Let me tell you something, this woman and the moves she demonstrates to heal your diastisis and improve your abdominal muscles is the truth! This is the first comment I ever left on a RUclips fitness channel and I’ve been using RUclips for damn near 20 years. They work! I’m 16 months post C-section and I’ve been watching her videos and doing these exercises at least 4 times a week, for 10 months now and I see definition in my abs that I’ve never seen BEFORE having my baby! Trust the process and you WILL see a change. She is amazing and I’m so grateful I found her videos.😊
Hello Sherica! Thank you 🙏🏽😘 you for choosing to follow my videos, for taking the time to write this comment and for your commitment! I am truly grateful to have you here tuning in PLUS I am so happy to hear about your results. That is my mission for creating these videos and to help from moms/mums from around the world improve their strength and definition. A big hug all the way to you from here in England and I hope to continue to help you with your fitness and core muscles beyond having your baby. Well done and thank yourself for your commitment to the videos. Let me know what other videos you'd like on this channel and that will help me make more content for you. Have a beautiful rest of your day Sherica, Vicky X
I had my last baby 11 years ago and no body told me not to do sit-ups/crunches and I probably just made things worse. I gave up and just have been living with my horrible tummy. I am currently thinking about surgery but after research, I decided to give correct exercise a try first. wish me luck.
Me too! I have been living with a droopy embarrassing belly and hanging back fat after I had my baby 1 yr 7 months ago. I hate it but I’m finally making those changes! You are not alone!
I do recommend these exercises because you are making the abs strong which keeps them in place but going for a surgery you don’t have those strong muscles and most likely they will go apart again
I really like these exercises. I had to give myself some grace because my abs are so weak. I have a 6+ finger diastasis and apron belly. I have had 2 c sections and although it was Dec 2019 with the last one still lots of pain. I look like I'm 6 months pregnant but I am determined to get stronger though so I praise God for your videos! Do you have a suggestion on a wrap to help with holding things in while I strengthen? To all the other mommas out there you can do this. You carried and delivered a human being! You care for them daily. You are beautiful, creative, and strong. Even when you don't think you can do it remember with God all things are possible. You were strong enough to get through countless hours of labor, if you had a c section the pain and recovery of that. Give yourself some grace. Stop and rewind if needed. Do what you can and set a goal. By the 5th time I watch this I'm going to work to get through the while video or whatever works for you. You go Momma!!
@Momma Boo. 🙏❤️ Thank you for writing and sharing your story. I love this and your message to other moms. A c section is major surgery and it takes a lot longer than the magical 6 weeks "you're fine to exercise" period to rest and recover. You will get to your goal, just take small action steps to eat healthily (no diets) to help nourish and heal your body (no matter when you had your c section this is vital) plus daily walking combined with these strength exercises. You can pause this video and do 10 minutes, then return the next day to do the remaining 10 minutes. In terms of a wrap, whilst they can be helpful for short periods of time, wearing a wrap won't help you connect and strengthen your core muscles, you are best to really work on breathing and trying to engage the muscles, watch for any doming/coning as you do the exercises and keep your ribs down (rather than flaring the ribs). Be patient and I do advise you to seek the help of a physical therapist to help you alongside these exercises, as your diastasis as it is on the severe side. Best of luck and keep me up to date on how you are getting on.xX
I have had two babies...and it has been almost 2 years since my youngest was born...I have not been blessed with a "bounce back" as everyone said I would experience after my pregnancies. It hasn't felt right either to do heavy core exercises...none of the usual crunches seemed to target the areas I needed...this is the first video that I have hope that my mommy pouch can heal and go back to the flat tummy it once was 5 years ago!! Thank you for your easy, light, and caring exercises!
@Kaitlin Landis 🙏 🤩 thank you for watching my video and for coming by my channel. Be consistent and patient and mindful of eating whole, unprocessed foods and you'll get there. Enjoy the exercises which is fundamental to being consistent and reach out if you need more help. Wishing you every success with healing, tightening and toning your tummy.
I’ve had 2 kids only 11 months apart and boy did it do a number on my belly. It’s been 2 years in November and I’ve finally been working out for the past 7 months. I’ve lost 70 pounds but my belly has been insanely hard to lose. Very saggy and so much loose skin. I’m on day 2 of this and I’m pretty sore, I can feel it in the right areas and I’m happy! I’ll try my best to keep you guys updated. I know inches play a huge factor but for an example I’m 169pounds, 5’5, and I wear size 14 mainly because of my belly. I will go out and get a measure tape soon!
thank you for choosing this video @satan. Be consistent with doing the video, aim for 4 times a week and be patient, you'll need to do this for at least 4 weeks and combine with daily aerobic exercise or activity and eating healthy foods. Well done for your efforts in losing weight too!
@Maryam - I am SO happy to hear that and thrilled the exercises in this video are helping you. Thank you for taking the time to comment and let our RUclips community here know. Keep going as you are doing just great. ❤️🙏 #Love
Oh boyyy.. I have only been doing this for like 4 days in a row and my belly feels heavy than before and I’m so sore especially my lower abdomen. I’m not sure if it’s just me but belly looks a little smaller than before. I’m 19 months postpartum. Will show this video to my sis in law so we can do this together ❤️ Thanks for uploading this!
So I've been doing this around 3 to 4 times a week for six weeks. At the start measuring around my belly button where it protruded the most was 97cm. Today its 85cm. I've lost a couple of kilos since then but my weight has been fluctuating since I had my third and I've hardly reduced my belly size before. I'll continue on for another month as my core feels so much stronger. I can lift my toddler up and when I get out of bed for the baby I don't risk injuring myself.
@Magz Clifford ❤️🙏 this makes me SO happy to hear, you've lost 12cm from your waist with just 17 minutes 3/4 times a week and being consistent. I feel proud of you! Thank you for following the video Nd choosing this one to dedicate your time too. I'm looking forward to hearing your future results in 4 weeks, I know you'll feel amazing! Magz - I wanted to ask if you would you happy to provide some insights into some planning I am doing for more videos as I'd love your input for research. If you are willing to help would you please direct me on Instagram @bumpandbeyondclub or email me: info@bumpandbeyond.club If not, no worries at all! Vicky Warr, founder Bump and Beyond
Hey, Lost 1 inch from my tummy area in first 3 days only 😀. Did this workout along with intermittent fasting. That 4th exercise is killing me though😅. Will continue and update after 2 weeks.
Sorry for late update 😅 I completed this for 2 months, Afterwards more than focusing on inches, I focused more on getting a strong core, Meanwhile it was found out I had little hernia so I took advice from doctor and continued with this It really helped me a lot, my belly isn't hanging and practically went from size XL to M 😊 so will continue the same I hope all of you who is reading this, will find it helpful
No sabia sobre la diastasis de rectos hasta que tuve a mi segundo hijo. No puedo decir que he sido muy constante pero de haber tenido al rededor de 3cm de separación, puedo sentir que solo queda al rededor de medio cm de separacion despues de tres semanas. Me sorprendió mucho lo rapido que fue. Me encanta sentir que realmente estoy trabajando. Muchas gracias por este video.
