Hi. My level is 44. How how much in supplements should I take to get it to 65 - 75 ? And after I get it to the normal level, how much should i take daily? Thanks!
I had one more question can I take calcium with magnesium and vitamin k along with my vitamin d I’m already taking? To better absorb my vitamin d? The reason I’m asking because my bones still ache even though I’m taking my vitamin d3 and I’m thinking I’m not doing something right... I don’t know what to do to make it less achy... thank you for your response!
Those are all good to take however, Calcium is over-rated. Its use is essential in pre-teen, teen and early 20s from what I have read. You should make sure your achy bones is not from something else!
My level is 3.60 ng/ml i know its severe deficiency but i never felt any symptoms of its deficieny. My dentist just told me to test vitamin d so i did. Could u help me to make up the sufficient level?
Mine is 30, as of last week, been getting heart flutters and twitching muscles . Is that a common symptoms? My doc said it’s all physiological…I was prescribed with 50,000 ui once a week
Dr my level is 25 i recently got checked,advised by my Dr. I have tiredness in legs all the time..lack of energy. Weakness of muscles of left side of body and right side as well. And general weekness in body. Have tinnitus as well. Now I'm taking 200,000 ui supplement in injectable form every week. Is 25 too low?
Hi my levels are 27 sometimes 30 in currently taking vitamin d3 1,000 units a day but I'm wondering if my levels are ok? My body aches and I'm not sure if it's the vitamin or what...
The purpose of doing this specific video was to bring awareness to the general public on the importance of the right amount of Vitamin D. 1000 units is not enough in my opinion. Your body ache can be from Vitamin D deficiency while other factors may also cause the ache. Be careful also as not all Vitamins are the same. My general view is to take the supplement you are taking at the sufficient dose and redo your test in 12 weeks; if hardly any change, then you are NOT taking a good enough supplement.
Hello. I had been asking my doctor for quite some time if I can get a vitamin deficiency test and he told me that was “just a trend” long story short I’ve been in pain for about four months rib cage pain in chest pain and my heart and lung test came out fine. I got a new Doctor Who did vitamin testing on me and my vitamin D level came out to be 27! She told me to take a 10,000 UI of vitamin D3 with K2 for one month. In your opinion could my low vitamin D because in the all these aches and pains? Now I am so worried that I hurt myself by being so low without knowing. Can you also tell me a few vitamin D three with Cate to supplements that are actually good?
Yes it can and sorry to hear that your previous family doctor misinformed you. Whatever you take continue taking and retest in 12 weeks to see what your then current numbers are. That’s the best gauge to see if your supplement is viable or not.
Dr., mine is at a 33 ng/ml and my doctor said I’m above a 30 so I’m ok. But I have numbness and tingling in my feet still and bone pain and muscle weakness. My level was a 12 and I brought it up in a little over a month. I take 5,000 IU D3 a Day. Is it normal to still feel so bad at 33 ng/ml? At which level will this pain stop?
My level is 150. I was taking vitamin D3 +k2 20 000UI every day when was no sunny day. On sunny day I was just outside for few hours with minimum clothes. I feel ok.
My last vitamin d reading was 58ng/ml but I have bad digestive issues bloating slow digestion etc does my vitamin d level play a part in these symptoms ?
RealZayComo it’s best if it is a bit higher. There is no end to achieve the optimal health a every level! I suggest you look into other possible causes of your digestive issues however.
Phillip Graham I am not sure of the metric system level. Find out if your level is 65 ng/dL then you are good. I just did a podcast on the subject of blood work up and being told results are good that you ought to listen to. Check out Life and Health Matters with Dr Shakib on google podcast,Apple podcast, or Spotify on this very important question. Let me know if any questions after you listen to it.
Phillip Graham think you need to do the conversion yourself to find out. Then see if it is less than 65 or not. If it is, then need to start taking supplements and retake the blood work up again. Listen to the podcast which is 20-30 min. Worth listening to to better understand what is going on.
