The Boring Basics: Lower Body Basics - Kicks

These are the lower body basics for Isshin-Ryu Karate, and the second half of paramount exercises to correctly perform the katas (forms)
1) FRONT KICK - MAEGERI
2) 45° BLADE KICK TO KNEECAP (SNAP KICK) - SOBA GERI (SOKUTO GERI)
3) CROSS OVER, HEEL STOMP KICK TO KNEE - SOBA-KON ATE
4) SIDE BLADE KICK TO SOLAR PLEXUS - YOKO GERI
5) FRONT SNAP KICK FROM CAT STANCE - YOKO SOTO GERI
6) SQUAT TO SIDE FRONT KICK TO GROIN - OTOSHI GERI
7) HEEL THRUST KICK TO SOLAR PLEXUS - MAEKON ATE
8) KNEE SMASH TO GROIN - HIZA GERI
9) BACK KICK TO SOLAR PLEXUS - USHIRO GERI
#martialmyarts
#rxmartialarts
#boxing
#karate
#okinawankarate
#theboringbasics
#selfdefense
🤜🏽🤛🏽metoo