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Edamame with tofu and shrimps
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- Опубликовано: 24 июн 2023
- 毛豆豆腐滑蝦仁
Edamame with tofu and shrimps
This dish is light, healthy, and good to our health. It is nutritional, which is good to everyone.😀😀
⬇️⬇️English recipe follows⬇️⬇️
毛豆豆腐滑蝦仁
材料：
急凍中蝦仁一斤
毛豆4兩
豆腐1盒
蒜蓉1茶匙
處理：
1. 蝦仁，除去內臟，清水沖洗乾淨，擎乾水。
2. 大火在鑊內煲滾清水一升，放毛豆煲一分鐘，令其容易剝殼，清水沖洗乾淨，擎乾水，去殼，放碟上。
3. 蝦仁，加入調味料：
a. 胡椒粉適量
b. 雞粉半茶匙
撈勻。
4. 豆腐，切粒。
5. 預備生粉芡。
烹調：
1. 大火在鑊內燒熱油1湯匙。
2. 在鑊內加入蒜蓉爆香。
3. 加入毛豆及蝦仁炒香。
4. 加入豆腐，及清水150毫升，加入雞汁1茶匙，大火滾起。
5. 加入生粉芡，煮至收汁。
6. 完成，上碟，可享用。
Edamame with tofu and shrimps
Ingredients:
Frozen shrimps (medium) 1 catty
Edamame 4 taels
Tofu 1 box
Garlic sauce 1 tsp
Preparation:
1. The shrimps, remove intestines. Rinse thoroughly. Drain. Remove shells.
2. Heat up 1L of water at high flame in wok. Put Edamame and boil for a minute, in order to remove shells easily. Rinse thoroughly. Drain. Remove shells.
3. Shrimps, add seasoning:
a. Pepper appropriate amount
b. Chicken powder 0.5 tsp
Mix well.
4. Tofu, dice in cubes.
5. Prepare tapioca sauce.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Add in garlics, fry well.
3. Add in Edamame and shrimps, fry well.
4. Add in tofu, 150ml of water and 1 tsp of chicken sauce. Heat up at high flame.
5. Add in tapioca sauce, cook until the sauce becomes thick.
6. Complete. Put on plate. Serve.
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毛豆豆腐滑蝦仁
Edamame with tofu and shrimps
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This dish is light, healthy, and good to our health. It is nutritional, which is good to everyone.😀😀
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我用左你先前介紹去樓下買的雪藏毛豆。一於跟著做
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⬇️⬇️English recipe follows⬇️⬇️
毛豆豆腐滑蝦仁
材料：
急凍中蝦仁一斤
毛豆4兩
豆腐1盒
蒜蓉1茶匙
處理：
1. 蝦仁，除去內臟，清水沖洗乾淨，擎乾水。
2. 大火在鑊內煲滾清水一升，放毛豆煲一分鐘，令其容易剝殼，清水沖洗乾淨，擎乾水，去殼，放碟上。
3. 蝦仁，加入調味料：
a. 胡椒粉適量
b. 雞粉半茶匙
撈勻。
4. 豆腐，切粒。
5. 預備生粉芡。
烹調：
1. 大火在鑊內燒熱油1湯匙。
2. 在鑊內加入蒜蓉爆香。
3. 加入毛豆及蝦仁炒香。
4. 加入豆腐，及清水150毫升，加入雞汁1茶匙，大火滾起。
5. 加入生粉芡，煮至收汁。
6. 完成，上碟，可享用。
Edamame with tofu and shrimps
Ingredients:
Frozen shrimps (medium) 1 catty
Edamame 4 taels
Tofu 1 box
Garlic sauce 1 tsp
Preparation:
1. The shrimps, remove intestines. Rinse thoroughly. Drain. Remove shells.
2. Heat up 1L of water at high flame in wok. Put Edamame and boil for a minute, in order to remove shells easily. Rinse thoroughly. Drain. Remove shells.
3. Shrimps, add seasoning:
a. Pepper appropriate amount
b. Chicken powder 0.5 tsp
Mix well.
4. Tofu, dice in cubes.
5. Prepare tapioca sauce.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Add in garlics, fry well.
3. Add in Edamame and shrimps, fry well.
4. Add in tofu, 150ml of water and 1 tsp of chicken sauce. Heat up at high flame.
5. Add in tapioca sauce, cook until the sauce becomes thick.
6. Complete. Put on plate. Serve.
😋✅
🤤👍👍👍👍👍👍👍👍
我用左你先前介紹去樓下買的雪藏毛豆。一於跟著做
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