk food does so much more damage to kidneys than people realize.
It’s laughable is t it!!! Don’t EVER mention the entire box of Krispy Kream donuts but just dive in with your advise if I’m eating only fatty meat l! 🤦♀️
Omg that sucks.
Just maybe he was taught old school. He is possible trying , to best of his knowledge, to help you. Maybe he does care about you. Hope this is true, and if it is, that you see it. He may be reaching out?
There's some backlash in Paris over the vegan food that is provided.
A total disregard for culture and diets from around the world.
@ajs3994 Yes. And?
@@bvowels It's in France, what did you expect? They think they are better at all cooking.
Many where fine with it .
Yep. I’m going to eat to support my daily and lifelong health.
The only more stupider argument I can think of is the argument that somehow fiber is essential
I hear that all the time.
How do you keep your bowels moving w/o it?
@@grafxgrl8030 All you have to do is eat enough fat. It has the same effect as fiber, but unlike wood pulp, it actually has massive nutritional power. Would you rather eat fiber, that literally cannot be used by the body and is just there to bulk stool, or would you rather eat fat that has over twice the energy as protein or carbs and has essential acids you need to survive. My choice is clear, give me the thick girl over the stick girl.
@@trxe420 literally, what kind of fat, exactly? I can’t fathom chewing on a piece of meat fat. I Hate the texture and the thought is gross. Is avocado fat acceptable? I can cook in butter or ghee. Will that do it? I can’t think of many other fat options. Or are you saying just don’t eat lean meat? I’ve read the cuts to eat but is that enough fat? I think I’ve heard of people frying fat and eating it and I just can’t even imagine putting that in my mouth, never mind chewing it and getting it down, lol.
@@grafxgrl8030 Any fat will do, but animal fat is preferrable unless you can get real virgin olive oil from the source. Most olive oils we get in the USA are not pure/fresh etc. Adding butter and ghee would do it, but you will need to increase your fats to the point where you do not have issues. Eggs and dairy also have saturated fat, but may or may not be tolerable to you. Also, don't confuse not having to go to the bathroom daily with constipation. It's very normal for people who eat carnivore to not have as much waste product as the plant eaters.
Enjoy your steak folks ❤
👍 Just finished enjoying my lamb loin chops.
@@CarbageMan My lamb loin chops are still walking around the paddock.
Had lamb cutlets yesterday, breaky today was 4 sausages, bacon and three eggs. (cooked in the lamb fat from last night)
@@happycarnivore.. everyone is on a lamb vibe ♥️
Day 3 of carnivore already feeling better. Wish I would have done this sooner
That's what I did 8 months ago and I feel amazing. Stay healthy and eat meat. 🥩
I'm in my second week now. Prepare to have some problems showing up, cause of transition.
@@green_firefly like what?
@@jf8651 Oxalate dumping, f.i. I have old injuries flaring up. Nausea because of too much fat, and digesting system hasn't caught up yet. It's transitional, I've heard. What I also experienced is protein in urine, temp elevated. That was just half a day though. I reckon that the body starts to clean up all sorts of diseases. Starts to repair old injuries. I mean, I have eaten vegetarian/vegan crap for 18 years. Will take a time to heal. I had a broken toe that never healed on the vegan diet, for instance.
@green_firefly that makes sense. I've been eating all that processed food my whole life and im about to be 32 so I'm sure I got a lot of healing to go through myself lol
I reversed liver disease and heart failure on first keto, then carnivore. In my mid 70s I'm stronger and healthier than I have been in decades. Meat heals, carbs kill.
Interesting. My kidney function always came in slightly below normal for many years. In my last round of experimentation, I have upped the protein substantially and on my last blood work the reading was normal.
Carbs don't kill....you had to do something because you were out of balance and had to do something 'extreme' - There would have been many approaches that would have helped you - you happened to choose carnivore; others found/find success(healing) through vegetarianism/veganism, others herbs, etc.
But once you have healed you can eat the other foods you could not eat before, but because you are in a state of balance - those foods are no longer a detriment, but can be a benefit - Because you are now in a state of health in which you can take advantage of that.
@@babajaiy8246 But why when meat products are all some of us need or desire. Meat heals!
@@babajaiy8246 While I agree with most of what you pointed out, Veganism is NOT a healthy diet and will lead to chronic issues in the long run. I've seen too many sick people who are either Vegetarian or Vegan. A typical symptom is feeling exhausted all the time.
