UPDATE: I dried the pasta, cooked it, ate it with spag bol, and it was bloody delicious. Winner winner, Keto Grinner 😅 ********* I’ve just found your fabulous channel. New sub 😊 I’ve now got lupin flour pasta drying on a rack, I can’t wait to try it. I just love the way you explain everything and then show us all the different methods and taste experiences. Wonderfully presented. Thank you 🙏
You are the best vegan keto you tuber so far. You get deep into the details on cooking from scratch. I don't need someone showing me how to cook a beyond burger that I would not eat anyways. lol
I made this recipe today with lupin flour in my Philips Pasta Maker using 110 g of water and it turned out great. I made spaghetti (the thicker ones) and the only issue was that I overestimated the cooking time - 30 seconds was too much, next time I'll try 20 seconds or even less (I suppose it depends on how thin the pasta is). Other than that - glorious pasta! Thank you for this recipe!
I'm glad I read your comment because I've been wanting to buy the Phillips Pasta Maker but didn't know whether it would work with this type of recipe. I'm ordering today. Thanks for sharing.
I can not believe how well this pasta turned out. I was craving pasta for ever. Thanks Fan. I’m educated to your brilliant cooking. You are my role model, I like everything about you. ❤️
I'm new to your channel and I'm so glad I found you. I've missed pasta so much since I started my keto journey. I can't wait to try this recipe. Thank you for the hard work you do to create your great recipes!!
I just made the lupin pasta and it’s truly the best vegan keto pasta! The texture is right on! Thank you for your experiments and for sharing them! You are a genius! This really will be my go-to pasta from now on! ❤️🌸
Thank you so much for this recipe and your excellent directions! I was getting a bit tired of the pasta substitutes (hearts of palm, shirataki, and whatever). I purchased the pasta machine last week and made this tonight. Perfect! This is the best keto pasta. I will no longer have to look for another pasta replacement. I'm also looking forward to trying your other recipes. I appreciate all the effort you put into perfecting your recipes and producing the videos.
Yay! I’ve been wanting to use my big bag of lupin flour! This is inspiring me to harvest the dandelions taking over my lawn(supposed to be amazing for gut biome) and turn it into pesto☺️
I have seen a lot of people making keto recipes., but you are unique. Your recipes are amazing and I'm gonna follow u every time u make a new recipe. Thank you for making my keto diet easier 🙌🙏
This is such a great recipe! My Italian husband has been missing pasta since he started eating low carb. I’m happy to be able to make this for him. We’re going to get a pasta press right now! Thank you for sharing your talents with us!
I have made it...I tried the lupin flour and then coconut. Had to hand roll it so it was perhaps a bit thick. We won't mention my pasta maker...it will be going to the tip. I liked it so much, I might invest in a new machine😄 can't decide on my favourite but I possibly preferred the texture of the coconut. Just the coconut flavour puts me off a bit but now I know, I will make a flavoursome sauce to eat with it and disguise it slightly. I never have a problem eating a Bounty so I can't understand it🤣. Thank you once again Fan.
God has already answered a few of my prayers through you. So, I'm going to consider you my keto angel! I'll be looking forward to making this sometime really soon! I have all the ingredients but now I just gotta get a pasta machine! They look delicious! Thank you! Thank you!
Thank you so much, Heavenly Fan, for giving us back our pasta and doing all that experimentation! It is so versatile, and all those colours look so beautiful! I will try to add add some extra flavour and colour with spices and garlic (turmeric?). I probably will make pasta salad also. Blessings from Canada 🇨🇦
Thank you so much for introducing lupen flour! I attempted the noodles without the binding agent such as xantham gum, it was a flop but I had leftover dough and was able to make one of my favorite Indian flatbread with it. So healthy and delicious! ❤
Made this today with xantan gum. Have no pasta machine but I’ll have to get one. Nice and supple but because I didn’t roll enough they were thick snd doughy. Still, i can see this being amazing once I do it right :p Thanks!!
This looks fantastic!! I wonder if you could do a filled pasta, like ravioli or tortellini, with this dough (mushrooms sound amazing!). Guess I need to get a pasta dough machine, haha.
