WHY Inflammation is the Leading Cause of Death - Tips for Natural Treatment
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- Опубликовано: 8 июн 2024
- Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the presentation. www.nutritionwithjudy.com/ant...
In this episode, Judy Cho, a board-certified holistic nutritionist, delves into the anti-inflammatory benefits of a carnivore diet. The discussion covers various aspects of inflammation, its types, causes, and how an all-meat carnivore diet can effectively combat chronic inflammation.
This evidence-based presentation and experiences from our meat-based clinical practice share the following:
00:00 Intro
00:48 Understanding Inflammation
- Inflammation as a natural response to damage or harmful invaders.
- Types: Acute (short-term) and Chronic (long-term).
- Causes of chronic inflammation and Impact on various diseases
3:18 How Does Inflammation Work
3:36 Cancer and Inflammation
5:04 Type 2 Diabetes and Inflammation
- Sugar today
- Blood sugar regulation
7:45 Hormones
- Role of cortisol, insulin resistance, and their management through diet.
- Nutritional aspects of a carnivore diet: protein, fats, minimal carbs.
10:34 Brain and Inflammation
11:53 Mental Health and Inflammation
- Impact on brain health and mental health through reduced inflammation.
12:50 Leaky Gut and Inflammation
13:42 Carnivore Diet and Low Inflammation
27:20 Risks of Low Cholesterol
28:25 Problems with Plant-Based Diets
- Issues with plant toxins or anti-nutrients: oxalates, lectins, phytic acid.
- Inefficiency of plant-based proteins compared to animal proteins.
- Misconceptions about fruits, vegetables, and modern agricultural practices.
- Nutrient density and bioavailability in animal-based foods.
33:27 Root Cause Healing (Why we get sick)
35:36 TLDR Wrap Up
- Personal anecdotes and clinical experiences with the carnivore diet.
- Invitation to try the carnivore diet for improved health and inflammation management.
- Upcoming studies and research on the carnivore diet's impact on inflammation.
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RESOURCES
- Presentation Link: www.nutritionwithjudy.com/ant...
- Free Carnivore Cure Elimination Protocol: www.nutritionwithjudy.com/car...
- Work with us: www.nutritionwithjudy.com/nwj...
- GI Map Stool Test: www.nutritionwithjudy.com/sho...
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SIGN UP FOR MY WEEKLY NEWSLETTER: nutritionwithjudy.com/join-nu...
CHECK OUT MY CARNIVORE CURE BOOK: amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: amzn.to/3D5lyo5
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Groups: www.nutritionwithjudy.com/groups
2) Nutrition with Judy Articles: nutritionwithjudy.com/articles/
3) Nutrition with Judy Resources: nutritionwithjudy.com/resources/
4) Nutrition with Judy Podcast: nutritionwithjudy.buzzsprout....
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FIND JUDY CHO:
🌎 Website: www.nutritionwithjudy.com
📺 RUclips: / nutritionwithjudy
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👤Facebook: / nutritionwjudy
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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Make sure to get the free handout to review at your own pace: www.nutritionwithjudy.com/anti-inflammatory-benefits-of-a-carnivore-diet
The talk is supposed to be comprehensive to argue why carnivore is the most anti-inflammatory diet. It's a big subject and talk to take on, but it was a lacking content-piece in the Carnivore space. While it's a lot of info, sharing ONE talk with someone is much easier, so if a person could only watch one video on why Carnivore is ideal for chronic illness, I wanted it to be this one.
Why does my glucose run higher on carnivore. Fasting insulin and A1C are optimal. Thank you.
In my opinion Judy Cho has the most accurate info and she deserves a Badge of Honor ! 💯
Knocked it out of the park with this one Judy, thanks a lot!!
Thank you! ♥
This should be a Ted Talk. Seriously, i watched it 3x back to back. I've heard a lot of this before, but you explained it in an easier to comprehend way.
Really excellent video!! I appreciate the information all in one place. Forwarding to family members who NEED this truth! Thank you!
Yes, that was the intent of this video and why I didn't even share all the slides because I wanted the video to be shorter. Hope it helps your family members at least plant the seed!
Judy I have your books and have been a fan for years. Revisiting this is so helpful as I got sloppy with staying true to carnivore. Need this! Thank you so much.
