स्वस्थ भएर वजन घटाउने उपाय | Dr. Diljan Mansoor | Prayas | AP1HD

Rupa Khadka Interviews individuals who have made outstanding contribution to the country and the society. The guests share their stories in the show 'PRAYAS' . Tune in and be ready to be inspired by these real life celebrities, every Tuesday at 9 pm only on AP1HD.
Presenter/Researcher/Producer : Rupa Khadka
Guest: Dr. Diljan Mansoor
MD, internal medicine
Special interest
Metabolic syndrome
Camera Person:
Nabaraj Adhikari,
Surendra Maskey
Santosh kc
Hritik singh thakuri
Ashok ghimire
Arjun chetri
Madan khadka
Editor : Sunil Shrestha
Music : Rapraveen Shrestha
Graphics : Ramesh Thapa
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#RupaKhadka WeightLoss #StayFit #AP1HD#AnnapurnaMediaNetwork

[@mahimatamling711]

अत्यन्तै राम्रो डाक्टरसाब ,स्वास्थ्य रहनुपर्ने

[@mandavishukla3609]

शुक्रिया हजुर दुवै जनालाई अति सुन्दर लाग्यो मलाई बाँकी कुरा म पनि स्वस्थ हुने सम्यक कर्ममा छु धन्यवाद

[@punbirman166]

डाक्टर दिलजान मनसुरलाई धेरै धन्यबाद, अति उपयोगी स्वास्थ्य सल्लाह दिनु भयो।

[@liladiyali9555]

चिनी, दूध, मैदा, रिफाईण्ड तेल ब्यान्डनै गर्नसपर्याे । याे अवसर जुटाईदियकाेमा AP1 लाई धन्यवाद छ।

[@manjukhadka425]

हृदय देखि नै धन्यवाद ☪☪☪☪☪☪☪ हजुर कायकम सहभागी हुन पाउँदा खुसी लागेको छ काठमाडौं गगबुचोक बाट

[@princesaiju1288]

ठेगाना कता होला

[@shivapanta1760]

अति राम्रो कार्यक्रम । निकै अन्तराल पछि आज हेर्न पाउदा खुसी लाग्यो । धन्यवाद ए. पी. वान and Dr. Diljan Mansoor Kurt

[@indramanigaire8449]

Dr diljan thank you

[@mohammedmeraj7598]

0 ho

[@ritamaharjan230]

Give me mobile number sir

[@arpitachaudhary9415]

Wow yo kura सबैले kina follow gardainan ❤ स्वास्थ्य नै धान हो

[@subhadrashrestha515]

Dherai ramro suggestion, Thank u Dr saheb

[@mandira_beautycian]

Thank u doctor saab hajurko helth samndiko great infrmation

[@shibaharipandey194]

१००% ठिक कुरा दिलजान मन्सुरको।म पनि फलो गर्छु।

[@chandragiri6186]

Good information Dr saheb

[@NirmalaGhising]

Very informative 🙏🙏

[@GuruPrasad-pj4pz]

Dr Saab ko bolne saile ramro rehexa
Keep it up ☺️

[@anuradhaprasai5126]

Thank you dr. Saab for such a valuable information .

[@thapagangaram6438]

Great jobs Dr thank u your jan Kari Namaste 👍👍👍

[@sonal7760]

Great, thank you doctor for such informative guide, will definitely follow your advice.

[@ajayanu6741]

Very good interview, amazing 😍

[@happylife8817]

Good advice

[@lilachamlagain8809]

Wow hajur ta mahan Dr ho ni ❤❤❤

[@amritgurung4583]

thank you doctor for sharing a good knowledge about body

[@taraadhikari7130]

thanks a lot to Ap 1 and Dr Diljan Mansoor .

[@ushaphuyal3390]

Tq dr.shab hajur lai khaha vatna sakinxa

[@hima6000]

Very important informations

[@reymysteriogaming3656]

GOOD ADVICE

[@narayandevishrestha1978]

Thank you Dr.

[@SanjayKhawas]

Nice information thank you 🙏

[@sabitrasubedi1503]

Good information d saheb aru yastai karyakarm hern paiyos

[@saraswotishrestha1150]

डा.दिलजान मन्सुरको कार्यकर्म हेर्नपाउदा खुसी लाग्यो

[@pratimashah2301]

डाक्टर को सम्पर्क न पाउन

[@prakashnath3355]

Thanks for ur advice

[@prakashkumarshrestha4410]

मैले पनि डा साहेब कै सल्लाहमा मेटाबोलेक सिमटम ठिक पार्न थालेको छु। आजको अन्तर्वार्ताले झनै क्लियर पार्नु भएकोले धन्यवाद् डा साहेब!!!

