And have you learned freezing the good bread, rice& frigerating pot. Too reduces the starch ?? I keep forgetting , wish this bread were cheaper tho. Love to toast my bread! ❤
Ezekiel Bread Is Good Too Or If You Could Buy Nature Own 100% Whole Wheat Grain With No Salt And Sugar! For Diabetes Buy Oikos Triple Zero Yogurt No Artificial Flavoring, Fat, Salt, And Sugar Plus, It Tastes Good!!
If you are a diabetic why on earth are you eating carbohydrates? You should go either carnivore or keto. No carbs or very low carbs. Plus eat a lot of fatty meat. Go look up Dr. Ryan Attar. He's a T1 diabetic. Military guy.
This is my absolute favorite bread! I never buy anything else. I love the taste of it of course, but love the fact that it’s sprouted grains. I keep it in the freezer and thaw out my slices when I’m ready for them. Of course freezes and toasted also has a better effect on BS so that’s also a plus! 🎉
Have you tested the toasted and frozen for yourself? He tested the frozen and toasted, he was not impressed with the result for himself. But it might be good for you, could somewhat depend on what else you eat with it--as he says every time, individual results will vary! Enjoy your toast!
@@joedenegrant1118 I've been eating it for decades and I can't remember ever having trouble finding it in any supermarket I've been in. They'll have it in the bread aisle or the freezers. (Edit: by "trouble," I mean "not carry it." You may have to figure out where they put it.)
Oh, it’s the best. It’s really hardy with a nice flavor and it makes superior toast. Lots of whole wheat breads taste like they’re unnaturally sweet but Ezekiel doesn’t add that extra sugar. It’s just a really good bread with a lot of fiber.
1/28/25 New Type ll diabetic. Used this bread, only the low sodium one, for my daily lunch sandwich. I liked it so tried 'Dave's' sprouted bread and it was so much better--dense & moist. Will be switching to 'Dave's.' Love this channel.
glad to see this....I have Ezek every day ....I cant eat white any longer or anything like it because I get the shakes about 1.5 hrs after. and reflux!
Can slice into "sticks" on a plate. Put in fridge. Will become crispy bread "sticks". If you like something CRUNCH CRISP for snacks or sub as salad croutons
Have you tried other flavors of Ezekiel bread. My doctor told me not to eat sesame, and also no carbs. I've looked into Ezekiel and other beads, but I've been afraid to try any. Thanks.
@@l-birdI tried the cinnamon raisin. It's my face but it does contain 5g of sugar from the raisins but no added sugar. That one makes me eat too much because it tastes so good. Lately I have been using the regular one without the sugar with fats and protein along with greens.
I’ve reversed type 2 diabetes through CICO and no sugar (or as little as possible). Every once in awhile, I enjoy Ezekiel bread sandwiches! I usually only have one slice per serving (1/2 sandwich). TYFS!! ♥️
Since being diabetic and tried every fancy “organic” bread on the Store , but EZEKIEL bread has kept my glucose low and fills the stomach and is obviously organic since it spoils if left out of the freezer for more than A few days
I've been eating the original one in the orange bag for 20 years. It's so good toasted! Nice to see real evidence that it's helpful for maintaining good blood sugar😊
That’s cool that you showed this cause I just bought a loaf for the first time I haven’t eaten yet but now I’m glad that I bought it. It was a different flavor. It was the one in the red bag
@@superjervisthat’s for indentured servants- people who sold themselves to pay a debt. The Bible condemns man stealing which is what the American 1800s slavery was. Exodus 21:16. Punishable by unaliving
@@crystalhaataja304 let me quote it so you don't make more excuses for slavery...;you can own people as slaves which you can pass on to your children as property'...'you can also beat your slave as long as they don't die within three days'
@superjervis your such an edge lord ...give it up child your triggered...go get your blanket and take a nap nobody cares about slavery anymore and rascism doesn't even exist anymore
