Defensive Linemen Workouts to Improve Posture and Strength

[@KingGL-wv3gb]

Them waves 🌊 tho

[@AureliustheArtist]

Right?

[@zye3406]

Im watching this in my football gear at 4am... why? cause this is knowledge

[@cjlink9937]

Zye gotta get that work in my guy

[@batorendiaye4030]

Cann you do one for defense of line home workout

[@jakehoxie235]

Yes I need this

[@stevegarwood6101]

LECHARLES BENTLEY DOES MORE FOR THIS SPORT TRAINING OTHERS THAN ANY PLAYER I'VE HEARD OF. TURNED A KNEE OBLITERATION INTO A LOT OF HELP FOR PLAYERS AND THUS FANS.

[@A-ad7889]

this kid is swimming ngl 🌊

[@FNLCareGodhelpusonwhatwedo]

Nice!

[@vienikeswagg]

Can we got some love for DB’s please I think it could really help the youth !

[@thedudetakedubs5903]

Ravarius Rivers umm no this isn’t for dbs in the 1st place

[@hrtense5829]

no d tackles need love to go to a db work out then

[@heyyblocky]

Defensive ends out here boy💪🏾

[@cjlink9937]

Block2K yyyeeeeessssssiiiirrrrr

[@kelvin19omuvwie57]

2024 😊

[@andrewpedersen7721]

im wondering if their is anyone good for training in Nashville Tennessee

[@jesuslover398]

How do you sink in the shoulders

[@Benhiggins351]

dont turn your butt to the sideline

[@5minutemechanics]

What if we get in a 4 point

[@branjay6192]

4 point is stupid in my opinion

[@findtyrus]

You lose mobility in 4 point stance, most people who use 4 point stances aren’t too good

[@5minutemechanics]

@@findtyrus my coaches force me to use 4 point

[@naviarretche9927]

Only use 4 point if you are a defensive end trying to bull rush. Anything else and you are insane.

[@noahgonzales3461]

I got mostly a 3 but my right leg back or a two point stance I go 4 point on goal line

[@yd945]

Poor guy who had to do all of these workouts

[@miraculousthemedmascot4317]

Naw man he's fortunate his dad is an nfl football player and he can be apart of these if football is his dream, builds his body up and instills in him the strength for as he grows.

[@Dleigh975]

And getting made sure his glutes were tight

[@thedudetakedubs5903]

Miraculous Themed Mascot fr if I had this kind of opportunity I would definitely take it but since I don’t I gotta figure this out myself

[@tkovstolen-9422]

ben 25 he is lucky dude

[@BoVasquez]

What he was talking before the jump rope exercise you can tell he is getting annoyed 😅😅

[@coldturkey5333]

I’m 5’4 400 pounds run a 2.5 can I make it ?

[@momotheman8861]

ColdTurkey nice try, NEXT!!

[@tkovstolen-9422]

Huh?

[@sacramentokingswillrise7525]

Nah

[@naviarretche9927]

You need to cut a lot of weight if you are 5'4.

[@linomoreno1090]

I'm 6'1, 14 years old, and weight 250. I've never played football in my life. I'm going to be a freshman this year