Teaching the hitch kick

Keinan Briggs breaks down how to progress a novice jumper into proper hitch kick mechanics and landing
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[@billaney2612]

Excellent, coach…thank you for the clear and helpful explanation.

[@keinanbriggs]

Glad you enjoyed it!

[@samueljsharp]

Coach, can you share what camera you use for these videos? The lighting near our pits isn't great so my cell phone videos are dark during indoor season. Thanks.

[@keinanbriggs]

I use an Iphone 11

[@jeffglatz]

Do you only teach your better athletes the hitch kick or is this something everyone on your team does?

[@keinanbriggs]

It is based on their age and abilities. I start with the hitch then progress based on their style.