Hi Judy. Stunningly awesome video. Brilliant summary of the benefits of whole food carnivore lifestyle. Slides complement your talking nicely. Brilliant!! 10/10. 👍 🙏
thank you! Make sure to get your copy of the slides. The presentation also includes vitamin C, different minerals the environment change info!
Thank you Judy. I look at others in this community and I always come back to you. Hashimoto’s, RA, OA.
Dear Judy, I'm following you from your first book! I'm a carnivor and Functional Medicine Physician from Sicily- Italy. This video is outstanding, congratulations!!!! It's very useful and I like to share it with all my patients and medical colleagues in Italy! I send you a you tube link on Cardiometabolic disease : it's an interview to me from a Italian TV ( Odeon TV), with english subtitles. If you like, could you share it with your contatcs? I'd like to let it know to many people possible. Thanks and .....a great hug. You are important and inspiringto my work. Gaetano Conforto:))
Very helpful. Thank you. When you first start watching videos they often mention inflammation but don't always explain the possible causes. This was "in a nutshell".
So much information presented so quickly is mind boggling. I would like to send this video to some friends and family. But I’m pretty sure most would discard it within the first few minutes.
No criticism from me. Well done Judy. Fabulous. I know how much work you put into this. It was a lot, like ya mind boggling amount of time and research. Your content was amazing and I understand what you are saying. But what I also noticed was the look on your face. You were passionate in your quest to help people. Loving your neighbor is Christ in you. I saw him in you. Well done sister.
I love the longer, more knowledge-sharing format.
So much great info here! Thank you so much for your informative and intelligent discussions.
We need these discussions to change the healthcare and scientific minds that ARE treating people daily.
Another great carnivore video, thanks Judy!
Thank you Judy ......so many useful information !!! Thanks for all your hard work !
This is a great presentation , it's chock full of great information for anyone who is new to Carnivore or a seasoned veteran of the diet. Your care and conviction is evident ,well done Judy!
I am so thankful for you and the hard work you are doing to heal and restore. I experienced all the healing you are talking about once I went Carnivore. Holy cow...it works!
Greetings from ireland. Fabulous & comprehensive presentation supported by first class analysis & first clsss graphics. read your book which was transformative in its content.Well done,much appreciated!
ah thank you so much! And now you have more graphics to add to the book. Hope you continue to find healing and thrive!
Love this! I don’t think this was confusing at all. I am a healthcare professional though ❤
I have watched about 300 vids on carnivore and this is one of the best. I have been hoping someone would provide more structure and direction in carnivore vids. You provide that for sure. Infographics are amazing and so helpful. God bless you Judy and thanks for all you do.
Amazing video! I cannot thank you enough for presenting this. I adopted carnivore diet 2 months ago, I can testify to its benefits. And I recommend it to anyone who would benefit. But it's like talking to a brick wall, people just don't want to give up grains. Whatever!
Excellent video!!! Nice to have it in one video and then I can look up your references as needed!!!! Such good information and so true!!! Thank you❣️🙌🤗
Thank you. Yes! That was the intention, and then once a person wants to learn more on Carnivore and how it relates to X, they can look into it in other videos! ♥
My brain hurts. Info overload. Our family will listen to this at dinner. Thank you Judy.
Hi Judy, I am an avid watcher of U Tube and although I was familiar with a lot of this video’s content, no doubt this was the most informative and expertly presented video that I have seen. Keep up the great work!
Sincerely, Larry Ross
Thank you for this! I’m on Week 3 of no carbs and bought the Carnivore Cure. I am beginning to feel much better.❤
Great video - carnivore is the way to go. Weve never eaten as much glucose, fructose or starch as we do nowadays and it shows in our illness/sickness numbers
Wow, this is incredible. Just signed up for your newsletter. Got the download. Purchased your book.
Fantastic presentation, I think I enjoyed this more than the typical interviews. lol
Hi, thanks for this informative video. I am glad you mentioned chronic stress, which is what I am dealing with right now. I am staying faithful to the Carnivore way of eating, but now need to focus on removing (not just managing) some stress factors from my life.
I have to go carnivore Judy. I have to fix my autoimmune and my burning guts. Thank you for the great video and the motivation.
