Saving you over 8 minutes... The cup to drink is Lemon Balm Tea. You're welcome and A big Thank You To Dr. Berg !! 😁♥️🙏 Always enjoy and learn lots from your videos. Very thankful Dr. B 🙏🥰♥️
Um, I actually learned a lot more that I needed to know from this video other than just that it was lemon balm. I went into a LOT of valuable info about cortisol and stress and the body's organs and the brain - and the substance behind why lemon balm works. Oddly, one of the most valuable videos on stress and what it does in the body chemically and medically and how to combat it that I've seen.
I hope everyone will wake up to facts that Dr. Berg is most thoughtful, so extra kind to share his professional expertise as a genuine doctor who obviously not connected to big pharmaceutical companies I avoided . The world deserves a doctor like Dr. Berg who clearly doesn't allow obscene profits to be above human life and he deserves to be most greatly appreciated, not all doctors are like him. He absolutely cares for all mankind. I think the highest of Dr. Berg. He's One of a kind 🥰
I’m a Emergency and surgical nurse in the USA and I have become a fan of yours over the last few months. With your knowledge and you tube videos you have recently helped me to alleviate my suffering from psoriasis. I almost started an expensive medicine that had possibly terrible side effects 2 years ago, just before COVID had started. Working in the ER I needed my immune system to be at its most optimum capacity since I was caring numerous for COViD patients daily. I’m so fortunate that I somehow found and started watching your Informative videos and have tried your dietary formulas to cure my psoriasis. I have been suffering from it for 15 years. Thank you so much Dr Berg!!
@@ninijohn8211 search and watch Dr Bergs video about what to take. The cod liver oil isn’t bad at all. I bought a lemon flavored type. Just research the cod liver and other supplements like he suggests.
I watched one of his videos where he recommended Vitamin A for psoriasis. I had tried everything. What could I loose by simply trying it. I did and within 3 weeks all my psoriasis on my head was gone and has never come back. I took a couple gelcaps a day. Once it healed, I just take one on occasion
I'm still waiting for my cell phone to work ( I get extra attention so its all good and yes that's also probably the reason as well lol! ) but I definitely like his other videos , and i use them, I'm a fan.
I’m sitting here struggling with PTSD… I wake up every day sick with depression and anxiety. This video gives me so much hope. Thank you Doctor ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Liquid Ashwaganda a few times a day helps a lot . I use a low dose of 50mg sertraline, that helped tremendously too for anxiety and depression. Wish I used both 30 years ago.
Hello Dr Berg, I would like to offer you my most profound gratitude. I am a young male of 21, who has been caught in a terrible, and inevitably deadly cycle as I've recently come to realise. I have been dealing with lack of sleep, depression, motivation, energy, purpose and many more illnesses. Most recently I had corona virus which I dealt with quite badly for a few days and just as I came to recover I now have been diagnosed with a kidney infection, being shelled out painkillers even though I never mentioned pain. Over the last three days I have been heavily researching and learning from your videos, and most importantly adapting it to my lifestyle. I purchased the most wonderful healthy foods including organic red meats, fish, oils, and most importantly for me, vegetables. I've come to learn I was severely deficient in a number, far too high mind you, of vitamins. I combed through your videos on symptoms of vitamin deficiency and accordingly adjusted my diet to encompass the foods you recommended. The results quite frankly have been astounding, jarring and shocking. Quite literally overnight, I feel so immensely better I could type on end about the benefits. I have this beautiful wave of calmness I never once had, alongside my vision which has always been poor and getting worse more than likely due to diabetes, undiagnosed of course, is now suddenly far superior and vivid. My anxiety has dropped several fold too the point I am making conversation with ordinary people I was always far too anxious too communicate with, even though often imperative. My skin, always a cause of grief and misery has cleared up immensely and is radiant. My cognitive function is through the roof, I notice myself being far superior at problem solving along with school work. No other person of any persuasion can dare convince me this diet is unhealthy with the results I am reaping. I am currently implementing in the steps to reduce the damage to my liver and kidneys and am following the keto diet with your guidelines in reference to aforementioned problems. Dr Berg I truly wish you the best of fortune in this life. I hope with all my might that you may rest easy at night with all the lives you are saving and protecting. Kind Regards, Harry
Wow 🤩 that’s totally fantastic! I hope he sees this!! And many other people too!! You may want to add your successes on his website!! So very well done to you 👏👏👏👏
Harry, may I say that you are one of the most wonderful writers I have come across. So good to hear how well you have become since starting your new lifestyle. Keep up the good work.
No wonder the Bible says A happy heart is like good medicine and a broken spirit drieth the bones (Prov 17:22). You don't need to be a Christian to believe this. Stress is a killer and if possible , always get some laughter every day. Thanks Dr. Berg
I agree, i was reminded that a depressed or a sad mind is a broken subconscious mind, after realizing that I get the point what Jesus said to always be in prayer, because it rewires the mind to be positive and empathic, being a negative minded just stresses the mind and the body. Prayer is the most effective stimulant for me, it let go of my negative feelings toward the others and help me become more positive. A lifetime of prayer results in peace and calm.
Joining the chorus of thanks. I've realigned my eating into as few processed foods as possible, hardly eat bread and sugar, IF 2 meals/day or at least small meals and no snacking. No soft drink, having herbal tea, black and green tea or soda water. It's easy. I've lost 16kg in 3months and feel like a new person. Thank you!
I bought some lemon balm seeds the last time I watched this video and forgot to start growing them. Todays's the day. Thank you so much for reminding me.
I'm normally extremely patient and calm, even under stress. But with my dad passing three years ago, then Mom developing Alzheimer's and getting worse no matter what I do, plus the pandemic, relationship issues, dating anxiety, a messed up circadian rhythm, and health scares, etc. -- well, I've been stressed almost daily and have at times experienced most of these symptoms. I've tried a lot of things. Meditation helps a little, but I haven't made it a daily habit yet. I wrote all that in case anyone else might offer some tips on what works for your anxiety. This lemon balm tea 🍵 sounds like an easy, instant fix, so I'm ordering some online today! It probably won't fix the underlying issues of anxiety and stress, but hopefully at least it can help in a pinch. Thanks again, Dr. Berg.
Personally I succeeded by using his tips on enough potassium and healthy keto and intermittent fasting. (Best with at least 22 hrs a day). Then I used his tips on sleep. I had a much better sleep with 20 000ius of D3 (his). If one is active, there will be stress, which is fine. But one needs the nutrients to remove the damages from stress.
Dr. Berg! I have to tell you that I love you!!!! You're videos have changed my life... and I finally stopped taking my overall health for granted because of watching you every day. Every single day now, I am very cautious of what I put in my body. Thank you so much for your valuable time that you give to us so often.
Thanks to everyone here for recommending me to Dr bigherm williams Here on RUclips. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅
Been faithfully watching Dr. Berg for 9-10 years when I first learned of my adrenal body type. And I can say he was ahead of his time and continues to be a game changer!
@@helunanova Basically a body that's dominated by sensitive adrenals, pituitary; etc. Search for his "Body Type" videos they're older but very informative.
Thank you because of you I started to take potassium , 1000 milligrams .and I am doing so much better .Drs had me afraid of it . I take glutamine every day , this is what you need for Gabba . But I have a lemon balm plant and will start use it before bed time . I've learned so much from you thank you . Do not think a video like this is not valuable .it is . Keep learning please and teaching us .
so I decided to give this a try 2 months ago...and now I swear this is by far the best tea I've ever drank. almost immediately my stress or anxiety is dramatically reduced !
Sometimes it feels how mislead we have been throughout our lives - not only in terms of diet but everything. Glad that you are showing light on many dark places. BTW, I am a practicing Orthopaedic Surgeon in India mainly dealing Complex Trauma, Tumours & Joint Replacements. Thanks Dr. Berg.
We have been mislead in so many ways, health is just one but history, politics, finance and the law is another! Time to wake up and reclaim our truth! Thanks to truth tellers like dr Berg.
