Midfoot Rotation with BlackBoard (Strengthen Your Feet)
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- Опубликовано: 14 ноя 2024
- To purchase the BlackBoard training system click the link below and enter MARKOW for a discount
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Drop your questions in the comments below!
#midfoot #strengthenyourfeet #foottraining
This is me as well
It creates instability in my golf swing
Thanks
No problem. If you want to address it I would suggest the Total Body Mobility program. Perfect for golf. Ribcage/Spine day, Lower Limb day and Pelvis/Hip day. Will do wonders for you. Here is the link to check it out
www.markowtrainingsystems.com/total-body-mobility/
Hi. I’m a PTA with chronic right medial ankle pain, ankle instability (tend to supinate & invert the right ankle) & morning medial right knee tightness (& antalgia when when weight bearing). Flexibility is good. I’ve been working around the foot & lower limb MFR. Your description of your foot mechanics is the most succinct I’ve ever heard & Ive been trying to nail down exactly what this problem is. That Blackboard device looks extremely targeted towards solving these problems.
Awesome, Im glad I could help, we have another class going up this week going up on the EVM that is perfect for you. You can do a free 3 day trial and check it out. I would also suggest the 2 we have on there already called "ankle pump" and "ankle rotation" courses.markowtrainingsystems.com/courses/elite-video-membership
Is it possible to strengthen your forefoot with the BlackBoard?
Yes of course
Will this blackboard help with arch control? I’m not able to do short foot exercises and wondering if this can help me work up to that?
Yes it will. You don’t necessarily need it. Best place to start is with the foot and ankle mini class. It’s under the knee down playlist. You can do a free trial with the link below
courses.markowtrainingsystems.com/courses/elite-video-membership
@@IanMarkow will do, thanks so much!
I follow you on insta, didnt know you had youtube too haha. i've been thinking about buying this for a while, I've had lingering posterior tibialis tendonitis in my ankle for like years and years which i believe is a direct result of my very flat feet. Do you reckon this can help the issue? I guess the bigger question would be, will this raise my fallen arches?
Impossible to say without assessing you but I do love this product and know that it works
Hi Where can i get the blackboard
Enter Markow for discount
blackboard-training.com/en/shop-en/
@@IanMarkow Your coupon code does not work.
@@julieleanor Markow works. Just did it. Took off 8 out of 90.
Thanks for letting me know. I just sent them an email with a link to this video and comment feed, asking if they will add it to my order I placed an hour ago.
@@julieleanor no problem. Im sure it will work out. Let us know how you like it!