@@Cidfloyd "But why when meat products are all some of us need or desire. "
What's your definition of peak Health? Where is your bar set?
After five years as a carnivore I still see improvements in the mirror everyday.
could I ask what ? I get that carnivore will make one lose weight back to a normal BMI and that chronic illness symptoms will gradually leave over the course of about a year, but how does one improve still past that first year on carnivore ?
@@yoe91 it takes 3 to 6 months to reduce inflamation and heal. Then it is all body composition after that. Low triglycerides, normal a1c, c-peptide better, and no gas
Yea I hear this to often as well. I’ve been in the carnivore way for almost a year now. I’m 53 and feel like I’m in my 30s again.
Sugar rots the brain-no coincidences, folks!
The brain is actually powered by fructose
And teeth.
@@nikitaw1982 That too!
@nikitaw1982 the brains main source of energy is actually glucose.
Complex carbohydrates to be exact
@@merives2263 then why does brain function so well when fasting? Why do people who go on carnivore say it curr brain fog? I did hear some "Eggspert" say brain runs best on ketones." Can body fat be broken down to blood sugar? Bother ketone and sugars are carbon molecules...doesn't seem too much of a mission for the liver to turn one into the other.
Doc, hire a proofreader, please.
True, but around the end of the video he said that he was having fun by saying “more stupider.”
@@mouffetteintrepide8445 Uh, I was pointing out that the word "stupidest" is misspelled...
Just finished a 1lb cheeseburger patty and 6 eggs for my main meal today. Good to go
have you been doing one meal a day for a long time, do you feel the improvements from fasting like that ?
I am an elite professional athlete and I never felt better than on carnivore.
Dumbest argument EVER!:
“You’re killing the planet through Global Warming when you eat meat!”
They are killing the environment with their fiber farts lol
Don'f forget that eating a vegetarian diet also kills the individual, eventually.
@ShawnBakerMD, I have been on the carnivore diet for 107 days. I realized I had to unlearn so many things independently and honestly read medical journals to find the facts I needed. I am glad you're on the platform to help the carnivore community navigate through some of the grey areas I see online. Thank you for keeping things honest and real to the community.
Are you really carnivore ?
You never told us carnivore cured all your ailments .
Nice hope all goes well! Don't listen to the court jester, he is a vegan troll looking for attention.
Nice, don't listen to julien, he is a vegan troll. He helps with the ratings though, so we keep him around.
@@sizzleserveyum What did these medical " journals " have to say about animal products being class one and two caresgonic ?
@@Cidfloyd He just goes round in circles with his appeals to authority, meanwhile people are doing what works for them.
"...perform for 2 minutes once every 4 years..." LOL!
I eat meat only eggs raw butter and cod liver oil only. 1 meal a day strict for years Zero carbs! Ererything raw. I Am in the gym morning and evening 7 days a week. At 51 my body composition is at Olympic standards. My bicepts my be somewhat better than olympic quality.
Nice
well done :)
Sure Jan .
Outstanding. Meat and eggs are natures superfoods.
@@happycarnivore.. Fact.
Carnivore way to go awesome video Thanks Dr Baker
Elite athletes who are carb heavy end up as diabetics after their career
I am a former female elite athlete. I did become diabetic after injury. Keto, then carnivore has brought my a1c to normal levels again.
Most elite athletes are taking steroids and blowing up their hearts, just like Florence Griffith Joyner and Arnold Schwarzenegger to name just two.
that makes sense, but do you have any sort of evidence for that - which athletes, what sports ?
@@yoe91 www.ncbi.nlm.nih.gov/pmc/articles/PMC6085949/ this study points to the problem, but as yet there are no studies showing low rate of diabetes in athletes who ate low carb are protected. Only anecdotal, such as the post here
@@yoe91 I am a retired female elite athlete, 3rd in the nation. I always Carbo loaded before races. I ended up pre/diabetic, but reversed it on keto then carnivore.
Well said, I get almost no exercise and have no desire to build extra muscle that I don't need for my day to day life.
I eat carnivore for health.
I did try a plant based diet where I cut out all animal products for 2 years but I found out after the first year that it did not improve my health and it took almost another year to switch back to meat and straight after starting meat only my health was so markedly improved that I now know it's the best diet for me :)
While I don't train as an elite athlete, I identify as one.
John Belushi ate little chocolate donuts when training for the decathlon
Then you should be allowed to compete.
@@jayhoggard92 I'm not really into the whole competition thing, I feel it's just glorified tribalism.