Mine came at 32nmol I think it’s about 12ng right ? It’s deficient and my doctor said it’s insufficient n she put me on 1000iu which is quite low but I bought myself a 4000iu
@@irvinespine my gp is quite rubbish they don’t bother discussing your issue they just leave you a message. By the way isn’t 4000iu okay I want to reach 60ng
@@irvinespine I was told my by doctor in UK they follow nhs so they saying anything under 25nmol is deficient so I don’t understand. When I go back home there’s a lot of sun I don’t have skin or hair or any issue like weakness etc and in the UK I have a lot of issues so should I stick to 4000iu
Dr. My D test D25 OH, showed a result of > 126, no flag, and under reference - ng/ml. Should this be of concern? Why the greater than symbol ? Thank you for your informative video.
@@irvinespine Thank you for your reply. Yes Dr., I am taking 10,000 IUs of D3 per day. This is obviously too much. I can correct this. I was puzzled by the greater than value, with no flag, rather than an absolute number. I will contact the lab for an explanation. In hindsight, I wish I hadn't bothered you with this issue. Thank you again,Terence. - subscribed 🌹
@@usn64711 it is not a lab issue. You have been taking high doses for too long. As mentioned in the video it is necessary to monitor your level. You should go off of it until it gets down to about 65-70. This means you should redo your lab in 12 weeks and then. Asked on the levels, re do
126 is fine. People who spend alot of time in sun can get upto 120 without supplements and it's normal and has no concerns. Infact it has alot of benefits. Just remember tontake Vit K2 along with vit D
Hi! Are you sure your vitamin level is 126 ng/ml and not 126 nmol/L? In my country we get the results in nmol/L, that is ng/ml x2.5. Then you don’t have too high D-vitamin level.
Some of what you listed are signs and some are symptoms of other things as well. If your Vit D is less than 65ng/dL you should work on increasing it and then reassess.
tahirs it all depends on what you are taking and how viable the Vit D supplement you are taking is. I can’t give you advise without a complete exam and this is therefore not a medical advice. In my practice I would put the person on a 5000 dose per day and retest in 10 weeks given every thing else is clear . You need to make sure not to overdose either. 27 is low and needs immediate attention.
Hello mam. I have been feeling dizziness and brain dysfunctioning since 2 year... Any doctor couldn't diagnose actual reason behind that....that's why . I recently checked my vitamin d and it is 20ng/ml.... What could be the problem???
My levels are 29 & my Doc said to take 5,000 units a day. Where can I find the best supplements? I’m nervous this amount will make me sick. I don’t get outside much bc we live in an area with bad mosquitoes that tests positive for West Nile yearly. I get attacked the second I step foot out the door.
Kellie I actually 5k for what you have is not high at all. I re immense Apex Energetics products to my patients. I suggest you take whatever supplement you take and redo the vitamin D in 12-16 weeks. You should see a nice rise in the level. The only way to know if you are getting too much or too little is by retaking the test.
Kellie I that’s fantastic. The brand is only sold through health care providers so if your doctor does not provide them to patients call Apex Energetics and ask who your near by doctor they recommend. I hope they can simply place the order for you at no charge. I know I do that but not sure if other Docs do the same. Let me know if any hiccups😉
You should monitor your level every 10-12 weeks and take supplements daily. That is quite high of a dose. You should have your level measured to see where you are at after a couple of weeks then determine what to take daily orally next
Hello thank you for the amazingly explaining and the information My doctor told me my vitamin D level is at 33 Does that mean it’s low ? Because he said to me it’s not deficient because it’s not below 29
The difference in the levels has to do with the sick low vs healthy low. If you are not at a healthy level, you are in your way to get the sick level. It’s as if you take a test and get a C which becomes a C minus without you doing something about it. Should you wait til you get an F( failing grade) to do something about it? We are talking about prevention here. When it is 33, it is low and you should do something about it. Hope this helped 👍
@@theuntouchabletee4470 26 is not enough and am glad you are doing something about it. Take your base vit D level, take your supplement and redo in 12 weeks. If it has barely gone up, your supplement is not good. Need to switch to something potent.
