This is great. I was Oline in HS and College in the last 90's, it was always about power in the GYM. But 70% of the time we were catching D-linesman and Forward Power does not help. You need Arm Wrestler strength in your legs. To catch the weight and absorb. In the Shuttle I was one of the quickest. At LT it I could shuttle a 4.7sec at 290 LBs. I often was a pulling tactual. But in heavy rushes I would weakin on smaller guys. This would have helped!
@@g8x2keeper Hey what do u recommend for me ik im gonna be a line men and im gonna try to join the team when school starts im 6’0 and 250 But never have played what should do
Wish I had access to knowledge like this back in the late 90s. Without any real training I ran a 5 flat at 295, agile, flexible (can still do a split) and good athleticism, but no real weight training coach.
@@griffinrousseau1760 wow I believe you now, good job. The 2tallest kids on our middle school team is 6’4 300 and 6’4 220 (ones a fast TE and the other a good DE)
@@GarageStrength thank you coach, I’ve already watched it - fantastic video. Watching “how to be more explosive in football” rn! Keep up the amazing work coach!
i’m 6’5 265 sophomore and all my lifts besides bench are strong because i’ve always had naturally strong legs but my chest lacks, how can i improve my bench?
Depends on how strong you are. My pop Warner team never did strength workouts and I could barely do 125 my first day as a freshman in the weight room. Now I’m a sophomore and i rep 225 so just keep working because we are young and we gain muscle fast 💪🏽
I am a 200lbs 5'6 12 year old going into 8th grade. I bench 145, squat 225 and deadlift 280. Is that good? Been training for about 7 months. Anything I should improve?
14 years old 6’1 300 just finished my freshmen season and my first season ever .played the O and D line and have no idea what to do during off-season 😂
Build your Stamina. You can be the fastest and strongest dude on the entire team but if you don't have Stamina its useless. Stamina is the foundation of athleticism
Very stupid to do the snatch lift, unless you're a competitive weightlifter. It's a very technical lift and a lot of things can go wrong and you have a high risk of injury. Your training should strengthen you and not expose you to potential injury.
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This is great. I was Oline in HS and College in the last 90's, it was always about power in the GYM. But 70% of the time we were catching D-linesman and Forward Power does not help. You need Arm Wrestler strength in your legs. To catch the weight and absorb. In the Shuttle I was one of the quickest. At LT it I could shuttle a 4.7sec at 290 LBs. I often was a pulling tactual. But in heavy rushes I would weakin on smaller guys. This would have helped!
Dude that’s awesome where did you play and are there highlights?
Awesome bro im in middle school rn I am a Left tackle
I'm 6 months old and 8ft 700lb pounds, I struggle with putting on weight, this helps alot
Bro your not the hulk😂
@@itsjavon5741it's a joke dumbass
@@itsjavon5741 he's the incredible bulk
I swear this the dud David hit with the stone bro Goliath built ass
bro don’t eat me
I’m a 12 year old offensive lineman and I needed some help and this video helped I still need a little this helps a lot
At your age make sure you work on form and technique, don't go to heavy and get yourself hurt, high reps and focus on the little things
This is really help. I’m in high school and very new to football.
how’s it going bro?
@@imTrulyTQ playing d line and tight end now
@@g8x2keeper Hey what do u recommend for me ik im gonna be a line men and im gonna try to join the team when school starts im 6’0 and 250 But never have played what should do
@@g8x2keeper i’m also a junior
@@Ztharyy lmao play guard or center. Or just ask coach tbh. They would be more then happy to help you choose
A good max weight for a college freshman Lg bench? One of the most underrated Channels💯 thanks for the vids
About 380 to 420. Hope that helps 👍
If you’re in college and can bench 400 and Squat 600 youre pretty solid.
Of course tho, some players aren’t going to be that strong and still have great playing strength
@@vinnylepre98 Very true
@@vinnylepre98 once you reach that strength level, what type of training would you recommend. At that point there strong enough already.
Have any questions about Lineman training?? Ask us below 👇👇 We're here to help 💪💪
Will this stunt my growth
@@vincentwang1074 absolutely not. Check out our video on this very topic 👉 ruclips.net/video/r6IAw3b3FhQ/видео.html
do you have any lifting exersizes for upper back
Should lineman also prioritize foot work?
@@aronmedrano2720 yes definetly
Wish I had access to knowledge like this back in the late 90s. Without any real training I ran a 5 flat at 295, agile, flexible (can still do a split) and good athleticism, but no real weight training coach.
That’s why I’m watching this rn
Love your channel bro just subscribed excited to play much better
This is beyond appreciated!