Pues se ira solo o por genética yo no noto nada pero me dijeron hace 5 días k k hacia para los separación esa de rectos k era imposible k no se separen fue en la piscina y luego me informé, yo creo k es genética y k soy muy delgada y k he sido gimnasta digo yo..
Doing this tomorrow and definitely will update in 14 days. I had my 3rd c section April 6th and my lower tummy is hanging bad so god willing this works Day 1: The dead bug and side plank twist killed me but I push threw till the end. *Day 2 completed *Day 3 I’m getting better with this workout. I completed the dead bug without stopping 🥲but still struggling with the plank twist. Day 5 completed
Great 😍 Joyce, thank you for choosing this video! Please be aware that this video is not a quick fix and you will need to do it consistently 4 times a week, for at least 4 weeks, 14 days will not be long enough to see results, although I'd love you to check in and let us all know you've been doing the video. Along with good nutrition and daily movement of at least 30 minutes walking or cardio of your choice, you'll see your tummy looking and feeling better. Make sure you have clearance to exercise from your doctor and there are no complications following your birth or prior pregnancy where you have been advised by your doctor not to exercise.
@@BumpandBeyond lol oooh trust me I do way more than this video I do 45 minutes of cardio either on the elliptical or jump rope I drink apple cider vinegar 2x a day & more
@@BumpandBeyond lost 4 inches and went from 3 fingers to one finger. I do all the exercises for 5 minutes so it gives me a challenge. I do this night and day but take a rest on Sunday. Thank you for this video I definitely would have been working out work if it was for this video.
Thank you so much for these simple, yet burning abs exercises for my diastasis recti. My favorite is the dying bug as it's easy enough with just enough burn.
Thank you for choosing my video @Danica! Keep going, consistency is the key! Are there are any other muscles you'd like to tone? Is so, comment below as that way I can create new content for this channel that you'd like. Remember to subscribe for notifications of my new releases (coming soon).
It's been very difficult for me to do exercises due to my csection but I will definitely try these. They look easy to do and not too stressful to that area. Glad this came out on my recommendations 😊
@Monica Denisse - yes c section recovery takes some time, do try these exercises as they will help you. Avoid the last one until you have more strength. Enjoy and pop back here and let me know how you are doing with the exercises.
I have had 8 kids in my life time. I am hopeful your work out will help lift the sag after all them kids. I am a bit late getting on it but have made many tries.
It’s my first belly workout after having a c section 5 months ago and I’m taking it really slow pausing the video every few seconds 😭 my body is so rusty but I’m sure I’ll get it back gradually like you said not to push our bodies beyond their capacity 🙏🏼 can’t wait to keep it up and see results ! Thanks for posting this and being so positive
@Jennifer D Thank you for your lovely comment. Your body is never rusty, you carried and delivered a baby so your body is amazing to do that! Yes, take your time, aesthetics aside - it's all about gaining strength and healing after a c section. You've taken the first step by doing this video. Well done. I have 2 other specific c section videos too, you may like this one: C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS) ruclips.net/video/FHJRgZLYdPo/видео.html
Bump and Beyond by Vicky Warr thank you so much ❤️❤️❤️ lets hope slowly but surely I’ll get there 💪🏼 you’re definitely giving me so much encouragement and hope
I've been working out/weight training (at home) post partum for a little over a year and would see results everywhere except my lower belly. It always measured at 38 inches 😩 and I was in denial that I had diastasis recti because I never felt a gap more than an inch on my midline I thought my stomach was normal, and that I wouldn't benefit from mommy pooch videos like this... BOY WAS I WRONG! This workout was the right amount of challenge and effective 💪💦 also helped strengthen my lower back. Most effective exercises for me was the dying bug and the side to side toe taps. 👍
@Muffie M, 🤸❤️🙏🤗 thank you for your kind comments. I'm super chuffed you've seen results. Keep it going, keep the consistency and keep doing my videos. It feels great to be helping you.
@tanushri mukherjee 🙏❤️. Please consider subscribing to my channel as I am going to be producing more videos like this one - Mommy Tummy Workout Diastasis Recti Friendly Exercises (BYE BYE BABY BELLY)
This is such a great resource Vicky - you offer so much value and the videos are always so clear and easy to follow. Every new mother should be watching these videos.
My daughter is about to turn 5 this June. I'm no at 60 kilos from 90 kilos. But my diastasi is still there from my belly button down to my abdomen. It is not as wide as before though but I hope I can close it. Not sure if I can have another child given the pandemic but I hope to do that before another pregnancy happens. Thanks for your helpful videos! ❤️
@thirdeyeblends 🌟 well done for your weight loss, that's fantastic - that places less strain on your abdominals. Keep consistent with this video - aiming for 3-4 times a week for at least 4 weeks. Check your connective tissue strength at your midline rather than the gap, as once you've strengthened the connective tissue, the abdominal muscle comes together with that integrity.
SOOO Helpful! I like that you not only tell me the exercise but actually do the sets as well so i can follow along. The plank one is killing me, but I want to continue to do this and I know I will only get better. After 2 babies and the last one was born almost 4 years ago, I checked if I still had diastasis Recti and its still there specially in my lower belly (mommy pooch) starting on my belly button. So I will be doing this everyday! I lost weight with zumba and now its time for toning!
Thank you for this video, my D.R is 4-5 figures in. I hope these excerises will work for me , I have a two year old and just a another baby both by c-section 14months ago thank you again
Fabulous Vicky ... another great workout. Some of these I've had to skip because of my shoulder injury but it's recovering so I'm doing as much as I can.
I think I waited way too far.. she is 9 months now.. and I am still so lazy to move my a*s 🤦🏽♀️ need some motivation tips.. thank you for always being helpful and kind xx
@Elena Lov ❤️🙏congratulations on your new baby and wishing you a graceful recovery. Give yourself time and space. Thank you for coming by my channel. I also have c section exercise videos here too, you may wish to try this one: C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS) ruclips.net/video/FHJRgZLYdPo/видео.html
I've had diastasis recti since I was pregnant with my son, who is now 22. I just never knew what it was until now that it's gotten really bad and I look pregnant. Hope it's not too late for me! I've read that traditional situps, face down planks, pushups, and swimming can make it worse and I've done all of these exercises extensively over the years!
@ J.C thank you for commenting 🙏🙏. Yes sit ups, planks and push ups in the prone position and some swimming strokes worsen diastasis recti. I'm glad you've found my video to show you the right kind of exercises to do and it's never too late! Enjoy this video, aim to do it 3-4 times a week for 4 weeks and I trust you see some results.