Is it 17 okay.... I feel headache, bone pain, neck pain, concentration problem, sleep disturbance, chest pain... These all the symptoms of vitamin D low?
Paily Tv iVit. D deficiency impacts many systems in the body. I can’t tell you if all of those issues are due to that because there are other factors that can contribute. 17 is really low and you should take quality Vit D to replenish it quickly.
@@irvinespine medam i check all testes, like ra factor, esr, blood function, kidney test, liver function test all is normal... And only vitamin D is low.. Now I'm 23 I can't drive my car with the knee pain..
That is very low. You need to go on heavy dose to bring it up. Lab norms are typically 34 considered normal BUT that is NOT true. It should be at 65-75 to be considered healthy and functionally sound.
I have been taking 15,000 IU with K for a few weeks. Trying to get mine above 50 nanograms per milliliter as this seems to be the level to offer protection against the beer virus.
Hi my mums vitimin d is on 93. She takes 20 thousand table fir vitamin d should she stop this if she reaches 100 is that to much.? Pls kindly let us know thankyou.
This much low does it causes shocks in the head on both sides and when you press on top sides it pressures and pains the front sides and this is why I see a doctor and she said to do some test, after the test I got to know my vitamin D3 level is too low.
That is dangerously low. You need great quality Vitamin D 3 to consume at high doses and retest after 10-12 weeks to make sure it is going up. Based on that number the dosage may need to be adjusted.
@@irvinespine Thank you so much for the reply. The doctor prescribed me to get inject Vitamin D3 a month for 3 months and told me to eat D3 supplements for Six months. Do you have Instagram so I can send you a picture? I am taking KalSob supplements.
@@creationwithbeast12 I do have IG however When it comes to supplements there are too many ands and not all of them are viable. I do not recognize the brand you mentioned and can’t tell you if it is a good one or not. The only way for you to know is to retest in 10-12 weeks to see.
We have been so ignorant of the importance of. It’s in D in our lives for so long. It’s time to pay attention. 36 is low. Bring it up to 65 -70 and you should see a big change.
@@irvinespine My action is to take 40,000 - 50,000iu per week for six weeks in total. I am a healthy person with an ideal BMI in my late thirties and no known illnesses as of yet. Would I be able to get into that 69 - 80 range? How likely is it?
@@max0192 it all depends on the quality of vitamin you take. That’s quite a bit and you are not in the single digits. I Thai k that maybe too much with great quality vitamin. Now THAT is a hard qualifier. I would redo at 3 weeks and re eval.
My mum viatmin d level is 37..she cant take any medicine bcz it make them more week bcz of high mg level.she felt weekness all day.She eat well.but cant do her own thing properly.
@@samholden4171 I suggest doing it for another month or two and redo the test to see what your level is. If your Vit D is a quality one, you should see a decent change.
Glad you are on it. This is an urgent matter that needs serious attention. Redo the test in 10 weeks to see your levels and remember it is to not be less than 65
@@kayn2756 what was it when you started this brand, do you know? Supplements can be tricky. Best to know your level, take it for 3 months and then retake the level to see if it works. That is why I asked. The kind I take and recommend is pricey only because it works BuT not every expensive brand works either🧐
Too many factors can lead to use and depletion if not replenished. Hard to say. Your nutrition and outdoor exposure play a role. Your deficiencies in other systems of the body’s play a role. No way to know and generalize. Great question !👍
Hi. My level is 44. How how much in supplements should I take to get it to 65 - 75 ? And after I get it to the normal level, how much should i take daily? Thanks!
I had one more question can I take calcium with magnesium and vitamin k along with my vitamin d I’m already taking? To better absorb my vitamin d? The reason I’m asking because my bones still ache even though I’m taking my vitamin d3 and I’m thinking I’m not doing something right... I don’t know what to do to make it less achy... thank you for your response!
