NUTRITION: WHAT SOCCER PLAYERS SHOULD EAT - meal plan, pre game meal etc. | Day 10

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  • Опубликовано: 6 сен 2024
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Комментарии • 679

  • @zafadoodle
    @zafadoodle 5 лет назад +838

    Rip to the people that left in the first minute and half💀💀

  • @kidus_1010
    @kidus_1010 6 лет назад +812

    I like how he used the intro as an excuse to eat McDonald's 😂

    • @randomperson-cq6lb
      @randomperson-cq6lb 5 лет назад +9

      I was thinking about tha5

    • @Goluremi
      @Goluremi  4 года назад +105

      Just saw this comment...I spit it all out. Didn’t swallow a single bit besides maybe the drink if I remember right. Didn’t taste that bad tho.

    • @kidus_1010
      @kidus_1010 4 года назад +25

      Will John can’t believe you responded after all this time 😂. But that’s amazing that you didn’t actually swallow it. That’s some impressive dedication.

    • @Goluremi
      @Goluremi  4 года назад +50

      Kidus_10 Haha dunno if it’s dedication or I just prefer feeling healthy...once in a while isn’t gonna hurt anybody...but nothing beats feeling healthy. It’s legit.

    • @jalllu5201
      @jalllu5201 4 года назад +7

      @@Goluremi I feel you man. Once you get used to feeling healthy you feel like you don't want to break the chain of being healthy and ruin everything you have built over the years. It is simply not worth it.

  • @howtooz5630
    @howtooz5630 7 лет назад +464

    They say its chicken....emmm
    😂😂😂😂

  • @svartanatten9795
    @svartanatten9795 7 лет назад +426

    LOVE YOUR HUMOUR⚽️😂😂

  • @DrMacca
    @DrMacca 7 лет назад +190

    "...the government trying to stop us from McLovin this food!" lmao!!!!!! You guys are awesome! :) :)

  • @dannehsg978
    @dannehsg978 6 лет назад +268

    Mmm *I CAN TASTE THE DEATH*

  • @adamhartwig3887
    @adamhartwig3887 5 лет назад +18

    I didn't even have to watch the whole video, I got all the perfect advice from the first 1:30min. Wonderful.

  • @matteopepe2680
    @matteopepe2680 5 лет назад +137

    Imagine someone only watches the beginning

  • @Howto-se2ws
    @Howto-se2ws 7 лет назад +136

    Ur vids are the best loving them all. All of them are so good

    • @Goluremi
      @Goluremi  7 лет назад +17

      Thanks!

    • @AGERKOO
      @AGERKOO 7 лет назад

      Thank you for the video !

    • @BBBRon69
      @BBBRon69 7 лет назад

      Will John The next step could be how to tape if you are injured and what kind of cream and stuff you should use and so on...

    • @pram9832
      @pram9832 Год назад

      ​@@Goluremi you just confused the video keeping cook dinks, may be your intentions are good but explaining it in fast keeping cool drinks( energy drink) end up uric acid problem. Always to the point. Speed narration, confused content, I stuck in problem. Sorry to say. 😢

  • @franciscocasas712
    @franciscocasas712 7 лет назад +244

    This info is pure gold! Much love bro ❤️️⚽️️🙏🏽

    • @Edward-in5du
      @Edward-in5du 7 лет назад +1

      indeed

    • @mariooviedo5358
      @mariooviedo5358 5 лет назад

      Escuincle ridículo. Se me hace que eres de esos tontos que sueñan con ser futbolistas y ni en el barrio lo juntan jajaa sorry "BRO"

    • @xuzxko7096
      @xuzxko7096 4 года назад

      mario mendez tóxico ? Seguro que si eh.

  • @musabboouf1648
    @musabboouf1648 7 лет назад +42

    I swear u make the best intros on RUclips
    Lmao maan 😂

  • @dilgashb389
    @dilgashb389 6 лет назад +19

    Love your vids man, just recently started to watch you. As a 25 year old who just got back into soccer, and is motivated to get back to division 1 football thank you! You give me that hope that I may still have a chance to go pro!
    Where there's a will there's a way! One love.

    • @sidewalksurfer6048
      @sidewalksurfer6048 2 года назад

      How the journey man?