Thank you for this lemon balm as a way to reliving the stress build up in our system. I immediately ordered some online. I also learned so much from your video on the effects on our ORGANS, that’s amazing informative and practical in these unhealthy times we’re living in! Without these videos no way I’d even be alive!! Or even healthy as I’m truly seeing all these things you share the medical world knows nothing of, very disappointing visits with my primary, but with Dr Berg I have knowledge and solution….amazing…Thank you Dr Berg
Dr Berg, you are my go to teacher online where medical terms are concerned and practical know how. I learn more in your class than 3 years in Biology class (same for medical students)
I wish I’d watched this ten years back,not sure if I can save my body now.I’ve practically been living on cortisol & all the awful body problems I have .Grief was a huge hit to my body,feeling ill all the time.I do appreciate you though,must be a lovely feeling to have helped so many people,Thankyou 🙂
I am a doctor in India. Dr. Berg I am your fan for last many months & you are a revelation. I simply love your videos & yours is truly the best out there...
Thank you Dr. Berg I think a lot of people need this right now. I'm going to the health food store tomorrow🌟 God Bless You and ALL Your Family FOREVER AMEN🙏
Dr.Berg.. I have been watching your videos for the last few years. Your videos have been extremely educative and helped me to become so much healthier . I am amazed at how you sincerely you reach everyone to help.. I am grateful.. 🙏
I ordered 2 bottles of Lemon Balm leaf capsules. Tired of anxiety raising my heart rate, blood pressure and giving me palpitations and chest tightness. I cannot wait to try it out! EDIT: They worked wonders. Thanks for pointing me to the right direction :)
Dr. Berg you are absolutely one and only. So truthful, honest and really deeply caring. I can’t never express how much you mean to me and I’m sure to a people in general. What you are telling us it’s not only so logical but very true.I wish all doctors would have us ordinary people in mind. I’m 53 I grow up on healthy old school food intakes. My grandma was so good in this and on point. Thank you Doctor for you being here🌹🤗
You had mentioned in another video to take pre and probiotics along with nutritional yeast for anxiety and depression. I am here to say, it has really worked! Thank you
Listening to DR. Berg i want to learn so much more about medicine. Dr.Berg delivers such powerful messages in his videos explaining it to the core. I appreciate the hard work you do. Thank you
Dr.Eric Berg Dc is one of my favorite youtube channel......because Dr.Berg is so practical regarding medical sciences not just for doctors but for all of us ...... Love you Dr.Berg
God bless you Dr Berg The reason why I love watching your vedeos is because you have the knowledge and know the huge benefits of using natural organic ingredients are the solution for a healthy lifestyle . instead of replying on chemical synthetic ingredients that have negative effects on our body and health
That has pissed me off for years when they dont. I remember a time when I was 18 and I had open heart surgery. A couple of years later I was stressed to the max and I was just told to change my job or get away from any stress in my life. Well life isn't as easy as that. So a few weeks later when I was having a check up on my post op, the doctor told me my blood pressure was way to high and I reminded him I was experiencing a lot of stress in my life. I was put on beta blockers !!!!!
Thank you so much Dr. Bird, I have been using lemon balm tea for the past two weeks it has helped me tremendously. I suffer from severe anxiety I had all but given up on trying to find something that would help me and not leave me with terrible side effects so I thank you once again for you hard work and your research.
Wow!! Thank you so much for this information. My Mom died in a very bad way last Feb., & the stress was unimaginable. By July 2021 I've been breathing "strangely" since July, also gained 35 pounds after quitting smoking, so thank you for your videos😊❤❤
I can’t thank you enough Dr Berg for your videos and for teaching me healthy valuable lessons that I’ve gladly applied to my daily life. I look forward to watching many more!! 👏👏
Dude you’re awesome all of your stuff works. You’re like a human encyclopedia to one’s health. God bless you Dr. Berg. You really are helping change a niggas life.
There no any competitor only doctor Berg you deserve Nobel prize lots of love from India I m learning from you since 1 year really your knowledge is so much helpful researcher just wowoow
Grateful to you Dr Berg for impacting my life & health through your videos. Am refining my understanding of what is happening in the body and gladly sharing this knowledge with my friends & family. Many thanks to you.
I literally went on a dr berg RUclips binge around Xmas when I felt like 💩 and while I already practised keto on and off over the years there’s so much I’ve learned about food, the way we should treat our bodies and the why behind everything, so I just want to say thank you 🙏
I drink this every night mixed with skullcap and blue lotus. It’s changed my life! It’s the only thing that helped me come off my SSRIs. (Along with low carb diet and some exercise)
Dr . Berg , I am a dentist in Toronto . I have access to the best specialists and the best naturopathic doctors possible . I’ve been struggling with Gi problems all my life , but they’ve been exacerbated for 2 and a half years to the point that is debilitating . I did all the tests possible , I’ve been spending thousands of dollars for all sorts of medications and natural remedies . Nothing has helped . I’ve been watching and watching your videos and implementing in my life all of your recommendations . I am already on the right track and feeling better . You should be the most famous doctor in the world , because you truly are a life changer and I can’t take you enough ! ♥️
Dr Berg!! You are my guardian angel! I have had insomnia (brought on by anxiety) since before my 20s. I'm now 46 & still had not found anything that worked. I had to ingest THC throughout my PhD just so I could function & stay sane. I tried Lemon balm tea just as you suggested. And with it I also had ~1/2 cup of kefir as you suggested & don't even remember dozing off. I slept like a baby THROUGHOUT THE NIGHT for the first time naturally since I was a child basically. Thank you so much for sharing your wisdom & experience!
Hi, I've been suffering with anxiety and have started taking vitamin B1 and Magnesium. I've ordered some lemon balm tea. I'm struggling with sleeping, eating, and with my mood :(
@@sonufam8756 then I think you're in the right track. I've also struggled with my mood all my life along with anxiety, & insomnia. But I'm learning that they're all associated with my gut health. I've actually started taking L-Glutamine & nutritional yeast. Doing this in conjunction with fixing my diet & the gym have improved my overall moods significantly. I used to ALWAYS feel like I needed a drink no matter what was going on. I haven't craved a drink in months. I'm so sad I didn't learn about all of this in my 20s.
I tried everything you could possibly come up with. Then I tried lemon balm tea. This was before I saw this video. Yes, you can feel it pretty quick. It has a very relaxing effect. The only thing that worked for me. I was trying to find something that could keep me sleeping. I had no problem falling asleep. But would just suddenly wake up from sleeping. Just bolt up suddenly in the bed. I wasn't having a nightmare or anything like that. Then the trips to the bathroom started. 2, 3 times a night. Drink this in the late afternoon.
I'm grateful that Dr Berg posts videos every single day to keep us healthy. I never skip a day without his knowledge and it's remarkable how the body heals itself if we simply respect it by eating clean nutritious foods. I'm in awe at my notebook of work through this great man. Thank you Thank You Dr. Berg
Exactly what I needed to hear. My stress level is always high due to working two full-time jobs, being a single mom and having gastritis doesn't help. I deal with anxiety often, yesterday I had an espiode and muscle spasms since Tuesday last week. My sleep has been affected for months now. I'm not sure if the hot and cold flashes I have during sleep is also because of stress, but thanks Dr. Berg for this information.
Gastritis sucks and can last forever The only thing for me that got rid of it was strict water fasting with a pinch of salt each day for 2 weeks. My problem was so bad just drinking water hurt. The doctors were no help. Basically eating and drinking hurt so bad that I just quit. 2 days I was so thirsty I started drinking water again but no food. The pain started to go away in 5 day's so I just didn't eat. After 2 weeks I started to eat again and there was no more pain. A couple year's later the same thing started to happen. So I water fasted again this time using a little salt each day so I would not black out. About 14 day's I was back to normal. Now I only eat 1 time a day in the afternoon. This seems the best way for me but probably not other people. Im not into keto but I avoid surger like it is posion because to me it is. Yummy posion.
@@spiritualone2173 start out with 1 pill over the counter ,1 hour before bed time. See how your body reacts.. Melatonin works very well also. Blessings
Once again, Dr. Berg giving us his great life-saving information and yes life-saving because my doctor told me that if I don't lower my stress, my body will continue degrading and eventually cause illnesses that are life-threatening!