Those are all good to take however, Calcium is over-rated. Its use is essential in pre-teen, teen and early 20s from what I have read. You should make sure your achy bones is not from something else!
My level is 3.60 ng/ml i know its severe deficiency but i never felt any symptoms of its deficieny. My dentist just told me to test vitamin d so i did. Could u help me to make up the sufficient level?
Hi my level is 28 nmol and i weigh 210ibs am a 51 woman how much vit d do I need per day?
Dr I’m too high 140 is this is a problem?
Vitamin d deficiency lead to joints aches?
My levels are 29ng could cause my to have symptoms
Joint paint
fatigue
Muscle weakness
Mine is 30, as of last week, been getting heart flutters and twitching muscles . Is that a common symptoms? My doc said it’s all physiological…I was prescribed with 50,000 ui once a week
How many weeks were you taking them?
Dr my level is 25 i recently got checked,advised by my Dr.
I have tiredness in legs all the time..lack of energy. Weakness of muscles of left side of body and right side as well. And general weekness in body. Have tinnitus as well.
Now I'm taking 200,000 ui supplement in injectable form every week.
Is 25 too low?
That is low. I strongly advise you to remeasure your blood level of Vit D in a month if you are taking such high amount.
@@irvinespine sure mam. Can this tinnitus be caused by Vitamin D deficiency?
Is it important to test for the active vitamin D level as well to rule out parathyroid issues?
Kyle Ensley in essence yes. When there is too much vitamin D, the body can absorb too much calcium and parathyroid disease has to do with calcium.
Hi my levels are 27 sometimes 30 in currently taking vitamin d3 1,000 units a day but I'm wondering if my levels are ok? My body aches and I'm not sure if it's the vitamin or what...
The purpose of doing this specific video was to bring awareness to the general public on the importance of the right amount of Vitamin D. 1000 units is not enough in my opinion. Your body ache can be from Vitamin D deficiency while other factors may also cause the ache. Be careful also as not all Vitamins are the same. My general view is to take the supplement you are taking at the sufficient dose and redo your test in 12 weeks; if hardly any change, then you are NOT taking a good enough supplement.
My vitamin D is 36.. I take 60k tab from last week.. Is my vit d low I have muscle pain lower back pain weak legs and knees.
Hello. I had been asking my doctor for quite some time if I can get a vitamin deficiency test and he told me that was “just a trend” long story short I’ve been in pain for about four months rib cage pain in chest pain and my heart and lung test came out fine. I got a new Doctor Who did vitamin testing on me and my vitamin D level came out to be 27!
She told me to take a 10,000 UI of vitamin D3 with K2 for one month.
In your opinion could my low vitamin D because in the all these aches and pains?
Now I am so worried that I hurt myself by being so low without knowing.
Can you also tell me a few vitamin D three with Cate to supplements that are actually good?
Yes it can and sorry to hear that your previous family doctor misinformed you. Whatever you take continue taking and retest in 12 weeks to see what your then current numbers are. That’s the best gauge to see if your supplement is viable or not.
@@irvinespine hi my vitamin d levels 22.8ng/ml is it good.could you please suggest me
Dr., mine is at a 33 ng/ml and my doctor said I’m above a 30 so I’m ok. But I have numbness and tingling in my feet still and bone pain and muscle weakness. My level was a 12 and I brought it up in a little over a month. I take 5,000 IU D3 a Day. Is it normal to still feel so bad at 33 ng/ml? At which level will this pain stop?
I can’t tell you. Not enough info and without examination and history any advice is incomplete.
My level is 150. I was taking vitamin D3 +k2 20 000UI every day when was no sunny day. On sunny day I was just outside for few hours with minimum clothes. I feel ok.
My last vitamin d reading was 58ng/ml but I have bad digestive issues bloating slow digestion etc does my vitamin d level play a part in these symptoms ?