    • @rinnybai
      @rinnybai Год назад +1

      @@sidewalksurfer6048 Just about to ask because I am also getting back myself

  • @yannissapim4102
    @yannissapim4102 7 лет назад +34

    That's the government stopping us from Mclovin this I actually passed out 😂😂😂

  • @aidentucker229
    @aidentucker229 7 лет назад +47

    U are the best soccer youtuber thank you so much

  • @brandonmilburn
    @brandonmilburn 7 лет назад +29

    Eat well, play well! Ad Astra Per Aspera #TeamGoluremi

    • @sammylove4163
      @sammylove4163 7 лет назад +1

      And you'll recover well. something I'm incorporating from today!

    • @sammylove4163
      @sammylove4163 7 лет назад +1

      +Sammy Love I have already started eating healthy but it's very good to have this guideline!

    • @EliteSurvive
      @EliteSurvive 5 лет назад

      @@sammylove4163 did you just reply to yourself

    • @sammylove4163
      @sammylove4163 5 лет назад +1

      Ilijan Smokovski No I did not it is a year ago and when you press reply it comes automatically 😂😂

  • @letsdothis9299
    @letsdothis9299 7 лет назад +35

    I don't play football that much...I only watch these videos for the fun. these are too funny and it is still helping out people. amazing channel

  • @lucas-bz9fn
    @lucas-bz9fn 5 лет назад +15

    I Only watched the first 2 min and Im already in the national team

  • @Pro.mkSportsFitness
    @Pro.mkSportsFitness 6 лет назад +14

    Helpful...I was searching youtube to make my this week video...

  • @Happy123
    @Happy123 7 лет назад +186

    Does eating banana help right before the match/during the match?
    P.s Dani Alves ate a banana during a match before

    • @brandonmilburn
      @brandonmilburn 7 лет назад +41

      eating bananas are great before/halftime/and after games. One of the best snacks you can have without a doubt. #TeamGoluremi

    • @ascend4572
      @ascend4572 7 лет назад +12

      20,000 subs without videos i know it tasted good

    • @rafacatalan6708
      @rafacatalan6708 7 лет назад +3

      20,000 subs without videos it was during the game

    • @IsakC
      @IsakC 7 лет назад +3

      20,000 subs without videos haha

    • @hectorteresanajera8500
      @hectorteresanajera8500 7 лет назад +6

      I think it helps with cramps

  • @shayaanrasool379
    @shayaanrasool379 7 лет назад +60

    I thought he was actually being serious about the junk food lol

  • @iTzPhyzqk
    @iTzPhyzqk 7 лет назад +97

    Please do a gluten video thumbs up if u agree

  • @mariooviedo5358
    @mariooviedo5358 5 лет назад +3

    Thanks a lot! This video was so helpful, from the 1:50 - 2:30 mins, i learned the most basic stepts of cumbia.

  • @lrcdlc9446
    @lrcdlc9446 7 лет назад +77

    I'M STARTING TO FEEL GOOD *Runs* --- Dies right after

  • @claritythevisionary
    @claritythevisionary 6 лет назад +4

    Thank you so much Will, I will start using your tips and see how they work. You are seriously the most straight up youtuber with no fluff (besides funny intros). Your so helpful, have a great day.

  • @mattdallasmusic
    @mattdallasmusic Год назад +1

    Had me laughing! 😂
    But in all seriousness, what a simple and straightforward way to portray what a diet should look like! Great video!

  • @noeflorex5552
    @noeflorex5552 7 лет назад +7

    Will john i love ur videos helps me alot in soccer games🖒🖒🖒

  • @olofpalmberg792
    @olofpalmberg792 7 лет назад +41

    Do a gluten free food video

    • @DarkMatterScoot
      @DarkMatterScoot 7 лет назад

      palmberg #11 yes please

    • @uwannakatana3990
      @uwannakatana3990 7 лет назад +2

      palmberg #11 gluten free diet doesn't actually work unless your body can't break down the gluten then eating gluten will kill ya

    • @olofpalmberg792
      @olofpalmberg792 7 лет назад +1

      Patrick Granados no i am gluten intolerant and if i eat gluten i won't die i will just vomit sometimes

  • @jonathanallison785
    @jonathanallison785 7 лет назад +8

    Goat of RUclips is back

  • @faramund9865
    @faramund9865 5 лет назад +1

    5:25 Best thing with water is just to trust your instinct tbh. And I wouldn't really recommend coffee. But tea is usually good, I like the nettle one. And sports drinks are just never a good idea.

