Meaty Minute - 1,000+ Clients: Most Effective Tips for Carnivore Diet Consistency
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- Опубликовано: 1 июн 2024
- I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foods on a carnivore diet, and much more. Make sure to listen to the full interview to learn more.
We discuss the following:
0:00 Intro
0:46 Navigating social gathering
4:50 Managing cravings
8:34 Thoughts on high-fat
12:40 Supplements
14:49 Exploring foods on a carnivore diet
21:51 Maintaining a food and mood journal
23:01 Athletic training and carbs
27:42 Insights from working with clients
29:27 Emphasizing the importance of community
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RESOURCES
- Work with us: www.nutritionwithjudy.com/nwj...
- Gut Healing Kit: www.nutritionwithjudy.com/sho...
- Hydro-Zyme: www.nutritionwithjudy.com/sho...
- Beta Plus: www.nutritionwithjudy.com/sho...
- MegaGuard: www.nutritionwithjudy.com/sho...
- NwJ Food and Mood Journal: www.nutritionwithjudy.com/foo...
- The Complete Carnivore Diet for Beginners: amzn.to/3D5lyo5
- Caitlin Monaghan’s video: • Triumphs and Struggles...
- Cheryl Huftalen’s video: • Finding Root Cause Hea...
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SIGN UP FOR MY WEEKLY NEWSLETTER: nutritionwithjudy.com/join-nu...
CHECK OUT MY BOOK, CARNIVORE CURE: amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: amzn.to/3D5lyo5
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: nutritionwithjudy.buzzsprout....
4) Nutrition with Judy Groups: www.nutritionwithjudy.com/groups
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FIND ME:
🌎 Website: www.nutritionwithjudy.com
📺 RUclips: / nutritionwithjudy
🏞Instagram: / nutritionwithjudy
👤Facebook: / nutritionwjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Make sure to consider our NwJ Carnivore community: www.nutritionwithjudy.com/groups
People are busy bodies always concerned about someone else instead of concentrating on their own lives.Great show 🙌👍
Absolutely!👍
The community part is the best part! But it's also hard for me, because my carnivore friends don't understand CIRS, no matter how much information I try to give them. If I mention in passing how swollen my fingers are, they want to give me the carnivore solution to that problem. If I say something about how much pain I'm in, they assume I'm new to carnivore, or if I say I've been carnivore for almost 2 years, then it's just "hang in there!" I can't afford to pay the monthly subscription fees for any of the CIRS groups out there, and the free ones on Facebook or other just don't get visited much. I'd love to have more opportunities to chat with CIRS experts, but for now, I have to save my $$ for my CIRS doctor.
I know its not carnivore but when having stomach issues i eat a couple bites of homemade sour kraut. Works like a charm.
Fermented foods are excellent for the gut.
Many Thanks Judy, Caitlin and Cheryl for sharing your great knowledge and experience with your clients😊
A huge difference for me was when I cut out chocolate with sugar alchohol. I no longer craved sweet. Artificial sweeteners cause cravings.
Here's a deflection I used years ago with a busybody food-pusher: "It looks great! Maybe I'll have some later!" and change the subject. Unless it's somebody who's wanting to compliment you and sincerely (and privately) wants to know what you're doing to be looking so much better, etc., etc., etc., just deflect. They'll lose interest and move on. Works every time for me. [And of course, there's no "later" - you're just saying that so they won't bug you. If you go into these explanations, it becomes a challenge for some to trip you up and "convince" you to do what YOU know is not right for your body. DON'T ENGAGE.]
I make deviled eggs with ghee. Instead of Mayo I mix ghee with the egg yolks. That’s good stuff. Go Carnivore.
Homemade mayonnaise is super easy to make in a food processor and you can be sure it is made with 100% clean (seed-oil-free) fats.
I would have 'one bite' of the pie! Sing it's praises and then say , that's all I need! My body would not feel well if I eat a whole piece of pie. ❤😊
Can you manage electrolytes with salt? I've been using it and it makes me LOVE water.
I think it’s hard for people to change to a carnivore way of eating if they come from a social life that revolves around food/eating. Our western culture does not ‘fit’ easily with carnivore, so it takes a mental reset to succeed. It also takes effort to home cook and have food on hand.
Bile salts and taurine are the kiss of death for me. I still have my gall bladder. I think I have the opposite problem: too much bile, not low bile production and flow. What's helped me with fat digestion is vitamin C. I also take betaine HCl for enhanced protein digestion.
So much good information shared here. Thank you!! And absolutely agree finding my community is super important for my progress and well-being!
thank u
I love how sensible you all are❣️ I really struggle on fully carnivore and it is challenging to hear certain carnivore profiles just keep repeating their mantra that all you need is meat, water and salt and everything would just magically heal. Well...not in my case! I've even ended up in the ER with really dangerous symptoms. I'm so grateful that you have more real life experience. I wish I could have you as a coach bcs I can't resolve my health issues on my own, but 23 years on disability has sadly left me bankrupt.😢
Hi Cammi. It’s great to see you watch and follow Judy’s content too. I get fed up with hearing that too. They can’t haven’t suffered like us health wise or if they have, they shouldn’t be adamant that it works for everyone and dismiss people for needing taking certain supplements or maybe add in something that isn’t part of the super strict carnivore club. Judy and her team are a breath of fresh air. X
@@MatthewL30 Hi Matthew! Nice to see you here aswell!🌞 Yes, absolutely...they have absolutely not suffered in the same way and they seem to struggle to understand that people actually can have difficulties on carnivore. Not bcs of the carnivore diet per se, but bcs of other factors. That's why I really like Judy and her team aswell, they have come across so many others than just the "halleluja"-cases so they have experience.😅
@@cammieklund Thanks! 💯right Cammi. Fingers crossed you continue to keep seeing positive changes with your health. Everyone in the Carnivore community should support each other in the right way🙂X
@@MatthewL30 🙏🌞🪷
I love your content and your loving servant's heart. You bless me so much!