That looks amazing. I keep trying different recipes but they fall apart eventually. Gluten is a key. I will try this for sure. Thank you for sharing. excited to dust off my pasta machine
👍🏻Thanks for sharing this delicious recipe! I’m always looking for new recipes to try and I’m adding this one to my list! 🧑🍳 I make cooking videos too so I’m always looking out for new recipes and tips & tricks to use in the kitchen. 🤳📹Plus I like to see how people film their videos and I have to say this is beautifully presented. ❤️ I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🥔🥕🥬🥦🧅 I look forward to watching your future videos!
Love your recipes! For this one, I made mung beans flour by passing whole little beans in my spice pulverizor. I obtained a very fine greenish powder. Do you think it could replace the lupin flour? and another question: how many carbs would one recipe represent?
I have have to admire your dedication to doing Vegan and Keto, that must take a hell of a commitment. Personally i do low meat low carb so like a massively toned down version.
Do you have the nutritional information for these pastas please.... Absolutely love your channel, you never fail to inspire me so thank you and it is so lovely to find someone cooking keto in the UK as this means recipes in metric as I find cups too vague and a lot of faffing about. xXx
Do you think this would work for lasagna noodles? I do have a pasta machine hanging out in my garage. Time to dust it off. Thank you so much for taking the time to create this pasta recipe.
I did try the recipe with my Kitchen aid mixer and also my Kitchen Aid pasta roller and cutter attachments. I am drying the rest to use another day. I really do like this so much. Now to try to figure out the carb count......
Hi! I just made the pasta and it's really good! I used xantham gum because that's what I had but I will probably buy the konjac powder and try it. My dough was VERY hard and sticky. I added a tbsp of water 3 times and kneaded some more but still, the dough was extremely hard and sticky. I rolled it out as best I could (used muscles I didn't know I had!) and when I put it through the pasta roller, it tore the pasta and stuck to the rollers- this after putting a very thick coat of lupin flour. What am I doing wrong? I can't tell by the video what texture the dough should be. Any insight? Thanks!!
The dough is slightly firmer than regular pasta dough, but it shouldn't be sticky if the water/flour ratio is correct (recipe in the description box). Make sure you dust the dough before feeding through the pasta maker. Also use the right setting, if the dough is too thick to go through it will crunch up and stick. Practice makes perfect :)
I tried the recipe with lupin flour and the result is amazing: taste like regular pasta! Thank you so much for this recipe. However, the dough got trapped in my pasta maker so I did probably something wrong but I don't know what? It took me 1 hour to clean it properly... Any tips?
Thank you very much Fan for enlightening wonderful recipes I follow other channel as well but your recipes are the best Can I become a member to support your beautiful job? I will try to do it live in New York State but originally from Italy and type 1 diabetes..... God knows how much I craved my Wonderful Pasta since I started Keto. I've tried already your Pasta recipe and the flavor is really pretty similar to the real one the best so far, the simple one and .... without EGGS finally. Don't get me wrong I love eggs but I am eating them so much in other recipes kind of tired of them. Sorry for my bad English I hope you' ve understood. Good job Fan and thank you again Monica
This looks absolutely amazing! I have been thinking that VWG might just be the answer to all my keto problems😅 (currently trying to figure out if I can make fluffy, chewy doughnuts... 🤔)
Excellent, going to try this this weekend ... but small tip, add the EVOO after the sauce --- if it's anything like regular pasta the tagliatelle will absorb the sauce better that way.
I tried this with coconut flour one, and failed. im not sure it's because of coconut flour brand or xantangum brand that i used. my dough turned out very wet, so i had to add a lot of gluten to a dough. after boiling half of its dough i knew this batch is failed, but i fried the other half cuz i didn't want to throw it away. it turned out ok! it wasn't crisp but it was fries ! I failed coconut flour one, but next time i will try oat fiber one :3!
UPDATE: I dried the pasta, cooked it, ate it with spag bol, and it was bloody delicious. Winner winner, Keto Grinner 😅
*********
I’ve just found your fabulous channel. New sub 😊
I’ve now got lupin flour pasta drying on a rack, I can’t wait to try it.
I just love the way you explain everything and then show us all the different methods and taste experiences.
Wonderfully presented.
Thank you 🙏
You are the best vegan keto you tuber so far. You get deep into the details on cooking from scratch. I don't need someone showing me how to cook a beyond burger that I would not eat anyways. lol
Your inventiveness is brilliant! Thank you for all the time you must spend in your kitchen perfecting these amazing recipes. Many thanks.