I buy their low sodium bread...toasted... it's delicious. I also buy their tortilla wraps, English muffins, and burger buns. Absolutely the only brand I buy
@@nowaytowalmart67 I live in NJ and shop at ShopRite. But any major food chain should be able to bring in these additional products especially if they already carry their 🍞 🥪 bread. Good luck 🍀....when you toast these items they are especially delicious. Just ask at the customer service desk to put in a request for them. Nine times out ten they will get it
I've always loved Ezekiel Bread, and thus I am delighted that this test shows its kindness to our blood sugar levels! Go Ezekiel! Conquer the world! ❤😊
I give up grains, i give up sugar, i give up carbs, that actualy turns to glucose in the liver. 2 years ago i start with carnivore/ lion diet/ omad.. I am 52 and i feel like 22. Thanks to dr. Ken Berry, dr. Shawn Baker and dr. Anthony Chaffee💪🧠🫀🫁🦷🦴👀
i have been hounding the internet for every possible diet- ive decided to go with an ezekiel bread as one major component providing at least half my carbs for the month, otherwise brown rice. Toast it up lightly with a light spray of oil or butter, amazing with scrambled eggs. i toast it for sandos too, when it is still cold it is a lot drier than when toasted which is a weird anomoly. another odd thing is that the flavor is SUPER harmonious with dark leafy greens like kale and arugula, where other breads clash and are too sweet. toasted ezekiel, arugula, turkey/tofurkey, mustard, probiotic pickles, onion tomato s and olives is my fave recipe for a layered sandwich rn
I always add a little butter and that slows down the Blood sugar hicks and I eat only 1 piece and I steamed egg and cup of coffee and equal amounts of water as coffee. I use the one you are using. That is my favorite
Thanks for doing this brother, so I don’t have to… Lol as somebody struggling with diabetes, this is great information… Great show as usual… Keep on rocking
OK!! and freezing it will preserve (very humid here) but will NOT increase its resistant starch... at least that was the case with the white bread frozen and I believe there was some frozen toast? I love this channel.
I love that you used yourself for science, LOVE THIS
Yeah, THE CREATOR knows HIS stuff.
Thanks for posting.
Yes He does. Love this🙏🏽
This stuff is not kosher. Back when I ate bread, it was disgusting.
HE sure does!!
Amen to that
If your pathetic, lame ass "creator" knew "his stuff", diabetes wouldn't exist in the first place. Your "creator" is a piss poor "creator"/"designer".
As a diabetic I am glued to you'r channel.Thank you so much for you'r good work.Toasting bread slows digestion I understand.Yea,tuna sandwiches.
And have you learned freezing the good bread, rice& frigerating pot. Too reduces the starch ??
I keep forgetting , wish this bread were cheaper tho. Love to toast my bread! ❤
Only one slice?
@@jasminebajaj4634 Same question. Shows 3 on plate. Holds 1. But did he actually eat 3 b/c he said at first that was the measurement ??!!
Ezekiel Bread Is Good Too Or If You Could Buy Nature Own 100% Whole Wheat Grain With No Salt And Sugar! For Diabetes Buy Oikos Triple Zero Yogurt No Artificial Flavoring, Fat, Salt, And Sugar Plus, It Tastes Good!!
If you are a diabetic why on earth are you eating carbohydrates? You should go either carnivore or keto. No carbs or very low carbs. Plus eat a lot of fatty meat. Go look up Dr. Ryan Attar. He's a T1 diabetic. Military guy.
This is my absolute favorite bread! I never buy anything else. I love the taste of it of course, but love the fact that it’s sprouted grains. I keep it in the freezer and thaw out my slices when I’m ready for them. Of course freezes and toasted also has a better effect on BS so that’s also a plus! 🎉
Have you tested the toasted and frozen for yourself? He tested the frozen and toasted, he was not impressed with the result for himself. But it might be good for you, could somewhat depend on what else you eat with it--as he says every time, individual results will vary! Enjoy your toast!
