10 Min HIIT to burn calories | Standing Full Body Workout - No Equipment
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- Опубликовано: 7 июн 2024
- After a quick sweat session? 10 mins hiit workout to get you going. Check out the full 28 day Flat Stomach Challenge below and leave a comment with how you went with this workout.
✚ Free Program Schedule
www.chloeting.com/program/202...
New Warm Up Routine - • Quick Warm Up Routine ...
Ep 1 - Full Body - • NEW Full Body HIIT Wor...
Ep 2 - Abs - • Get Abs & Flat Stomach...
Ep 3 - Upper Body - • 10 min Toned Arms & Up...
Ep 4 - Booty - • 10 Min Butt Workout | ...
Ep 5 - HIIT - • 10 Min HIIT to burn ca...
Ep 6 - Lower Abs - • 8 Mins Lower Abs Worko...
Cooldown - • Best Cooldown Stretche...
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✚ My Equipment
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✚ Music by
Droeloe - BACKBONE (ft. Nevve)
Watch: • DROELOE - BACKBONE (ft...
Download / Stream: bitbird.lnk.to/Lh26mId0
Droeloe - Weird Machine (ft. Nevve)
Watch: • DROELOE - Weird Machin...
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San Holo - lift me from the ground (ft. Sofie Winterson)
Watch: • San Holo - lift me fro...
Download / Stream: sanholo.lnk.to/URBds08T
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. RUclipsrs optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching RUclips for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. 
Хобби
Who’s here in day one of the weight loss challenge? 🙋♀️ to everyone here, you got this! We all believe in you!
Me too 🤸♀️🤸♀️
Heyy me too. We can do this ❤️
Let's gooo, we can do it 💪🏼💪🏼
i ammmmmm, this one last one of day 1 lets do this y'all
we can do this guys! let's get it!!!!!
to anyone reading this, i’m proud of you.
Tysm💃
Oh my gosh thank you
Awww thank you :p! I’m proud of you too :)
Thank you, never knew I would be praised for lying in bed watching Chloe work out!!
I'm proud of you too ••°°••
She taught me the values of ads. I don't skip a single ad on her videos😂
hahaha true, now we have an excuse to take a break in the middle lmaoo
Hmm maybe that was her tactic of making us not skip the ads 🤔🤔
@@maegankewl2597 sounds like a win win situation 😂
Ah me too 😂
I get no ads😭
My family doesn’t support me at all, and reading your motivational and beautiful comments really makes me feel so good, thank you guys!💜
I’m sorry that they don’t support you. Just remember that it has nothing to do with you and everything to do with them. They can’t stand to see themselves unhappy, so they’re angry seeing you make efforts to change for the better. I believe in you!
Hiii, I’m really sorry that they don’t support you :( but remember ur amazing, ur capable and you can do it💛💛 we are here to support always💜💜 and I hope you are very happy and that the results from this challenge will be amazing 💙💙
bestie you can do all you set your mind up to, i am rooting for you !!! love uuuu lotsssssss
Your situation is same with me but I want you to know that you can DO IT and I believe in you and there's a lot of plenty who supports u and believes in you so just keep following your path never let anybody push u down
hi im really sorry that they dont support you but u have to support yourself and if u feel like giving up remember that u are good enough and ur strong!❤
Me: doing this workout..
My heart: If you don't stop, I will.
i swear
I agreeeeeeee
I’m literally dying after 2 mins
hahahaha
😄😅😅
let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world ❤️
Hi baby
Periodt
sophia speaking facts 💕
faxxx sophia
Sooo true! Love her impact! 🌹
I'm starting the 2021 weight loss challenge. Since Covid 19 situation has started I gained like 7 kg. My starting weight is now 62.7 kg (my height is 161 cm) and what has motivated me is the fact that yesterday I went shopping with my mum and nothing I tried fitted me. I almost cried because I didn't realise how bad my weight situation was.
Today is my day 1 and I can say that I have no resistance at all anymore lol, but I kept going and finished all the exercises (even if I did all the low impacts and other exercises in place of planks because I really had no energy).
If you see my comment please like and remind me to update. Let's see how far I will go in 21 days.
Ps. I also start dieting
Update?
So I started a week ago and I already lost 1 kg. I had to stop for some days because I lost my favourite person in the world and his loss hurt me a lot. But I'm continuing and I'm feeling a lot better. Still not doing the exercises like a pro but yes, I can see some results on my belly.
