तौल बढाउन र घटाउन यसरी सेवन गर्नुहोस् केरा How Bananas Can Help You Lose & Gain Weight Healthy food

तौल बढाउन र घटाउन यसरी सेवन गर्नुहोस् केरा How Bananas Can Help You Lose & Gain Weight Healthy food
Bananas are a healthy choice if you are looking to lose or gain weight. They are not only nutritious but also a great snack. Watch and share this video. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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My favourite fruit is aApple

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After morning workout/ exercise/ yoga

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