Try ashwagangha with rhodiola. And lavender if you feel acutely stressed. Also I know you've heard this a million times but any kind of exercise really helps you sleep even housework or going for a walk. If you don't have the energy for that, ginseng may help.
Thank you Dr. Berg for putting out such helpful information. I especially love-💘 Love the way you present the entire information on the white board! I find it a lot easier to take in because it's all there on the board. Please don't do like other presenters that simply flash the information on the screen for a split second. Blessings to you and continued success Dr. Berg.
It's really popular here in Poland. We call it Melisa. Just do not eat right after you had this lemon balm tea - it can really cause stomach pain because it temporarily slows down your digestion.
I'm a testimonial for this. I had terrible anxiety. What I do is take a small pot and simmer some Ceylon cinnamon sticks and cardamom. Then turn off the simmer and add loose rooibos and loose lemon balm. Let that steep for 20 mins. Strain it into a Half gallon mason jar and add water to the top. Drink that all day. Thank you Dr berg!!
A few years ago, I was bent over , literally, with anxiety. Came out of nowhere, after my Mom passed away, and do the GREIF and anxiety together, I just could barely function. Finally put myself in the ER. BUT NOW, I’m aware of all holistic. I beleive in holistic care.
Check out Masala Chai. Has cinnamon, cardamom, cloves, ginger, pepper, tea, etc.. Super healthy drink! No sugar needed! I just brew / steep in milk. There are some good premixed ones out there. Never use tea bags, just loose leaf. I prefer to buy the ingredients separately so I know exactly what I have.
Always remember that Dr. Berg is helping to provide TOOLS to help us on our journey. There is no quick fix. It's all a matter of using these tools in conjunction with a healthy lifestyle. Many of the choices we make reflect how we feel. 💙 Good luck on your journey.
Anxiety is the worst. But after watching this some time back, I left the house to go buy this tea. I was desperate to calm my mind and not feel so horrible. I drank it and after about 5 minutes felt this incredible blanket of calm cover me. My shoulders relaxed and I was breathing normally without fast heart rate. Guess what I did? I drove myself back to the next city where I initially drove to go buy all the boxes from the shelf. I tried telling others I knew about this but some people are just not open to easy simple remedies. Thank you, Dr.Berg. You gave me my life back. ❤ p.s. I even ordered seeds to grow my own.
@@majsterV I will definitely try it! Thank you 😊 . I live in south texas. We don't have fancy lavender growing here. lol I've seen many videos of beautiful gardens and farms. Weather here is too hot and most of the pretty plants won't grow here. But I will definitely look up the nearest one for my next vacation. 👍
Thanks to everyone here for recommending me to Dr bigherm williams Here on RUclips. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
Wow after ten minutes of drinking a cup of this I am feeling mega zen haha, it’s almost like a slight buzz of calmness. Is this what it’s like to be less stressed lol? Thanks dr berg ❤️
Dr. Berg treated me 15 years ago when he diagnosed that I had adrenal fatigue. My primary care physician and a specialist did not identify it was the adrenals. I’m glad to know via his videos that he can reach so many more people across the globe.
@@sinanengin5756 your gonna have to define actual,and dr. You might be correct, seems hes way beyond mind controlled dr,, He seems to be an actual healer,,
I rarely sleep thru the night since my husband passed nearly 3 years ago, very stressed, this plus going thru menopause, so I'm dying to try lemon balm, fingers crossed🤞, thank you so much Dr Berg 😊x
Sorry for the loss of your husband. I'm glad that you were with someone who you loved, and who loved you. He's alive in the heavenly worlds :) which are worlds of amazing beauty, Light and Sound.
We are fortunate enough to live in era where personalities like Dr.Berg are serving Voluntarily for humankind so we can absorb that rich content freely. Overwhelming!!
Doc you should also do a video on Linden Tea, I’ve been drinking it for years whenever I needed to relax and get some good sleep. Highly recommend for anyone having trouble getting a full night of sleep. Thanks for your videos
Dr berg. I am a man that suffers daily panic attacks and anxiety that I can't seem to ever get rid of, but this advice about lemon balm tea has my panic and anxiety completely cured for many days now! Thank you so much for all you do. You are helping so many suffering people in their time of need
Thanks Dr Berg, I'm going to try Lemon Balm tea! I also use Box Breathing when I feel really stressed, within a few minutes it really calms me, I feel my breathing and muscles calm. Definitely worth trying 🤓
Dr. Berg, is it safe to give lemon balm tea to children? Mine are 8 and see 10 years old. I can't thank you enough for all the knowledge you are sharing. I know you must do a lot of research to get this amount of information out to people. You are a life saver! God bless 🙏
My grandmother gave this to me since the age of eight. Vomiting was very traumatic. I recall shaking and crying. That's why she gave me this tea. She grew it in her back yard. It worked quickly on my nervous system. This was a life saver.
@@crysta220 thanks. My little girl has severe food intolerances and starts vomiting the next day as a result. Crackers would sometimes settle her stomach but one of her issues is gluten.... I will try this.
@@saltyprepper5513 I also suffered from motion sickness as a child and food allergies. For stomach, nausea, dizziness I had a table spoon of cinnamon powder. You can also make tea with it. I knew someone that would make strong cinnamon tea and add lemon drops, if you don't have the cinnamon, try the lemon to prevent your child from vomiting, what is also helpful. Inhaling cinnamon powder or fresh homemade lemonade. I was a highly sensitive psychic child, which led me to be overly sensitive to most things. You may experiment with the options I gave you. I hope this helps 🙏
Dear Dr. Eric Berg, I really appreciate everything you've done for us! You're attentive, informative, kind, incredibly supportive and caring! You explain and show us SO many important things! I love watching and learning something new from your amazing presentations! I genuinely appreciate your efforts and I cannot thank you enough! I'm extremely grateful! Thank you so so sooo much for sharing this with us! I can't wait to try the lemon balm tea! Thank you, you're a blessing, Dr. Berg! Take care of yourself! 🙏🏼💜
Where can we buy lemon balm tea? I drink green tea kombucha every day that really helps after my coffee. And I also drink lemon water throughout the day and I find that reduces stress a little bit as well.
Buy the plant and grow it yourself. I have a lemon balm plant that's over ten years old, it comes back every year (I live in AZ where it's warm.) I've been drying it out and making tea, also chamomile. Lemon balm plant smells like Fruit Loops, I just love it.
I buy and mix my own organic teas. For relaxation and good sleep I use Chamomile, Lemon balm, Tulsi, Passionflower. I steep for 15 minutes ad 2 T raw ACV and stevia. I am just beginning to grow my own.
I have been drinking organic lemon balm for a month now and wow the results are amazing! It also improves my sleep, digestion and appetite! Thank u so much Dr. Berg! May god bless u!
I grow both lemon Balm and peppermint in my garden. I am already addicted to peppermint tea so I will stick with just eating the lemon Balm leaves straight. Whatever, I really value all your lessons Dr Berg. It's easy as a gardener to keep up a good diet, but it's really good to have the health benefits explained scientifically. Your lessons have contributed to me finally (after 30 years) getting off anti-depressant medication, and indeed, ending the misery of those years. Thanks so much.
What happened after you stopped antidepressant meds. Please share. I was having antidepressants for 3 years and felt it did nothing to my depression. Then I decided to stop, but still looking for alternatives to mitigate my dépression...
Before sleep I drink every night a cup verbena / verveine tea . Sometimes camomile. Lemon balm is growing in my garden. I tried it too. But I noticed with the verbena that it removes the “ itch” if you know what I mean with that.
Thanks to everyone here for recommending me to Dr bigherm williams Here on RUclips. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
It’s an herb, you purchase and brew it like any tea. It’s more cost effective to buy loose leaf. It’s has a very mild taste and it smells really nice, hit of lemon scent.
@@sacredheart7965 it’s pretty high here in the United States but I think China has a lot of stress as well and those Asians that commit suicidal the time Japan I think it’s high with stress they are overachievers. Americans are underachievers but I have a lot of stress because we have a shitty healthcare system a lot of financial problems and shitty diets
Good learning. Happy to know anxiety can be controlled. Thanks Dr. Berg. I'm that faithful survivor who depended on your advice to stay away from alcohol since years and humbly grateful to. We fall only to know we can pick ourselves up. God bless Dr.Berg.
