15 Min Yoga Workout | Full Body Stretch, Strengthen, & Tone To Feel AMAZING
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- Опубликовано: 11 сен 2024
- This 15 minute full body yoga workout is the perfect toning and strength class, with added deep releasing yoga postures.Tone and sculpt your core, abs, legs, and upper body to bring beautiful muscle definition, fat burning, and weight loss results.
Through this effective Boho Beautiful yoga workout with Mark Spicoluk, you will boost your metabolism and tone your body in every way that it asks of you for ultimate physical and mindful results.
Remember to listen to your body.
Remember to breathe steadily & consciously as much as possible.
And remember to work hard and always have fun.
... Namaste
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
Love your classes Mark, please keep making more!! Your voice guiding us through the practice is also very calming yet at the same time motivating!
It is so wonderful to read that this class served you that much! There will be more to come!
“remember to work hard and have fun” this always allows me to enjoy my workout so much more. Even when i do other workouts i always say it to myself. Thank you for this
My dad said this to me as ritual before every single hockey game I ever played- thousands… now it is as a ritual for my entire life. 😎🙏✨
It was challenging but breathing was definitely the key! I paused 3 times to rest my arms for a second but got through till the end, thank you for the amazing workout!
So happy you pushed through and found a deep value in this class. :D. thank you for being here with us. ☮
Omg!!! That was my first class with Mark! I L O V E D it!! This one will be my morning class forever! Love you guys for doing such an incredible job of bringing us so peace of mind to our lives ❤️❤️❤️
Love this Mark!! You're a wonderful person to follow along with yoga.
To be honest, I was never that excited when I saw Mark’s yoga videos, but one day I decided to give it a try. It was a morning workout video and I felt really really great 😊 Now it’s my third time doing this yoga workout and I don’t get enough of it. It’s so fun, challenging and calming at the same time. It’s one of my favourites from the channel. Thank you Mark and Juliana for those wonderful moments of us doing yoga together 🙏🏻
Omg! I felt the same way until I just tried one of his morning yoga practices yesterday and I love his instruction style so here I am doing another one of his videos. He makes it fun and light hearted!
the landscape is stunning on this one. I cherish your classes so much Mark 🙏🏻 looking forward to doing this later! thank you as always
Thank you so much Leah... Means a lot to me to have the content I contribute embraced with such energy. ☮
Wow this was incredibly challenging, really fired up my arms and core in such a short amount of time. Feeling fatigued yet strong. Thank you for this wonderful practice. I cherish your Sunday flows 🙏🏻🤗❤️
It is definetly a challenging class! And we are so proud of you for challenging yourself❤️ Thank you for stepping on the mat with us on Sundays!
I need more yoga and stretching in my workouts. Thank you 🙏
I have watched this channel for years (8+). You have always inspired me to challenge myself physically and mentally. Lately I have neglected myself and this video has reminded me of the power and strength my body has when I connect my breath and focus my mind. Thank you so much for this beautiful practice!!
Well this really warmed me up on a cold and snowy day in England! Thank you ☃ 🙏
Yes. Thank you ❤️
Wow Ure shredded
I enjoyed Juliana's videos for years and I thought I would never follow somebody else. But now I see how Mark is complementing this RUclips channel and my daily yoga practice. Thank you Mark.
I felt the same way! I’d never seen one of his recommended to me before, but the energy is really great.
Thank you Mark and Juliana 🙏
You are ever so welcome.
I love the mindful cues and humor you bring... thank you Mark!
A great work- out! Your videos are top notch! Thank you so much and keep living my dream enjoying paradise while we are up here in the snow and dark at 5 pm.
Thank you! lol. Snow and dark 5ams in the north!... we remember that too well.
Tough workout thanks Mark, Namaste
I love your quick and very efficient classes! You both are very complementary... well done!
Loved working up a sweat with you Mark! So exhilarating! Namaste
I was surprised to find it had already been 15 minutes! My first class with you, Mark. Thank you! So different!