I can't even type that with a straight face...🤣
Just found out that Chris Froom won 3 x Tour de France on a ketogenic diet - attributing his meteoric rise to the diet too.
He didn't compete low carb. I believe he did that to maintain weight. "we also get a look at what Froome ate to fuel that epic ride, starting the day with a big breakfast of nearly 1,000 calories that includes 400g of rice, an omelette of three whites and one yolk, and four pancakes with jam."
@@mwbeck Yeah, the point is, that Keto and LCHF made him better - and made him win the TDF.
Sounds like it would never have happened without the keto diet. This is also the point of Shawns video here. It's nuts to eat 400 grams of rice and four pancakes with jam without being in an extreme competitive situation. Many other examples of LCHF competitors beating carb fueled.
Don't meteors fall?
@@Magneticlaw True lol. Never seen them go up from the horizon, which they should once in a while on a ball - technically.
@@newsdropz5361maybe? We don't know it made him better, we just know his performance improved. N=1 is tricksy like that. We don't even know for sure what he ate on training and rest days on a consistent basis. What we do know is that he competed very high carb.
Garth Davis gives it a run for it money. "It's just stupid". 🙄
Thank you! Keep up the great work!
Grammar police says,"Stupidest is good by itself without most along with it."
That was intentional
@@ShawnBakerMD it was intentionally on purpose and deliberate.
@@ShawnBakerMD LOL.. Im NOT going to fail to thumb her up though. Peace and blessings to all that come. Lookit that smile.. I gotta hope she was having fun now.
Been living off bowls of ground beef with tiny cubes of cheddar cheese for the past five or six weeks! Still delicious and feeling fantastic!
Have you seen the uproar at the Olympics because they aren’t serving much meat? One heavy weight boxer was only allowed 2 lamb chops.
Too bad there are no restaurants in Paris
I will continue to eat the miracle carnivore lifestyle for the rest of my days. I have seen and felt the proof.
Sure Jan .
How's your boyfriend George Glass doing ?
We really don't know what those Olympians eat. They can say anything
No addictions for 350 days now. 👏🙋♀️🇦🇺
“ The most stupidest “
Currently reading Dr. Baker's brilliant book.
You should too.
Someone send this to that "Dr. Mike" or "Dr. layney" 😂😂
Thank you for everything you do to help everyone watching your channel. My daughter has been dealing with neurological problems for years and has been managing the symptoms by adhering to keto and ketovore diets. She would like to connect with others who are either experiencing similar issues or are professionals who have helped others with similar issues. Here is her story: ruclips.net/video/1PZocwG10oU/видео.htmlsi=ii9kGd29Ue7mhokx
Well said!
There is a vast number of people who believe that if a MD prescribes a medication that it must be safe, effective and curative. One of those meds have to be the "magic bullet".
My liver can make all the glucose I need.
Here in Germany there ran TV adds with famous athletes eating Nutella for breakfast (back when I was still watching TV).😂 I always found it peculiar how it was always the fat kids and their moms seemingly assuming that consuming large amounts of chocolate would turn them into pro athletes! 😂
Most of the meat I eat are from animals that eat only plants .. so I’m covered
So tired of the top athletes need carbs. Always focusing on the 1%, which I'm not sold on, they "have to have carbs".
Just turning off the conveyor belt of processed food and sugar makes a HUGE difference. If people just did that we wouldn't have NEAR the health problems we have now.
True, but once you do that you are on a ketogenic diet which cuts out the processed garbage and carbs (sugars).
@@carnivorewhisperer5823 Nah. It's anywhere from vegan to lion at that point. Most people will likely be eating a balance of whole foods after doing this. When I say sugar I mean things that overtly contain sugar or are basically empty sugar calories (sodas, sweets, juices, alcohol, etc...). That's going to be a good, sustainable step for the vast majority of people to get them much healthier than they currently are.
@@dasfahrer8187 No doubt it will but vegan will only help you to a certain point before your body is not getting the nutrition it needs. Vegan is pure carbs which is all sugar. Sure the low carb wholefoods will help until your body starts missing the nutrients you can only get from meat. Supplements can only help so much.
@@carnivorewhisperer5823 You're likely going to be supplementing on both TBH. I've done keto, carnivore, vegan and a few others. Incidentally, vegan isn't pure carbs. That couldn't be more wrong. Some people seem to do really well on it, others don't. Same with carnivore/lion. Most people are going to be somewhere in-between. Regardless, it's all better than the common American convenience diet the vast majority of people are eating now.