Olly makes a stress gummy. It has Gaba L-Theanine and Lemon Balm. I was taking a drug for anxiety that had me acting loony. I found this and it has helped me so much. My body does not absorb pills very well so the gummies work better for me. I would love the hear what the Doctor thinks.
In my herbal book and in my personal experience if you have low thyroid, you can't take this everyday or it will affect your thyroid. I was going to remind him of this which I am sure he didn't think to mention.
@Kathy Lance I'm wondering if you know....my thyroid was removed due to cancer, and I take replacement hormones, Synthroid and Cytomel. Will this tea affect my levels?
@@citizenm9590 Have only had it a few times. It is a little bland, so I tend to go back to my favorite black teas, with more kick in them. I did find that it makes dandelion a lot more palatable. They both seem better together. I don't care for dandelion tea on its own. Lemon Balm did not seem to keep up its relaxing effect. No. No side effects other than a nice, good sleep that first night.
Luckily for me lemon balm grows like a weed on my property, literally right outside my back door. I drank some and practically put me to sleep like a pharma drug. Thanks Dr. Berg, you are awesome!
Saving you over 8 minutes... The cup to drink is Lemon Balm Tea.
You're welcome and A big Thank You To Dr. Berg !! 😁♥️🙏 Always enjoy and learn lots from your videos. Very thankful Dr. B 🙏🥰♥️
Folks pliz give @Olgui P a like ! She saved me 8 mins 🙂
Thank you, I looked up lemon balm immediately!! I probably need this stuff!
Much appreciated and thanks.
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Um, I actually learned a lot more that I needed to know from this video other than just that it was lemon balm. I went into a LOT of valuable info about cortisol and stress and the body's organs and the brain - and the substance behind why lemon balm works. Oddly, one of the most valuable videos on stress and what it does in the body chemically and medically and how to combat it that I've seen.
LEMON BALM TEA. You’re welcome please Thumbs up
Thank you. That was frustrating and made me not want to listen. Yet if i he just said it first i wouldn't be fast forwarding through it
@@qitae exactly that’s why I made it easy for everyone lol
What's lemon balm tea???
@@paulwachira7679 Lemon balm is an herb in the mint family. It's actually good for headaches and herpes cold sores as well.
Can you buy it in the UK?
Dr Berg, my wife always watches all your videos and has taught our family a lot in terms of health benefits. Keep the good work up! You’re the best 😀
Your wife is in love with the Dr. 😅😅😅
@@Mark-vw4ly 😅😅
@@JohnBrown-io4cq 😳😳😳
@@Mark-vw4ly really?Ha ha ha
My wife drinks a cup of 151 a day she seems to have no stress
I hope everyone will wake up to facts that Dr. Berg is most thoughtful, so extra kind to share his professional expertise as a genuine doctor who obviously not connected to big pharmaceutical companies I avoided .
The world deserves a doctor like Dr. Berg who clearly doesn't allow obscene profits to be above human life and he deserves to be most greatly appreciated, not all doctors are like him.
He absolutely cares for all mankind.
I think the highest of Dr. Berg.
He's One of a kind 🥰
He is THE CARE in the phrase HEALTH CARE.
Admirable and loving
Con mucha graditud
Absolutely TRUE! Thanks for your comment.
How to make it ?
@@pocahon8460,,,
I’m a Emergency and surgical nurse in the USA and I have become a fan of yours over the last few months. With your knowledge and you tube videos you have recently helped me to alleviate my suffering from psoriasis. I almost started an expensive medicine that had possibly terrible side effects 2 years ago, just before COVID had started. Working in the ER I needed my immune system to be at its most optimum capacity since I was caring numerous for COViD patients daily.
I’m so fortunate that I somehow found and started watching your Informative videos and have tried your dietary formulas to cure my psoriasis. I have been suffering from it for 15 years. Thank you so much Dr Berg!!
@Gwen S what did you use for Psoriasis Please help I am suffering. Thank you
@@ninijohn8211 search and watch Dr Bergs video about what to take. The cod liver oil isn’t bad at all. I bought a lemon flavored type. Just research the cod liver and other supplements like he suggests.
@@gwens.1191 Thank you
Black tea, red wine, gluten, sugar and some processed foods make my psoriasis flare up.
I watched one of his videos where he recommended Vitamin A for psoriasis. I had tried everything. What could I loose by simply trying it. I did and within 3 weeks all my psoriasis on my head was gone and has never come back. I took a couple gelcaps a day. Once it healed, I just take one on occasion
As a person who suffers from anxiety and depression , I tried this tea and I can honestly say that it really works.
We're can I get it
@@preciousforever8251 Lemon balm tea can be found in the tea aisle of grocery stores.
How long did it take to work? Immediately or did it take time?
It is very easy to grow. Try True Value Seeds.
Can you give Lemon Balm Tea to children?
The amount of hardwork and research.
Huge respect .....
Isn’t he great? Love his passion for natural medicine and the human body!
I'm still waiting for my cell phone to work ( I get extra attention so its all good and yes that's also probably the reason as well lol! ) but I definitely like his other videos , and i use them, I'm a fan.
He’s a good man for sure
Super video well explained and helpful
I’m sitting here struggling with PTSD… I wake up every day sick with depression and anxiety. This video gives me so much hope. Thank you Doctor ❤️❤️❤️❤️❤️❤️❤️❤️❤️
Me too I woke up depressed and sad it may wear off as the day goes by but I am still sad now. Lemon balm tea here I come. All the best to you
Liquid Ashwaganda a few times a day helps a lot . I use a low dose of 50mg sertraline, that helped tremendously too for anxiety and depression. Wish I used both 30 years ago.
@@swancampbell350 hi, see my comment below, it may help you too.
I haven’t tried this remedy he’s talking about yet so try this and see if it works for you, I’m going to give it a try.
@@Mikebrunett1 hey Mike thanks . No judgment here as we are all here for help. I try Journaling sometimes and music and deep breathing for my anxiety
Hello Dr Berg,
I would like to offer you my most profound gratitude. I am a young male of 21, who has been caught in a terrible, and inevitably deadly cycle as I've recently come to realise. I have been dealing with lack of sleep, depression, motivation, energy, purpose and many more illnesses. Most recently I had corona virus which I dealt with quite badly for a few days and just as I came to recover I now have been diagnosed with a kidney infection, being shelled out painkillers even though I never mentioned pain.
Over the last three days I have been heavily researching and learning from your videos, and most importantly adapting it to my lifestyle. I purchased the most wonderful healthy foods including organic red meats, fish, oils, and most importantly for me, vegetables. I've come to learn I was severely deficient in a number, far too high mind you, of vitamins.
I combed through your videos on symptoms of vitamin deficiency and accordingly adjusted my diet to encompass the foods you recommended.
The results quite frankly have been astounding, jarring and shocking.
Quite literally overnight, I feel so immensely better I could type on end about the benefits. I have this beautiful wave of calmness I never once had, alongside my vision which has always been poor and getting worse more than likely due to diabetes, undiagnosed of course, is now suddenly far superior and vivid. My anxiety has dropped several fold too the point I am making conversation with ordinary people I was always far too anxious too communicate with, even though often imperative. My skin, always a cause of grief and misery has cleared up immensely and is radiant. My cognitive function is through the roof, I notice myself being far superior at problem solving along with school work. No other person of any persuasion can dare convince me this diet is unhealthy with the results I am reaping. I am currently implementing in the steps to reduce the damage to my liver and kidneys and am following the keto diet with your guidelines in reference to aforementioned problems.
Dr Berg I truly wish you the best of fortune in this life. I hope with all my might that you may rest easy at night with all the lives you are saving and protecting.
Kind Regards,
Harry
Wow 🤩 that’s totally fantastic! I hope he sees this!! And many other people too!! You may want to add your successes on his website!! So very well done to you 👏👏👏👏
@Haneix Great recovery! 👌🏼
Wish you more! 👍🏼
(From India). 🙂
@Haneix That is wonderful! Are you doing the Keto diet and IF.