You can do it maybe it is not going to easy and maybe you're going to have mental breakdowns but in the end of all of this you're gonna be happy
how it's going
YOU CAN DO THIS!!!
To all the women who's doing this on their periods I respect you ❤️
im in so much pain rn lol thank u
Proud of us 💜
oh my god I needed that thank you 😔🤚
It actually helps ease up the cramps!
thank you! i am on my period but I could do this without stopping the video for the first time :)
Who loves chloe?
She is an angel with lots of strength.
I do, can she marry me
@@astrattii4777 maybe u can ask her ;)
I love her so much and she's my motivation 🥺♥️
I love her so much and she's my motivation 🥺♥️
@@roan1945 u got this!! 🤗🤗
Do you ever feel as if HIITS are getting easier?
Yeah, me neither.
Really🤣🙂
I promise they do
They will get easier over time I promise! ❤️
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I actually started laughing hysterically at this
@@julieh2907 I could hear Chloe's voice as I read it😂
My mother saw me doing this work out. Her words was: “girl, relax, you won’t go to the Olympic Games in Tokyo this year as a athlete anyway”🤣
You go girl
😂😂😂
same here gurlllll 😂😂😂😂
That’s not why u should workout tho so keep going anyways!
did this for 14 days, with 2 days rest, approximately lost 2-3kg, killer workout.
Did you do any diet
@@carshorts7454 no i just tried to eat healthy
did you do other workouts of Chloe too or you only did this one?
Hey did you do only this workout for two weeks or any other along with this ? Please tell it would help
What healthy food you have taken
chloe: jumping jacks
water in my belly: “we’re having a partyyy”
my heart: *stops*
Samee
Oop
😂
Soo relateble 😂😂
Same 😂
Chloe: “no burpees and no planks
Me: “you spoke my special words”
I feel like I’m the only person who likes burpees
It's a whole love language😭😭😭
I did a lot of her plank and burpees work outs and lost 3.5kgs in a week. That motivated me a lot more
Can't relate I love burpees and planks.
@@carolinemaingi4879 which, and how many did you do?
13 exercises; 30-40 seconds on; 10-20 seconds off
feet tap
squat crossover
jumping jacks
touch down cross over jumps
high knee
squat jacks
broad jump high knee
switch lunges
lateral bound
overhead single leg reach (L)
overhead single leg reach (R)
tuck jump high knee
lateral lunge hop
Thank you😊❤️
I'm starting this from today and will share my results in 7 days!!
Day 1 ✅ (69.9kg)
Day 2 ✅ (69.2kg)
Day 3 ✅ (69.2kg)
Day 4 ✅ (69.1kg)
Day 5 ❌ ( rest day )
Day 6 ✅ (69.3kg)
Did a week more
Weight: (68.4kg)
Gonna do it for 2 weeks more
Have you done only this video or did this with any other workouts?
Also have you followed any diet?
I don't know if she wants my fat to die or ME to die.
Both I guess
☁️ You dont know if She is fat?
If you die your fat is gone too so...
@@chantallirwin3000 I am not fat I am trynna tone up in quarantine 😂😂I do gymnastics and dance
Both for sure.
for those who are done with the other workouts and this is the only one left:
you can do it! it’s just 10 minutes. i believe in you! ❤️
Tysm!
Thank YOU this is actually motivting me i have one minute left lets goo!!!!!!!
@@itzmebella1598 yeyyy!! i’m so proud of you!
@@me9369 Thank you so much! I finished day one and I feel so good! I'm exhausted though and will go to sleep soon:)
This! I needed this!!! Thank you
When she say, " you'll get better over time " I felt that because it happened. Made it through non stop 😎
Proud of you girl 😎👌
why do i feel this is more intense than the 15 min full body hiit 😭
I actually hate the 15 min body hiit 😭
I feel the same way about this
I literally took so many breaks and wasn't even able to do an exercise properly in this one :)))
Tht s coz its just 10 mins so like u hve to cramp up all the exercises into 10 mins thts why ig
I think its harder when the video is shorter tho 😢 I did the 5 min version and my thigh just burned on another level.
"No burpees or planks"
I have finally been blessed.
That's what I thought until I did the workout 🤣
The program: This all together is 30 minutes.