@@dasfahrer8187 There are no supplements needed on a strict carnivore diet nor on a close to strict carnivore diet. Everything the body needs is in the meat.
Former marathoner, high carb eater here. That’s a terrible combination as I found out. Maybe some can get away with this. I actually gained body fat even though I was at the calorie deficit some like to hold up. WAY better health now being carnivore for 3 years with walking and body weight strength training.
Thx Doc B. 👍🇺🇸👍
The important thing is only you can know if the carnivore diet works for you! I'm so happy I tried the carnivore 7 weeks in and I don't think I will go back to the old way I was eating! Carnivore saved me and it is my new lifestyle!
People are waking up!!
Based on the direction the Olympics have gone over the years, with all the drug and doping scandals, I outright refuse to use an Olympic athlete as an example of what I should eat or how i should treat my body.
I had beef and eggs for breakfast, no need for very many carbs
I got it figured out, why society is against carnivore diet.....
If meat was all we eat, no casseroles, no recipes, then man would do all the cooking......and such would discover he no needs woman
NC Eastern Bbq ....right now!
Ive reached two years carnivore the other day wish id started sooner.
My performance while exercising has improved since I stopped eating carbs every day.
Top athletes are mostly like any other person, they just believe whatever the trend is. Of course some of them will investigate things on their own like we do.
I did Carnivore for 13 months. As of today I am done!!! I have iron overload and type 2 diabetes!! I ruined my health with this WOE. Plus, widespread diverticulosis as well.
I’m hoping we’ll see some more famous athletes going carnivore and improving their performance. Once that happens in a competitive sport like football I think you’ll see it explode across sports because everyone is trying to get an edge.
Show them veins doc.. then we believe
The environment!!
Most elite level rugby players in the 70s smoked and drank heavily, and this definitely doesn’t justify smoking and heavy drinking.
CARNIVORE FOR LIFE ❤🥩❤️🥩
Although I do a carnivore diet for health, it lowers my blood pressure while on it. I get no strength gains until I eat carbs again.
One of the most enduring myths about carbohydrates is that they are “essential” in the diet. Even the most basic biochemistry book will tell you that dietary carbohydrate is not an essential macronutrient, unlike protein and fat.
As the Institute of Medicine (IOM) states year-after-year in their Dietary Reference Intake Manual: "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed."
The key point is that you do not need to consume carbohydrates because your body can synthesize all the glucose your body needs to carry out the biological process of growth and metabolism. The liver is able to perform this function in a process known as gluconeogenesis.
All I eat yesterday was 1 pound pure hamburger without a bun.... No hyperglycemia...no need to sleep after eating
I am getting stronger for sure. More pushups, more squats, and more energy.
Thanks Doc! Check the spelling above your head.
Top sport training, and competing is not a healthy lifestyle.
Lol what?!?
@@Dontatmebr0 Top sport means putting all garbage into the body for top results. The results are injuries and organ malfunction and no one is talking about it. Even weekend marathon runners eat all sorts of garbage and a day or two after they are at the urologist. For my own satisfaction, I was studying cycling coaching, sports nutrition and sports psychology. Top sport is about winning and not about health.
Professor Tim Noakes proved years ago that there is no benefit of having muscle glycogen for athletes, what matters is blood sugar. When that drops, your brain will try to shut you down to save the carbs for itself. If one wish to perform at it's peak, he should consume some fast acting carbs periodically during high intensity, otherwise it is not required at all, liver glycogen will be there to the rescue. Also, intensity does not really matter, since 10-12% glucose will be utilized at all level.
Logical Superman
Meat based diet is the best medicine known to man.
Most stuiped argument carnivore will kill you eat lots of fibre😂
the title is pretty stupidest as well lol
Shawn needs to change it if he doesn't want vegans to attack him for it?
"See, all that animal fat is ruining his brain health too!"
This is like when Trump imitates Biden looking for the stairs and the wingyding media says he couldn't find the stairs. 🙄
Fuck Yahoo Censors
@@JimmyJones-fe3fw It's an intentional joke. Woooooosh.
Don't be afraid to promote a meat only diet... I lost a large portion of my intestine because of beans and grains... Thankfully I did not end up with a colostomy bag...
Title could have been “Morer dumbest” possibly “mostest irrationable”. But no, went with “Most stupidest” which reads like someone wrote that intentionally.