[@jiwanmalla2441]

Prakash jee Dr Diljan ko clinic kaha chha? Ph No. pauna sakinchha ki?

[@sisbrovlogs4771]

Dr sab hajurko sallasujab ramro lageyo ajai salla sujab Lina manlageko xa kasari sampark garna sakinxa hola mero cantag 9843906789 ho plz

[@maitidarai9902]

Good information Dr sahib thank you so much

[@mankumarigyawali777]

Thank you so much dr sab

[@jaipun7741]

Great information

[@mandajoshi4985]

Very fruit ful

[@surendrasurendra9970]

सल्लाह असाध्यै प्रभावकारी छ, लाभ लिन सकाैं ।

[@gomapathak]

Thank you Dr sab

[@shusilagiri6406]

धेरै धेरै धन्यवाद dr.saab

[@gitarai199]

very useful

[@asokshrestha4155]

Great.

[@bijayshrestha8245]

He is the nobel person...

[@rthapat238]

Dr. Ko pH no .?

[@maiyasharma2734]

Very useful

[@bidhyamalla7110]

Thank you Dr

[@chandralimbu1203]

Very impressive thank you

[@assenceofmurlishrestha9337]

Thankyou so much , shiv baba bless you always

[@dilubima5020]

Good information

[@tikakarki2527]

Thank u Dr. Diljaan🙏🙏

[@anna777rai]

Thank you so much for your kind information ☺️

[@parbatisubedi7711]

धन्यवाद जानकारी को लागि

[@SabitraSubedi-wt8yx]

Om shanti sir good information sir thanku so much.💥💥❤️❤️🌹🌹🌹🙏🙏🙏👍️👍️😍💐💐💐

[@bharatlimbu9829]

अति राम्रो कार्यक्रम । निकै अन्तराल पछि आज हेर्न पाउदा खुसी लाग्यो । धन्यवाद ए. पी. वान

[@epictrailers5608]

Nice information Dr. Sab.

[@urs6205]

Great information 🙏

[@anjuthapa6122]

Great

[@amirtamang9601]

Great work dr sab

[@sdcsharma4865]

Thanku sir

[@gyanukhadka2809]

Dherai ramro lagyo dr sir ko kura .

[@tpandypandy2195]

great

[@CreativeLata]

धैरै धैरै धन्यबाद्😍😍

[@santosh105]

Thanks Dr.

[@amritabaral2890]

Thankey.

[@bhawanapokhrel2601]

Dherai ramro sujab dinu bhayoko ma Dr.Tq Dr.🙏🙏

[@samiramainali6136]

Akdam ramro lagyo dr sahepko kura

[@kayarabeautycaretriningwor5836]

Great job Dr thank you so much

[@rajeshkarki5114]

Dr appointment kasari line ho

[@anjukarki5710]

Dr.sabko method ekdam chitta bujhyo suruwat garna thaleko xu thankyou Dr.sab 🙏

[@lakshyagurung9462]

Thank you 🙏very informative and intresting..

[@mgrthapa7018]

Kati ramro salla Dr 🙏🏻🙏🏻🙏🏻🙏🏻

[@nirmalashahi319]

सुझाबको लागि धनयवाद डा साब

[@Moonvlogsofficial138]

Thank you so much Dr sab🙏🙏🙏

[@shambhuprasadpandey1242]

Ati uttam shujhab doctor saheb.dhanya bad hajur lai

[@padamrokaya6529]

Im interesting

[@indirapudasainee155]

Sarai ramro

[@arunashrestha9149]

Thanku Dr

[@sarojshakya633]

V. Nice message

[@kpdahal4118]

जय होस राम्रो कुरा सुनाउनु भकोमा धन्याबाद

[@savikgrgtilija01]

Information ko lagi dhannyawad...

[@arjunsharma5317]

Right advice

[@bindurana9598]

Tq so much 🙏🙏🙏🙏 doctor jiu....

[@sameerashrestha1954]

Yo program varkhar here akdam ramro lagyo ...dhanybad...dr..sab

[@purnathapa7807]

thanks Dr.kurt.

[@smritikhadka3632]

Good program.

[@sureshasuresha6520]

प्रश्न हरु एकदम राम्रा राम्रा छन

[@softsoothingsound3672]

Informative great

[@umarai8042]

Dr. Sab ko Ati nai mahatwapurna sujhab .🌷🌷🙏🙏❤️❤️

[@tarabhandari2508]

डा नमस्कार जानकारी दिननुभयकाेमा धन्यबाद ।

[@dineshghimire4394]

Thank you Dr kurt

[@khimbdrrana5209]

Thank you so much.