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This is very informative. This guy definitely knows his stuff. I agree with everything he said verbatim.
nice i’m 13, 6’6 275 and i do most of these, these are great for offensive linemen
🤣🤣
@@Hunter-yn4ug insta is g_rousseau07 for proof
@@griffinrousseau1760 if you’re related to Gregory Rousseaus big ass I’ll believe you in a heartbeat
@@thomasbegley9957 like i said the insta is g_rousseau07
@@griffinrousseau1760 wow I believe you now, good job. The 2tallest kids on our middle school team is 6’4 300 and 6’4 220 (ones a fast TE and the other a good DE)
great vids at :54 you are completely right
Gotta get this goin. HS football starts tomorrow
Great work Man
thanks for helping i need to learn and conditioning i am 14 5,8 230
Can we have one for linebackers? Please sir!
Absolutely. We also have a video coming out soon where we show training of one of the NFL Linebackers that trains with us 👍
Garage Strength amazing, you love to see it. Support from Wales!
@@MrWilllego Thank you! Much love 💪
Here ya go man. We hope you like it 💪 - ruclips.net/video/-X_ATuyYoLc/видео.html
@@GarageStrength thank you coach, I’ve already watched it - fantastic video. Watching “how to be more explosive in football” rn! Keep up the amazing work coach!
What is the best split to hit peak performance as a offensive lineman
As a 15 year old 5'9 240 pound highschool sophomore, what would be a good max on benchpress?
Bench max is very over rated. Think more about power cleans or what ever your explosive lifts are.
Bra we have the save states but I’m 254
Probably around 225-240
2 plates to 250
What is a good max for bench for 13-14 year olds??
six pounds
100 - 130 [depends] I can do 110 flat bench 90 incline bench I’m 13 I can squat 145 and power clean 85 (lbs)
As much as *YOU* can
@@pandaexpress1283 yea I know, don’t get down if u can’t do much
@@benstaggs4410 how much do u weigh
13, 5’11 165lbs, just got off my cut. What is a good bench max?
135- 155 bench 225-315 squat
Anything above 195 pounds is good
Can you do an offensive lineman workout routine but with a cable machine
I don’t have a bar at home but I’ll try the med ball
13 years 5'9" 150 lbs appreciate it brotha 💥🔥
Your not a linemen😂
@@rodrigomunoz6.1he's 13 he still has to grow 💀
Am I big enough to be a good linemen? I’m a sophomore and I’m 6ft and about 265
go join ask the coach I just walked into the weight room and I was considered one of them now 💀💀😭😭
14,6’1 250 lbs been taking lifting seriously for about 3 months and just coming of a back injury is a 230 lb bench and 375 squat for 3 good?
What brand angled bar do you use?
I’m 13 and 5’9 190-195 pounds I play oline and dline and the season starts in July so I need to train
I’ve been doing a workout class for the past month and a half
Nice. Let us know if we can help with any programming 👍
I’m 13 as well I play Oline and Dline
i’m 6’5 265 sophomore and all my lifts besides bench are strong because i’ve always had naturally strong legs but my chest lacks, how can i improve my bench?
Higher weight, low reps
HOW MANY SETS AND REPS FOR EACHEORKOUT???!!!?!?!??
I’m 5’9.5 160 it’s hard to put weight but I’m very strong
Same for me I’m 5 10 160, I’m strong but it’s hard to put weight on.
Im 13 and an of and def lineman is a 135 bench any good? Im 150 lbs if that helps
Im also 5 7 if that helps as well
I'm 5,9 323 lbs I'm tryna lose fat and gain more muscle
What’s a good weight for bench for a freshman in High school Right Guard btw
Depends on how strong you are. My pop Warner team never did strength workouts and I could barely do 125 my first day as a freshman in the weight room. Now I’m a sophomore and i rep 225 so just keep working because we are young and we gain muscle fast 💪🏽
I’m 6,2 330 and they wanna put me in left guard I only bench 145 is that good ?
No, according to the strength calculator your 0% stronger than anyone at your height and weight for bench
I am a 200lbs 5'6 12 year old going into 8th grade. I bench 145, squat 225 and deadlift 280. Is that good? Been training for about 7 months. Anything I should improve?
It depends is that for your max or do you rep that weight
@@jjtamayo1614 I rep those. My max for bench is 175 now, squat is 275, and deadlift is 335
14 years old 6’1 300 just finished my freshmen season and my first season ever .played the O and D line and have no idea what to do during off-season 😂
Try to build strength but also focus on speed, alot of o lines are very slow so if you get faster you stand out in front of coaches.
Build your Stamina. You can be the fastest and strongest dude on the entire team but if you don't have Stamina its useless. Stamina is the foundation of athleticism
I used to play o and d line and my best advice I can give is protect your knees! I tore my ACL and I really slowed me down a lot my senior year.
JESUS LOVES YOU REPENT AND BELIEVE IN THE GOSPEL
Very stupid to do the snatch lift, unless you're a competitive weightlifter. It's a very technical lift and a lot of things can go wrong and you have a high risk of injury. Your training should strengthen you and not expose you to potential injury.