Me: Why did I take 2 hours 🙈
1 month later: I didn’t know so many people were the same as me 🤭
omg....
same
ohmygosh same!! I just finished and it took me an entire hour to do. I had to keep stopping and resting every few workouts cause I felt like I was one heartbeat away from dying
Lol hell yeah
SAAAAAME
I have the answer in my case my weight and my non existent past of working out
Me: on diet and doing exercise
Mom: Today's special biriyani
Me:-😫😫😫why why?
it's like a... reward ? I mean, it's so good XD
Ahhhh Samee 😂😂they really do us dirty
as long as u don’t overeat its fine!
no bcs this happens to me a LOT too T-T
First day of my challenge. Damn this one is leaving me breathless. I had to make a loong pause after the first 4 min.
Who is with me rn????
me: diying
5 seconds later
YES GRAMMARLY I WONT SKIP YOU THIS TIME GRAMMARLY
HAHAHAHAAHAHA ME TOOO
so you are diy dying? sounds cool let me try it
writing isnt easy..
@@twink2437 but grammarly can help
@@sarslum this sentence is grammatically correct
Who else wants cute outfits like her when they workout😩meanwhile I'm over here in my longgg sweatpants and saggy shirt😂
Meee but it also motivates me lol. Like if i finish this workout challenge then I'm buying myself cute workout clothes :)
It doesn't matter but if you have the budget, I tell you it's the best investment 👌🏻👌🏻
Samee
TURKEYYYYYYYY!!!,!,,,,!₺!
I’m just using leggings and a t-shirt.. my leggings aren’t even made for workouts 😂
I lost 12 pound I was 120 now I’m 108 and a lot of people are telling me I’m skinnier, thank you Chloe
how long did it take?
@@JemhilIlagan probably 1 mnth
I love how she is so inclusive of all abilities, bodies, genders and ages with different options to suit everyone
You’ve inspired me to share free workouts too
Wow 1.2k likes no replies so here ya go
Good work love!
some ideas for a better planet
Matthew 5: 27-28
“You have heard that it was said, ‘You shall not commit adultery.’ But I say to you that everyone who looks at a woman with lustful intent has already committed adultery with her in his heart.
Luke 17:1
And he said to his disciples, “Temptations to sin are sure to come, but woe to the one through whom they come!
better stop producing / uploading / watching "music videos".. (or similar videos, pics, profile pictures, thumbnails, title names, headlines, usernames + harmful comments, bad words, lies, disrespect, harmful lyrics etc! on social media + everywhere else too.
"Temptations to sin" / seduction etc. must stop)
start deleting? censoring etc.?
destroy your smartphones, cams, data storage devices etc? would be better.
remove temptations / seduction + other evil things from TV, magazines, radio stations, broadcasting etc? would be better.
many young people are watching those videos (or reading / typing harmful comments, or doing other bad things!) etc. all over the world. and its NOT ok!
parents? (or people in authority): intervene?! seriously
wait.. there is more:
harmful drawings / comics / animations etc, clothing / styles / hairstyles / behaviour, facial expressions, gestures, dancemoves, acting, exercises, sports etc.
harmful things in video games, news, reports, interviews, vlogs, tutorials, movies, series, trailers, entertainment shows, (+ backgrounds + surroundings), books, art, artworks, calendars, posters, business flyers, catalogues, leaflets, packagings, stickers etc. (words, speeches (+ voice types, vocal color etc), music, sounds, visuals, references! etc.)
harmful things in stores and online shops, advertisements + advertising, commercials...
+ better stop online dating and other harmful things!
maybe..
support ocean or river! clean up organizations? (i think it is of high importance) (in india, pakistan, africa etc)
+ support animal welfare (animal shelters (money for food or new fluffy dog beds? blankets?, small fluffy carpets? (+ washing machines?), pet vitamin supplements, + pet supplies (dog toothbrushes?), pet toys, dog hairbrush? (parasites!) bath towels?, medical checks, dental care? / nail, paw care? etc. pet heating pads? heated dog houses? (for winter or in cold areas), pet cooling mats / pads (on hot days, summer etc), diesel powered portable generators? (outdoor electric power generation) (to run vacuum cleaners, washing machines etc), solar lamps? (smart lighting solutions), transport vehicles, maintenance work etc. + other improvements, additional staff + volunteers, more safety, beautifications? etc. topiary?