This s the first video I m commenting on, I have a 3 .5 year old son and 3months old daughter, both c -sec, planning to start working out, as my belly seems to be outvof shape now, will be trying from tomo, hopefully it works on me, Wish me luck Mam, will update u in 2 weeks time about the result❤️ love from India❤️
Congratulations on bringing your new baby into the world @Yashu priya, you and your body did amazing job. Well done for returning to exercise, listen to my instructions on this video and enjoy!
Hello @threads magic. Yes! It's never too late to start, however you must be consistent and do this video for at least 4 weeks. Combined with healthy eating and some cardio-vascular exercise, 30 minutes a day. Please make sure you have clearance from your doctor to exercise.
The “dead bug” one I think it was called was my favorite because I really felt it where I was supposed to. The side plank I was doing wrong cuz I felt it in my shoulder a lot. I liked your tips as we did them.
🙏🏽 Morgan! I like the 'dead bug' too. With the side plank, when you set yourself up in the position make sure your top hip is stacked directly over your bottom hip and aim to bring your shoulder toward your body as you lift your hips. That should help.
For any one and everyone here be consistent and do what ur comfortable with even if you start slow work ur way up to more over time but never go over board. Everyone's got this I just found this channel I been doing a ton of other videos I started with low impact in some things at first of course and I jumped completely into a regular workout routine about two months in my journey I got a 6 and 10 year old . But I always look for easy stuff like this that is absolutely helpful not technically easy but not hiit type jumping for nights I'm very tired and also if I can't do something bc stupid knee injury or some thing like that i just do a different move for the same reason to work about the same thing but I do not ever use my injury as a excuse either but there's times I push then get myself stuck with the injury so I've learned what I can and can't do so far and what I can substitute it with .I can't lay perfect flat bc my tail bone so I use a small foam thing or towel
Thank you so much for a great workout. I'm a mum of three and have been trying to get rid of my mummy pooch since past 6 years but no luck still. I'm doing your this workout from last 4 days and can see a slight change. Thanks
Hi ..I'm a mom of 3.after the last pregnacy my tummy is totally bulging out..I think I have diastis recti.u have mentioned in the last exercise if u have diastis recti please stop half way...tapping the floor sideways...can u please show us ..so that can have a better understanding.. Thank you
Awesome exercises - yesterday my mild umbilical hernia was really flared up and I practised just the breathing exercises and they helped to no end. Today I gently practised the remainder and I'm feeling so positive about healing the diastasis recti and mild umbilical hernia at home in combination with your nutrition tips. Thank you so much - you will help so many people heal. Loved your down to earth and kind approach ❤️
Thank you heaps @Amanda Morgan, so pleased the breathing exercises have helped you. It was lovely to read your comment and very timely too as I have actually did a video class with one of my clients who needed help to restrengthen her core muscles to ease the strain her umbilical hernia has taken following her having covid and a related cough. If you'd like I will make a video for this channel with some of those exercises and you could try them too?
@@BumpandBeyond thank you so much again yes the breathing exercises and now the remaining exercises that I'm working with everyday now, I can barely tell I had an issue the other day, amazing! Wow, they say there are no coincidences in the universe - I must say I do believe that. Thank you I would be ever so grateful to see that video also and continue this work. The future is so bright for kind souls like yourself🙏 💖💎✨
loved these im 10m po haven’t been checked up but by the way my lower stomach just pops out way more than my top and droops out so much more when on my fours it looks like my organs aren’t attached to my body and just hanging in my stomach ? someone else have this issue ? I felt sum tho with these exercises & hopefully i see results 👏
Hi mam....side scoop and the last exercise was very difficult...! But I tried my best...!! I hope I will get a good result Thank u mam. Iam 2months after c section...!.
Just learned something new- guess after 14 years I too can get rid of this lower belly weight and I too had/have diastasis recti. I thought there was no hope - now I have something to try and work on with these exercises. It’s never too late.
@Alisha Beanes - I love ❤️ your comment, thank you 🙏 ! Yes it is never too late to give your tummy some love, attention and magic. I hope you have success with these exercises, try to do them consistently 3 times a week for 3 weeks. Let me know how you go! Enjoy.
@ Dr. Harman Dr. Maan. As long as your scar has healed, you do not have any pain within the scar area and you have been cleared by your doctor or OBGY to exercise so that there are no reasons that you have been informed to not do any exercise, you are good to get started. Enjoy!
@@BumpandBeyond scar is healed out but having numbness over the incision line…. There is no pain at all but m putting on day by day. As per theories m not able to do weight lifting till six months of c- section. So I wannna know that is it safe to start before six months? It’s fourth month is running
Currently i have seven baby, me too started on june 18..also followed with walking daily and eagerly wait for the result...vicky videos are all awesome..i am now 75 kg but before pregnancy i was 63 kg please suggest any nutrition diet???
Currently i have seven month baby...me too just started on june 18 alao followed with walking daily and will eagerly wait for my result.., vicky videos are awesome really understandable. Before pregnancy i was 63 kg , now after pregnancy i am 75kg..,please will u. suggest any nutrition diet for me to back...?
@@ishsim7931 Thank you for watching my videos! 🙏 You are off to a great start! Keep up with the daily activity of walking and thank you for your very kind comments..Nutrition plays a really big part in helping you feel and look better + have more energy. Try to eat foods such as chicken, fish, seafood or beans, pulses and lentils with plenty of vegetables - grilled or stir fry. Swap any white starchy carbohydrate foods such as white pastas, white breads, white muffins for wholegrain varieties or vegetables. Do consider my transform your tummy program which gives you the nutrition and exercises to help you with your tummy muscles. Comment here if you'd like more information on that.
Bump and Beyond by Vicky Warr thank u for yr valuable reply for my question..so kind of u..your exercises are give me better changes..i think so there is no require for tummy transformation program..thanks for ur suggestions vicky❤️
Hello Labwa! I am assuming by what you say that you haven't followed this video and done the exercises with me but you've perhaps watched the intro. I always suggest that you follow along with the exercises as I take you through how to do them and where you would feel each exercise. After the introduction, I start the first exercise where I show you how to wake up your abdominals at 0:58. Let me know after you've finished the video to the end, how you go!
@Jenifer, thank you 🙏 ❤️ for watching my videos. Thrilled to have you as my community and let me know what other muscles you'd like to target or workouts you'd like to see so I know what videos to make for you next.
I'm 41 and had a C-section 12 years ago. I lost weight and I'm a size 8 now but my belly skin is a little loose. Will these help with that? I can't afford surgery so I'm trying stuff at home.
Hi,i loved your exercises am doing it from 3 days,since its been five years after post delivery,it will be effective if i do it on dialy basis because i still have the diastasis recti tummy.