That's what I do. Keep it in the freezer until needed or take out just a few slices at a time.
Where can I get this bread to buy
@@joedenegrant1118Walmart sells it in the freezer section, but it’s becoming popular and I see it in most grocery stores.
@@joedenegrant1118 I've been eating it for decades and I can't remember ever having trouble finding it in any supermarket I've been in. They'll have it in the bread aisle or the freezers. (Edit: by "trouble," I mean "not carry it." You may have to figure out where they put it.)
Thank you for teaching me about more foods that I can eat safely!
Ezekiel bread toasted with fresh ground PB sprinkled with Chia seeds is my go to!
You're supposed to soak chia seeds before you eat them
I agree, it's great toasted. Such healthy ingredients.
You can have grounded@@mariabyrne1954
@@mariabyrne1954Not always
What is pb ?
And if you’re adding protein to the bread like most people do, it makes it even better.
Yesss 🙌🏼 I like to add natural peanut butter with only peanuts & salt.
@@amyk6028 what about jam with no added sugar?
Heard combining protein and carbs is the last thing to do for digestion. Unless the sprouted grains become vegetables.
can he show the mg/dl value??? how come he uses different metrics??? its really confusing 😢😢😢
I wonder what if he added avocado and an egg to it what it would be.
Wow
I eat Ezekiel bread all of the time, and it's great for sugars and tastes good as well.
I’ve seen Ezekiel bread in the grocery store but never knew this. Thank you! I’ll be buying it now.
Oh, it’s the best. It’s really hardy with a nice flavor and it makes superior toast. Lots of whole wheat breads taste like they’re unnaturally sweet but Ezekiel doesn’t add that extra sugar. It’s just a really good bread with a lot of fiber.
In medium print label says to very lightly toast to make it soft.
You're going to be Paying $$$$ Big Bucks for it ,, Good Luck 😊
Worth every penny
Changing my bread!!
Excellent fiber bread❤
Get it from vegetables, broccoli. Breads are all bad
I'm starting to like this guy's information, it checks out! Keep em comin, service to others is the greatest riches!
Thank you for your channel. You are teaching me so much
1/28/25 New Type ll diabetic. Used this bread, only the low sodium one, for my daily lunch sandwich. I liked it so tried 'Dave's' sprouted bread and it was so much better--dense & moist. Will be switching to 'Dave's.' Love this channel.
Doesn't mean Dave's is not going to raise your blood sugar.
@@stephweissinger I know, but it's better than white bread.
How about sourdough bread? 🎉And the Rebel keto ice-cream?🎉
Thanks for that review. This is my bread of choice now. It's actually good tasting as well
Thank you, I was just going to ask about it's taste
Keep it frozen til you use the slices.
Super helpful info. Thanks!
I love your Videos -very informative , thank you. I'm a fan 😊
glad to see this....I have Ezek every day ....I cant eat white any longer or anything like it because I get the shakes about 1.5 hrs after. and reflux!
I LOVE EZEKIAL BREAD. Keep it in the freezer before toasting guys
Yes. It says on the bag to keep it in the freezer. Since it has no preservatives, it will go bad very quickly if it's not kept frozen.
Can slice into "sticks" on a plate. Put in fridge. Will become crispy bread "sticks". If you like something CRUNCH CRISP for snacks or sub as salad croutons
Me too Ezekiel bread is my favorite, it doesn't spike my blood sugar, love it ❤️
Have you tried other flavors of Ezekiel bread. My doctor told me not to eat sesame, and also no carbs. I've looked into Ezekiel and other beads, but I've been afraid to try any. Thanks.
I love this but it constipated me.
@@l-birdI tried the cinnamon raisin. It's my face but it does contain 5g of sugar from the raisins but no added sugar. That one makes me eat too much because it tastes so good. Lately I have been using the regular one without the sugar with fats and protein along with greens.
@@DeDon201 Okay, thanks for letting me know. I bet it would make you want to eat too much, haha. Sounds good.