[@manishapangeni9525]

thank u so much dr.for good information .big fan of your

[@hemaitani8178]

Thank you so much Dr 🙏

[@prativarupakheti3639]

Thankyou

[@bharatkalikote214]

Great eduaction Dr sab

[@rasmilasuwal1788]

every questions and answers are soo relatable

[@reshmitamrakar8583]

Great information Dr thank you hajur.🙏❤️

[@jagatbg8638]

Thank you

[@drloku8182]

keep doing great doctor Kurt !

[@minasharma7879]

्

[@minasharma7879]

्

[@aryankarki7900]

Informative ❤🎉❤.

[@sushilaacharya7525]

Great doctor

[@tuilaxmishrestha4551]

Thanks 🙏🏻

[@tulashakatuwal60]

wonderful information

[@saritathapa6909]

Wonderful information

[@phanbahadur70]

It's one of the most valued interview on health issues. Thanks a lot to AP 1 and Dr. Diljan Mansoor.

[@prkr1390]

Doctor (he prefers to use Saheb at the end of the word) is knowledgeable about weight loss management.
We can follow his suggestion about the diagnosis. He is excellent to articulate to convey “life style” changes. He is 100% correct. I like this part.
I do not agree 100% when he says that 1. Eat meat 2. No sweets 3. No fruits. 4 No
Dals and Beans. 5. No rice. He is wrong. Research in internet what are results of that diet. You will find the details about it. This diet is called Atkins diet. The report concludes that Dr. Atkins, 72, had a history of heart attack and congestive heart failure and notes that he weighed 258 pounds at death. You research in internet. You will find the details. He is not actually serving the public when he stresses to eat meat products. This is dangerous when a well spoken person makes that statement. Not good at all when it is coupled with multiple media exposure. Please research before we move in a large scale. Meat and vegetable diet without complex carbohydrate is a CRASH DIET. IF YOU STICK TO IT, YOU MAY LOOSE WEIGHT BUT THE COST COULD BE VERG HIGH.
Best vegetarian diet is “Satva Food Habits”. Pure vegetarian.
Next best diet Mediterranean Diet - With fish.
Red meat Diet is on regular basis is not recommended at all. This physician is stressing on meat products. Be careful. I still like when he says changed life style will make you healthy and weight loss follows. This is correct.
Life style changes are simple to make and stick to it. The results are extraordinary. Eat the way you are eating right now, slowly change your eating habits.
1. Try to eat at home when you can.
2. Follow vegetarian diet if you can
3. Avoid smoking and alcohol
4. Use cold pressed oil. Oil from Khokana
is great.
5. All food must be eaten in moderation. Do not stuff yourself. Your stomach is full even though it feels empty and your taste wants more. Too much food increases more stool. We have a saying in Nepal - if you eat in moderation you will have strength; if you eat too much, you make more stool. Control the portion even when the food is free.
6. Eat 1 seasonal fruit. If the fruit is sweet like mango go for only half portion. Use your intelligence.
7. Eat Brown rice or naturally black coated rice, dals and beans. If you have to eat meat go for 4 oz twice a week. Portion control is the essence.
8. Go to temple or mosque or other religious location that is at least 3km from the place you reside. Walk fast for 39 minutes every day.
9. Do not sleep more than 8.5 hours.
10. Avoid negative thought.
11. Grow your vegetables as much as you can.
12. Eat only 3/4th of the your plate.
13. Eat any thing that is prepared at home.
Sweets on rare occasion can be enjoyed brought at home. Three teas spoonful.
14. You should never crave for any food. Eat everything in absolute moderation just to eliminate your craving.
15. The last and best formula to loose weight organically is to “Eat one spoonful less in every meal and double your steps every day till you can.
This way no one dies the way Physician Atkins died when he taught the world to eat meat and vegetables.
Nepalese Diet is great. Just do not over stuff. Ati sarbatra varjayet = too much is always hated. It applies on food also.
May you have good eating habits and good health. Love you all. Regards.

[@rawetiraideraideraikhusila4284]

sir hjurkko nmbr dinuna pilij

[@Kabitatmg123]

Eess

[@sitakhanal1815]

Thanks dr

[@prithivid2]

Gud interview

[@hiraratnaawale8893]

Diljan ko dil janne mauka paiyo.khushi lagyo.