Day 28 Vlog | Put Your VEGGIES Where Your Mouth Is | Plant Based Challenge
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- Опубликовано: 31 июл 2023
- #health #plantbased #greensmoothie
Today is Day 28 of our 30 day, whole food plant based challenge!
"Put Your Veggies Where Your Mouth Is!"
We want to improve our overall health and what better way to do that than to challenge ourselves to eat the very best foods for our bodies for 30 days strait! Come along with us as we share our journey and the results with daily vlogs!
The rules:
-Only Whole Food Plant Based Options
-No Oil
-No Refined Sugar
-No Heavily Processed Foods
-Drink at least 1 gallon of water per day
-At least a 15 minute intentional walk
-No eating after 8pm
The information provided is for educational purposes only, and does not substitute for professional medical advice. This video content is not a substitute for professional medical advice or treatment. Consult with a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
Love the cauliflower for bulking up the smoothie. Yum.
It was definitely a very neutral flavor and a good way to add a lot of weight for our cruciferous veggies for the day. The consistency of the cauliflower was harder so I definitely think you would need a high powered blender for it. 😊
Hello Ms. Andrea, Looks delicious! Might have to give that a a try. TFS! Blessings to you! ✝🕊🙏🏼💖
Give it a try! Be sure to blend it for a long time because the cauliflower if firm and took a lot longer than kale.
That is so fascinating! NEVER in a million years would I have put cauliflower in that! 😆 Now I want to do this! I wonder what it would be like with the green smoothie ingredients, too....🤔😁 Thanks for sharing another great video and idea! 💜
Lol, I know right!! Cauliflower is another cruciferous veggie so I figured it couldn't hurt to try it. 😆 Surprisingly tasty! I still prefer the kale smoothie personally because I can get away with less fruit and it took much longer to blend up the firm cauliflower but it was a good treat! If someone handed it to me and didn't tell me, I wouldn't have guessed there was cauliflower in it!
Great addition to the list. Day 28!❤❤🍒🍓❤️❤️
Thank you! I know! I can't believe there's only 2 days left!
Andrea y'all did a amazing job you should be very proud ❤😊
Thank you so much, Deborah! 🥰💕 I can't believe we're almost done with this 30 day challenge! We're so close!
❤ while you where describing it ,,, I was imagining how tasty that one without chocolate tasted ! Yummy !
It was really good! Mostly tasted like a fruit smoothie! 😊💕 I hope you're doing well Irene!
Those both looked great. I'd prefer the first one too.
Thank you for watching, my friend!
Wow, pretty color, love the flavors❤
Thank you, Jamie!
Personally green is fine. Lol. I love love love the smoothie you did today. Leave the carob out…what a wonderful mix!
I still like green smoothies the best! I don't need to add as much fruit to them and the cauliflower was pretty firm so I had to blend for a long time. It was a great treat though!
Never thought of adding cauliflower to a smoothie. What a great idea! ❤
It was better than I expected it to be, very mild flavored! It definitely required more blending to make it smooth though.
@@DiggingForHealth that was my thought when I saw the cauliflower that it would probably take a good bit of blending to make it smooth.
I'll bet that is good! I think I'd probably like the no-chocolate one, too. I'll have to try that blend! Heyyy....maybe that would be a good fruit rollup for the babies! 😀👍💗
I bet it would make a great fruit roll-up! You should try it out! You definitely need a high powered blender to break up the firm cauliflower but flavor wise, I was surprised how little the cauliflower taste broke through the fruit!
I’ve never thought about cauliflower in a smoothie, but I could see it tasting really good with all that fruit!
It definitely needed more fruit than kale and I had to blend it much longer but it was pretty good!
You're measuring out pouring is next level. Everyone but one was basically the exact same amount lol !!
Interesting flavor combination and did Mike know what was in it beforehand?
Cheers J&C 🌱🤞👍🤜🤛
Lol! I've been eyeballing measurements for a while I guess. 🤣 I'm one of those people that doesn't like using measuring cups unless I have to for a video because that just means extra dishes. Hahaha
Yes, he grocery shops with me, so he knew what I was planning ahead of time. I should be sneaky next time. Lol!
@DiggingForHealth it's a big part of my daily life, reducing the dishes I need to wash.... the struggle is real lol !!
I never thought to add cauliflower to a smoothie buuut that one is very similar to the one I make. I use tons of kale, raw cacao powder, cherries, blueberries, chia seeds & bananas. It taste like a chocolate cherry cordial! So good.
For my green smoothies ( if you wanted something different) I use tons of kale, cucumber, mango, chia seeds, pineapple, coconut & bananas!
Sounds delicious!! 💕🥬
Yum!! I should have kept reading before I commented!
Looks good i would never have thought of adding colliflower
It mostly tasted like fruit, it wasn't bad at all! 😊
To pit cherries use a thick straw and a wine bottle or vase and sit the cherry on top and push the straw through and the pit will fall into the bottle/vase. 🎉
That's a great tip! I'll have to give that a try! Thank you!
They look absolutely amazing!
Thank you for watching!
Looks delicious.. I made a strawberry, blackberry and an egg smoothie yesterday. 😋
How interesting! So you added the egg to the smoothie? How did it taste?
I was like cabbage. It looks yummy.
Lol, Leave it to me to call it the wrong thing. 🤣 At least it's a brassica. Hahaha
Hey not green 😂. My old boss used to make pizza crust out of cauliflower. Looks a lot tastier than celery juice 🥤. Keep up the great work and have a super week Giggles and Grunt ❤, Ali 🇨🇦🥰🇺🇸
My Mom makes cauliflower pizza and cauliflower tortillas for enchiladas for my Dad!
@@DiggingForHealth oh very cool 😎
@@myrustygarden On a side note, I like the nicknames Giggles & Grunt so much that I'm trying to figure out how to make it into a special series. 🤣
@@DiggingForHealth oh fun 🤩
@@DiggingForHealth I’m just watching Plot 37 and Jessie says she picks her trombonchino quite small and sautés like a corguette
Never thought to add cauliflower and no chocolate!
It was better than I expected!
I think I would prefer without as well. How can beets be implemented without feeling like you are drinking worm dirt? Just curious as I was told beets are a super food.
Beets are incredible for you but I really really struggle to eat them in a smoothie. Mike can eat them without issues but they just simply taste like dirt to me, no matter what I mix with them! 🤣 He likes them with berries though!
I knew it would be good with all that fruit.
Why smoothies over juicing? Just wondering.
Because fiber is sooo good for your gut! We have celery juice first thing almost every morning and then an hour or so later we have a green smoothie. The smoothie is also very filling because of the fiber. 😊🥬
@@DiggingForHealth that is what I was thinking the fiber and more filling.