+ animal rescue ? (dog rescue projects in india?), animal hospitals? (in poor countries or districts) or homeless people in your area? (btw governments should help these people! seriously. fast / adequate / individual support?!)
support some of them?
as an act of goodwill.
+ always be careful: corona etc.!
or become a firefighter, volunteer firefighter (+ driver? (pump operator), paramedic or ER doctor? ER nurse? ambulatory care? or shuttle service? (for people with disabilities)
+ be cautious: corona, hepatitis, tuberculosis etc!
become an instructor? (fire and rescue?, emergency medical services?, advanced driving techniques?, advanced first aid?, psychological first aid?, wound care management!? + preventions (decubitus!, contractures!, thrush!, periodontitis!, loneliness?? etc) (nursing homes / home care / hospitals etc. + training seminars for employees) + hygienics?, high angle rescue techniques?, first aid for pets?, basic pet care?, junior firefighter programs?)
start reading medical books? (anatomy? / physiology? / ECG interpretation? / EMS (paramedic books?) or nursing books? or blood banking and transfusion medicine? or dental engineering? medical or rescue engineering? medical dictionary? (illustrated)
become a dog trainer? (rescue dogs, avalanche rescue dogs, therapy dogs) education? + watch out! dogs, cats etc. can transmit / spread corona!
become an animal rescuer or animal doctor? + watch out! CORONA! (protection, safety measures etc.)
caution! they say: Coronaviruses are zoonotic, meaning they are transmitted between animals and people!
maybe... plant a tree? many trees? a walnut tree?? in a park, garden or backyard?
a walnut tree = food source (for birds etc) + oxygen generator.
+ provide water for animals in summer? fresh water source? or bird bath?
or food? (daily? or several times a week?)
use checklists to improve efficiency?
snowy days? become a snowplow driver? (volunteer?)
or towing service worker?
or pharmaceutical supplier?
+ be cautious: corona!
new technologies + other cool things:
Far-UVC light (222nm) efficiently and safely inactivates airborne human coronaviruses?? (+ flu virus and many other?)
do research? progress? + installations? (in offices, busses, trains, restrooms, elevators, classrooms, corridors, stairwells, hospitals etc?) .. could save lives.
+ improve immune systems? (food nutrients?)
+ portable plexiglass virus shields? (for counters, offices, workplaces, waiting rooms, buses, trains, passenger cabins etc) + air purifiers? (with HEPA filter)
+ limit the number of customers in stores, shopping malls, buses etc?, keep distance + distance floor markings?, + keep windows / vehicle windows wide! open for ventilation?
+ stay at home?
amazing tools for rescue workers: portable hydraulic StrongArm (r) for firefighters etc.
( jawsoflife com ), hands free thermal vision (in mask imaging system), in mask heat vision (temperature display etc) or c-thru technology.
+ there are more amazing tools!
high rise rescue solution? SPARS parachute rescue system? ( cosmic-rs com )
fireproof clothing? + fire escape hoods?! (fire escape hoods and fire escape masks are designed to help you to escape from a burning building. each of these fire escape masks and hoods allows you 15 ? minutes to flee through the toxic gases / smoke)
smoke detectors with LCD display?, CO detectors?, fire blankets?, fire extinguisher? (+ fireproof clothing, cap, gloves, safety glasses etc?) (+ fire extinguisher selection chart?)
fire suppression systems? smoke extraction? fire protective coatings? (or anti corrosion?), seat belt cutter? useful gift idea? for family or friends etc. (or useful teaching books etc.)