Thank you for sharing ❤
I’ve reversed type 2 diabetes through CICO and no sugar (or as little as possible). Every once in awhile, I enjoy Ezekiel bread sandwiches! I usually only have one slice per serving (1/2 sandwich). TYFS!! ♥️
Similar here. However, this bread still raises my blood sugar by 30-35 for full sandwich like grilled cheese. I freeze it and eat sparingly.
Hey, what is CICO.?
@@SolarRogi
Calories in- Cal.out Google says.
@@christinekoenig5669 Thank you very much.!
Did you eat fruit ?
Love this bread. Thanks for sharing.❤
Since being diabetic and tried every fancy “organic” bread on the Store , but EZEKIEL bread has kept my glucose low and fills the stomach and is obviously organic since it spoils if left out of the freezer for more than A few days
Always keep in frig or freezer.
I've been eating the original one in the orange bag for 20 years. It's so good toasted! Nice to see real evidence that it's helpful for maintaining good blood sugar😊
Toasted, it is like eating a roof shingle. That is ok though.
😂🤣🤣
@@markb9051you get used to it when you don’t have a choice, but I’d much rather eat sourdough.
Thank you for this video!
That’s cool that you showed this cause I just bought a loaf for the first time I haven’t eaten yet but now I’m glad that I bought it. It was a different flavor. It was the one in the red bag
Keep it frozen til you use the slices.
There is a recipe for Ezekiel bread in the Bible and that Bible passage is actually on the bread package too! 🙏🏽
bibe also has rules on how to own ppl as slaves but i guess bread is important
@@superjervisthat’s for indentured servants- people who sold themselves to pay a debt. The Bible condemns man stealing which is what the American 1800s slavery was.
Exodus 21:16.
Punishable by unaliving
@@crystalhaataja304 let me quote it so you don't make more excuses for slavery...;you can own people as slaves which you can pass on to your children as property'...'you can also beat your slave as long as they don't die within three days'
@superjervis your such an edge lord ...give it up child your triggered...go get your blanket and take a nap nobody cares about slavery anymore and rascism doesn't even exist anymore
just hope to god its not cooked the old way if u know u know
You are so informative .
Thank u for your work u make such a help in my life
Thanks for the info
Great!!! Thank you x share always important information 😊❤❤❤❤❤❤❤❤❤❤
I love this guy.
Really appreciate your outstanding work. It is like a free service you are providing. Very useful videos. Please keep up the great work.
I buy their low sodium bread...toasted... it's delicious. I also buy their tortilla wraps, English muffins, and burger buns. Absolutely the only brand I buy
Awesome!!! Where could i find the rest of their products?
@@nowaytowalmart67 I live in NJ and shop at ShopRite. But any major food chain should be able to bring in these additional products especially if they already carry their 🍞 🥪 bread. Good luck 🍀....when you toast these items they are especially delicious. Just ask at the customer service desk to put in a request for them. Nine times out ten they will get it
@adammasterson2303 - I never saw the bread until I actually looked for it in the freezer section
I've never heard of this bread, will definitely look for it! Thanks!!!
I've been eating Ezekiel Bread since introduced to it in 1984. It's been my favorite ever since. It's wonderful!
Love it!!!
Thanks a lot 👍👍👍👍👍
Yes Thank You ❤❤
Thanks for this info. I do miss bread; I'll try this.
Thank you ❤
I’ve been trying to figure this all out 👏🏻🙏
Thank you so much for testing Ezekiel bread. I already eat the Ezekiel cereal but hadn't done the bread. I will now!
Love your channel.
I've always loved Ezekiel Bread, and thus I am delighted that this test shows its kindness to our blood sugar levels! Go Ezekiel! Conquer the world! ❤😊
I love love Ezekiel bread just hard to find around here in the uk. ❤
I've eaten it in the past.love it.
❤Thanks 💯
Really glad you’re making these videos.
I love that.bread
Thank you ❤
👍 wish those breads are more affordable for general public.