M
Harry, may I say that you are one of the most wonderful writers I have come across. So good to hear how well you have become since starting your new lifestyle. Keep up the good work.
No wonder the Bible says A happy heart is like good medicine and a broken spirit drieth the bones (Prov 17:22). You don't need to be a Christian to believe this. Stress is a killer and if possible , always get some laughter every day. Thanks Dr. Berg
I agree, i was reminded that a depressed or a sad mind is a broken subconscious mind, after realizing that I get the point what Jesus said to always be in prayer, because it rewires the mind to be positive and empathic, being a negative minded just stresses the mind and the body. Prayer is the most effective stimulant for me, it let go of my negative feelings toward the others and help me become more positive. A lifetime of prayer results in peace and calm.
@seriousman2566 🙌
And that is another reason why they took the bible out of home and school so as to profit from the results of stress@@seriousman2566
Joining the chorus of thanks. I've realigned my eating into as few processed foods as possible, hardly eat bread and sugar, IF 2 meals/day or at least small meals and no snacking. No soft drink, having herbal tea, black and green tea or soda water. It's easy. I've lost 16kg in 3months and feel like a new person. Thank you!
I bought some lemon balm seeds the last time I watched this video and forgot to start growing them. Todays's the day. Thank you so much for reminding me.
I'm normally extremely patient and calm, even under stress. But with my dad passing three years ago, then Mom developing Alzheimer's and getting worse no matter what I do, plus the pandemic, relationship issues, dating anxiety, a messed up circadian rhythm, and health scares, etc. -- well, I've been stressed almost daily and have at times experienced most of these symptoms. I've tried a lot of things. Meditation helps a little, but I haven't made it a daily habit yet.
I wrote all that in case anyone else might offer some tips on what works for your anxiety.
This lemon balm tea 🍵 sounds like an easy, instant fix, so I'm ordering some online today! It probably won't fix the underlying issues of anxiety and stress, but hopefully at least it can help in a pinch. Thanks again, Dr. Berg.
🙏
Personally I succeeded by using his tips on enough potassium and healthy keto and intermittent fasting. (Best with at least 22 hrs a day). Then I used his tips on sleep. I had a much better sleep with 20 000ius of D3 (his). If one is active, there will be stress, which is fine. But one needs the nutrients to remove the damages from stress.
Dr. Berg! I have to tell you that I love you!!!! You're videos have changed my life... and I finally stopped taking my overall health for granted because of watching you every day. Every single day now, I am very cautious of what I put in my body. Thank you so much for your valuable time that you give to us so often.
Thanks to everyone here for recommending me to Dr bigherm williams Here on RUclips. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist.✅
You're in love with him??? Omg 😲 😱
@@Mark-vw4ly I think all of woman are .. My hubby knows I am and he thinks Dr. Berg's pretty cool too ;)
Been faithfully watching Dr. Berg for 9-10 years when I first learned of my adrenal body type. And I can say he was ahead of his time and continues to be a game changer!
Adrenal body type?
@@Daybarayeah what actually is this wanna know too
@@helunanova Basically a body that's dominated by sensitive adrenals, pituitary; etc. Search for his "Body Type" videos they're older but very informative.
Thank you because of you I started to take potassium , 1000 milligrams .and I am doing so much better .Drs had me afraid of it .
I take glutamine every day , this is what you need for Gabba .
But I have a lemon balm plant and will start use it before bed time .
I've learned so much from you thank you .
Do not think a video like this is not valuable .it is .
Keep learning please and teaching us .
so I decided to give this a try 2 months ago...and now I swear this is by far the best tea I've ever drank. almost immediately my stress or anxiety is dramatically reduced !
At what time did you drink the tea..morning . bedtime..and do you drink more than one cup a day..etc
@@stephensonbenita yeah I am curious too - what time to drink it?
What is lemon balm ?
what tea?
@@blessed9491 It is an herb.
Sometimes it feels how mislead we have been throughout our lives - not only in terms of diet but everything. Glad that you are showing light on many dark places. BTW, I am a practicing Orthopaedic Surgeon in India mainly dealing Complex Trauma, Tumours & Joint Replacements. Thanks Dr. Berg.
It’s because there is no profit in well people. We have definitely been misled.
It all comes down to the all mighty Dollar!
Thank you to sir 🙏 for all your doing in India
Looking for a surgeon in Canada, they’re lost here.
We have been mislead in so many ways, health is just one but history, politics, finance and the law is another! Time to wake up and reclaim our truth! Thanks to truth tellers like dr Berg.
Thank you for this lemon balm as a way to reliving the stress build up in our system. I immediately ordered some online. I also learned so much from your video on the effects on our ORGANS, that’s amazing informative and practical in these unhealthy times we’re living in! Without these videos no way I’d even be alive!! Or even healthy as I’m truly seeing all these things you share the medical world knows nothing of, very disappointing visits with my primary, but with Dr Berg I have knowledge and solution….amazing…Thank you Dr Berg
Dr Berg, you are my go to teacher online where medical terms are concerned and practical know how. I learn more in your class than 3 years in Biology class (same for medical students)
I wish I’d watched this ten years back,not sure if I can save my body now.I’ve practically been living on cortisol & all the awful body problems I have .Grief was a huge hit to my body,feeling ill all the time.I do appreciate you though,must be a lovely feeling to have helped so many people,Thankyou 🙂
Hi Jane. It's never too late to start. Give it a try 😍.
I am a doctor in India. Dr. Berg I am your fan for last many months & you are a revelation. I simply love your videos & yours is truly the best out there...
Nice. What field?
@@ryebread447 yes what field 😳🥺🤯
@@naughtyboy9044 field of practice. Specialty. What kind of doctor
Very good. Indian doctors 90% are stuck with textbook procedures. No out of the box thinking other than new drugs. Maybe you'll change this.
my cat loves u too 🐱♥️♥️♥️
Thank you Dr. Berg I think a lot of people need this right now. I'm going to the health food store tomorrow🌟 God Bless You and ALL Your Family FOREVER AMEN🙏
It’s probably growing in your yard be careful at store they have lots of fake
Dr.Berg.. I have been watching your videos for the last few years. Your videos have been extremely educative and helped me to become so much healthier . I am amazed at how you sincerely you reach everyone to help.. I am grateful.. 🙏
My pleasure! Happy to help!
@@Drberg can u give recepi of lemon balm tea how to make at home.thanks
@@Drberg can thyroid patient drink this lemon balm tea?
I ordered 2 bottles of Lemon Balm leaf capsules. Tired of anxiety raising my heart rate, blood pressure and giving me palpitations and chest tightness. I cannot wait to try it out! EDIT: They worked wonders. Thanks for pointing me to the right direction :)
Can you tell me please from where you ordered them thanks
@@leejimmy2209 thanks alot God bless you with good health and long life
How do u take it? Tea? How many times a day? How many days after did you notice a difference? Thanks
It grows really easily, try it fresh if you can. I always grow it in my garden.
@Talal Nugali Already taking mag malate but apparently that was not enough.
Yay!!! Lemon Balm is invading my yard, along with milk thistle, stinging nettle, and red clover!! So blessed, no stress!!! 😊
lol just roll around in it see what you can pick up. No wonder herbivores are so placid.
@@tresjolieme81 lol. Yeah, that's are big NO! I don't go anywhere near the stinging nettle or the milk thistle.
Dr. Berg you are absolutely one and only. So truthful, honest and really deeply caring. I can’t never express how much you mean to me and I’m sure to a people in general.
What you are telling us it’s not only so logical but very true.I wish all doctors would have us ordinary people in mind. I’m 53 I grow up on healthy old school food intakes. My grandma was so good in this and on point.
Thank you Doctor for you being here🌹🤗
You had mentioned in another video to take pre and probiotics along with nutritional yeast for anxiety and depression. I am here to say, it has really worked! Thank you
found Dr Berg recently and learning so much from him. He is a gift to us all.
Listening to DR. Berg i want to learn so much more about medicine. Dr.Berg delivers such powerful messages in his videos explaining it to the core. I appreciate the hard work you do. Thank you
Dr.Eric Berg Dc is one of my favorite youtube channel......because Dr.Berg is so practical regarding medical sciences not just for doctors but for all of us ......