  • @havkinssuzuki3557
    @havkinssuzuki3557 7 лет назад +3

    Great one dude. This helpmed me aloot. Your videos helped me alot in improving, i am very thankfull and i wish i could meet you sometime so i can thank you, i got scouted :)

  • @hassana1077
    @hassana1077 7 лет назад

    U are the most advising sportsman RUclipsr and so kind

  • @dmnlionzz9131
    @dmnlionzz9131 7 лет назад +61

    *sees him talking about mcdonalds*. *Buys mcdonalds and eats it*. *Plays the rest of the video* .
    *Shit*

    • @goni9991
      @goni9991 5 лет назад

      Ninja lol this is actually Ninja

    • @savitar7733
      @savitar7733 5 лет назад

      OMG are you really Ninja??? I can't believe it! 😨😨😨😨

    • @Drumbsticks
      @Drumbsticks 5 лет назад

      @@savitar7733 I don't think that's him. He doesn't have a verified check. But idk.

    • @gloomxzy2939
      @gloomxzy2939 5 лет назад

      OMG REAL NINJA

    • @gloomxzy2939
      @gloomxzy2939 5 лет назад

      Im Jk ninja ha store vids
      Has more*

  • @SaadAli-zj4mb
    @SaadAli-zj4mb 7 лет назад +29

    Dope as always 🔥🔥

  • @dboomcloud6589
    @dboomcloud6589 5 лет назад

    These videos are real helpfull for even ppl just playing football to keeping it as way of lifestyle. I loved the way he mixed the grinder

  • @colepeterson4206
    @colepeterson4206 6 лет назад

    Thank you so much John! There aren’t a lot of good videos like this on RUclips!

  • @dominicschwarz9318
    @dominicschwarz9318 7 лет назад +2

    Love this. Doing grocery shopping today. And ill be sure to avoid McDees after my 5 a side game.

  • @patroach5448
    @patroach5448 7 лет назад +1

    Hey will I have coeliac disease (gluten free) and have been on the diet for about 9 months. My performance at first on the diet wasn't the best after being on the gluten diet as it was hard to get used to (very lethargic) but after a good 3 months it has been the best. My performance in all sports has improved significantly and all my energy is back. I eat pretty healthy but I would love to see a vid about the gluten free diet bro. By the way your vids are awesome you have helped me so much with my football. Love from Australia bro

  • @timvakulich2223
    @timvakulich2223 7 лет назад

    Feel like ou should put together a PDF for us , like with everything, so we don't pause as much during the videos to get all the info,, thanks love this video, will help me a lot for my season

  • @GeekyCondor
    @GeekyCondor 9 месяцев назад

    I’m on this day today, set to finish a few days before Christmas, love this challenge!!!!😊🗿🗿❤❤❤

  • @kjzcelestine5677
    @kjzcelestine5677 7 лет назад +3

    well done man keep it up its workin for me

  • @jyeah2
    @jyeah2 6 лет назад

    Real bro real... My gosh was waiting so long for someone to spill the truth. Much love. Athletes with character :)

  • @tallspartan117
    @tallspartan117 6 лет назад +6

    Thanks for the advice! Stops watching the video at 1:23

  • @babystealr1641
    @babystealr1641 4 года назад +1

    Y is this man so convincing I swear he fooled my dumbass in the first minute

  • @andresgk3365
    @andresgk3365 6 лет назад

    I’m going to start this and see how It works for me I currently weight 142 pounds thanks for the tips even tho I drink a lot of water like 5 bottles a day but I’m going to do more when I work out !!! thanks !!

  • @smkxr
    @smkxr 6 лет назад

    My mom says its good to have bad fatty sometimes. Like today i ate a poptart and chicken nuggets. Like i dont think its that bad. I usually eat broccoli chicken and rice. Which is worked best for me.

  • @bradleyjame9221
    @bradleyjame9221 7 лет назад +5

    I was really waiting for this!!😄 ur the best man!! Thanks a lot Will.

  • @marinmaric9583
    @marinmaric9583 4 года назад

    Great and useful video!