Your voice and accent are so soothing to hear
I made this recipe today with lupin flour in my Philips Pasta Maker using 110 g of water and it turned out great. I made spaghetti (the thicker ones) and the only issue was that I overestimated the cooking time - 30 seconds was too much, next time I'll try 20 seconds or even less (I suppose it depends on how thin the pasta is). Other than that - glorious pasta! Thank you for this recipe!
I'm glad I read your comment because I've been wanting to buy the Phillips Pasta Maker but didn't know whether it would work with this type of recipe. I'm ordering today. Thanks for sharing.
Thank you for testing and sharing. I got a mini philips machine on sale and it worked perfectly. Amazing.
Took the initiative to pull out my electric pasta machine and made this today following your measurements. Worked very well. Thank you 😊
I can not believe how well this pasta turned out. I was craving pasta for ever. Thanks Fan. I’m educated to your brilliant cooking. You are my role model, I like everything about you. ❤️
I'm new to your channel and I'm so glad I found you. I've missed pasta so much since I started my keto journey. I can't wait to try this recipe. Thank you for the hard work you do to create your great recipes!!
Thank you Heavenly Fan for these alternative pasta recipies.
I just made the lupin pasta and it’s truly the best vegan keto pasta! The texture is right on! Thank you for your experiments and for sharing them! You are a genius! This really will be my go-to pasta from now on! ❤️🌸
Thanks!
Thank you so much for this recipe and your excellent directions! I was getting a bit tired of the pasta substitutes (hearts of palm, shirataki, and whatever). I purchased the pasta machine last week and made this tonight. Perfect! This is the best keto pasta. I will no longer have to look for another pasta replacement. I'm also looking forward to trying your other recipes. I appreciate all the effort you put into perfecting your recipes and producing the videos.
Yay! I’ve been wanting to use my big bag of lupin flour! This is inspiring me to harvest the dandelions taking over my lawn(supposed to be amazing for gut biome) and turn it into pesto☺️
You made it Fan. You made my week!!!
They are all so beautiful. You’ve been working really hard 😍
Can’t wait to try this! Looks AMAZING!☺️
I have seen a lot of people making keto recipes., but you are unique. Your recipes are amazing and I'm gonna follow u every time u make a new recipe. Thank you for making my keto diet easier 🙌🙏
You are amazing Fan!
Thank you Joee X
Have you mentioned the macros anywhere? please advise. BTW noodles turned out amazing!!!! thanks
This is THE Keto video I’ve been waiting for. Thank you so very much. I love your videos❣️
Thank you so much for perfecting and sharing this with us all!!!
Pure genious!!!
Best vegan pasta recipe I have seen! Will give it a go! Thanks!!
I tried this recipe with coconut flour ,the best pasta ,I did some of the dough as lasagna sheets ,perfect .thank you
Ooh - great idea - that’s my next project!
My prayers have been answered! Pasta is the the one food I’ve missed.🍝
This is such a great recipe! My Italian husband has been missing pasta since he started eating low carb. I’m happy to be able to make this for him. We’re going to get a pasta press right now! Thank you for sharing your talents with us!
Cannot wait to try, looks great.
if you tolk the dried noodles and rice them in a food processor. would we have a rice subsitute?
I have made it...I tried the lupin flour and then coconut. Had to hand roll it so it was perhaps a bit thick. We won't mention my pasta maker...it will be going to the tip. I liked it so much, I might invest in a new machine😄 can't decide on my favourite but I possibly preferred the texture of the coconut. Just the coconut flavour puts me off a bit but now I know, I will make a flavoursome sauce to eat with it and disguise it slightly. I never have a problem eating a Bounty so I can't understand it🤣. Thank you once again Fan.
This is amazing! Thank you for sharing and educating us.
I'm wondering if you can grind the oat fiber or hemp seed flour to get finer consistency in order to make the texture a bot smoother
Thank you so much, Fan! Can’t wait to try!😊
I can't wait to try this!! I am so needing pasta :)
Fantastic video, Thankyou 💕
Your all recipes are great I really love your recipes.
Thank you so much for your recipes
Omg this made me so happy!