RealZayComo 58 is a decent level so I would look into other things when it comes to bloating. First is intolerance to dairy and gluten.
@@irvinespine ok thank you for the reply 🙏 should I strive to get it higher ?
RealZayComo it’s best if it is a bit higher. There is no end to achieve the optimal health a every level! I suggest you look into other possible causes of your digestive issues however.
@@irvinespine ok thank you I appreciate your help 🙏👌☺️
What is the difference between pg/ml and ng/ml? My levels are at 65.7 pg/ml and I don’t know if that’s sufficient.
Use the unit app to convert to ng/ dL
my level is 25 im in uk and doctors results said normal no action needed what would you recommend i do :(
Phillip Graham I am not sure of the metric system level. Find out if your level is 65 ng/dL then you are good. I just did a podcast on the subject of blood work up and being told results are good that you ought to listen to. Check out Life and Health Matters with Dr Shakib on google podcast,Apple podcast, or Spotify on this very important question. Let me know if any questions after you listen to it.
thank you for the reply i will contact my doctor and find out all i was told was my level was 25 i will let you know :)
Phillip Graham think you need to do the conversion yourself to find out. Then see if it is less than 65 or not. If it is, then need to start taking supplements and retake the blood work up again. Listen to the podcast which is 20-30 min. Worth listening to to better understand what is going on.
Mine is 45nmol do I need supplement
Mine came at 32nmol I think it’s about 12ng right ? It’s deficient and my doctor said it’s insufficient n she put me on 1000iu which is quite low but I bought myself a 4000iu
That’s horribly low. Are you sure it wasn’t 10000?
@@irvinespine my gp is quite rubbish they don’t bother discussing your issue they just leave you a message. By the way isn’t 4000iu okay I want to reach 60ng
@@irvinespine I was told my by doctor in UK they follow nhs so they saying anything under 25nmol is deficient so I don’t understand. When I go back home there’s a lot of sun I don’t have skin or hair or any issue like weakness etc and in the UK I have a lot of issues so should I stick to 4000iu
Hi doctor I am at 28ng ive been having some nierological problems such as visual changes can my vitamin d be to low?
More and more complications from vitamin D deficiency are being discovered every day. I can’t be sure.
Thank you
Hi my son is 14 month old and his vitamin d hydroxy 25 is 32.86 nmol/L is it ok or not??
I am not sure what it should be in a child. Please consult your pediatrician. Thank you for watching and subscribing to our channel.
Dr. My D test D25 OH, showed a result of > 126, no flag, and under reference - ng/ml. Should this be of concern? Why the greater than symbol ? Thank you for your informative video.
Sounds like yours is more than 126! Are you taking supplements? How is it so high.
@@irvinespine Thank you for your reply. Yes Dr., I am taking 10,000 IUs of D3 per day. This is obviously too much. I can correct this. I was puzzled by the greater than value, with no flag, rather than an absolute number. I will contact the lab for an explanation. In hindsight, I wish I hadn't bothered you with this issue. Thank you again,Terence. - subscribed 🌹
@@usn64711 it is not a lab issue. You have been taking high doses for too long. As mentioned in the video it is necessary to monitor your level. You should go off of it until it gets down to about 65-70. This means you should redo your lab in 12 weeks and then. Asked on the levels, re do
126 is fine. People who spend alot of time in sun can get upto 120 without supplements and it's normal and has no concerns. Infact it has alot of benefits. Just remember tontake Vit K2 along with vit D
Hi! Are you sure your vitamin level is 126 ng/ml and not 126 nmol/L? In my country we get the results in nmol/L, that is ng/ml x2.5. Then you don’t have too high D-vitamin level.
i have anxiety, bone pains on morning especially my legs, sleep problems, mood changes are this could be due to vitamin d deficiency
Some of what you listed are signs and some are symptoms of other things as well. If your Vit D is less than 65ng/dL you should work on increasing it and then reassess.