Love you Dr.Berg
my cat loves u too ! 🐱♥️♥️♥️
God bless you Dr Berg
The reason why I love watching your vedeos is because you have the knowledge and know the huge benefits of using natural organic ingredients are the solution for a healthy lifestyle .
instead of replying on chemical synthetic ingredients that have negative effects on our body and health
I love how most doctors tell you to decrease your stress but they never tell you how. Thanks, Dr. Berg. Your videos are a big help.
That has pissed me off for years when they dont. I remember a time when I was 18 and I had open heart surgery. A couple of years later I was stressed to the max and I was just told to change my job or get away from any stress in my life. Well life isn't as easy as that. So a few weeks later when I was having a check up on my post op, the doctor told me my blood pressure was way to high and I reminded him I was experiencing a lot of stress in my life. I was put on beta blockers !!!!!
Most are bell ends that's why
They will give you anti depressants that's how
Low intelligence comment. The issue of stress is complex and nuanced.
Glad to help!
-Dr. Berg's support team
Thank you so much Dr. Bird, I have been using lemon balm tea for the past two weeks it has helped me tremendously. I suffer from severe anxiety I had all but given up on trying to find something that would help me and not leave me with terrible side effects so I thank you once again for you hard work and your research.
Wow!! Thank you so much for this information. My Mom died in a very bad way last Feb., & the stress was unimaginable. By July 2021 I've been breathing "strangely" since July, also gained 35 pounds after quitting smoking, so thank you for your videos😊❤❤
Stay strong tough when loss moms. Pray you get well.
🙏🏻🙏🏿🙏🏽🙏🏻🙏🏿🙏🏽
Dr. Berg definitely deserves the Nobel Peace Prize for all of his hard work!!!!!
I agree!!!
I agree from morocco
We put verbena with mint in our moroccan tea
@@wafabenelcadi8137 Love from Zanzibar Island
I can’t thank you enough Dr Berg for your videos and for teaching me healthy valuable lessons that I’ve gladly applied to my daily life. I look forward to watching many more!! 👏👏
Dude you’re awesome all of your stuff works. You’re like a human encyclopedia to one’s health. God bless you Dr. Berg. You really are helping change a niggas life.
Lol
😭😭😭
This took me out 🤣🤣🤣
😂😂🙏👑
I love to laugh now 😅😅😅
Dr. Berg educates us in a simplified manner. This is interesting and helpful information. Sweet, tranquility is the key, thank you.
@@aemyay5169 I love to learn. And I love science so I appreciate the medical relevance and biological explanations to back up what he’s talking about.
Howcome you know sooo much…. You’re the best.!! totally agree with all of this. What a great Mind - Love you Dr. Berg.💛🙏✨ Thankyou
@@ellik1817 I love you ❤️
There no any competitor only doctor Berg you deserve Nobel prize lots of love from India I m learning from you since 1 year really your knowledge is so much helpful researcher just wowoow
Grateful to you Dr Berg for impacting my life & health through your videos. Am refining my understanding of what is happening in the body and gladly sharing this knowledge with my friends & family. Many thanks to you.
Dr. Berg your awesome 👏🏻 Thank you for all your constant help! We are so grateful. My family is doing much better with all your helpful advice.
I literally went on a dr berg RUclips binge around Xmas when I felt like 💩 and while I already practised keto on and off over the years there’s so much I’ve learned about food, the way we should treat our bodies and the why behind everything, so I just want to say thank you 🙏
Do u want to successful in the world and also after
I drink this every night mixed with skullcap and blue lotus. It’s changed my life! It’s the only thing that helped me come off my SSRIs. (Along with low carb diet and some exercise)
Yes! My husband has been so stressed and can't wait to have him try this. Thank you Dr. Berg!!!
Maybe give him a hand to relieve the stress
Maybe using your head will help
Did it work?
Maybe give him a hand job to relieve the stress.
Dr . Berg , I am a dentist in Toronto . I have access to the best specialists and the best naturopathic doctors possible . I’ve been struggling with Gi problems all my life , but they’ve been exacerbated for 2 and a half years to the point that is debilitating .
I did all the tests possible , I’ve been spending thousands of dollars for all sorts of medications and natural remedies .
Nothing has helped .
I’ve been watching and watching your videos and implementing in my life all of your recommendations .
I am already on the right track and feeling better .
You should be the most famous doctor in the world , because you truly are a life changer and I can’t take you enough !
♥️
Dr Berg!! You are my guardian angel! I have had insomnia (brought on by anxiety) since before my 20s. I'm now 46 & still had not found anything that worked. I had to ingest THC throughout my PhD just so I could function & stay sane. I tried Lemon balm tea just as you suggested. And with it I also had ~1/2 cup of kefir as you suggested & don't even remember dozing off. I slept like a baby THROUGHOUT THE NIGHT for the first time naturally since I was a child basically. Thank you so much for sharing your wisdom & experience!
Hi, I've been suffering with anxiety and have started taking vitamin B1 and Magnesium. I've ordered some lemon balm tea. I'm struggling with sleeping, eating, and with my mood :(
@@sonufam8756 then I think you're in the right track. I've also struggled with my mood all my life along with anxiety, & insomnia. But I'm learning that they're all associated with my gut health. I've actually started taking L-Glutamine & nutritional yeast. Doing this in conjunction with fixing my diet & the gym have improved my overall moods significantly. I used to ALWAYS feel like I needed a drink no matter what was going on. I haven't craved a drink in months. I'm so sad I didn't learn about all of this in my 20s.
@@sonufam8756have u tried vit D3? How are you now?
@yaoso- yes I started taking vitamin d3 as well. I'm alright now, the anxiety is very mild 👍
@@sonufam8756 nice, what stuff you still take? For my reference, thanks
I tried everything you could possibly come up with. Then I tried lemon balm tea. This was before I saw this video. Yes, you can feel it pretty quick. It has a very relaxing effect. The only thing that worked for me. I was trying to find something that could keep me sleeping. I had no problem falling asleep. But would just suddenly wake up from sleeping. Just bolt up suddenly in the bed. I wasn't having a nightmare or anything like that. Then the trips to the bathroom started. 2, 3 times a night. Drink this in the late afternoon.
I'm grateful that Dr Berg posts videos every single day to keep us healthy. I never skip a day without his knowledge and it's remarkable how the body heals itself if we simply respect it by eating clean nutritious foods. I'm in awe at my notebook of work through this great man. Thank you Thank You Dr. Berg
Awesome 👏
Exactly what I needed to hear. My stress level is always high due to working two full-time jobs, being a single mom and having gastritis doesn't help. I deal with anxiety often, yesterday I had an espiode and muscle spasms since Tuesday last week. My sleep has been affected for months now. I'm not sure if the hot and cold flashes I have during sleep is also because of stress, but thanks Dr. Berg for this information.
Ashwagandha twice a day ,Especially hour before bed time stops your thoughts from " racing" so relaxing, sleep is quicker
Blessings,
@@flyfishing1776 thank you, I've heard of this but I wasn't sure if I should take it.
Gastritis sucks and can last forever
The only thing for me that got rid of it was strict water fasting with a pinch of salt each day for 2 weeks.
My problem was so bad just drinking water hurt. The doctors were no help. Basically eating and drinking hurt so bad that I just quit. 2 days I was so thirsty I started drinking water again but no food. The pain started to go away in 5 day's so I just didn't eat. After 2 weeks I started to eat again and there was no more pain. A couple year's later the same thing started to happen. So I water fasted again this time using a little salt each day so I would not black out. About 14 day's I was back to normal. Now I only eat 1 time a day in the afternoon. This seems the best way for me but probably not other people. Im not into keto but I avoid surger like it is posion because to me it is. Yummy posion.
Dr Berg made videos on stress and on how enough potassium really helps. Possibly easier to find on his website.
@@spiritualone2173 start out with 1 pill over the counter ,1 hour before bed time.
See how your body reacts..
Melatonin works very well also.