@shruthi vinod - thank you for watching and super glad you love my exercises! It is never too late to close your diastasis recti. To effectively do this though you need to be doing a combination of this video (4 times a week) with daily walking of 30 minutes and eating unprocessed whole foods in the right portions. It's essential that you activate your deep Transverse 'corset' muscle at the right part of the exercise (in the video I give you the cues) and continue practising that to flatten the tummy. If you have any weight to lose, you need to increase your cardio-vascular exercise (keep it safe) to burn fat so you can reveal the muscle tone. Doing this video every day won't be effective if you are eating a poor diet with fatty, sugary foods or not doing enough fat burning exercise to burn any excess calories your body may be storing. Good luck and start with these to get you going.
@jumshida jumshi - thank you! With the breathing, try to breath out (exhale) when you are going into the action phase of the exercise (the exertion). When you breath out, imagine you are zipping up a jacket - from the very lower part of your tummy upwards to your chest but keeping your ribs down at the same time.
Hi vicky... just wondering if i can do it being 2 years postpartum... if not what do you recommend... i am a absolute beginner no exercise history at all... thanks
@@quincyhalley3230 i still doing it, the result is taking while though, but as they say, diastasis need to be healed from inside out, so Will take long i expect, but havent gave up. Hope soon Have some great news here to tell xxx
To help you further, would you be more specific as to where you are struggling with the breathing. Is it one particular exercise or are you not sure what to do on the exhale and inhale or is it something else?
Hello mam .im mother 4 months baby..can u plz suggest me ..should i do this exercises??? And how i ll kno healing about diactasis recti recovery ...give me easy tip..
Thank you 🙏Yovani! It is best to swap white rice for brown rice and to be mindful of portion size. One portion size in a meal is equal to the size of your fist. You wouldn't need any more than this. Balance the rest of your meals with lean protein and plenty of vegetables including green veggies.
@durga devi raja - yes you can do this video, there is no time limit to when you can begin these exercises. Results vary on the individual - where you are starting from i.e. your weight, body fat, the degree of your abdominal separation. It also depends on your effort, consistency and commitment. Someone who does this video consistently for 4 days a week, for 4 weeks will get better results than someone who does it once a week for 2 weeks. Enjoy and sending you positive vibes to start this video❤️!
Hi vicky,found ur video n must say its very motivational.. tried some exercises n its working.. want to request u to plz also share d video on reducing breast size... m a mon of mnth old baby m still bf..
@Neha Singh - thank you for your kind words! 🙏 ❤️. I believe you'd like this video to help with the breasts - although the title suggests it's for breastfeeding moms/mums it's for those that want to tone the chest that aren't breastfeeding too. Exercises for Breastfeeding Moms (or not breastfeeding) to Tone the Bust ruclips.net/video/__IkQuL4xUU/видео.html
@shareejl1 ❤️👍 be consistent and aim to do this video 3-4 times a week for 3-4 weeks. Cardio and eating lots of healthy foods and limiting processed foods from your diet (without calorie counting or restricting calories) are all essential to your success too. Reach out if you need more help or try my postnatal online fitness studio for free (2-week trial) where there are more member-exclusive videos and a monthly calendar: bump-and-beyond.mn.co/
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Let me tell you something, this woman and the moves she demonstrates to heal your diastisis and improve your abdominal muscles is the truth! This is the first comment I ever left on a RUclips fitness channel and I’ve been using RUclips for damn near 20 years. They work! I’m 16 months post C-section and I’ve been watching her videos and doing these exercises at least 4 times a week, for 10 months now and I see definition in my abs that I’ve never seen BEFORE having my baby! Trust the process and you WILL see a change. She is amazing and I’m so grateful I found her videos.😊
Hello Sherica! Thank you 🙏🏽😘 you for choosing to follow my videos, for taking the time to write this comment and for your commitment! I am truly grateful to have you here tuning in PLUS I am so happy to hear about your results. That is my mission for creating these videos and to help from moms/mums from around the world improve their strength and definition.
A big hug all the way to you from here in England and I hope to continue to help you with your fitness and core muscles beyond having your baby. Well done and thank yourself for your commitment to the videos. Let me know what other videos you'd like on this channel and that will help me make more content for you. Have a beautiful rest of your day Sherica, Vicky X
How u reduce
I had my last baby 11 years ago and no body told me not to do sit-ups/crunches and I probably just made things worse. I gave up and just have been living with my horrible tummy. I am currently thinking about surgery but after research, I decided to give correct exercise a try first. wish me luck.
Me too! I have been living with a droopy embarrassing belly and hanging back fat after I had my baby 1 yr 7 months ago. I hate it but I’m finally making those changes! You are not alone!
Ow did you go so far? Any improvement?
Did it work for you? I've lived with mine for 12 years and I thought it was uncorrectable without surgery so I'm going to try these exercises.
Same here.
I do recommend these exercises because you are making the abs strong which keeps them in place but going for a surgery you don’t have those strong muscles and most likely they will go apart again
I really like these exercises. I had to give myself some grace because my abs are so weak. I have a 6+ finger diastasis and apron belly. I have had 2 c sections and although it was Dec 2019 with the last one still lots of pain. I look like I'm 6 months pregnant but I am determined to get stronger though so I praise God for your videos! Do you have a suggestion on a wrap to help with holding things in while I strengthen?
To all the other mommas out there you can do this. You carried and delivered a human being! You care for them daily. You are beautiful, creative, and strong. Even when you don't think you can do it remember with God all things are possible. You were strong enough to get through countless hours of labor, if you had a c section the pain and recovery of that. Give yourself some grace. Stop and rewind if needed. Do what you can and set a goal. By the 5th time I watch this I'm going to work to get through the while video or whatever works for you. You go Momma!!
@Momma Boo. 🙏❤️ Thank you for writing and sharing your story. I love this and your message to other moms. A c section is major surgery and it takes a lot longer than the magical 6 weeks "you're fine to exercise" period to rest and recover. You will get to your goal, just take small action steps to eat healthily (no diets) to help nourish and heal your body (no matter when you had your c section this is vital) plus daily walking combined with these strength exercises. You can pause this video and do 10 minutes, then return the next day to do the remaining 10 minutes.
In terms of a wrap, whilst they can be helpful for short periods of time, wearing a wrap won't help you connect and strengthen your core muscles, you are best to really work on breathing and trying to engage the muscles, watch for any doming/coning as you do the exercises and keep your ribs down (rather than flaring the ribs). Be patient and I do advise you to seek the help of a physical therapist to help you alongside these exercises, as your diastasis as it is on the severe side. Best of luck and keep me up to date on how you are getting on.xX
Look into the bengkung belly wrap
It's been a month and I can see big results. Very nicely explained. Thank you very much
Will this tighten lower belly
Katty Katty good question, I want to know too
I have had two babies...and it has been almost 2 years since my youngest was born...I have not been blessed with a "bounce back" as everyone said I would experience after my pregnancies. It hasn't felt right either to do heavy core exercises...none of the usual crunches seemed to target the areas I needed...this is the first video that I have hope that my mommy pouch can heal and go back to the flat tummy it once was 5 years ago!! Thank you for your easy, light, and caring exercises!