Thank you so much for your reply
Vitamin D level is 27 ng/ml. How much dosage should I take to increase the level up to 65 ng/ml?
tahirs it all depends on what you are taking and how viable the Vit D supplement you are taking is. I can’t give you advise without a complete exam and this is therefore not a medical advice. In my practice I would put the person on a 5000 dose per day and retest in 10 weeks given every thing else is clear . You need to make sure not to overdose either. 27 is low and needs immediate attention.
Hello mam. I have been feeling dizziness and brain dysfunctioning since 2 year... Any doctor couldn't diagnose actual reason behind that....that's why . I recently checked my vitamin d and it is 20ng/ml.... What could be the problem???
That low of a vitamin D can impact many systems in your body. Can’t tell you if that’s the cause of your issue though.
My levels are 29 & my Doc said to take 5,000 units a day. Where can I find the best supplements? I’m nervous this amount will make me sick. I don’t get outside much bc we live in an area with bad mosquitoes that tests positive for West Nile yearly. I get attacked the second I step foot out the door.
Kellie I actually 5k for what you have is not high at all. I re immense Apex Energetics products to my patients. I suggest you take whatever supplement you take and redo the vitamin D in 12-16 weeks. You should see a nice rise in the level. The only way to know if you are getting too much or too little is by retaking the test.
Thank you for your help! I have an appointment already & will look for this brand!
Kellie I that’s fantastic. The brand is only sold through health care providers so if your doctor does not provide them to patients call Apex Energetics and ask who your near by doctor they recommend. I hope they can simply place the order for you at no charge. I know I do that but not sure if other Docs do the same. Let me know if any hiccups😉
Good afternoon Dr. My vitamin D level is 19. I have taken a vitamin D injection (6 millon). At what interval it can be repeated. Thanks
You should monitor your level every 10-12 weeks and take supplements daily. That is quite high of a dose. You should have your level measured to see where you are at after a couple of weeks then determine what to take daily orally next
Hello thank you for the amazingly explaining and the information
My doctor told me my vitamin D level is at 33
Does that mean it’s low ?
Because he said to me it’s not deficient because it’s not below 29
The difference in the levels has to do with the sick low vs healthy low. If you are not at a healthy level, you are in your way to get the sick level. It’s as if you take a test and get a C which becomes a C minus without you doing something about it. Should you wait til you get an F( failing grade) to do something about it? We are talking about prevention here. When it is 33, it is low and you should do something about it. Hope this helped 👍
@@irvinespine thank you very much this really helped and I hope u all the best and I can’t wait for more of your videos
@@irvinespine mine was 26ng/ml and my doctor was telling me im fine smh im doing something about it now
@@theuntouchabletee4470 26 is not enough and am glad you are doing something about it. Take your base vit D level, take your supplement and redo in 12 weeks. If it has barely gone up, your supplement is not good. Need to switch to something potent.
@@irvinespine i have been doing 3,000 iu with k2 a day since i got my lab back two weeks ago might increase to 4,000iu
Is it 17 okay.... I feel headache, bone pain, neck pain, concentration problem, sleep disturbance, chest pain... These all the symptoms of vitamin D low?
Paily Tv iVit. D deficiency impacts many systems in the body. I can’t tell you if all of those issues are due to that because there are other factors that can contribute. 17 is really low and you should take quality Vit D to replenish it quickly.
@@irvinespine medam i check all testes, like ra factor, esr, blood function, kidney test, liver function test all is normal... And only vitamin D is low.. Now I'm 23 I can't drive my car with the knee pain..
65 to 75 with what Unit of measurement ?
ng/ml
Had another blood test and my level is 39.8nmol/l is that low?
Yes. What was it before?
Mine is 93 bcz i am taking suppliments of vid D. I did 25 hydroxy test.
Can anyone help me please, my vitamin D level reads 476ng/L . I dont know if its low the range is 180-640ng/L .