WOW! It is so challenging, but I love it! This is exactly what I need to decrease my cortisol level when I feel anxious! Thank you Mark & Juliana, from the bottom of my heart! 🙏🏼💙
wow, this was really challenging!💃 had to stop the video before the push-ups came in haha😂
Mark I totally love this video’s you and Beautiful Julianna made!!! So much fun and beauty and grace! Ty Boho
Great strength work out and just in 15 mins when you have little time. Thank you
Did he say: „thank your god, for always being there for you“? What a lovely soul 😢
Oh dude - you’re sneaky. Great quick workout that hits the whole body. Thank you.
Beautiful scenery really inspiring, and the work out was a good kicked out of my legs all from the "torture of love" Liked that! Thanks again for your hard work. Loved your improvised alive connection from Brazil. Was a nice surprise ;-)
I love this workout! Thank you so much!!!
Thank you for challenging yourself!!
This is by far my favourite workout. And boho beautiful is amazing. Thank you 🙏🏼💞✌🏼
Oh my goodness what an effective way of using 20mins of time. Fabulous workout, thank you xx
It's the third time I do this amazing practice and every time I feel awesome 😊 thank you again Mark 🤗 lots of love to all of our community 💙 and your kind family
Wonderful class, thank you Mark! Big love to you and Juliana!
I've substituted a body weight workout with your flow workout, and I'm definitely keeping your workout around. Thank you guys for sharing your love
Wonderful practice!! A little hard but I loved it. Thank you for sharing with us your knowledge and your energy. Take care. God bless you and your family. Namaste 🙏🙏
It for sure is hard- but we are so proud of you for pushing through. Sending you all the love and gratitude and thank you for being here with us🙏🏼
Wow those were the most powerful 15 min. Thanks, make some more of this workout
Love these short sessions Mark, which are easier to make room for in the working day. Gets me out of my chair and away from my screen. Perfect.
Thank you, Mark and boho beautiful yoga!
Mark this was incredible 🙏🏼 thank you for all you guys do. I’m always looking forward to your videos and your beautiful energy ❤️
Thank you for this strong 15-minute practice! I only had 15 minutes this morning and this practice gave me the sweat that I needed.
This is an awesome work out. I shared it will my adult children and my younger friends. I do find it challenging but you do give fair warning before starting. As you say it is a "fiery" workout.
What a powerful thumbnail image!
This was just what I needed! Thank you so much 💫
LOVING YOU GUYS!!! sending love back and the gratefulness for this amazing practice and the energy you're sharing with us!
Amazing workout, more videos like this with you, Mark.
Such a challenge and yet filled with love and tenderness. Thank you Mark!
Very good, I really like exercising to stay healthy and calm, thank you very much for sharing your experience.
First time doing this today. Absolutely loved! Fantastic job and beautiful scenery. Thank you 💫
that was a wonderful quick wake up
for the body! Thank you!
Marvellous.. 💞💞🥰🥰💞💞
I was so intimidated to do this because arms are what I find hardest but it was amazing thank you. You guys have helped me heal through SO much over the years. Thank you again. 🙏🏼
One of my favorite session !
missed to do workout with u….thanks🙌❤️
One of the best yoga videos I've come across. Really got into a flow state, and great tips on when to breathe. Namaste Mark!
Super grateful for all that you are! May you continue to light up the world thru your amazing work. Huggggsss
Loved the surprise at the end. Those powerful breathes helped push thru. 💪🏼💖
Beauty! Stoked u made it and happy u appreciated it. ❤️👌
Yesss! I am going to do a Mark class today!!❤
That kicked my you know what! Great stuff! 💪
That was AMAZING! I'm so happy I found your videos, been doing them since october on and off but lately every day. I suffer from intense back pain and mental&emotional stress and you help me to release a little bit every time 🙏🙏🙏
OMG Mark, this is the best workout I have experienced, it woke me up so fast and I didn't even stretch beforehand and you give me both a good strech and an amazing workout and made me feel so much alive and happy, thank you 💖
It was amazing🧿 , please release one for 40 min 🙏🏼
It’s been long time I haven’t practice Yoga and so today I chose to start from this exercise as it is a short time one. Still my body felt so great after finishing the exercise and my soul felt great joy listening to the guidance and the beautiful background sounds❤️❤️❤️
I haven't started yet but man I am excited for this. Mark, you always boost me to the next level in my practice. I am healing my diaphragm from a car accident and this will really challenge me
Thank you for this challenging practice. I feel shaky but so strong when I am done. 💛💛
WONDER FULL - Thank you so very much to both of you
Mark is amazing in this - Thank you xx
Wonderful practice, makes me feel alive .Namaste
Wonderful training! Thanks, boho beautiful ❤️
I enjoyed it a lot! Thank you very much for your powerful class!
