Hamstring Stretch Dynamic Warm-Up

Want to start your workout off on the right foot? Try ending your warm-up routine with this dynamic hamstring stretch!
Not only will this stretch help warm up your muscles, but it will also improve your flexibility and range of motion. It's a great way to prevent injuries, improve your athletic performance, and feel better during your workouts.
To perform this stretch, all you need is a small amount of space and a willingness to move your body. Remember to keep your movements smooth and controlled, and to breathe deeply throughout the stretch. You should feel a comfortable stretch in your hamstrings, but remember DO NOT PUSH THROUGH PAIN.
So why not give this dynamic hamstring stretch a try? It only takes a few minutes, but it could make a big difference in your workout.
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[@vtljc]

Good stuff :)