How to make keto vegan pasta
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- Опубликовано: 18 сен 2024
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Not many things in life are more satisfying than a hearty plate of pasta. In this video I’m showing you how to make the most gorgeous keto vegan pasta with simple ingredients and steps. Keto life has just got that much more exciting.
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INGREDIENTS
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You can make this pasta with any one of the following flour:
100g lupin flour
100g defatted sunflower flour
100g hemp flour (hemp seed flour)
100g oat fibre
50g coconut flour (coconut flour only needs half the amount)
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50g vital wheat gluten
1 tbsp konjac powder (or xanthan gum)
1/2 tsp salt
½ cup cold water (oat fibre and coconut flour may need more liquid)
DIRECTIONS
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1. Add all dry ingredients (bar water) in a mixing bowl and mix well.
2. Pour in ½ cup of cold water and mix/knead till it forms a smooth dough (add more water in the process if required)
3. Roll out the pasta dough with a rolling pin (or pasta machine) till it reaches desired thickness. Cut into desired width pasta.
COOKING THE PASTA
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Fresh pasta: Cook in boiling water for 20-30 SECONDS (don’t overcook!)
Dried pasta: Cook in boiling water for 4-8 minutes (or till desired firmness)
Drain and option to drizzle some olive oil to prevent the pasta from sticking. Serve with your favourite pasta sauce and enjoy x
#KetoPastaRecipes
#KetoVeganRecipes
UPDATE: I dried the pasta, cooked it, ate it with spag bol, and it was bloody delicious. Winner winner, Keto Grinner 😅
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I’ve just found your fabulous channel. New sub 😊
I’ve now got lupin flour pasta drying on a rack, I can’t wait to try it.
I just love the way you explain everything and then show us all the different methods and taste experiences.
Wonderfully presented.
Thank you 🙏
You are the best vegan keto you tuber so far. You get deep into the details on cooking from scratch. I don't need someone showing me how to cook a beyond burger that I would not eat anyways. lol
Your inventiveness is brilliant! Thank you for all the time you must spend in your kitchen perfecting these amazing recipes. Many thanks.
I made this recipe today with lupin flour in my Philips Pasta Maker using 110 g of water and it turned out great. I made spaghetti (the thicker ones) and the only issue was that I overestimated the cooking time - 30 seconds was too much, next time I'll try 20 seconds or even less (I suppose it depends on how thin the pasta is). Other than that - glorious pasta! Thank you for this recipe!
I'm glad I read your comment because I've been wanting to buy the Phillips Pasta Maker but didn't know whether it would work with this type of recipe. I'm ordering today. Thanks for sharing.
Thank you for testing and sharing. I got a mini philips machine on sale and it worked perfectly. Amazing.
Took the initiative to pull out my electric pasta machine and made this today following your measurements. Worked very well. Thank you 😊
Thank you Heavenly Fan for these alternative pasta recipies.
Your voice and accent are so soothing to hear
I can not believe how well this pasta turned out. I was craving pasta for ever. Thanks Fan. I’m educated to your brilliant cooking. You are my role model, I like everything about you. ❤️
I just made the lupin pasta and it’s truly the best vegan keto pasta! The texture is right on! Thank you for your experiments and for sharing them! You are a genius! This really will be my go-to pasta from now on! ❤️🌸
I'm new to your channel and I'm so glad I found you. I've missed pasta so much since I started my keto journey. I can't wait to try this recipe. Thank you for the hard work you do to create your great recipes!!
My prayers have been answered! Pasta is the the one food I’ve missed.🍝
Yay! I’ve been wanting to use my big bag of lupin flour! This is inspiring me to harvest the dandelions taking over my lawn(supposed to be amazing for gut biome) and turn it into pesto☺️
Can’t wait to try this! Looks AMAZING!☺️
Thank you so much for this recipe and your excellent directions! I was getting a bit tired of the pasta substitutes (hearts of palm, shirataki, and whatever). I purchased the pasta machine last week and made this tonight. Perfect! This is the best keto pasta. I will no longer have to look for another pasta replacement. I'm also looking forward to trying your other recipes. I appreciate all the effort you put into perfecting your recipes and producing the videos.