support fire and rescue departments / services in poor countries or districts? (new helmet lamps, safety clothing + shoes, new equipment, fire escape hoods,
thermal monitoring? (thermal vision will help you to track down a fire's source and smouldering fires in dark. glowing embers as well as fire hot-spots can be detected and fighted very fast and efficiently! + mobile infrared cameras could detect hidden hotspots or locate people in smoke-filled buildings),
first responder kits etc. / communication devices (wearing! portable radios), new vehicles? a turntable ladder?? training verhicles? new motorcycles? (+ customizable / agility / more efficiency, + difficult terrain / crowded areas etc),
new firefighter / rescue helicopters? (certain areas)
new reanimation boards (for nursing homes / hospitals etc), new lifters? (patient transfer solutions), protection equipment / protective gear (corona), medical oxygen??, ventilators?, AEDs + first responder kits, pulse oximeters, diagnostic penlights, glucometers? (+ strips), + various batteries (or battery charger?), blood pressure cuffs, stethoscopes, weight scales, label machines? (for clothing or other personal things), rescue blankets?, stifneck collars?, thermometers, neck pillows, heating pads / cooling packs (or aspirators + tubes, IV poles, (+ IV (intravenous) nutrition), breath exercisers, electric shavers!, nail clippers!, glasses cleaning cloths, non-slip socks! and many other good things + health care products (high quality products?) etc, compression bandages, medical dressing (+ anti pressure sores (decubitus!) elbow / heel protectors / pads / comfort cushions etc), CPR training simulators?, disposable ambu bags?, new rollators + replacement parts (+ hip protectors etc), wheelchairs + replacement parts (footrests, leg rest, headrest + cushion, armrest pads + comfort pillows?, cushion pads etc. to prevent pressure sores!), gel pads for shoes + back heel pads etc (+ improved skin inspections?! + treatment + reports + regular checks (+ photo documentation? with digital camera (disease / wound / injury processes! etc), anti decubitus air mattress for additional prevention?, + prevent hand contractures? (hand / wrist / finger splints?, hand therapy ball exercises?), auxiliary eating spoon and fork? (stroke hemiplegia rehabilitation training) comfort grips cutlery? (great for parkinson / disabled, suffering with tremors and trembling hands etc), medical alert system solutions?, own phones for all employees? (more efficiency / more safety), electric armchairs (more comfort), ergotherapy? (useful + less loneliness! + caution: corona!), water dispensers (less dehydration) (+ caution: edema / pulmonary edema / other diseases etc.), outdoor corner sofa + table? (garden, terrace / + all weather proof) + electric awning?, lighting solutions? + cool floor / garden lamps? (solar?, waterproof), teamwork + helping each other? (+ watchfulness, attentiveness, helpfulness, care, + honesty, accuracy, + giving helpful tips / hints, + politeness, being thankful, being focused), + preventing back injuries? (employees! / patients) (lift and carry properly. (+ teamwork? / use tools and aids?) + gymnastic exercises for a strong back?, (+ protect (treat carefully) your joints, elbows, kneecaps etc! + your nerves!), + energy and resource saving concepts?, tasty / healthy food? (+ additional: instant soups?, ready meals?, canned foods? for hungry employees / night shift etc), (+ vegan cooking books? give it a try? at home?)
+ other improvements, beautifications, more safety, comfort etc. + spreading good mood? (less sadness etc) (+ please be careful: corona!)
thanks, im so tired of needing to pay for a gym membership
I'm gonna try a few of your workout too
Girl I'm trying, I feel like I'm doing everything wrong... but I'm trying
absolutely
me too i get so anxious that i’m doing them wrong one i don’t know why
that’s all that matters :)) watch a variety of different videos just so you can get a better idea of things and tips from different people until your a pro and can figure out what works best for you
That's the most important thing. Keep trying you are going to get it, I promise
You're not alone
Chloe is helping me so much. I'm a diabetic guy since i was 10 (31 now) and my diabetes values were around 190 a few exams back, the last ones were 130 (the normal should be 80-120) and thanks to Chloe. She's helping a lot, You're funny, smart and really motivate me! Thank you!!! You're saving lives!
Started with 21 day weight loss prog
Weight 55.2kg
Day 1 completed- Total loss 230 Calories
Day 2 completed- arms and back workout - calories burnt 120KCal
Day 3 completed- Calories burnt 343 Kcal . It was so intense with HIIT workout + Abs. My body is crying 😭 and happy at the same time.
Day 4 - recovery day
Day 5 - completed . Calories burnt 275Cal. These exercise are so good and intense even though I am not able to perform all of them always going for easy version for some of the exercises but still burning these much calories it a good achievement!!
Day 6 completed- Booty workouts. Calories burnt 199 Kcal
Day 7- rest day
Day 8 completed- calories burnt 230Kcal
Weight status- no much change observed. Measured weight- 55.1kg
But now I can complete all the workouts though for some of the intense workout I still prefer low impact.
Day 9 completed- calories burnt 291Kcal.
Day 10 completed
Day 11 completed
Day 12 completed
Day 13 completed
On Day 13 Measured weight - 53.8kg
Thank u very much😭🤍
Results???
