WARNING Your Legs Fade First! Seniors MUST Eat These 3 Foods to Keep Them Strong and Healthy!

[@gohajourney]

😍😍😍😍😍

[@RitaLebehn-v9i]

Love your messages on strengthening legs I am 71 yrs old and I feel weakness in my legs I really appreciate everything you shared thank you so much and so grateful ❤

[@lesonmiasin5609]

Amen

[@dantuvenkatasubhramanyakum1252]

❤❤

[@GoolamFulat]

I am 84 years YOUNG . Still do physical “@ “. Home. I need to improve diet big time. ONE most important is “Drink Water with Water. I thank you for starting Me Correctly. 😊

[@TheGolden-Smiles]

You can do it!

[@GoolamFulat]

Thank for the encougenent. -84

[@marywebber854]

Calcium rich food:
Kale
Broccoli
Almond Milk
Protein for muscle health,
Lean meat
Fatty fish
Omega 3
Chickpeas
Vitamin D +
Calcium
Mushrooms
Sunlight-Vit D
Hydration

[@WiseSeniorHealthVideo]

This feels too perfectly timed to be random… What’s the plan here?