Thank you so much for perfecting and sharing this with us all!!!
God has already answered a few of my prayers through you. So, I'm going to consider you my keto angel! I'll be looking forward to making this sometime really soon! I have all the ingredients but now I just gotta get a pasta machine! They look delicious! Thank you! Thank you!
Have made this miracle yet?
I have made it...I tried the lupin flour and then coconut. Had to hand roll it so it was perhaps a bit thick. We won't mention my pasta maker...it will be going to the tip. I liked it so much, I might invest in a new machine😄 can't decide on my favourite but I possibly preferred the texture of the coconut. Just the coconut flavour puts me off a bit but now I know, I will make a flavoursome sauce to eat with it and disguise it slightly. I never have a problem eating a Bounty so I can't understand it🤣. Thank you once again Fan.
I have seen a lot of people making keto recipes., but you are unique. Your recipes are amazing and I'm gonna follow u every time u make a new recipe. Thank you for making my keto diet easier 🙌🙏
They are all so beautiful. You’ve been working really hard 😍
This is THE Keto video I’ve been waiting for. Thank you so very much. I love your videos❣️
Pure genious!!!
You made it Fan. You made my week!!!
This is such a great recipe! My Italian husband has been missing pasta since he started eating low carb. I’m happy to be able to make this for him. We’re going to get a pasta press right now! Thank you for sharing your talents with us!
Cannot wait to try, looks great.
You are amazing Fan!
Thank you Joee X
I tried this recipe with coconut flour ,the best pasta ,I did some of the dough as lasagna sheets ,perfect .thank you
Ooh - great idea - that’s my next project!
Thank you so much, Fan! Can’t wait to try!😊
i appreciate your work on thses pasta, thank u so much! 🇵🇭
❤️❤️❤️
I can't wait to try this!! I am so needing pasta :)
Ohhhhh I definitely will try it!!! Thanks so much 🕊🕊🕊
Best vegan pasta recipe I have seen! Will give it a go! Thanks!!
Omg this made me so happy!
Can't Wait to try these! Last week I made your heavenly fries and they were fantastic! Thank you so much from across the pond!
This is amazing! Thank you for sharing and educating us.
Your all recipes are great I really love your recipes.
Thank you so much for your recipes
Fantastic video, Thankyou 💕
You are unbelievable!!!! Thank you so much!
Looks delicious. Buon Appetito!
I freaking love you! You’re the best I could watch your videos all day ❤😊
Thank you so much for introducing lupen flour! I attempted the noodles without the binding agent such as xantham gum, it was a flop but I had leftover dough and was able to make one of my favorite Indian flatbread with it. So healthy and delicious! ❤
Have you mentioned the macros anywhere? please advise. BTW noodles turned out amazing!!!! thanks
Yay, Been waiting for some pasta from your channel, I know you put a lot of work into your new recipes, can’t wait to try it this week!
Thank you so much, Heavenly Fan, for giving us back our pasta and doing all that experimentation! It is so versatile, and all those colours look so beautiful! I will try to add add some extra flavour and colour with spices and garlic (turmeric?). I probably will make pasta salad also. Blessings from Canada 🇨🇦
Yay! I bought vital wheat gluten previously because you used it in another recipe and it was just sitting there starring at me… Now, PASTA TIME!!
Oooh! Thank you!
Thank you so much for this.
Hi my dear thank you sooo much I love your recipes and I saw this today and did it for my lunck with coconut flour and loved it .....thank you
Made this today with xantan gum. Have no pasta machine but I’ll have to get one. Nice and supple but because I didn’t roll enough they were thick snd doughy. Still, i can see this being amazing once I do it right :p
Thanks!!
Finally something to do with that Konjac Powder. Can't wait to try.
You are amazing. I love this recipes noodles. Thank you very much 😘
I have have to admire your dedication to doing Vegan and Keto, that must take a hell of a commitment. Personally i do low meat low carb so like a massively toned down version.
