How To Build Muscle Through Weight Lifting & Calorie Intake - Explained In Full | Rob Riches

This video shows how to build muscle through weight lifting and calorie intake, and is taken from my latest series, which includes a FREE 'Burn The Fat, Build The Muscle' guidebook: bit.ly/BurnFatBuildMuscleGuide
⇓See more information below⇓
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All videos within this series can be found in this Playlist: • Burn The Fat, Build Th...
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Equipment Featured Within This Video:
Lat Pulldown Machine: bit.ly/PowertecLatPulldown
Preacher Curl Attachment: bit.ly/PowertecCurlAttachment
Yellow Levergym Multifunctional Machine: bit.ly/PowertecLevergym
Smith Machine: bit.ly/PowertecSmithMachine
Half Squat Rack: bit.ly/PowertecHalfRack
Angled Leg Press: bit.ly/PowertecAngledLegPress
Cable Cross Over Machine: bit.ly/PowertecCableCrossover
Multi-Functional Bench: bit.ly/PowertecWorkbench
Bumper Plates: bit.ly/PowertecBumperPlates
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Training App (with 12-Week Lean Muscle Gain, 28 Day Shred, & Stretch & Mobility Programs): bit.ly/RobRichesFitnessApp
Order Rob's Nutrition Manual, Training Programs & Meal Plans available here: bit.ly/RobRichesShop
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bit.ly/RentThisStudio
Watch more of my video playlists:
All Ultra Lean Videos: • Ultra Lean Nutrition -...
RUclips Fitness Collaborations: • The Biggest Names In F...
Muscle Group Workouts: • My Workouts - Rob Riches
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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.

[@Nirsterkur]

Thank you for everything Rob! 💪🏻❤️

[@Korus2023]

I will do this weekly structure and tips
🔥💪

[@robriches]

I've put together a FREE 'Burn The Fat, Build The Muscle' guidebook, which you can download her: bit.ly/BurnFatBuildMuscleGuide

[@Nirsterkur]

Just downloaded it and it's *FANTASTIC!!!*

[@charancric]

TQ ROB

[@slartibartfast7921]

Nicely presented information. Intelligent but accessible…. With no cringe bro energy. Great job mate.

[@kennethmllee]

Thanks for a great video Rob. I see you hit your legs twice in a week, hamstrings one day and quads on another day. What exercises do you do for your hamstrings and for your quads? When would you incorporate squats and leg presses in your leg routine as they would use both quads and hamstrings.

[@curiousag3131]

❤❤❤