@Kaitlin Landis 🙏 🤩 thank you for watching my video and for coming by my channel. Be consistent and patient and mindful of eating whole, unprocessed foods and you'll get there. Enjoy the exercises which is fundamental to being consistent and reach out if you need more help. Wishing you every success with healing, tightening and toning your tummy.
I’ve had 2 kids only 11 months apart and boy did it do a number on my belly. It’s been 2 years in November and I’ve finally been working out for the past 7 months. I’ve lost 70 pounds but my belly has been insanely hard to lose. Very saggy and so much loose skin. I’m on day 2 of this and I’m pretty sore, I can feel it in the right areas and I’m happy! I’ll try my best to keep you guys updated.
I know inches play a huge factor but for an example I’m 169pounds, 5’5, and I wear size 14 mainly because of my belly. I will go out and get a measure tape soon!
thank you for choosing this video @satan. Be consistent with doing the video, aim for 4 times a week and be patient, you'll need to do this for at least 4 weeks and combine with daily aerobic exercise or activity and eating healthy foods. Well done for your efforts in losing weight too!
Any updates?
its been a week and I can already see results. this is the first diastasis recti workout i found that is a good amount of challenge
@Maryam - I am SO happy to hear that and thrilled the exercises in this video are helping you. Thank you for taking the time to comment and let our RUclips community here know. Keep going as you are doing just great. ❤️🙏 #Love
Yes!! Not having the challenge is such a bummer because I liked to workout somewhat before having LO.
Do we keep belly button in with normal breading all time in all exercises?or it going in and out with normal breading?
Sorry typo *breathing
Oh boyyy.. I have only been doing this for like 4 days in a row and my belly feels heavy than before and I’m so sore especially my lower abdomen. I’m not sure if it’s just me but belly looks a little smaller than before. I’m 19 months postpartum. Will show this video to my sis in law so we can do this together ❤️ Thanks for uploading this!
Have you seen any results?
Love your workout. I just started and can feel my abs working already.😊
Amazing! I have sent this to so many friends. Wish I had found her 4 babies ago!! Better late than never 🤪
So I've been doing this around 3 to 4 times a week for six weeks. At the start measuring around my belly button where it protruded the most was 97cm. Today its 85cm. I've lost a couple of kilos since then but my weight has been fluctuating since I had my third and I've hardly reduced my belly size before. I'll continue on for another month as my core feels so much stronger. I can lift my toddler up and when I get out of bed for the baby I don't risk injuring myself.
@Magz Clifford ❤️🙏 this makes me SO happy to hear, you've lost 12cm from your waist with just 17 minutes 3/4 times a week and being consistent. I feel proud of you! Thank you for following the video Nd choosing this one to dedicate your time too. I'm looking forward to hearing your future results in 4 weeks, I know you'll feel amazing!
Magz - I wanted to ask if you would you happy to provide some insights into some planning I am doing for more videos as I'd love your input for research. If you are willing to help would you please direct me on Instagram @bumpandbeyondclub or email me: info@bumpandbeyond.club
If not, no worries at all!
Vicky Warr, founder Bump and Beyond
Looked simple but my core is fired up.
Hey, Lost 1 inch from my tummy area in first 3 days only 😀. Did this workout along with intermittent fasting. That 4th exercise is killing me though😅. Will continue and update after 2 weeks.
Update plz
Update?
Update!! Pleaseeee
👀
Sorry for late update 😅
I completed this for 2 months,
Afterwards more than focusing on inches, I focused more on getting a strong core,
Meanwhile it was found out I had little hernia so I took advice from doctor and continued with this
It really helped me a lot, my belly isn't hanging and practically went from size XL to M 😊 so will continue the same
I hope all of you who is reading this, will find it helpful
No sabia sobre la diastasis de rectos hasta que tuve a mi segundo hijo. No puedo decir que he sido muy constante pero de haber tenido al rededor de 3cm de separación, puedo sentir que solo queda al rededor de medio cm de separacion despues de tres semanas. Me sorprendió mucho lo rapido que fue. Me encanta sentir que realmente estoy trabajando. Muchas gracias por este video.
Yo tengo 7 y me enteré de esto ahora , si tengo eso yo me noto nada
Pues se ira solo o por genética yo no noto nada pero me dijeron hace 5 días k k hacia para los separación esa de rectos k era imposible k no se separen fue en la piscina y luego me informé, yo creo k es genética y k soy muy delgada y k he sido gimnasta digo yo..
This is SO MUCH harder than it looks! Feels great!
holy crap that workout was like Army bootcamp all over again! Thank you!
Doing this tomorrow and definitely will update in 14 days. I had my 3rd c section April 6th and my lower tummy is hanging bad so god willing this works Day 1: The dead bug and side plank twist killed me but I push threw till the end. *Day 2 completed *Day 3 I’m getting better with this workout. I completed the dead bug without stopping 🥲but still struggling with the plank twist. Day 5 completed
Great 😍 Joyce, thank you for choosing this video! Please be aware that this video is not a quick fix and you will need to do it consistently 4 times a week, for at least 4 weeks, 14 days will not be long enough to see results, although I'd love you to check in and let us all know you've been doing the video. Along with good nutrition and daily movement of at least 30 minutes walking or cardio of your choice, you'll see your tummy looking and feeling better. Make sure you have clearance to exercise from your doctor and there are no complications following your birth or prior pregnancy where you have been advised by your doctor not to exercise.
@@BumpandBeyond lol oooh trust me I do way more than this video I do 45 minutes of cardio either on the elliptical or jump rope I drink apple cider vinegar 2x a day & more
Day 4 getting better with the side plank twist
@@joycearchie3 How are you doing with this video?
@@BumpandBeyond lost 4 inches and went from 3 fingers to one finger. I do all the exercises for 5 minutes so it gives me a challenge. I do this night and day but take a rest on Sunday. Thank you for this video I definitely would have been working out work if it was for this video.
Thank you so much for these simple, yet burning abs exercises for my diastasis recti. My favorite is the dying bug as it's easy enough with just enough burn.
Thank you for choosing my video @Danica! Keep going, consistency is the key! Are there are any other muscles you'd like to tone? Is so, comment below as that way I can create new content for this channel that you'd like. Remember to subscribe for notifications of my new releases (coming soon).
I love all your sessions, i was able to see results in 2 weeks
@Rebeccah Nazimuli 🙏😘👏 SO glad to hear that! Stay tuned into my channel and thank you for supporting my videos.