Would like to see more workouts like these!
I had no idea 15 minutes could be so intense!!! It was awesome!! ♥
Wow! What an unexpected workout! Thank you for sharing your guidance 🤗
Your language is awesome! I really enjoyed this workout.
Always a beautiful session with you Mark ! I’m all sweaty 🥵 haha 😆
Amazing!! Cause as you saw... so was i!!
Thank you for being here with us. ☮
What a wonderful mini workout Mark -Thank you! As a yoga teacher myself there were even a couple of new moves in here for me. Loved the wild thing crunches - they even cracked my back into place! Much love 💞
This was so nice and relaxing I really enjoyed it but I did had to stop a few times because it was a little bit hard 😊
Please do always modify to your needs! And you’ll see: one day you have progressed so much that you’ll be able to do it all in one go2😘
really beautiful yoga class! thank you!
Mark! AWESOME!
Utterly wondrous!
Thank you for that powerful and amazing intro! I felt energized, focused, and completely ready to give my best!
Thank you ,thank you,thank you and...Namaste!!!! A lot of love from Cologne Germany
Thank YOU!! All our love and light to beautiful Cologne!
Absolutely incredible. Thank you.
Thank you for this fantastic yoga workout! I am in love with this fusion 💫 I really enjoyed how you led the practice, very inspiring!
Omg you got me sweating ! Great workout and lots of focus 🧘 💪
I adore you guys! Thanks for everything
Bad idea, do this workout with little sore legs, but it was amazing, i really felt the burn all over my body. I will love to Mark do an arm workout video. Thanks again and forever for those beautiful videos.
Definetly a hard combination ! But here you are: stronger than before 🙏🏼 And there IS actually an arm workout: ruclips.net/video/Ez_VWhR2Hkw/видео.html
Hi Mark, love your classes and I've done them all! Looking forward to do this one! I think I can use it as a cool down 🤔...Lots of love for your beautiful family 👪 💕
It pretty fiery. So let us know how it goes!!
@@bohobeautiful i will 😁🔥
@@bohobeautiful I just did it as a cool down after an upper body strength (30min)... That bird dog it was new for me, my balance don't allow me to stay up all the time but I kept coming. All that said I love the feeling of pushing myself a little bit more and at the same time I feel relaxed. Thank you 💙
You will NEED a cool down after this!
@@bentstruments right? I think the 15 mins time may have been deceiving for some. My wrists were tired and 15 minutes was enough for me.
That was awesome!Thank you Mark ❤️
Your incredibly welcome!!
Thank you Mark! This lesson was awesome 👌
Yay can't wait to do it!
Thank you Mark! This was hard but fun! You are doing a great job with the yoga classes, love your style.
Love this work out yoga. Thank you Mark n Juliana for sharing it with us
What a burn! Thank you!
i love Mark's classes! thank you!
I love your targeted workouts.
I’ve been wondering, would you consider doing a video focused on neck exercises to define and lengthen through the neck? I think they would be great for the throat chakra and self confidence!
Amazing workout Mark, thank you for making my day start out so positively and energized. xoxo from Morocco
Great practice - nice sweat-thanks again!!
Thank you. You are amazing!
Namaste ❤️
Thank you for your teachings. A real effective team. Question I am a member of your app. I was wondering if you all can add some more yoga actually done at night time. I love doing your videos before bed but sometimes the video i select is done in the day on a beautiful beach. I know I don't have to look at the screen but would be nice to see more routines you do before sleeping. Thank you Love!
Thank you 🙏 totally enjoy this yoga 🧘 workout, it just want I needed on cold 🥶 snowy day. Love the positive vibes you are spreading around this planet 🌏