Same
HIGH-FAT carnivore quickly resolved my inflammation. I was shocked. 👍
I get a massive stresshormone response on low carb/keto/carnivore. (Done all variations for atleast 2 years in total!) Even after months and months of doing it, I still get racing heart beats to the point of arythmias and I can't sleep bcs of the stresshormones. I don't know how to fat adapt when this happens? I actually get more insulin resistant on low carb bcs of this, developing those brown patches in my arm pits. Have you ever come across people like me?
I really would have to go carnivore to heal inflammation, leaky gut and Hashimotos but my body just can't take months and months of sleeplessness and constant racing heart so I eventually HAVE to revert back to animal based. It's a catch 22. And a few carbs doesn't cut it, I've tried for such a long time. I have to have atleast around 170 g of carbs/day to stave off stresshormones and to be able to sleep and don't have dangerous electrolyte disturbances. 🤪 My thyroid labs and symptoms gets worse on low carb aswell btw.
I hope you'll see this and answer...What do you do with clients like me? Any tips would be SO appreciated! I love your channel btw❣️ Thanks🌞
Book an appointment with her.
Excellent talk Judy. Thank you for all your hardwork.
This is an excellent presentation!
Wow info overload bookmarked for sure and will watch again, 16yr veg-head 30 days carni. Thank you!
Absolutely loved this video! It’s reassuring to me that I’m going into the right direction. I’ve shared it on my social media family and friends. Thank you!
Hi Judy::
This is one of the best videos I think you've ever done!! So packed with info!! You are an amazing teacher! I think the presentation puts everything in a nutshell If we want to see improvements, remove the poisons!!❤❤❤
Best half hour spent on SM - ever! 👏 Will be sharing. Thank you Judy for this, and making the slides available to peruse 🙏
Awesome to hear the fine details of what I've learned over the past few years. I've been on a quest to avoid Alzheimer's due to the fact that many members of the family have been dying of this disease since the 80s. Not saying I can avoid it but I think educating my younger members of family will help in the future.
Thank you for the info for others. I'm Carnivore myself and it healed me tremendously including my diabetes. My inflammation gone and I feel great physically and mentally. 🤗
Brilliant Judy, it might be too much for many. But maybe that’s what many need.
I love it 🥰
Amazing content as always! And well backed with research data. Looking forward to the upcoming research you and your team are doing on inflammation and meat-based diets
Thank you.
Wow! You covered it all. Thank you for your time and dedication to making people well.
In a little over 3 months I've brought down my A1C (diabetic A1C of 7.1) to optimal A1C 5.13) and my weight into correct range (35 pounds) using a predominantly carnivore diet. I'll also say my cholesterol ratio is almost in the optimal range (4.13) I have a way to go on my insulin resistance, but the battle has only begun.
I'll also say my IBS, gastritis, reflux, bloating is mostly gone. I also have copd and on oxygen 24/7. Now the but is I've went for 3 to 1 liter in 3 months. My lungs are healing. I still have a very long way to go, but the hardest is the first step.
Excellent video. Thumbs up!
Wow. This is amazing. An encyclopedia of solid information presented clearly and succinctly with accompanying notes and references. This took a lot of work to put together. Thank you!
Great info.. I will relisten a few times to grasp all the great helpful information
You are one of the best......i will show this to my doctor. Thanks a million!
One of the most informative videos ever!! Thanks Judy
Another amazing video ❤ Thank you, I'll share it, Brilliantly presented 🙏
Breaks it down and easy to understand
Thank you Judy for putting out important information. It's entertaining and informational. I might not make the best choices with food but this helps me stay the course.
Thank you Judy, so informative, as always.
Excellent video! Thank you!
That's great, Judy. So much excellent information. I've been listening as I ordered another 1/4 side of beef and a full sheep from local farmers to keep me going for a few more months on carnivore. It's the best thing I've ever done for my health.
Thank you Judy for this excellent presentation. 5-star
Excellent presentation!!!
That was great, Judy. You covered a lot.
Very informative! Thank you Judy! Subbed & 👍🏽
This is just perfect. Thank you!
Very nice explanation 👏👍💕
Yes! Every day at lunch my husband would complain of stomach pains, I’d ask him what he ate, and it was always a salad. This drove us to keto. Then, when we found carnivore, things have gotten so much better in all areas! I’m thankful I decided to go on this journey with him.