Really. I have two baby.. my second baby one years old.. both delivery c section... my tummy still down am feel bad is this use my situation
Omg Really?! I’m going to start today! 😩😩
@Princess Dia im always confused soo are we supposed to use our ab muscles when doing them? Bc she said not to use muscles when lying down
It's been very difficult for me to do exercises due to my csection but I will definitely try these. They look easy to do and not too stressful to that area. Glad this came out on my recommendations 😊
@Monica Denisse - yes c section recovery takes some time, do try these exercises as they will help you. Avoid the last one until you have more strength. Enjoy and pop back here and let me know how you are doing with the exercises.
@@BumpandBeyond thank you so much!
I have had 8 kids in my life time. I am hopeful your work out will help lift the sag after all them kids. I am a bit late getting on it but have made many tries.
Stayingalive4life Hill.R did it help, doing these workouts?
It’s my first belly workout after having a c section 5 months ago and I’m taking it really slow pausing the video every few seconds 😭 my body is so rusty but I’m sure I’ll get it back gradually like you said not to push our bodies beyond their capacity 🙏🏼 can’t wait to keep it up and see results ! Thanks for posting this and being so positive
@Jennifer D Thank you for your lovely comment. Your body is never rusty, you carried and delivered a baby so your body is amazing to do that! Yes, take your time, aesthetics aside - it's all about gaining strength and healing after a c section. You've taken the first step by doing this video. Well done.
I have 2 other specific c section videos too, you may like this one:
C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS)
ruclips.net/video/FHJRgZLYdPo/видео.html
Bump and Beyond by Vicky Warr thank you so much ❤️❤️❤️ lets hope slowly but surely I’ll get there 💪🏼 you’re definitely giving me so much encouragement and hope
Love this one
Helpful! Thanks!
This workouts are easy and very gentle to the mommy tummy👌🤞🙌
thank u
I just hope other mommies will find this video ❤
I've been working out/weight training (at home) post partum for a little over a year and would see results everywhere except my lower belly. It always measured at 38 inches 😩 and I was in denial that I had diastasis recti because I never felt a gap more than an inch on my midline I thought my stomach was normal, and that I wouldn't benefit from mommy pooch videos like this... BOY WAS I WRONG! This workout was the right amount of challenge and effective 💪💦 also helped strengthen my lower back.
Most effective exercises for me was the dying bug and the side to side toe taps. 👍
@Muffie M, 🤸❤️🙏🤗 thank you for your kind comments. I'm super chuffed you've seen results. Keep it going, keep the consistency and keep doing my videos. It feels great to be helping you.
Glad this worked for you so happy for you and in how many weeks did you see it’s working and how many inches your waist now?
Your voice is everything my goodness. So beautiful
🙏 thank you @tabitha munduru, what a kind thing to say. Enjoy the video, I hope you like the exercises.
Yassss
This is very effective
@tanushri mukherjee 🙏❤️. Please consider subscribing to my channel as I am going to be producing more videos like this one - Mommy Tummy Workout Diastasis Recti Friendly Exercises (BYE BYE BABY BELLY)
This is such a great resource Vicky - you offer so much value and the videos are always so clear and easy to follow. Every new mother should be watching these videos.
Thank you @TheParentPractice - I love to help new moms from around the world! Let me know which exercise you liked best!
Thank you
My daughter is about to turn 5 this June. I'm no at 60 kilos from 90 kilos. But my diastasi is still there from my belly button down to my abdomen. It is not as wide as before though but I hope I can close it. Not sure if I can have another child given the pandemic but I hope to do that before another pregnancy happens. Thanks for your helpful videos! ❤️
@thirdeyeblends 🌟 well done for your weight loss, that's fantastic - that places less strain on your abdominals.
Keep consistent with this video - aiming for 3-4 times a week for at least 4 weeks. Check your connective tissue strength at your midline rather than the gap, as once you've strengthened the connective tissue, the abdominal muscle comes together with that integrity.
SOOO Helpful! I like that you not only tell me the exercise but actually do the sets as well so i can follow along. The plank one is killing me, but I want to continue to do this and I know I will only get better. After 2 babies and the last one was born almost 4 years ago, I checked if I still had diastasis Recti and its still there specially in my lower belly (mommy pooch) starting on my belly button. So I will be doing this everyday! I lost weight with zumba and now its time for toning!
nice video. thanks for sharing
Thank you so much I needed this
Thank you for this video, my D.R is 4-5 figures in. I hope these excerises will work for me , I have a two year old and just a another baby both by c-section 14months ago thank you again
Fabulous Vicky ... another great workout. Some of these I've had to skip because of my shoulder injury but it's recovering so I'm doing as much as I can.
@The Confident Mother, thank you for watching.Which exercise did you like best?
I think I waited way too far.. she is 9 months now.. and I am still so lazy to move my a*s 🤦🏽♀️ need some motivation tips..
thank you for always being helpful and kind xx
Same here
Definitely will try this after my c-section recovery.
@Elena Lov ❤️🙏congratulations on your new baby and wishing you a graceful recovery. Give yourself time and space. Thank you for coming by my channel.
I also have c section exercise videos here too, you may wish to try this one:
C Section Exercises After Baby (GET TONED, TIGHT LOWER ABS)
ruclips.net/video/FHJRgZLYdPo/видео.html
I've had diastasis recti since I was pregnant with my son, who is now 22. I just never knew what it was until now that it's gotten really bad and I look pregnant. Hope it's not too late for me! I've read that traditional situps, face down planks, pushups, and swimming can make it worse and I've done all of these exercises extensively over the years!
Exactly! I look 15 years pregnant although I workout regularly - but it turns out, I did it wrong all the time...
@ J.C thank you for commenting 🙏🙏. Yes sit ups, planks and push ups in the prone position and some swimming strokes worsen diastasis recti. I'm glad you've found my video to show you the right kind of exercises to do and it's never too late! Enjoy this video, aim to do it 3-4 times a week for 4 weeks and I trust you see some results.
I havnt had kids but omg yr strong
You are so great!!!!!👏🏼👏🏼👏🏼👏🏼💗 blessings thanks so much
Love this. Thank you. Just started my first day and looking forward to the progress in upcoming weeks.
How are you progressing?
This s the first video I m commenting on, I have a 3 .5 year old son and 3months old daughter, both c -sec, planning to start working out, as my belly seems to be outvof shape now, will be trying from tomo, hopefully it works on me, Wish me luck Mam, will update u in 2 weeks time about the result❤️ love from India❤️
Congratulations on bringing your new baby into the world @Yashu priya, you and your body did amazing job. Well done for returning to exercise, listen to my instructions on this video and enjoy!
Update?
Hello I have 6years old baby in this this excerise is useful for me
Hello @threads magic. Yes! It's never too late to start, however you must be consistent and do this video for at least 4 weeks. Combined with healthy eating and some cardio-vascular exercise, 30 minutes a day. Please make sure you have clearance from your doctor to exercise.
The “dead bug” one I think it was called was my favorite because I really felt it where I was supposed to. The side plank I was doing wrong cuz I felt it in my shoulder a lot. I liked your tips as we did them.