I've never heard about it. Good to know. Thank you
Thank you for the great info!
Thank u for these videos
Good info 👍
Im happy about this because I love this bread
Thankyou sooo very much
Just found you. What a great service you’re providing. 💙
I absolutely love Ezekiel bread.
My favorite bread
Many thanks👍🇬🇧🇨🇦
YAY! THANK YOU SO MUCH!! 👏🏻👏🏻👏🏻♥️♥️♥️
Thank you ♥️🙏♥️
Great result!!!
Great infomation
You are doing something very amazing , helping people ...thank you ...new subscriber 👍
And the Ezekiel english muffens are awesome too! Great for egg sammiches!!
Good day to you sir that’s the truth Ezekiel bread is so good I used it always so so good thanks to you!!❤
I give up grains, i give up sugar, i give up carbs, that actualy turns to glucose in the liver. 2 years ago i start with carnivore/ lion diet/ omad.. I am 52 and i feel like 22. Thanks to dr. Ken Berry, dr. Shawn Baker and dr. Anthony Chaffee💪🧠🫀🫁🦷🦴👀
People can u tell me which diet.
I struggle with that sugar in my coffee, so I'm trying to give up the coffee. No issues with Ezekiel bread. Other junk yes!
I love the Ezekiel and I also love Dave’s Bread
great to here an ezekiel is the name of my grandson
So glad I found your Chanel.
Great, as this is the bread I regularly use 😃
i have been hounding the internet for every possible diet- ive decided to go with an ezekiel bread as one major component providing at least half my carbs for the month, otherwise brown rice. Toast it up lightly with a light spray of oil or butter, amazing with scrambled eggs. i toast it for sandos too, when it is still cold it is a lot drier than when toasted which is a weird anomoly. another odd thing is that the flavor is SUPER harmonious with dark leafy greens like kale and arugula, where other breads clash and are too sweet. toasted ezekiel, arugula, turkey/tofurkey, mustard, probiotic pickles, onion tomato s and olives is my fave recipe for a layered sandwich rn
Great program. Please can you work on the Hero bread or tortillas. Thanks
Thank you! Ezekiel bread ( sprouted) for the Win!
Brilliant
I always add a little butter and that slows down the Blood sugar hicks and I eat only 1 piece and I steamed egg and cup of coffee and equal amounts of water as coffee. I use the one you are using. That is my favorite
Very GOOD. VIDEO.
Thanks for doing this brother, so I don’t have to… Lol as somebody struggling with diabetes, this is great information… Great show as usual… Keep on rocking
The best for those concerned with sugar which is in almost everything.
Thank you so much. Very valuable info fir me.
First time I’ve heard this explanation. Thks. I have IR but manage with low carb/no sugar. Love the Ezekiel bread. I subscribed! Ahna
Thanks man, people need to know this 😊
OK!! and freezing it will preserve (very humid here) but will NOT increase its resistant starch... at least that was the case with the white bread frozen and I believe there was some frozen toast? I love this channel.
Trader Joe’s has a sprouted grain bread that tastes exactly the same and is less $.
Agree!
What about TJ European style bread, one with cracked rye and wheat?
Really ?
I’ve never seen it at the local Trader Joe’s near me.
Only the prohibitively expensive Ezekiel bread.
@@Nellis202 they discontinued around the time I wrote this it seems (at least where I live).
You mean this guy is not diabetic?
Thank you have wanted to try it but hesitated because of the cost. This makes it worth trying. Hope I have similar results 👍
Great to know
Thank you!! 😂❤❤❤❤
I just went and bought this bread. I hope I have the same results
Very useful! Thanks for making these videos.
Thanks, I really wanted you to do this bread.
I will try and buy Ezekiel bread. Thank you.
Thanks for that
Thank you! I needed to see this.
Love this channel! ❤
Thank you I was waiting for this one. Great!
I’ve noticed your facial appearance looks healthier. Whatever you’re doing keep it up!