The history of diet for older people. Everyone over 80 was born before the end of ww2, and their parents went through ww1. Food was rationed. Meat was scarce. Vegetables and canned, boxed, manufactured, food and army rations stretched out the animal protein to fill bellies. These older people grew up eating a war-time subsistence diet, and never knew any different. My mid-nineties parents (10yrs old at start of ww2) insist it's the healthiest diet, and raised me on it with home grown veg. Then on the other hand, my aunt in England just turned 97, eats the same, quite healthy, and still lives in her own house. Go figure!
"The most stupiest argument'? Does carnivore make you dyslexic?
I am no Dr or scientist but I have heard of essential fats (fatty acids) and essential amino acids (protein) but I have never heard of essential carbohydrates. I am by no means an expert but I would of thought someone somewhere would bang on about an essential carb if that was in fact the case especially one of our vegan brothers or sisters.
I went carnivore for a few weeks and then went to a Ketovore diet through fall/winter/spring. But in this humidity and heat I cannot survive in a huge factory with the temp very high (no air conditioning) and working very hard....I need Carbs. Or at least I feel better and have more strength with carbs. UPS is a very physical job in the warehouse. Carbs seem to help me with strength. I also lift weights really heavy. I agree carbs are sugars and not healthy. But any ideas WITHOUT supplements how to survive without them?
More fat & protein
Interesting that you brought up the Olympics because it turns out they tried to go green by limiting or removing meat entirely from the diet of Olympians and many of them struggled to eat enough calories and protein from the whole grain goat food they were instead offered.
Stupiest was on purpose, right?
I eat meat because I love the taste of meat. I don't need any other reason to eat it.
Carbs literally block your ability to burn fat. People that say to eat carbs, and that they lose weight, aren't doing your avg workouts. The avg person isn't going to put in tons, and tons of effort, day after day, to lose weight. They don't have the time for it, or the patience. They want instant results, and that's why 95% of people on CICO fail.
You have to starve the body on CICO to lose fat.
You don't have to do that if you remove carbs from your diet. Your every movement will burn fat for energy.
Stop making everything so difficult on yourself, and get your health back, without being hungry.
Randle cycle indeed!
When I told my doctor I ate red meat instead of lying and saying I eat fish and vegetables and I was told you will have high cholesterol. If that was true then why did my A1c go down from 7.2 to 6.2 in 3 months by avoiding most processed foods and eating mostly animal products and walking 5 miles almost everyday. I decided this time I will tell the truth instead of lying. I only eat carbs like rice now once every 3 months and if I do I eat very little and with meat.
I'm not a fanatic, I don't think carnivore it's the best diet. What I do know it's that I've suffered sibo for 3 years , I'm a month in the carnivore diet and I have 0 symptoms. That's all I need to know.
But... all the other guys are eating carbs. Carbs MUST be good, right?
One of the most enduring myths about carbohydrates is that they are “essential” in the diet. Even the most basic biochemistry book will tell you that dietary carbohydrate is not an essential macronutrient, unlike protein and fat.
As the Institute of Medicine (IOM) states year-after-year in their Dietary Reference Intake Manual: "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed."
The key point is that you do not need to consume carbohydrates because your body can synthesize all the glucose your body needs to carry out the biological process of growth and metabolism. The liver is able to perform this function in a process known as gluconeogenesis.
What do you think about jumping into carnivore vs easing?
I love carnivore but I'm currently 8 weeks pregnant and can't find anything on if it's ok during pregnancy 😢
Definitely
but don't do it all at once, but gradually, eliminate processed food first, then pasta and potatoes, then the rest of the vegetables and finally fruit
I do believe everybody would benefit from a life-long carnivore diet. Will the majority become carnivores? Probably not. Do I care? Fuck no.
One of the most stupidest video titles of the year
Just going carnivore will only give you a level of health that is at the survival level - meaning, you can survive and have health, free from western labelled diseases.
But if you want Peak Health - in which you experience Bliss, Joy, Love, etc. - as a result of a physically functioning body that is at it's peak - Then most people do need carbs, plants and vegetables in order to get to that level of balance.
Life is more than just mere good survival (carnivore). But if you are ok with that and only want that......your choice.
Wrong. More like the opposite of what you said. Survival food would be plants.
@@jona5517 "Wrong. More like the opposite of what you said. Survival food would be plants."
You are wrong - You don't even know what 'Health' is - you have set your bar low. You simply just don't know any better - because you haven't had the experience of what peak health is.