Can you use vital wheat gluten to make Roti?
You are unbelievable!!!! Thank you so much!
i appreciate your work on thses pasta, thank u so much! 🇵🇭
❤️❤️❤️
God has already answered a few of my prayers through you. So, I'm going to consider you my keto angel! I'll be looking forward to making this sometime really soon! I have all the ingredients but now I just gotta get a pasta machine! They look delicious! Thank you! Thank you!
Have made this miracle yet?
Ohhhhh I definitely will try it!!! Thanks so much 🕊🕊🕊
I freaking love you! You’re the best I could watch your videos all day ❤😊
Looks delicious. Buon Appetito!
Thank you so much, Heavenly Fan, for giving us back our pasta and doing all that experimentation! It is so versatile, and all those colours look so beautiful! I will try to add add some extra flavour and colour with spices and garlic (turmeric?). I probably will make pasta salad also. Blessings from Canada 🇨🇦
Can you share the macros?
Thank you so much for this.
Hi my dear thank you sooo much I love your recipes and I saw this today and did it for my lunck with coconut flour and loved it .....thank you
Yay, Been waiting for some pasta from your channel, I know you put a lot of work into your new recipes, can’t wait to try it this week!
You are amazing. I love this recipes noodles. Thank you very much 😘
Oooh! Thank you!
Thank you so much for introducing lupen flour! I attempted the noodles without the binding agent such as xantham gum, it was a flop but I had leftover dough and was able to make one of my favorite Indian flatbread with it. So healthy and delicious! ❤
Made this today with xantan gum. Have no pasta machine but I’ll have to get one. Nice and supple but because I didn’t roll enough they were thick snd doughy. Still, i can see this being amazing once I do it right :p
Thanks!!
Finally something to do with that Konjac Powder. Can't wait to try.
Thanks for the recipe !!!
I can not eat gluten. Have you a suggestion for a substitute?
Yay! I bought vital wheat gluten previously because you used it in another recipe and it was just sitting there starring at me… Now, PASTA TIME!!
You're simply amazing!! ❤️
This looks fantastic!! I wonder if you could do a filled pasta, like ravioli or tortellini, with this dough (mushrooms sound amazing!). Guess I need to get a pasta dough machine, haha.
Ravioli is definitely on top of my list to try! The dough it pretty robust so I think it will work quite well.
Broccoli/spinach and blue cashew cheese! Now I just need to buy some more cheese cultures...
That looks amazing. I keep trying different recipes but they fall apart eventually. Gluten is a key. I will try this for sure. Thank you for sharing. excited to dust off my pasta machine
Great! Thank you so much!!
Arghh I'm Celiac 😂 boo 😂
Love you videos. I'm still intrigued enough to watch this.
👍🏻Thanks for sharing this delicious recipe! I’m always looking for new recipes to try and I’m adding this one to my list! 🧑🍳 I make cooking videos too so I’m always looking out for new recipes and tips & tricks to use in the kitchen. 🤳📹Plus I like to see how people film their videos and I have to say this is beautifully presented. ❤️ I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🥔🥕🥬🥦🧅 I look forward to watching your future videos!
Can these be cooked and then added to a casserole that is then baked?
Thank you!
Mine came out a bit mushy. Maybe more lupin? Still ate it 🥰🥰 loved the taste
Love your recipes! For this one, I made mung beans flour by passing whole little beans in my spice pulverizor. I obtained a very fine greenish powder. Do you think it could replace the lupin flour? and another question: how many carbs would one recipe represent?
Can I used glucomannan powder instead. I don’t have Konjac powder
It looks very authentic, can you make it with egg instead of water ? How many Net Carbs are there per ounce fresh ?
I have have to admire your dedication to doing Vegan and Keto, that must take a hell of a commitment. Personally i do low meat low carb so like a massively toned down version.
I can't wait to try this.
How many carb are there for 3 oz pasta ?
You are a wizard! These look lovely. Can't wait to try them! Thank you so much!
Couldn’t find defatted sunflower flour. Can I use super fine sunflower seed flour instead?
If the texture of your flour is really fine then it should work. You can do a small batch (such as 1/4 of the recipe) and see how it goes.
Do you have the nutritional information for these pastas please....