In England 😊
65-85 ng/dl is what is thought to be a good level.
My test result was 14 but I have to wait over the weekend to call my doctor to find out more info
That is very low. You need to go on heavy dose to bring it up. Lab norms are typically 34 considered normal BUT that is NOT true. It should be at 65-75 to be considered healthy and functionally sound.
No reasonable amount of Vit D is required by all people for proper functioning body.
I have been taking 15,000 IU with K for a few weeks.
Trying to get mine above 50 nanograms per milliliter as this seems to be the level to offer protection against the beer virus.
Mine is 15.37 ng/ml this is deficiency or severe deficiency?
Very low. Immediate attention
Hi my mums vitimin d is on 93.
She takes 20 thousand table fir vitamin d should she stop this if she reaches 100 is that to much.?
Pls kindly let us know thankyou.
I say she is at a great level. She she should lower the amount. That’s quite a bit and she is at a safe level for Covid based on the related studies.
@@irvinespine
Thankyou so much for the reply.
My son is 12 years old and his vitamin d level is on 30.
Is that to low and what should he take pls.
Is 22ng/ml low ?
Yes very low.
25oh 19.2 ng/ml
Is it normal?
crux wrld 19.2 is too low.
I took 800,000 IU over 5 weeks started to worry about toxicity, got a home test my levels came back 78.5 ng.
Wow that is so high of a dose. Your level of Vit D is good now but I would work on sustaining it vs taking such mega dose. 🤔
@@irvinespine I discontinued supplementation a couple weeks ago. I'm going to maintain my levels naturally.
My Vitamin D3 level is 6.1, how to get better and what should eat?
This much low does it causes shocks in the head on both sides and when you press on top sides it pressures and pains the front sides and this is why I see a doctor and she said to do some test, after the test I got to know my vitamin D3 level is too low.
That is dangerously low. You need great quality Vitamin D 3 to consume at high doses and retest after 10-12 weeks to make sure it is going up. Based on that number the dosage may need to be adjusted.
@@irvinespine Thank you so much for the reply. The doctor prescribed me to get inject Vitamin D3 a month for 3 months and told me to eat D3 supplements for Six months. Do you have Instagram so I can send you a picture? I am taking KalSob supplements.
@@creationwithbeast12 I do have IG however When it comes to supplements there are too many ands and not all of them are viable. I do not recognize the brand you mentioned and can’t tell you if it is a good one or not. The only way for you to know is to retest in 10-12 weeks to see.
@@irvinespine Ok. Thank you so much. God bless you, doctor.
My level 36ng ml fatigue tiredness
Muscle pain
Bones cracking sound
Neck pain
We have been so ignorant of the importance of. It’s in D in our lives for so long. It’s time to pay attention. 36 is low. Bring it up to 65 -70 and you should see a big change.
I've checked mines... Came out 36ng/ml... Any recommendations?
That is not dangerously low but low. Yes my recommendation is get a great quality vitamin D - D3 specifically and retest in 3 months.
@@irvinespine Many thanks for the reply.
60 - 80 sweet spot for most?
@@max0192 it is best to be between 69-80 yes.
@@irvinespine My action is to take 40,000 - 50,000iu per week for six weeks in total. I am a healthy person with an ideal BMI in my late thirties and no known illnesses as of yet. Would I be able to get into that 69 - 80 range? How likely is it?
@@max0192 it all depends on the quality of vitamin you take. That’s quite a bit and you are not in the single digits. I Thai k that maybe too much with great quality vitamin. Now THAT is a hard qualifier. I would redo at 3 weeks and re eval.
Vit d insufficiency causes hairfall?
Vitamin D is important in many functions of the body. Folic acid deficiency plays a role in losing hair too.
My mum viatmin d level is 37..she cant take any medicine bcz it make them more week bcz of high mg level.she felt weekness all day.She eat well.but cant do her own thing properly.
Bhawna anand what has high magnesium level?