Hi how do you count the calories you burnt?? Thanks
How do you count the calories?
@@dobrichh.05 in smart watch/band it shows how much calories are burnt post any workout.. they measured it through the cardiac rate
Chloe: "No burpees or planks"
Me: YAY FINALLY!
*Me at the end of the workout: 🥴 I'M DYING ANYWAY 🥴
Hi. You cute.
😂 😂
YUP 😆🤣
BRUHHH 😂😂😂😂😂
Do you understand??? My oh my..I started out like piece of cake and I ended breathing heavily like I did a 30 mins work out. I am wiped out
can we agree that she's the cutest and sweetest person ever? She's the only one I could do burpees for lol
Haha so true!
ikrr I love herrrrr
I agree. 😂
I so agree!
Right
THİS WAS THE MOST ACTİVE 10 MİN FOR MY 16-YEAR-OLD HEART.
RELATEEEE
Bitirdin mi
@@sule2136 başladın mı?
@@user-hy1dl1qd9y e et
Oh no! I'm 55 and about to do it! Help!
Me: doing this on my room at 4AM breathing as if i'm dying
My gamer brother knocking at my door: u good dog?
Omg fr this is so relatable
Lmaoooooo rip you
@bao quang don't worry i already give up lol
@@kkang8403 NOO don't girl !! pls do !!!YOU CAN DO IT !!!
@@dinuxli1858 I will try again soon THANKS FOR THE SUPPORT, CUTIE.
When you wear glasses:
- you have to take them off when doing hiit
- you cant see the timer
- you have to mentally prepare yourself to do each exercise for an eternity ;((
Lol exactly why I pop in my contacts😂I can’t do excersize with glasses or they’ll go flying across the room
Lamo
Yes!! And they slip off of my sweaty ass face 😓
I wear glasses and I don’t have this problem, I normally wear my glasses from the last prescription though so I don’t damage my current ones.
At least you have the audio cues! When there are only 3 seconds left on rests/exercises, you'll hear three beeps. Listen out for those, it might help :)
"no burpees or planks" is now my favorite sentence ever
lol
@@ChloeTing yes Chloe same
Day 1: ✅ 56 kg (125 pounds) bmi: 21.9
- I didn’t finish it. But I did my best and sweated enough
Day 2: ✅ (no weight for day 2 since I still have to go to the grocery store to weigh myself 🥲)
Day 3: ✅ 54 kg (120 pounds) no dramatic changes on how my physique looks like yet. bmi: 21.3
TO CHLOE, THANK YOU FOR THESE WORKOUTS! i feel accomplished more than ever, even if i can’t finish them sometimes.
*i eat foods such as salmon & some egg, and i do my best to maintain 1,200 cal each day*
*i get 8-9 hours of sleep almost every night*
*i do yoga twice a day*
*i walk when i can*
You should eat a little more like atleast 1,600
When you can't do any jumping things because your tryna do this in a secret but your house makes so many noises when you jump and walk😃
Very relatable 😔
To true :(
Gurl..feel you😅😅
I’m sorry no 😭 I thought I was the only one
I thought I was the only one tooo 😖
0:44 feet tap
1:25 squat crossovers
2:15 jumping jacks
3:04 touch down cross over jumps
3:54 high knee
4:34 squat jumps
5:15 broad jump high knee
6:05 switch lunges
6:55 lateral bound
7:45 overhead single leg reach (L)
8:35 overhead single leg reach (R)
9:25 tuck jump high knee
10:05 lateral lunge jump
You’re all done✨😌💖👏 KEEP GOING BOO YOU GOT THIS✊⚡️🔥💃🏻💗💗
THANK YOU
Thank you 🙌🏼
Me finding this comment after the video is over 😂
I was wondering how you could do a workout in 10 minutes now ut makes sense
/
;
I'm so thankful for the low impact versions of each exercise. It's been awhile since I've worked out and if there wasn't a low impact option I probably would've given up. Hopefully in the future I can do each exercise just like you and keep up. I'm so happy this video was only 10 minutes😩
Chloe: “no burpees and no planks."
Me: "I like your funny words, magic man."