🙏🏽 Morgan! I like the 'dead bug' too. With the side plank, when you set yourself up in the position make sure your top hip is stacked directly over your bottom hip and aim to bring your shoulder toward your body as you lift your hips. That should help.
@@BumpandBeyond thank you!
When to minimum weeks start after lscs
For any one and everyone here be consistent and do what ur comfortable with even if you start slow work ur way up to more over time but never go over board. Everyone's got this I just found this channel I been doing a ton of other videos I started with low impact in some things at first of course and I jumped completely into a regular workout routine about two months in my journey I got a 6 and 10 year old . But I always look for easy stuff like this that is absolutely helpful not technically easy but not hiit type jumping for nights I'm very tired and also if I can't do something bc stupid knee injury or some thing like that i just do a different move for the same reason to work about the same thing but I do not ever use my injury as a excuse either but there's times I push then get myself stuck with the injury so I've learned what I can and can't do so far and what I can substitute it with .I can't lay perfect flat bc my tail bone so I use a small foam thing or towel
❤️ love your suggestion of the foam roller or towel. Thank you for coming by my channel and should you wish, subscribe for more videos @ L M
It's really strech our lower part...
Thank you so much for a great workout. I'm a mum of three and have been trying to get rid of my mummy pooch since past 6 years but no luck still. I'm doing your this workout from last 4 days and can see a slight change. Thanks
@Rupneet Kaur - I'm so thrilled you have seen some results! Well done for being consistent (that's the key) and KEEP GOING ❤️ #Love
Hi ..I'm a mom of 3.after the last pregnacy my tummy is totally bulging out..I think I have diastis recti.u have mentioned in the last exercise if u have diastis recti please stop half way...tapping the floor sideways...can u please show us ..so that can have a better understanding..
Thank you
Thanks for sharing.
Thank you for watching 'Mommy Tummy Exercises' - I always love to hear what your favorite exercise from the video is so pop back here and let me know!
Yes i do
When should we do this exercise after food or before or any time
When we can start dese exercises after c section???
Awesome exercises - yesterday my mild umbilical hernia was really flared up and I practised just the breathing exercises and they helped to no end. Today I gently practised the remainder and I'm feeling so positive about healing the diastasis recti and mild umbilical hernia at home in combination with your nutrition tips. Thank you so much - you will help so many people heal. Loved your down to earth and kind approach ❤️
Thank you heaps @Amanda Morgan, so pleased the breathing exercises have helped you. It was lovely to read your comment and very timely too as I have actually did a video class with one of my clients who needed help to restrengthen her core muscles to ease the strain her umbilical hernia has taken following her having covid and a related cough. If you'd like I will make a video for this channel with some of those exercises and you could try them too?
@@BumpandBeyond thank you so much again yes the breathing exercises and now the remaining exercises that I'm working with everyday now, I can barely tell I had an issue the other day, amazing! Wow, they say there are no coincidences in the universe - I must say I do believe that. Thank you I would be ever so grateful to see that video also and continue this work. The future is so bright for kind souls like yourself🙏 💖💎✨
Woww the last exercised really intensed i love it 😭 wanna cry and happy in the same time
@Wardati Erna Foods 🙏👏❤️ thank you for trying out the video. Keep going!
loved these im 10m po haven’t been checked up but by the way my lower stomach just pops out way more than my top and droops out so much more when on my fours it looks like my organs aren’t attached to my body and just hanging in my stomach ? someone else have this issue ? I felt sum tho with these exercises & hopefully i see results 👏
Same and i'm also 10m pp i'm doing exercises eating healthy walking but nth is working ;(
@@Aisha0138 we got this i still feel big even tho i’ve came a long way so just be proud of yourself that you’re trying and keep doing it for you💕
Hi mam....side scoop and the last exercise was very difficult...! But I tried my best...!! I hope I will get a good result
Thank u mam. Iam 2months after c section...!.
Thanks for this Vicky, really clear and easy to follow.
Thank you Melissa Hood 🙏, let me know which exercise made you feel your tummy muscles the most.
Are these exercises are safe for recti diastasis??
Its helped I feel it first time. And i feel it.
great workout! the side workout was very hard for me!
You can do it! Yes the side plank can be tricky. Try it keeping your hips on the floor and just lifting your waist.
Thank Mam
Just learned something new- guess after 14 years I too can get rid of this lower belly weight and I too had/have diastasis recti. I thought there was no hope - now I have something to try and work on with these exercises. It’s never too late.
@Alisha Beanes - I love ❤️ your comment, thank you 🙏 ! Yes it is never too late to give your tummy some love, attention and magic. I hope you have success with these exercises, try to do them consistently 3 times a week for 3 weeks. Let me know how you go! Enjoy.
I had a c-section four months ago… kindly suggest when I can start doing exercises.
@ Dr. Harman Dr. Maan. As long as your scar has healed, you do not have any pain within the scar area and you have been cleared by your doctor or OBGY to exercise so that there are no reasons that you have been informed to not do any exercise, you are good to get started. Enjoy!
@@BumpandBeyond scar is healed out but having numbness over the incision line…. There is no pain at all but m putting on day by day. As per theories m not able to do weight lifting till six months of c- section. So I wannna know that is it safe to start before six months? It’s fourth month is running
I love it
thank you @El Vin. Keep it going! #Love
Thank u. I've delivered my baby 7 years ago.. Would this work for me?
Does this help with overhang as well as pouch?
Helpful
Bravo.very nice.
Currently i have seven baby, me too started on june 18..also followed with walking daily and eagerly wait for the result...vicky videos are all awesome..i am now 75 kg but before pregnancy i was 63 kg please suggest any nutrition diet???
Currently i have seven month baby...me too just started on june 18 alao followed with walking daily and will eagerly wait for my result.., vicky videos are awesome really understandable. Before pregnancy i was 63 kg , now after pregnancy i am 75kg..,please will u. suggest any nutrition diet for me to back...?
@@ishsim7931 Thank you for watching my videos! 🙏 You are off to a great start! Keep up with the daily activity of walking and thank you for your very kind comments..Nutrition plays a really big part in helping you feel and look better + have more energy. Try to eat foods such as chicken, fish, seafood or beans, pulses and lentils with plenty of vegetables - grilled or stir fry. Swap any white starchy carbohydrate foods such as white pastas, white breads, white muffins for wholegrain varieties or vegetables.
Do consider my transform your tummy program which gives you the nutrition and exercises to help you with your tummy muscles. Comment here if you'd like more information on that.
Bump and Beyond by Vicky Warr thank u for yr valuable reply for my question..so kind of u..your exercises are give me better changes..i think so there is no require for tummy transformation program..thanks for ur suggestions vicky❤️
@@ishsim7931 so pleased the exercises are making a difference! Do share any results you see or feel in the comments should you wish!
Bump and Beyond by Vicky Warr sure👍👍
Hey! I m 3 month mother of c sec baby and i m so confused which one video of you about tummy toning / reducing should i follow.
