3-minute benchpress lecture Part 4 'About the grip'

Grips alter the movement of the bench press.
It can increase the power output.
Just by changing the grip, records can be improved.
Please take a look.
Kodama Daiki
Benchpress Online Shop
kodamadaikiben...

[@oswelds]

This is gold!

[@nijikin]

児玉先生お疲れ様です！英語も勉強します！

[@vaders7773]

こんにちは hello, thank you for the video, it's very useful, could you please tell about bench press routine like how many times per week bench press workout is possible and how hard and what weight and how many reps, please explain this, thank you for information, I wish you health, happines and new records without injuries.

[@江上雄吾]

カッコいいですな。