This looks fantastic!! I wonder if you could do a filled pasta, like ravioli or tortellini, with this dough (mushrooms sound amazing!). Guess I need to get a pasta dough machine, haha.
Ravioli is definitely on top of my list to try! The dough it pretty robust so I think it will work quite well.
Broccoli/spinach and blue cashew cheese! Now I just need to buy some more cheese cultures...
You're simply amazing!! ❤️
👍🏻Thanks for sharing this delicious recipe! I’m always looking for new recipes to try and I’m adding this one to my list! 🧑🍳 I make cooking videos too so I’m always looking out for new recipes and tips & tricks to use in the kitchen. 🤳📹Plus I like to see how people film their videos and I have to say this is beautifully presented. ❤️ I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🥔🥕🥬🥦🧅 I look forward to watching your future videos!
Thank you!
That looks amazing. I keep trying different recipes but they fall apart eventually. Gluten is a key. I will try this for sure. Thank you for sharing. excited to dust off my pasta machine
Thanks for the recipe !!!
Great! Thank you so much!!
I'm wondering if you can grind the oat fiber or hemp seed flour to get finer consistency in order to make the texture a bot smoother
Do you have the nutritional information for these pastas please....
Absolutely love your channel, you never fail to inspire me so thank you and it is so lovely to find someone cooking keto in the UK as this means recipes in metric as I find cups too vague and a lot of faffing about. xXx
you are a GODESS !!! I've been wondering for months if I can just use gluten (aka wheat protein) to add that missing ingredient in pasta or bread and here I find you again !! You don't just make vegan keto possible, but you make it amazing !! I keep telling people that you can make even vegan keto variations of foods, that actually end up tasting even better than the originals ! but then, with fully unclogged arteries and happy healthy gut microbiota, you defintely start to taste things differently and crave healthy foods like there's no tomorrow. I just love your recipes soo much ! Every time I make one I can feel my body thanking me for the full nutrition and deliciousness of it all ! Now that's actual satisfaction !
PS: I just got a slow cooker, any fun ideas ?!
Way to flex girl! I can’t wait to try this!
I can't wait to try this.
You are a wizard! These look lovely. Can't wait to try them! Thank you so much!
Arghh I'm Celiac 😂 boo 😂
Love you videos. I'm still intrigued enough to watch this.
if you tolk the dried noodles and rice them in a food processor. would we have a rice subsitute?
Wow in hour of uploading 1,162 views! Congrats!
Excellent, going to try this this weekend ... but small tip, add the EVOO after the sauce --- if it's anything like regular pasta the tagliatelle will absorb the sauce better that way.
This video will go viral
Can I make ravioli with this recipe? You have the best keto recipes! You need a book deal. Glad to see your subscribers growing.
do you ever think about making a website?! i think you'd gain a lot of traction that way!!
Thanks for another great video! May Jesus continue to bless you and your family
This looks absolutely amazing! I have been thinking that VWG might just be the answer to all my keto problems😅 (currently trying to figure out if I can make fluffy, chewy doughnuts... 🤔)
Gelatin can give chewy textures
Thanks!
Do you think this would work for lasagna noodles? I do have a pasta machine hanging out in my garage. Time to dust it off. Thank you so much for taking the time to create this pasta recipe.
They overcook fast so I’d suggest drying the sheets if you’re gonna use them for lasagna but it should work.
Great. Thank you for sharing/
I was literally searching for an egg free pasta recipe just now .. cant believe the universe has lead me to this awesome video .. I don't get lupine flour where I live ..gonna try it with the oat fibre 2m . I has one problem with vital wheat gluten in a bread baking recipe once . I found even after an hour of baking the gluten formed a netty webby texture which dint get baked through thoroughly mebbe because of the addition of psyllium husk powder in it .. hopefully it doesn't leave the same texture for the noodles .. cant wait to try.. love your recipes
Can you use vital wheat gluten to make Roti?
I did try the recipe with my Kitchen aid mixer and also my Kitchen Aid pasta roller and cutter attachments. I am drying the rest to use another day. I really do like this so much. Now to try to figure out the carb count......
