🎯 Key Takeaways for quick navigation: 00:00 🎯 Discipline Requires a Target 10:56 🏢 Creating Separate Workspaces 03:03 🛠 Building Discipline and Establishing Networks 06:02 🏀 Discipline in Professional Sports
1) cold plunges - i.e. cold shower, or sauna + cold dip. Listen to Andrew Huberman for more. 2) networking - develop soft skills; use a work platform such as a blog to build useful connections. 3) time blocking. Athletes are good at this. 4) time blocking and use of a specific location or room dedicated to focused attention/thinking/work. I would add 5) outsource the things you can't do to people on the Internet!!
There are no benefits to waking up at time X. There is a scientific backed benefit of getting anywhere between 9-10 hours of bedtime. The greatest athletes and businessmen hammer the importance of getting enough sleep, not at what time they wake up. There are dolphins, bears, lions and wolves.
Ever since Jessy came on the podcast I can't listen to it anymore, now I just go back to older episodes that were absolutely life giving. Sorry Jessy but he makes the conversations lose focus and become like randol chatter. Cals find himself attempting way more jokes then he would on his own... I just... wish Cal would go back to talking alone while Jessy produces.
It is perfectly fine to say discipline person just like morning person. You just out subject of habit/interest before the word person and you have an adjective.
Huberman is not very scientific. Most of his videos and opinions get put down by real science guys/women for example Layne Norton. He does not know what a good study is. He just cites a bunch of shit studies, and seems to know everything about everything.
Is this for teenagers? That is about the only group I can think of who hasn't heard about these obvious, basic, and simple musings. I mean, be "likable"? Really? I can't wait for ai to absolutely bury junk content like this.
🎯 Key Takeaways for quick navigation:
00:00 🎯 Discipline Requires a Target
10:56 🏢 Creating Separate Workspaces
03:03 🛠 Building Discipline and Establishing Networks
06:02 🏀 Discipline in Professional Sports
the clarity this video gave me 👌🏻✨❤️
What are the 4 steps? I like Cal’s books. But a talk about discipline while not being disciplined enough to stick to the point? 🤷🏻♂️
1) cold plunges - i.e. cold shower, or sauna + cold dip. Listen to Andrew Huberman for more.
2) networking - develop soft skills; use a work platform such as a blog to build useful connections.
3) time blocking. Athletes are good at this.
4) time blocking and use of a specific location or room dedicated to focused attention/thinking/work.
I would add 5) outsource the things you can't do to people on the Internet!!
@@mikedsa2505 thanks mate
Can you make video on benefits of wake up at 4am and your daily routine video
I can't tell if this is a joke
There are no benefits to waking up at time X.
There is a scientific backed benefit of getting anywhere between 9-10 hours of bedtime. The greatest athletes and businessmen hammer the importance of getting enough sleep, not at what time they wake up.
There are dolphins, bears, lions and wolves.
@@amadeusakreveusmusic3356 do you get 9-10 hours of sleep?
Unless you are a Monk in monastery you won't be able to rise at 4 am, even if you watch 1000 videos about benefits of rising at 4am
Literally talked about nothing lol
That's Ryan holiday
yeah got this exact impression as well
I guess they are master of beating around the bush without making a point so people will buy their book or courses. 😂😅
You just weren’t listening, moreover, why did you listen if you didn’t get anything from it
@@noban419 he's saying that there's not a lot of substance, I listen with the impression of learning something
Look I live in Nova and I can make that bookstore happen! :)
you are really rich you should do the podcast wearing suit😁😁
🙌🏼
Ever since Jessy came on the podcast I can't listen to it anymore, now I just go back to older episodes that were absolutely life giving.
Sorry Jessy but he makes the conversations lose focus and become like randol chatter. Cals find himself attempting way more jokes then he would on his own... I just... wish Cal would go back to talking alone while Jessy produces.
It should be a more disciplineD person
It is perfectly fine to say discipline person just like morning person. You just out subject of habit/interest before the word person and you have an adjective.
I think they're aiming for SEO here. It looks like a deliberate action.
🙃
Huberman is not very scientific. Most of his videos and opinions get put down by real science guys/women for example Layne Norton. He does not know what a good study is. He just cites a bunch of shit studies, and seems to know everything about everything.
Huberman then is not the only who does that.
Joe Rogan isn't a good source? I'm shocked I tell you!
Is this for teenagers? That is about the only group I can think of who hasn't heard about these obvious, basic, and simple musings.
I mean, be "likable"? Really?
I can't wait for ai to absolutely bury junk content like this.