HI Mary! Thank you. Hope you are well and Happy New Year!
@@NutritionwithJudy I pray for you daily!
Great, thank you. I appreciate your conversations each time. 🌸
Great tips
Thank you.
What great work you're doing!
Thank you for this informative discussion!
Greatly appreciated!
Thank you for mentioning bile salt supplements for people without gall bladder! I take bile supplements with much success. I also have to take pancreatic enzymes for EPI. I have not found much information about pancreatic issues like mine.
I am finding that oxalates are a big part of my struggle with Carnivore. I am trying to go down on them but if I go too low I have problems and if I put some back in I have problems. I lost about 30 lbs. when I first went on Carnivore and I felt great. About 4 months later I started dealing with oxalate dumping and have been struggling ever since for the past year and a half and have gained back 24 lbs. without changing my diet. I think my body is so acidic with the oxalate dumping that it can't keep the weight off. Judy could you do something on oxalates? Did you deal with this when you switched diets?
Butter mayo! 😍😍😍
Dr.Barry says nitrates are not dangerous
I love pork belly! Every couple of weeks
I fast before during and then break fast afterwards I take water and a little salt maybe some butter!
I think it's important to know what our trigger foods are and stay away from them. I don't get out to eat with company that often, but try to eat as best I can from what is available when I do. But, if there aren't many good options available, like Mexican, then I eat it and get back to my regimen the next day. But I have to be very careful with ice cream, cookies, etc. It can ruin my diet for weeks. Once I start it's hard to stop.
that's a great way to approach this!
Do you recommend using collagen peptides
Carnivore people NEVER ADDRESS DETOXING. I have been a healer, folk healer, and shaman since the early 90s and on my own Self Healing journey. We DETOX in healing all four bodies equally and you will get sick (a detox) before you get better when you have a lot of detoxing to do in the four bodies (emotionally, mentally, soul, or physically).
Thank you for that❤❤❤it helps me a lot to go ahead❤
How would you know if you are not producing enough stomach acid and need Hydro Zyme? (I get that you need the Beta Plus if you constantly have loose stools after eating fat...but am not sure about the stomach acid instance)
Judy what do you think about eggs. Is that something you have to avoid if you have like MS symptoms?
How do you know if you are missing bile and/or stomach acid? Any test? Should I just try starting both?
Can someone tell me if I should weigh meat cooked or uncooked. I have pre measured out my ground beef uncooked at about 12 oz and once it's cooked it is 8 oz....it never feels like enough. 😢
Im 5'5 and trying to reach my goal weight of 130lbs, currently at 150lbs. I'm terrified of gaining more weight.
I started carnivore but gaining weight. I intermittent fast but I guess I need to fast longer.
I wish I could post a picture of my supplement stack, it looks cool, but after binging on carnivore content I feel a bit foolish. Sigh. For now I’m going to try and significantly up my meat consumption as I try to move towards the goal of becoming carnivore. I’m looking forward to not having a large supplement collection.
Ugh I cannot eat cheese any more after carnivore diet. Everything else is fine. But cheese constipates to the point that it was no longer safe to consume it.
Hi live in Mexico....I would love a coach to do this carnivore diet but I live on SS in Mexico and am 78. Can someone recommend someone or another way to do this.. I live on SS so spending a lot of money...ie 120 dollars a month is not possible at this time. Thank you
Watch dr.ken Berry he said you can eat ground beef, spam, hot dogs, bologna it's all still going to be better than the standard American diet
How to find a community on carnivore? 🧐
I guess Facebook and here there are a few around me in my area but i am not real social I am OMAD I only eat in one hour a day! By the way where do you preside in this huge world?
I'm in a few communities on Facebook, and there's one specifically for women as well
We have a group: www.nutritionwithjudy.com/groups but if you need free ones, Facebook or Reddit has some options. They aren't the cleanest or best answers always but it's the balance you need to find with economics.
Getting enough fat is my issue. Not sure how to figure that out
I know I’m not eating enough, but I’m new and still learning
Eating sufficient is key to make this diet sustainable: ruclips.net/video/zsyhfEskuUo/видео.htmlsi=sLMoNBFztpccr2I-
But that said, I'd try to eat the fattiest cuts of meats and then maybe add one tbsp of fat if possible.
No wonder I’ve lost 8 pounds in a week. I’m not eating near enough. I’m only getting about 39 grams of protein a day. I just started taking LMNT
I also have no thyroid due to cancer and a total hysterectomy. I’m almost 62.
Gastric bypass ….same advice?
Soft fat is more omega 6...more than likely.