IRONMAN Milind Soman Running Tips For Beginners - Barefoot Running Strategies - Part 2
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- Опубликовано: 30 июл 2024
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Meet Thomas Bobby Philip, bare foot runner extraordinaire and his journey from a ,slow, 10k to the rarefied Boston Marathon heights.
In this episode Thomas Bobby Philip talks more about his initial barefoot running days. His qualms and concerns about barefoot running and how he overcame them through a disciplined approach. In addition he also talks about the need to reduce intensity in training and how that has helped him to stand the test of time in the last few years without forcing him to stop running.
'India Running with Milind Soman, - India,s first digital channel on Running hosted by the country's most loved runner - IRONMAN Milind Soman. Get all your running info from coaches, doctors, nutritionists, event organisers and of course runners from all over India. New Videos every Tuesday and Friday.
Thank you for this sir. I have been suffering from stress fracture from past two months and couldn't run. Finally after two months break started running again and also barefoot this time. It really feels amazing to run just a mile barefoot off my whole daily run and good part is i feel like finally my injury is healed to quite an extent that i can run to my full potential again.
super inspirational
what about glass pieces on road in. darkness
can i run bare foot on a synthetic track or better known as tartan tracks?
Ajay Jain if you are a beginner start running with few miles on a soft surface like red sand barefoot ! Gradually increase the miles and you will notice a stronger feet after a time and as far as tracks are concerned i think it can give you injuries like bumps ! Tracks are meant for spikes but you can give it a try !
Who is taking whose interview??? Very bad interview in that sense
Gym people look good
"Its not about how your body looks, it's all about what it can do"
- Milind Soman
Arnold ShcaFernaker • 10 years ago • edited Thats y he looks ugly now.
Shiva ശിവ a body that looks better surely performs better. Humans are not runners but walkers or swimmers. Nothing in our body suggests that we are runners. Mammals who runs, they run on 4 feet. That maintains centre of gravity.
@@aggarwal545 STFU moron.
Shiva ശിവ thank god didnt go to ur school
Runners look bad
Horrible mallu accent.