@@babajaiy8246breath for a second.Nothing in nutritional science has been established and that's why research still continues up to this day along with the debates. Any party making claims that they have finally figured it out is wrong.We as members of the carnivore community discuss what's optimal for us because that's what works.We tried everything else and failed. Do you actually believe that we would choose to only eat one type of food for the rest of our lives if it wasn't for a serious reason?Yet,you came to this channel making claims that we only survive on this diet which shows your bias.All of the benefits you mentioned are experienced on this diet as well by all members,including myself. Get of your high horse and humble yourself instead of making this blanket statements.
@@markosmerkouris9111
"breath for a second."
Why? what do you perceive about my post that makes you suggest that?
"Nothing in nutritional science has been established and that's why research still continues up to this day along with the debates."
You're assuming 'Nutritional science' is the way to determine how to obtain and maintain peak health?
Nutrition is only but one part.
Also, the approach of suffers like many of our other aspects of society of taking the science approach - Of looking at processes and components in an isolated manner, and not as a whole. It is completely lacking in looking at it from a Whole. That's is why no matter how much research is done - the desired result will never be achieved so long as that approach is followed/enabled.
" Any party making claims that they have finally figured it out is wrong"
Not true, as there has been the knowledge for such that has existed for thousands of years. - But because it interferes with the medical industry and other components of control - much of that knowledge and tradition of know how has been wiped out.
But it can be reclaimed.
"Yet,you came to this channel making claims that we only survive on this diet which shows your bias"
Not true, I was addressing those who actually do make the claim that 'you' only survive on such a diet. So it's not my bias, it's you denying there are such posters on this and other channels. Many have that same mentality with other diets like veganism. It's not a bias, because I've had many discussions with those who do take that 'stance'.
"All of the benefits you mentioned are experienced on this diet as well by all members,including myself"
You haven't experience the peak health that I describe.
"Get of your high horse and humble yourself instead of making this blanket statements."
The same could be said about you.
@@babajaiy8246 I didn't say you don't experience any benefits on your diet,you did ,so it's you assuming how others feel. You've just proved my point .
My mum said I'm elite :(
Wake up Baka, it’s not an argument! It’s a fact!
There are no Olympic athletes over 50, period. Why should we imitate what they do?
There are Olympians competing in Paris over 50. Just fyi.
There’s actually a 58 year old lady competing in table tennis. Too bad they don’t have duck or iguana hunting as an Olympic sport you might win the gold there Rick 😂
@@leemanwrong Good point! Chasing ducks and iguanas is an exercise in itself!
Not sure if this was intentional but you should probably repost this and remove the extra word “most” and correct the typo in the red text in the video “stupiest”
I consume fruits and coffee
Meat and dairy for protein and fats
And I am doing fine
And yes I have tried carnivore diet
Didn't work well for me
most stupidest?
This is more stupid, 😂😂Join me on this journey as I share my experiences & insights on the carnivore lifestyle - I'll do my best to motivate and inspire you, workouts videos but remember we're all human. Just joking thanks Dr. Baker bb
Never take diet advice from obrse people
👏👏👏
Do you take iodine?
It’s, ‘the stupidest argument’ or ‘the most stupid argument’ - you can’t have both.
Plus you’ve missed spelt stupidest on the title card (stupiest).
Leave out most in the title
Doc…you have to work on your titles.
You make the same nonsense argument when speaking about india, it is the protein and not the meat that they are lacking and thats the reason they are not performing very well in sports.
India has a ridiculous amount of chess GMs right now. Could it be that they value different things?
@@mwbeck no that cant be the main reason because they win absolute nothing in physical sports and they are 1.4 billion people. And i am not sure if india is really so good at chess because they are 1.4 billion people.
@@AE_CC_-Tutorialsreally? Not a reason at all? "Most Indian families would prefer their children became dentists or accountants than Olympians, Mr Ramachandran says.
"Families tend to give their children more education," he says.
"The view is concentrate on education, rather than sport. The basic feeling is that sport doesn't bring the money that is required to run a family.""
"India, despite its space programme and burgeoning population of billionaires, is still a very poor nation in terms of per capita income, and sport has never been a priority for the government, according to Shiva Keshavan."
"There is one sport in which India does, of course, excel: cricket. The huge money professional teams can invest means the best athletes are almost inevitably drawn towards the wicket, draining the pool available for other sports."
Yup, India is the diabetic capital of the world.
❤