I tried several times to make pasta and it was a disaster 😜. I will try to do it your way. Thanks 🙏
Mine came out a bit mushy. Maybe more lupin? Still ate it 🥰🥰 loved the taste
I love pasta but lupin tastes funny to me. I usually mix it with almond in a 1/3 ratio. I'll try 1/2 with your recipe!
Thankyou ❤️
Thank you very much Fan for enlightening wonderful recipes
I follow other channel as well but your recipes are the best
Can I become a member to support your beautiful job? I will try to do it live in New York State but originally from Italy and type 1 diabetes..... God knows how much I craved my
Wonderful Pasta since I started Keto.
I've tried already your Pasta recipe and the flavor is really pretty similar to the real one the best so far, the simple one and .... without EGGS finally. Don't get me wrong I love eggs but I am eating them so much in other recipes kind of tired of them. Sorry for my bad English I hope you' ve understood. Good job Fan and thank you again
Monica
I never knew there was a difference between noodles and pasta 'til you mentioned it. So now I've looked it up. It appears that: noodles are cut and have salt while pasta is extruded through a mold and don't have salt; one is used moist, the other dried dried; common wheat flour vs durum ( don't know where the keto flours fall) etc. Anyway. Great recipe (but is it actually for noodles if that matters) and directions. I learned something new. Now I have to find some of those ingredients. Thank you.
...doesn't
Pasta, noodles, potato, potahto lets call the whole thing off ;)
Thank you very much for this gorgeous idea ❤️ as well as for sharing vegan keto recipes ❤️. Question: do you think pasta can be made with ecological soya fine flour (it has only 3 gr of carbs per 100 gr ) ??
Thanks in advance 😊
Yes soya flour should work quite well as it’s really fine and provides binding as well.
Can you share the macros?
It looks very authentic, can you make it with egg instead of water ? How many Net Carbs are there per ounce fresh ?
Looks delicious and I can't wait to try it. Question though: have you ever tried making the pasta with almond flour or chickpea flour? If so, what was the result? 😅
Love the dough. I used oat fiber and xanthum. Needed almost a cup of water to get it together. The bite just was a bit too soft. The search continues…
Yummy
I tried this with coconut flour one, and failed. im not sure it's because of coconut flour brand or xantangum brand that i used. my dough turned out very wet, so i had to add a lot of gluten to a dough. after boiling half of its dough i knew this batch is failed, but i fried the other half cuz i didn't want to throw it away. it turned out ok! it wasn't crisp but it was fries !
I failed coconut flour one, but next time i will try oat fiber one :3!
I tried with oat fibre .was abit wet n when I cooked it was all soggy.
Do you think it is possible to make it gluten free? Thanks for sharing all your recipes with us🥰
Wow! You are so talented! 🙂 I hope one day I will have the skills, the time and the pasta cutter to make this delicious noodles. PLEASE TELL ME: which of those noodles are gluten free? Do you have the recipe for all of them in your channel?
Hi! I just made the pasta and it's really good! I used xantham gum because that's what I had but I will probably buy the konjac powder and try it.
My dough was VERY hard and sticky. I added a tbsp of water 3 times and kneaded some more but still, the dough was extremely hard and sticky. I rolled it out as best I could (used muscles I didn't know I had!) and when I put it through the pasta roller, it tore the pasta and stuck to the rollers- this after putting a very thick coat of lupin flour. What am I doing wrong? I can't tell by the video what texture the dough should be. Any insight? Thanks!!
The dough is slightly firmer than regular pasta dough, but it shouldn't be sticky if the water/flour ratio is correct (recipe in the description box). Make sure you dust the dough before feeding through the pasta maker. Also use the right setting, if the dough is too thick to go through it will crunch up and stick. Practice makes perfect :)
Pena que não vende farinha de tremoço (lupin flour) como é chamado aqui no Brasil e o pó de Konjac é extremamente caro. :/
😍 Awesome
Se mettiamo gomma di xantano è la stessa quantità? Grazie per le splendide ricette!
You did it!!! :D
Can these be cooked and then added to a casserole that is then baked?
I love this post ! So the masurements are the same no mater the flour? Thanks