IRONMAN Milind Soman Interviews Coach Giles And Motivational Speaker Sayuri

In continuation of the beginner series IRONMAN Milind Soman talk to running coach Giles Drego and running inspiration Sayuri Dalvi as we try and dissect the issues that beginners face.
Giles Drego shares his self taught coaching experience on the intricacies of running long distance and how important it is to have guidance and the need to start slow.
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We also have multiple podium finisher and inspirational single mom Sayuri Dalvi talking about how she started the journey of running and excitement it brings to her life.
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For Sponsorship Opportunities and Bookings please contact [e-mail] the channel, India Running with Milind Soman, actor and model, Milind Soman provides you with the bi-weekly dose of answers to all your queries related to running. A fitness freak himself, Milind Soman take on his role as a host as well as a running proponent inviting expert advice from a cross-section of doctors, running experts, runners, nutritionists etc. talking about all the various facets of running and fitness.
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[@hephzibahwatharkar4009]

In the video, audio for the interview with Sayuri is not clear

[@gurmitsingh5647]

Good

[@nand2005]

Milind you are fantastic!!!!!

[@nishantrele4464]

What should beginners do to run?

[@ajaybagh1628]

👍💕💛