*me does workout*
My breast, stomach, face, and thighs: ⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️⬇️⬆️
I like your profile picture
I FELT THE BREAST AND THIGHS ONE SPIRITUALLY
@@tmissyjeogiyomuljomjuseyo1992 RIGHTT LIKE GURRL STOP JIGGLING
Where are my armystays at
Colombia 🇨🇴
Who else is doing the workouts but not eating healthy?! 😀😂😀
Literally meeee but her workouts are still somehow helping me even tho I eat like a pigggg
Haha ha.
@@yoongicorn5815 have you lost weight ?
@@allietopsidakis2419 I eat a lot of junk food so whenever I gain a pound or get bloated her workouts help me go back to my original weight and whenever I eat sorta healthy her workouts help me lose weight 😀 I did her 2 week program (with healthy eating habits) and I lost 4 pounds!
🤝🤝🤝
on day 1 of 2021 weight loss challenge! just gonna leave this here so every time someone likes i get a reminder to get up and do this
Finally after all the procrastination, seeing 100s of results of Chloe tings challenge, sleeping guilty for not starting it for almost 6months, reading motivational quotes and watching videos I finally started today, i really want to complete this challenge properly and would appreciate your support -
DAY 1- DONE✅ weight 71.95kg (post workout and after 1 Hr of breakfast)
DAY 2- DONE ✅
DAY 3-DONE✅
DAY 4-Rest day ❤✅
You Go Girl!!
DO IT! WE BELIEVE IN YOU!!!
Keep on going! I just completed the challenge 2 days ago 👍 (this part is still one of the hardest for me tbh)
@@arisacupcake that's great.... How were the results?
@@pragyakhandelwal7281 I don't have a scale, so I can't tell you the difference in kg. But I lost 2 cm on my waist, hips/butt and each tight 😊
@@arisacupcake that's great... Keep it up 👍
Doctor: You have only 10 min to live.
Me : *starts to do this workout *
Doctor: Y r u working out?
Me: So that 10 min feel like 10 hours.
Ikr. when you are in pain, time goes slowwwwwww
For real thoughhh
Lmao😂😂😂
😂 😂 😂
yes and one minute planks feel like 1 day
Me: *Does this workout to try to lose weight*
My family: *Buys chocolate chip waffle with 500 calories each and pasta and pizza for supper*
Me: 👁💧👄💧👁
LMAO i felt that 😭
Same i keep telling my self im gonna start eating healthy but everything in my house is not necessarily healthy 😭
@@alisha9591 its not it has like pepperoni chicken and its cooked in oil so
Felt that sameee
my mom literally bought half the dessert aisle yesterday and I just couldn’t
This is one of my favorites! It's quick, straightforward, and I love the variety of exercises. Easy to add in at the end of a session. Those tuck jumps at the end are such a stellar way to finish the workout! Thanks Chloe ^.^
Let's just move our bodies guys and not be worried about our weights, let's just be happy without hating ourselves ♡♡♡
I've been doing her workouts for 3 months and lost 24 pounds so far
oh wow that’s great! congrats :)
Wow! That’s impressive and motivating. Which workouts did you do? I need to loose 40-30lbs to get to my goal and I really need to loose as much as possible in the next 60 days. Any advice is appreciated.
did you inquire a strict diet while working out to try to reach your goal for 3 months? congrats btw!
That’s amazing!! Well done xx
Good job😁
Pov: Youre reading this lying like a dying cow after the workout
😂😂😂yes exactly
LMAO THAT'S TRUE 😭❤
Me rn omgg😩😭😂
Yes ma’am 😭
Actually I'm very distinguishedly sitting 😂😂
can't believe I did it, I was ready to gave up on the first workout (I'm doing the 2021 Weight Loss Challenge), thought I'm gonna throw up during first workout.
Now I finished the day 1 workout! yeaaay! I don't force myself to keep up with Chloe's pace, now I'm onward to do the cool down!
You can do this guys!! Don't give up!
Ive been doing this for nearly a week, today is the first time I finished the video without pausing! Thank you Chloe, I hope this can be a motivation for everyone, u don't have to dread the fact that u couldn't finish it without pausing, u just need to be consistent and u would see the improvement in urself :3
I didnt exercise for one month and when I came back here... I was literally dying 🥲🥲
SAME OMG AHAHA
but we all know it’s worth it
Lol same
I stopped exercising for months im like a big jelly bean now😂
1 month huh, its been 6 months for me and i frickin broke my arm, i cant move it
Its been like 2 or 3 months 🥲
I swear every time I try to do this my family comes in my room or knocks on my door like : SURPRISE SHAWTY
I do this at night trying not to make everyone up with my loud ass breathing and jumping, i need to start doing this in the basement we’re nobody can hear me or see me🥲
i swear, it's so freaking annoying!