  • @Tom-tf2kp
    @Tom-tf2kp 7 лет назад +3

    will john is the best ! :DDDDD funny guy with skills and good tutorials !

  • @noahhislop4294
    @noahhislop4294 4 года назад +1

    They had us in the first half not going to lie

  • @lemmydeguzman4013
    @lemmydeguzman4013 7 лет назад

    Thanks so much!!! I was waiting a while for this video! 👍👍👍 And yes, definitely another a video about gluten.

  • @p_4290
    @p_4290 5 лет назад +1

    You make me laugh and I enjoy ur vids. Keep up the good work 👍🏾

  • @hamzaabdi8660
    @hamzaabdi8660 7 лет назад +1

    Ive been looking for a video like this. Thanks. Keep it up.

  • @cstory1
    @cstory1 7 лет назад

    thanks bro I am going to use this for me and my soccer boys at the club

  • @doc-t-8648
    @doc-t-8648 5 лет назад

    peanut butter, chicken, brown rice, ground turkey, greek yogurt and all the fruits and vegetables you can handle.

  • @dune5335
    @dune5335 7 лет назад +2

    Will ur gaining subs with all this quality content, keep up the good work 💪🏻

  • @danielfolla1074
    @danielfolla1074 4 года назад

    This was great. Please bring this will back !

  • @icykalmc
    @icykalmc 5 лет назад +1

    I feel beyond empowered now, thank you

  • @omotayooluseyi1841
    @omotayooluseyi1841 7 лет назад +3

    Will john pls do a video on how to take set pieces

  • @yastheelsingh7328
    @yastheelsingh7328 5 лет назад +1

    Will John is great... His humour and football is good 😋

  • @denzelsdoonievan1191
    @denzelsdoonievan1191 5 лет назад +5

    3:43 Why does that peach look photo-shopped😂

  • @Greatendeav0rs
    @Greatendeav0rs 7 лет назад

    I really appreciate this video as it provides me some more switching up with the carbs and fats that I have been eating. Especially since some of these things can be expensive, especially grassfed meats. Super hilarious, especially the sike and Coca-Cola.

  • @nazar8538
    @nazar8538 2 года назад

    Thank you will you have helped me so much and this is exactly what I was looking for

  • @franta1323
    @franta1323 2 года назад

    Absolutely awesome man, thank you!

  • @quadelathrop4635
    @quadelathrop4635 7 лет назад

    i would really like to see a more in depth analysis on each component of the diet it would be really helpful to see as well as what you eat on a daily basis , if you happen to start vlogging you could include segments about the meal youre having

  • @goblue2155
    @goblue2155 7 лет назад +5

    Damn your channel blew up it was just at like 30k

  • @wilyanoliveira4492
    @wilyanoliveira4492 7 лет назад

    Thank you so much I was clueless on what to drink/eat =)

  • @Losabias111
    @Losabias111 7 лет назад

    You have the great intros, You are so good at soccer keep it up👏👏

  • @sheronadunbi6940
    @sheronadunbi6940 6 лет назад

    Golden stuff, thank you so much for the guidance

  • @gianmalc
    @gianmalc 7 лет назад

    Amazing vid will I'm trying to become a pro so your vids help out a lot. Thanks bro

  • @ismaelawana1763
    @ismaelawana1763 6 лет назад

    straight to the point..good video!

  • @christiangantar2615
    @christiangantar2615 7 лет назад

    Funny thing is my dad actually had a McDonald's BigMac before his games after coming back from work. He played at the highest level of mens soccer in the city and he was one of the top scorers in the league lol.
    Edit: Don't get me wrong, you still have to eat healthy, I just think my dad was blessed or something.

    • @brandonmilburn
      @brandonmilburn 7 лет назад

      There are plenty of players out there who can do this! Most of the time.. it eventually catches up with players though. Where did your dad play? Thanks for watching the channel man!

    • @christiangantar2615
      @christiangantar2615 7 лет назад

      My dad played in the Alberta Major Soccer League in Edmonton, Alberta for Green & Gold. He helped bring them up to the highest division.

  • @valentinaperera3264
    @valentinaperera3264 7 лет назад +8

    Will John=Legend

  • @LATIAFLOR717
    @LATIAFLOR717 2 года назад

    Thank you, coach!!