Blessings
Once again, Dr. Berg giving us his great life-saving information and yes life-saving because my doctor told me that if I don't lower my stress, my body will continue degrading and eventually cause illnesses that are life-threatening!
Try tea with Linden flowers
Try ashwagangha with rhodiola. And lavender if you feel acutely stressed. Also I know you've heard this a million times but any kind of exercise really helps you sleep even housework or going for a walk. If you don't have the energy for that, ginseng may help.
Did lemon balm tea help?
Sir, thank you ! I've eliminated several medications and their side effects simply by tuning into your videos.
Thank you Dr. Berg for putting out such helpful information. I especially love-💘 Love the way you present the entire information on the white board! I find it a lot easier to take in because it's all there on the board. Please don't do like other presenters that simply flash the information on the screen for a split second. Blessings to you and continued success Dr. Berg.
I agree
It's really popular here in Poland. We call it Melisa. Just do not eat right after you had this lemon balm tea - it can really cause stomach pain because it temporarily slows down your digestion.
Do u mean we need to drink before meal
@@Pakistankikhana I'd say don't eat anything roughly an hour before or after.
I am going to drink my melisa right now
@Mary Marinara Pozdrawiam!
Filmy Dr. Berga bardzo mi pomogły.
Zna się na rzeczy i nie owija w bawełnę ;-)
Funny, every Melissa Ive known has done nothing but increase stress 🤪
I need this!! My stress is so bad!
what's the cause of your stress?
@@Mike_Hawk1 😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄😄
@@dn4244 the year is 2022...
@@Mike_Hawk1 my husband
I'm a testimonial for this. I had terrible anxiety. What I do is take a small pot and simmer some Ceylon cinnamon sticks and cardamom. Then turn off the simmer and add loose rooibos and loose lemon balm. Let that steep for 20 mins. Strain it into a Half gallon mason jar and add water to the top. Drink that all day. Thank you Dr berg!!
Is lemon balm linked to thyroid function?
A few years ago, I was bent over , literally, with anxiety. Came out of nowhere, after my Mom passed away, and do the GREIF and anxiety together, I just could barely function. Finally put myself in the ER. BUT NOW, I’m aware of all holistic. I beleive in holistic care.
Check out Masala Chai. Has cinnamon, cardamom, cloves, ginger, pepper, tea, etc.. Super healthy drink! No sugar needed! I just brew / steep in milk. There are some good premixed ones out there. Never use tea bags, just loose leaf. I prefer to buy the ingredients separately so I know exactly what I have.
@earthling1984 is it healthy
I think I’ll be adding some lemon balm to my herb garden this spring…thank you!
Always remember that Dr. Berg is helping to provide TOOLS to help us on our journey. There is no quick fix. It's all a matter of using these tools in conjunction with a healthy lifestyle. Many of the choices we make reflect how we feel. 💙 Good luck on your journey.
Dr berg you are one in a trillion~ more wisdom to you, thank you♥️
Anxiety is the worst. But after watching this some time back, I left the house to go buy this tea. I was desperate to calm my mind and not feel so horrible. I drank it and after about 5 minutes felt this incredible blanket of calm cover me. My shoulders relaxed and I was breathing normally without fast heart rate. Guess what I did? I drove myself back to the next city where I initially drove to go buy all the boxes from the shelf. I tried telling others I knew about this but some people are just not open to easy simple remedies. Thank you, Dr.Berg. You gave me my life back. ❤ p.s. I even ordered seeds to grow my own.
Then you should try lavender tea, but not those prepacked ones from store shelfs, but from bio lavender farm.
@@majsterV I will definitely try it! Thank you 😊 . I live in south texas. We don't have fancy lavender growing here. lol I've seen many videos of beautiful gardens and farms. Weather here is too hot and most of the pretty plants won't grow here. But I will definitely look up the nearest one for my next vacation. 👍
06:51 Lemon Balm Tea
Thank you Dr Berg. Your vegan sleep aid has given me back the sleep I’ve needed for many years.🌟
Thanks to everyone here for recommending me to Dr bigherm williams Here on RUclips. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
Wow cool 👍 thanks for sharing.
Lol sometimes i just watch Dr. Berg because he's just soothing to watch/hear 😆. He's a good de-stresser 😆
Wow after ten minutes of drinking a cup of this I am feeling mega zen haha, it’s almost like a slight buzz of calmness. Is this what it’s like to be less stressed lol? Thanks dr berg ❤️
Dr. Berg treated me 15 years ago when he diagnosed that I had adrenal fatigue. My primary care physician and a specialist did not identify it was the adrenals. I’m glad to know via his videos that he can reach so many more people across the globe.
He's not an actual doctor.. 🤥
Oh wow. Where did you visit him?
@@sinanengin5756
@@sinanengin5756 Why? Because he’s not controlled by drug pushers? Lol.
@@sinanengin5756 your gonna have to define actual,and dr.
You might be correct, seems hes way beyond mind controlled dr,,
He seems to be an actual healer,,
I rarely sleep thru the night since my husband passed nearly 3 years ago, very stressed, this plus going thru menopause, so I'm dying to try lemon balm, fingers crossed🤞, thank you so much Dr Berg 😊x
Sorry for the loss of your husband. I'm glad that you were with someone who you loved, and who loved you. He's alive in the heavenly worlds :) which are worlds of amazing beauty, Light and Sound.
@ok joy thank you, I'll give that a go👍
@@eagleeye2300 thank you so much xx🤗
@ok joy just ordered some to try, many thanks😊
Have you checked Dr Berg's videos on sleep and vitamin D3&k2?
We are fortunate enough to live in era where personalities like Dr.Berg are serving Voluntarily for humankind so we can absorb that rich content freely.
Overwhelming!!
Doc you should also do a video on Linden Tea, I’ve been drinking it for years whenever I needed to relax and get some good sleep. Highly recommend for anyone having trouble getting a full night of sleep.
Thanks for your videos
I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
Dr berg. I am a man that suffers daily panic attacks and anxiety that I can't seem to ever get rid of, but this advice about lemon balm tea has my panic and anxiety completely cured for many days now! Thank you so much for all you do. You are helping so many suffering people in their time of need
Really?????
How many do you drink? Empty stomach? How? Please!
yes which brand of tea did you use and how many cups do you drink a day?
Vimergy by lemon balm extra and Gaba magnesio glicenate the best
Tradicional medicine is the brand
I had a period of Anxiety attacks some years ago. I take 5HTP and L-Tyrosine which are amino acids and really worked. No more anxiety attacks.
My grandmother use to give this to me after vomiting. She grew this herb in her back yard.
My 3rd wife also used to give me this right after vomiting- especially during the honeymoon...
@@michauxborns I'm not sure if their sarcasm in your comment or not lol
Please explain how to make it
@@neelamarora1774 it's just like preparing tea 🍵
@@michauxborns oh you poor dear 😟🙏
Thanks Dr Berg, I'm going to try Lemon Balm tea! I also use Box Breathing when I feel really stressed, within a few minutes it really calms me, I feel my breathing and muscles calm. Definitely worth trying 🤓
Thanks for giving away the drink name lol
I just heard about box breathing as a therapy for shortness of breath post COVID. Does it work better for your stress than the 4-7-8 breathing method?
@@doubleoh9814 sorry ☺️
@@angie1598 it's used by the Navy Seals to help with stress. It's slow breathing, inhale, hold and exhale. With different lengths of breath work.
@@ThePrimal.Podcast I'm glad you did. I looked in the comments for the name. I didn't have time to watch the video. :)
Dr Berg your a real doctor trying to help people with home remedies most doctors reach for the prescription pad....my opinion only.
God bless you Dr. Berg I do yoga or swimming or walk to distress but sometimes it is not enough this is greatly helpful. Thank you!
Dr. Berg, is it safe to give lemon balm tea to children? Mine are 8 and see 10 years old. I can't thank you enough for all the knowledge you are sharing. I know you must do a lot of research to get this amount of information out to people. You are a life saver! God bless 🙏
My grandmother gave this to me since the age of eight. Vomiting was very traumatic. I recall shaking and crying. That's why she gave me this tea. She grew it in her back yard. It worked quickly on my nervous system. This was a life saver.
sure why not? once a day wont hurt anyone
@@crysta220 thanks. My little girl has severe food intolerances and starts vomiting the next day as a result. Crackers would sometimes settle her stomach but one of her issues is gluten.... I will try this.