Absolutely love your channel, you never fail to inspire me so thank you and it is so lovely to find someone cooking keto in the UK as this means recipes in metric as I find cups too vague and a lot of faffing about. xXx
Do you think this would work for lasagna noodles? I do have a pasta machine hanging out in my garage. Time to dust it off. Thank you so much for taking the time to create this pasta recipe.
They overcook fast so I’d suggest drying the sheets if you’re gonna use them for lasagna but it should work.
What is the nutritional profile. Haw many carbs?
I did try the recipe with my Kitchen aid mixer and also my Kitchen Aid pasta roller and cutter attachments. I am drying the rest to use another day. I really do like this so much. Now to try to figure out the carb count......
Can you link
Your konjac powder please
Great. Thank you for sharing/
Hi! I just made the pasta and it's really good! I used xantham gum because that's what I had but I will probably buy the konjac powder and try it.
My dough was VERY hard and sticky. I added a tbsp of water 3 times and kneaded some more but still, the dough was extremely hard and sticky. I rolled it out as best I could (used muscles I didn't know I had!) and when I put it through the pasta roller, it tore the pasta and stuck to the rollers- this after putting a very thick coat of lupin flour. What am I doing wrong? I can't tell by the video what texture the dough should be. Any insight? Thanks!!
The dough is slightly firmer than regular pasta dough, but it shouldn't be sticky if the water/flour ratio is correct (recipe in the description box). Make sure you dust the dough before feeding through the pasta maker. Also use the right setting, if the dough is too thick to go through it will crunch up and stick. Practice makes perfect :)
do you ever think about making a website?! i think you'd gain a lot of traction that way!!
I tried several times to make pasta and it was a disaster 😜. I will try to do it your way. Thanks 🙏
Hi. IS It possible to mix 50g of lupin flower with 50g of hemp flower or 25g of coconut flower?
Im wonder if I can use this same recipe on a pasta maker machine.
Which konjac powder do you use
This video will go viral
I tried the recipe with lupin flour and the result is amazing: taste like regular pasta!
Thank you so much for this recipe.
However, the dough got trapped in my pasta maker so I did probably something wrong but I don't know what? It took me 1 hour to clean it properly... Any tips?
Was the texture similar to regular pasta as well? Or did it break easily?
@@avocadotoast0113 like regular pasta.
I am celiac can i still use it and if not what can I use instead.
Thankyou ❤️
I love pasta but lupin tastes funny to me. I usually mix it with almond in a 1/3 ratio. I'll try 1/2 with your recipe!
Thank you very much Fan for enlightening wonderful recipes
I follow other channel as well but your recipes are the best
Can I become a member to support your beautiful job? I will try to do it live in New York State but originally from Italy and type 1 diabetes..... God knows how much I craved my
Wonderful Pasta since I started Keto.
I've tried already your Pasta recipe and the flavor is really pretty similar to the real one the best so far, the simple one and .... without EGGS finally. Don't get me wrong I love eggs but I am eating them so much in other recipes kind of tired of them. Sorry for my bad English I hope you' ve understood. Good job Fan and thank you again
Monica
Se mettiamo gomma di xantano è la stessa quantità? Grazie per le splendide ricette!
Way to flex girl! I can’t wait to try this!
with the other pasta flours coconut or oat fiber do you use the same recipe??
This looks absolutely amazing! I have been thinking that VWG might just be the answer to all my keto problems😅 (currently trying to figure out if I can make fluffy, chewy doughnuts... 🤔)
Gelatin can give chewy textures
Thanks, for the recipe, can use almond flour?
Excellent, going to try this this weekend ... but small tip, add the EVOO after the sauce --- if it's anything like regular pasta the tagliatelle will absorb the sauce better that way.
I tried this with coconut flour one, and failed. im not sure it's because of coconut flour brand or xantangum brand that i used. my dough turned out very wet, so i had to add a lot of gluten to a dough. after boiling half of its dough i knew this batch is failed, but i fried the other half cuz i didn't want to throw it away. it turned out ok! it wasn't crisp but it was fries !
I failed coconut flour one, but next time i will try oat fiber one :3!
I tried with oat fibre .was abit wet n when I cooked it was all soggy.
What is net carbs
Can I use egg instead of water? I like to use egg in my noodles.
Thanks for another great video! May Jesus continue to bless you and your family