  • @dwaipayandattaroy9801
    @dwaipayandattaroy9801 6 лет назад +1

    Yes! But juggling deficiency is bugging my improvements! It's like a smoking habit after a work out nutrition water and all ! It is leaving me cautious and lose focus on play field skills ! It is making me unhappy , even when I have scored a goal ! It'z like I can do a goal but I cannot juggle , so was that goal a fluke ! These kind of thoughts are damaging me big time !!!

  • @michaelglisic4586
    @michaelglisic4586 7 лет назад

    That was a really good video on nutrition. Thanks for sharing :-)

  • @billdingsandcars3892
    @billdingsandcars3892 7 лет назад

    I eat burgers and fries 4 days a week cause I work at tgi Fridays(a dine) but I will eat fruits, vegetable, rice,noodles on other times. My running got pretty bad even though my soccer got better.

  • @jaypop9151
    @jaypop9151 6 лет назад

    man you specialize in everything. i look up to you man

  • @hashimh8685
    @hashimh8685 4 года назад

    You are great mate, motivation king!

  • @lolface3337
    @lolface3337 5 лет назад

    Thank you, this is really helpful, love your vids

  • @boboman4209
    @boboman4209 6 лет назад

    Mc lovin this food.... HA love it. This video let me know what to get ride of in my refrigerator.

  • @lambissarekoski
    @lambissarekoski 4 года назад

    This video is brilliant!

  • @christianhiott1292
    @christianhiott1292 7 лет назад +2

    You're so underrated man

  • @user-gz5xw5xz5w
    @user-gz5xw5xz5w 7 лет назад +5

    thank you bro

  • @ironsheep4496
    @ironsheep4496 6 лет назад

    I love your humour
    I love how in the how to increase your speed video you said to run fast you need to be faster than everybody at everything 😂
    I love how you said that you need to drink as much sugar as possible 😂
    And in one of your other videos you were at the grocery store and you were just throwing all the chocolate and candy in your grocery cart without looking😂

  • @chrisa7699
    @chrisa7699 6 лет назад

    I love watching this video over and over again

  • @nahomkiros896
    @nahomkiros896 4 года назад

    what if I focus my nutrition lentils, avocado, and chickpeas? well, these are the only ones can get my hands on.

  • @bainosisugua7136
    @bainosisugua7136 2 года назад

    Very good ..I'll instruct that to my kid

  • @damirtham5199
    @damirtham5199 4 года назад

    Thanks for your instructions

  • @blckbusters4359
    @blckbusters4359 6 лет назад +1

    Love u john bst Chanel ever . I want to see u in a big club like barca😅

  • @nikkiw2548
    @nikkiw2548 6 лет назад

    Super shake ingredients: Banana, spinach, 1-2 tbs peanut butter, whey protein, coconut oil, greek yogurt, cinnamon, and liquid (milk//water)

  • @rajarockers2856
    @rajarockers2856 7 лет назад

    thank you, this is so important.!

  • @smkxr
    @smkxr 6 лет назад

    Breakfast i eat egg sandwhiches, or 3-4 eggs with rice and an orange. For lunch i usually have pbj sandwiches

    • @smkxr
      @smkxr 6 лет назад

      Also i eat oatmeal

  • @geo_____7075
    @geo_____7075 6 лет назад

    I like your humor to and that is really important info

  • @tbaloni
    @tbaloni 6 лет назад

    Well I’m already doing this but got eat video !

  • @murayamasan...3472
    @murayamasan...3472 5 лет назад +1

    this man is really talented...

  • @mushyomens6885
    @mushyomens6885 7 лет назад

    Great Job So Far.... Love Your Videos...Btw Where Did You Get Those Trouser-Type Shorts Please Can You Tell...? Look Awesome

  • @1007jericho
    @1007jericho 7 лет назад

    Can you give drills to improve footwork or should I say to get fast feet, Id love to see a tutorial about this.But if you cant can you give any tips to develop my footwork?

  • @beena2730
    @beena2730 5 лет назад

    We can drink matte before training or matches... which suarez and ronaldo drinks...... i just love it

  • @micheninoalbertus
    @micheninoalbertus 7 лет назад +3

    I always love your intro

  • @berlintempelhhofer2867
    @berlintempelhhofer2867 7 лет назад

    I really this video very much and can u do a video on gluten food and what food not good for sportsman