I was under the impression Glycine and NAC helps to form glutathione. How does glycine increase oxalate crystal formation. When I tried looking up studies, all I could find were older studies saying it actually helped to inhibit formation of kidney stones. Confused by your statement about glycine being bad for people who are on a low oxalate diet and may dump. I take potassium citrate electrolytes and glyNAC. Dumping has been managed so far.
Excellent video! Thank you
Great info..
Very helpful. Thank you.
Amazing thanks so much !
Great video!
Excelente informação. Gratidão imensa
Most of the toxic foods I have been eating for decades...almonds, kale, loads of peanuts, also black tea, whole wheat, etc. Never had any health issues but had increasing irritability, until recently when diagnosed with a life threatening chronic disease that I rather not mention. All of my friends, family ate what they want while I was known as the health nut. THAT'S when I knew something has to change.
🙌 now I just need to start. It’s so hard.
Appreciate this so much. God bless you!
Lots of good information
🙌🏼 Fabulous presentation!! 👏🏼🥩👍🏼
Great ❤ keep ur good work going i had the some of the information but not in one place... many thanks n love from india 🙏
Amazing!
Brilliant video! Thank you so 30:48 much!
Loved it. God bless you
Well Done!!!
SPEAK 🗣️ IT JUDY! What a fantastic & meaty manifesto ❤
thank u
Inflammation has two faces, either we inflame to cure or inflammation to indicate our body are damaged. This means our vein or body had to wait for the inflammation to happen so our body can fix it. My leg sciatica and lower back pain lasts for 1 year plus even im on carnivore, then suddenly my body had a serious inflmmation which cured all of my problem.
Actually; upon investigation, issues with metabolism are the root cause of all diseases. If the body cannot metabolize, there is no energy production. Inflammation is also the body's way of signaling to heal and recover.
I got a serious magnesium potassium deficiency on keto/carnivore.
Just being a little nit-picky for a great presentation, but Insulin doesn't stop working properly, various parts of the body stop responding to insulin because it needs to in order to react properly with too much energy available. Always good info!
Great I just bought a bunch of turmeric because of another video that says it’s anti-inflammatory. Since I’m lactose intolerant I drink almond milk because it has lower carbs than oat and I can’t have soy. I also use almond flour (Costco has the least amount of carbs) for occasional baking of muffins and pancakes.
How long in carnivore diet do you need to do to reduce inflammation?
A quick Google search suggests one medium banana is 14 grams of sugar so you'd need to double your metrics. And as robert lustig would say its not the sugar or the glucose its the fructose and fructose goes straight to the liver unless you have fiber slowing the digestion in the intestines making the fructose not go to the liver then you wont have insulin resistance or metabolic syndrome. We'll see if you touch on this since im at the beginning banna part.
Since going carnivore I’ve gained 50 pounds and now have severe hypothyroidism. Any tips ?
Let's make Carnivore WOE popular 🥩💪
Thank you !
I have felt the thought leaders and influencers in the meat space have cast you away.
You asked the questions about all the people that followed the program and did not get skinny, fit or healthy. So you like them were put into life boat and cast away…
I think many are not eating enough fat. Even though we are meat based modern meat is lean. If you are lean your body can convert protein into energy and no problem. If you are not it can be.
Fat keeps our insulin low. I really think insulin is the daemon. It then messes up other hormones. Man bewbs are normalized as Dad Bod… perfect example of hormones not regulated.
Kale is quite low in oxalates. Dacthal is an herbicide - not insecticide. Otherwise very informative 😊
Non-alcoholic Liver Cirrhosis reversible?
🙏
I will take my chance with tumeric
You mentioned histamine, what's a reason that my histamine got worse 1+ year on zerocarb? I've had moderate/severe seasonal allergies all my life, and I had one of my worst years into zerocarb, allergies went through into fall season and I couldn't tolerate steaks anymore.
Because you Need to buy no aged meat, if you are Histamin intolerant
You may be deficient in DAO. Seeking Health has a DAO supplement, I would try that. I believe you can also test for it.
@@therealjenniferrr dao from porine makes me sick. I tried beef thymus, it doesn't help.
@@anonymouse7074I would get it tested then just to either confirm or eliminate. Because one does not need to avoid histamine foods unless they are just looking to bandaid things. That's not root cause. And if the DAO isn't it then you may need to look elsewhere or get someone professional like Judy and her staff to walk you through the issue.
Tim Spector wants a word....
It would be nice if you can afford it