The breathing exercises do we only do those laying down or can we get the same results sitting up
How will I know if I’m doing this correctly? How is it supposed to feel?
Hello Labwa! I am assuming by what you say that you haven't followed this video and done the exercises with me but you've perhaps watched the intro. I always suggest that you follow along with the exercises as I take you through how to do them and where you would feel each exercise. After the introduction, I start the first exercise where I show you how to wake up your abdominals at 0:58.
Let me know after you've finished the video to the end, how you go!
Great video. I like all ur sessions
I appreciate that! Thank you!
Thank u super.... Keep rocking vicki
@Jenifer, thank you 🙏 ❤️ for watching my videos. Thrilled to have you as my community and let me know what other muscles you'd like to target or workouts you'd like to see so I know what videos to make for you next.
I'm 41 and had a C-section 12 years ago. I lost weight and I'm a size 8 now but my belly skin is a little loose. Will these help with that? I can't afford surgery so I'm trying stuff at home.
I has a c-section almost 3 years ago. Do you think I'll benefit from this workout. The lover belly fat is driving me insane.
Same question shawanna did you get results from these exercises??? Plz reply
Vicky, will this help with lower hanging belly? It's not extreme but enough to play on my confidence.
Hi, can you please also suggest some exercises for weakness and pain in lower back after delivery
@Ayesha Zahir - I've noted this and will look into some exercises for you. Will upload soon!
@@BumpandBeyond sure please, thanks a lot
Hi,i loved your exercises am doing it from 3 days,since its been five years after post delivery,it will be effective if i do it on dialy basis because i still have the diastasis recti tummy.
@shruthi vinod - thank you for watching and super glad you love my exercises! It is never too late to close your diastasis recti. To effectively do this though you need to be doing a combination of this video (4 times a week) with daily walking of 30 minutes and eating unprocessed whole foods in the right portions. It's essential that you activate your deep Transverse 'corset' muscle at the right part of the exercise (in the video I give you the cues) and continue practising that to flatten the tummy. If you have any weight to lose, you need to increase your cardio-vascular exercise (keep it safe) to burn fat so you can reveal the muscle tone.
Doing this video every day won't be effective if you are eating a poor diet with fatty, sugary foods or not doing enough fat burning exercise to burn any excess calories your body may be storing. Good luck and start with these to get you going.
@@BumpandBeyond Thank you so much for the information😊
Very hard to do, as I have a stomach the size of Whinnie the phoos.
I will keep doing these exercises, not giving up!
@petit pois 🙏❤️ focus on the breathing technique and try to do this 3-4 times a week and it will become easier!
I'm malayaali but I'm watching ur vedio I like ur exercise when I'm doing this any breath controlle?
@jumshida jumshi - thank you! With the breathing, try to breath out (exhale) when you are going into the action phase of the exercise (the exertion). When you breath out, imagine you are zipping up a jacket - from the very lower part of your tummy upwards to your chest but keeping your ribs down at the same time.
Also a malayaali
@jumshida jumshi, did you get the best results?
Can you do planks after a c section?
Hi vicky... just wondering if i can do it being 2 years postpartum... if not what do you recommend... i am a absolute beginner no exercise history at all... thanks
@Isma Faisai - you can try it out and pause at an exercise if you are unsure! Yes, try this and have confidence!
Started on wednesday 10th june, want to see how long is going to take for the result. great vídeo. Thank you ❤
Hi did u get any result
Did u continue this?
@@quincyhalley3230 i still doing it, the result is taking while though, but as they say, diastasis need to be healed from inside out, so Will take long i expect, but havent gave up.
Hope soon Have some great news here to tell xxx
@@LM-asAboveSoBelow-... hi sweet, i posted a reply Just now on the comment above. Xxx
Please come back to ur post with updates for us!!
Baby is 9 months old and I’m going to start today 5th baby
Hi tnx it helps me alot can you plz make a video for hypothyroid patient.
I love it! But I cannot coordinate the breathing and the movement
To help you further, would you be more specific as to where you are struggling with the breathing. Is it one particular exercise or are you not sure what to do on the exhale and inhale or is it something else?
Do we keep the belly button scoped in throughout the exercise(engaged) or it's going in and out with normal breathing?
I felt this two days later
Hello mam .im mother 4 months baby..can u plz suggest me ..should i do this exercises???
And how i ll kno healing about diactasis recti recovery ...give me easy tip..
Will this be safe to do 5 weeks post c-section? My OB said i can slowly workout but my primary physican says wait 8 weeks. Im so confused
Loving your videos Vicky. Really need to lose all the mummy pooch 9 months post partum. Should I cut down on white rice? Thx
Thank you 🙏Yovani! It is best to swap white rice for brown rice and to be mindful of portion size. One portion size in a meal is equal to the size of your fist. You wouldn't need any more than this. Balance the rest of your meals with lean protein and plenty of vegetables including green veggies.
I have 3 years old kids. Now can i do this. Its give results
@durga devi raja - yes you can do this video, there is no time limit to when you can begin these exercises. Results vary on the individual - where you are starting from i.e. your weight, body fat, the degree of your abdominal separation. It also depends on your effort, consistency and commitment. Someone who does this video consistently for 4 days a week, for 4 weeks will get better results than someone who does it once a week for 2 weeks. Enjoy and sending you positive vibes to start this video❤️!
I’m 18 months postpartum after having a c section. I have an overhang and a pooch , do you think this could work for me?
Hi vicky,found ur video n must say its very motivational.. tried some exercises n its working.. want to request u to plz also share d video on reducing breast size... m a mon of mnth old baby m still bf..
@Neha Singh - thank you for your kind words! 🙏 ❤️. I believe you'd like this video to help with the breasts - although the title suggests it's for breastfeeding moms/mums it's for those that want to tone the chest that aren't breastfeeding too.
Exercises for Breastfeeding Moms (or not breastfeeding) to Tone the Bust
ruclips.net/video/__IkQuL4xUU/видео.html
Which time is best for exercise?
Trying to avoid getting a tummy tuck, hope this works ...
@shareejl1 ❤️👍 be consistent and aim to do this video 3-4 times a week for 3-4 weeks. Cardio and eating lots of healthy foods and limiting processed foods from your diet (without calorie counting or restricting calories) are all essential to your success too.
Reach out if you need more help or try my postnatal online fitness studio for free (2-week trial) where there are more member-exclusive videos and a monthly calendar:
bump-and-beyond.mn.co/
@bump and beyond by Vicky Warr Thanks!
Hi I have disc problem can I do these exercises
I had my c section 2 months back. When can I start these exercises? I feel fine. My wound has healed properly from the outside.
@anam gulzar, you sound good to give this video a go! Enjoy, listen to my technique tips and pop back in here and tell me how you got on 😁
I had my baby November 20/20..also a c section