@@irvinespine She is taking SEAM FIT D3 MEDICINE and Cholecalciferol capsuls 6000 amount..whenever she take she felt so weakness in hand and feet.
@@irvinespine sorry not 6000 it 60000
Mine at 3.0 ng/ml what should I do?🥺
Take Vit D
@@irvinespine Thanks Dr. Would you share Some Natural Food Sources of vitamin D
@@priyaamrao7080 the best source is the Sun and for you, you should take heavy dose of Vit D supplement to boost yours. Yours is dangerously low.
My lab results showed -a level of 13.7 L . The 25 hyd test
Transformed Tresses wow that is WAAAYYYY too low. You should take Vitamin D right away.
My level is 31.2nmol is that low?
Yes. Should be higher like the video talks about.
Am put on 5000iu per day for a month is that safe to do?
@@samholden4171 I suggest doing it for another month or two and redo the test to see what your level is. If your Vit D is a quality one, you should see a decent change.
@@irvinespine my vitamin d Lavl 32
Mine level is 14 they put me on 50k vitamin d once a week just started yesterday and also just found out yesterday
Glad you are on it. This is an urgent matter that needs serious attention. Redo the test in 10 weeks to see your levels and remember it is to not be less than 65
My level I was told is 17. On Vitamin D3
Quite low
I'm at 20 and I feel absolutely terrible lightheadedness dizziness heart palpitations weak tired
Sorry to hear that. Vitamin D is very important and strongly suggest you see your doctor.
@@irvinespine I did
My level has come back at 71
That’s fantastic. Now make sure to keep it at that level. 👍
Thank you mine is 30 and my doctor says it is lab range
Yes that is within the lab range which is not the healthy range. Remember lab range and healthy range are not the same!!
Mine is 90 right now. I guess I need to slow down but I've only been taking 5000 a day
Stabilize and you will be fine. What brand D3 are you taking?
@@irvinespine Lakeview
@@kayn2756 don’t recognize but seems to be legit. How long were you taking it and when did you start? What was your level then?
@@irvinespine I've been on multiple brands since 2012. I was 44 a year ago but I started this brand only 6 months ago. I usually buy what's on sale.
@@kayn2756 what was it when you started this brand, do you know? Supplements can be tricky. Best to know your level, take it for 3 months and then retake the level to see if it works. That is why I asked. The kind I take and recommend is pricey only because it works BuT not every expensive brand works either🧐
How soon does Vitamin D get depleted in the body?
Too many factors can lead to use and depletion if not replenished. Hard to say. Your nutrition and outdoor exposure play a role. Your deficiencies in other systems of the body’s play a role. No way to know and generalize. Great question !👍
My level is 49.5 ng/ml
Mine are 22 & i feel horrible
Kadreanna Scofield sorry to hear that. This is an easy fix though.
@@irvinespine what do you suggest? My doctor prescribed me with 50,000 IU for one week for a month this my third week i still feel the same
& thanks for the reply
Kadreanna Scofield 50k for a week or a month?!!
Dr. Mamak Shakib, Irvine Spine & Wellness Center 50k once a week. For a month. So 4 pills in all sorry for the confusion
Mine is 54 and I'm not feeling well
That is not low so look into other things as well
That is not low enough to cause symptoms. It maybe other things
I was told today mine is at 18
Mine is 13 😮
Not good!
Yes vitamin d3
Prima D3. 50,000iu
My levels are 16.
That is dangerously LOW Courtney and it needs immediate attention.
Dr. Mamak Shakib, Irvine Spine & Wellness Center what would happen if nothing is done about it?
My level is 7
Rana, I cannot emphasize enough to get your levels up stat. I hope this is a lab mistake.
My level is 9
Meer Nishat Ali that is horribly low.
How to take care yesterday I started taking medicines once in a week I have full body pain
Meer Nishat Ali what medicine? Do you mean vitamin D?
Get to the point. Levels are ????????????