@@saltyprepper5513 I also suffered from motion sickness as a child and food allergies. For stomach, nausea, dizziness I had a table spoon of cinnamon powder. You can also make tea with it. I knew someone that would make strong cinnamon tea and add lemon drops, if you don't have the cinnamon, try the lemon to prevent your child from vomiting, what is also helpful. Inhaling cinnamon powder or fresh homemade lemonade. I was a highly sensitive psychic child, which led me to be overly sensitive to most things. You may experiment with the options I gave you. I hope this helps 🙏
Absolutely, even more than 3 cups. It’s great. Also check his videos on children nutrition.
Dear Dr. Eric Berg,
I really appreciate everything you've done for us! You're attentive, informative, kind, incredibly supportive and caring! You explain and show us SO many important things! I love watching and learning something new from your amazing presentations! I genuinely appreciate your efforts and I cannot thank you enough! I'm extremely grateful! Thank you so so sooo much for sharing this with us! I can't wait to try the lemon balm tea! Thank you, you're a blessing, Dr. Berg! Take care of yourself! 🙏🏼💜
Where can we buy lemon balm tea? I drink green tea kombucha every day that really helps after my coffee. And I also drink lemon water throughout the day and I find that reduces stress a little bit as well.
Buy the plant and grow it yourself. I have a lemon balm plant that's over ten years old, it comes back every year (I live in AZ where it's warm.) I've been drying it out and making tea, also chamomile. Lemon balm plant smells like Fruit Loops, I just love it.
@@Cactus17Flower that's sounds amazing thanks for sharing the info about the lemon balm tree. I didn't even know the existed.
@@Cactus17Flower will it grow in low sunlight ? my bedroom floor only gets about 4 hrs direct sunlight...10am to 2pm.
Aqq
Dear doctor, Your explanation is very clear, first u teach the cause afterwords the simple remedy. Thanks a lot. wish u all the best.
I have been wondering why noone talks about the the HPA Axis. Thank you once again Dr. Berg!
💖💖💖 YOUR TEACHING IS PRICELESS. THANK YOU DR. BERG!
Thank you Dr Berg for all you do. I appreciate your useful information.
I buy and mix my own organic teas. For relaxation and good sleep I use Chamomile, Lemon balm, Tulsi, Passionflower. I steep for 15 minutes ad 2 T raw ACV and stevia. I am just beginning to grow my own.
I have been drinking organic lemon balm for a month now and wow the results are amazing! It also improves my sleep, digestion and appetite! Thank u so much Dr. Berg! May god bless u!
Where do you get it? He never says.
@@carlabryant6220 literally amazon
Walmart
Is it safe to drink twice a day using the leaf?
Dua can u please tell wht is lemon balm? Urdu mn kia hota hai
I grow both lemon Balm and peppermint in my garden. I am already addicted to peppermint tea so I will stick with just eating the lemon Balm leaves straight. Whatever, I really value all your lessons Dr Berg. It's easy as a gardener to keep up a good diet, but it's really good to have the health benefits explained scientifically. Your lessons have contributed to me finally (after 30 years) getting off anti-depressant medication, and indeed, ending the misery of those years. Thanks so much.
Allan are you sleeping well.
What happened after you stopped antidepressant meds. Please share.
I was having antidepressants for 3 years and felt it did nothing to my depression. Then I decided to stop, but still looking for alternatives to mitigate my dépression...
What is the lemon balm tea
Hii want lemon balm I hv anxiety I am living in india
😊
Before sleep I drink every night a cup verbena / verveine tea . Sometimes camomile. Lemon balm is growing in my garden. I tried it too. But I noticed with the verbena that it removes the “ itch” if you know what I mean with that.
Thanks to everyone here for recommending me to Dr bigherm williams Here on RUclips. I was able to contact him and he cured me completely from cancer and type 2 diabetes. His indeed a great herbalist…
Thank you, Dr. Berg.
Just a reminder, Dr. Berg’s information changed the direction of my failing health so that when I write his videos saved my life I mean it.
I’ve been drinking lemon balm tea to help me sleep for a couple of years,+ it’s antiviral. Nice to hear other help benefits.
What is lemon balm tea .just lemon
@@valerieassar8263 It's an herb, google can tell you more
It’s an herb, you purchase and brew it like any tea. It’s more cost effective to buy loose leaf. It’s has a very mild taste and it smells really nice, hit of lemon scent.
Maybe if Doctors around the world would stop forcing experimental shots we’d have less stress?
Stress must be highest in Australia, Austria, Canada and NZ
@@sacredheart7965 it’s pretty high here in the United States but I think China has a lot of stress as well and those Asians that commit suicidal the time Japan I think it’s high with stress they are overachievers. Americans are underachievers but I have a lot of stress because we have a shitty healthcare system a lot of financial problems and shitty diets
Amen.
Amen!
Been growing lemon balm for years, knew it had a lot of benefits but not the science behind it. Thanks for the info! Going to make some tea now
Good learning. Happy to know anxiety can be controlled. Thanks Dr. Berg. I'm that faithful survivor who depended on your advice to stay away from alcohol since years and humbly grateful to.
We fall only to know we can pick ourselves up. God bless Dr.Berg.
I started drinking BEER all day, ever day and I got rid of ALL my stress. My wife left and so did my job. I now fish all day and am stress free.
Jajaja
And I assume between the beer and sitting all day a little chubby 😁
reducing stress is like gold in todays society , Dr Berg is great
yeah, hello from Ukraine
@@romaroalte2645 that will pas too
@@romaroalte2645 no body cares are you part of Azov group dude
Olly makes a stress gummy. It has Gaba L-Theanine and Lemon Balm. I was taking a drug for anxiety that had me acting loony.
I found this and it has helped me so much. My body does not absorb pills very well so the gummies work better for me. I would love the hear what the Doctor thinks.
U always provide invaluable information Dr berg...👍
I always enjoy listening to you Dr. Berg. You always give great advice on health issues. You're the best.
🤣🤣🤣🤣
I feel like you are reading the room at the moment with your videos Mr Berg. Thank you ❤️🇦🇺
his cat is a psychic..
It’s Dr. Berg, not Mr. Berg.
super... you Are a good and direkte person that make People more helthy
thanks and Hope you one dag take a nobelpris.
@@ginadonza3549 I know Gina , I was being cheeky!!
@@heytam7162 ahhh!
I used to have these high stress symptoms from exercising for way too long. I did not know what cortisol was, so I thought the more the better.
Dr. Berg thank so much for everything you do for all of us! Question :) Can you use Lemon Balm while you are taking thyroid meds??
In my herbal book and in my personal experience if you have low thyroid, you can't take this everyday or it will affect your thyroid. I was going to remind him of this which I am sure he didn't think to mention.
@Kathy Lance
I'm wondering if you know....my thyroid was removed due to cancer, and I take replacement hormones, Synthroid and Cytomel. Will this tea affect my levels?
I had my first cup of Lemon Balm tea last night. Slept 7 hours, rather than 5! And saw an end of constipation. AMAZING!
Do you drink it everyday and didnypu noticed any side effect?
@@citizenm9590 Have only had it a few times. It is a little bland, so I tend to go back to my favorite black teas, with more kick in them. I did find that it makes dandelion a lot more palatable. They both seem better together. I don't care for dandelion tea on its own. Lemon Balm did not seem to keep up its relaxing effect. No. No side effects other than a nice, good sleep that first night.
@@laudiculbertson5586update please
Where you buy the tea
@@Cowboys_by_20, Amazon is where I got mine.
Luckily for me lemon balm grows like a weed on my property, literally right outside my back door. I drank some and practically put me to sleep like a pharma drug. Thanks Dr. Berg, you are awesome!
It tastes slightly minty but with a hint of lemon. It’s very mild. Make sure you brew it for 10-15 mins.
@@bm9258 You can steep it longer to get a more robust flavour.
Va
Just received my box of Lemon Balm Tea today. Ready to try this out. 🙌
How did it go?