LITERALLYY
YES like hello does any of you heard about knocking the door and wait for the answer
cloe ive lost 14 kgs now!! from 62 to 48 kg :DD thankyou so much
I am so proud of you!! How many days did it take you and any diets or did you do more exercises!! 😮
day 1✅
day 2 ✅
ان شاء الله نكمل 👊.
Chloe: "Let us know how you're going"
Me: *losing my balance after the last move*
Haha yeah it happens 🤦♀️🤣🤣
It has been one of those days where I just don't feel like working out. I did all the low impact moves, but I got off my butt and moved around a little. That is better than nothing.
YESS! Good job! Proud of u girl
ما عرفت اسوي اغلب التمارين يمكن لأن اول يوم الي اتمنى اكدر اسويها بالمستقبل🥹
ان شاءالله 😊
Day 1 : all done
Day 2 : all done
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
Day 16 :
Day 17 :
Day 18 :
Day 19 :
Day 20 :
Day 21 :
Y'all remember to thank God for giving you the strength to do this workout. Ik it wasn't easy, but we can do all things through Him.
Absolutely!
Amen!!
YESS!!!
Actually I’m thanking myself for the strength, but thanks 🙂
Nah it was all us
Hey Chloe! I've been doing this exact workout for the past 3 weeks every morning 30 min and so far I've lost 8 kg. Thank you so much, I'm seeing so much change in my body, I'm sleeping well and I have lots of energy. Thank you Chloe💜🙏🏾
Only this 30 min workout?
Chloe : if you're feeling too tired, pls do the low impact without the jump.
Me : i'm feeling tired already just by seeing you doing your workout moves, Chloe....
Hey guys! OK Im gonna be updating lately so here's my update ;-)
For those who are new to Cloe's workouts! You'll get stronger with time being!! You can do it!!
Day 1- OK I completed my first day and I'm really sweaty and it was Ohkay!!!
Day 2: it was fine and it basically focused on arms so It wasn't that hard!
Day 3: it was kinda hard cuz most of'em was focused on core and I was tryna engage my cores in a best way! I tried but most of the time it was not lol! But it was worth it! Not to mention I was swimming in my sweat lol!
Day 5: it was okay which focused on almost every part of core and I thought I wouldn't be able to do the rest of exercises after the hiit workout cuz y'know it's kinda hard but I did it!! Moving on to the next day;-)
Day 6: it was all booty and core! But guys it wasn't that hard though! I hope I'm doing good 😌 and hope it goes well! And I'm feeling like I started to see results!
Day 7- Rest day but I did cardio so that I was falling asleep again lol! It was good!
Day 8- it was kinda tough and I took longer breaks but I made it through!!
Day 9- not bad;-) it was all focussed on booty so I had it burn today!!
Day 10- it was hiit 20 min and defined abs but it was fun!!
Day 11- Rest day and I did cardio instead ;-) ( just didn't wanted to rest )
Day 12-it was not that hard but was all on belly and core!! Let's hit that heart rate up and workout guys!!!
Day 13- Oh my god! I'm done with the 13 day!! I was kinda literally dying on my mat. But in the end it's worth it!! Keep on going you guys!!! You got this
Day 14 &15 - 14 was rest day and I skipped my workout for 3 days! So here I am doing my 15 day after 3 days skip and it was a nice body crush down!! It was totally intense ! Let's move on!!
Day 16&17- I've done day 16 and mostly skipped the workout and did the day 17! I don't wanna skip anymore!
Day 18- it was pretty intense and I skipped 2 workouts! Haha
Day 19-it was super hiit!! Intense but creaky fun!
Day 20: yow guys it was nice! Focused all on arms and core! Good enough!
Day 21- I was really being super lazy to do workout but yeah... I managed go do it somehow!! It was great, burned some calories haha!
Day 22- Rest day
Day 23 - great workout guys... I did it! Way to much sweating haha!!
Day 24- it wasn't that hard like the start and it was short ;-) I mean it was really good all focussed on arms!! Great workout.
Day 25- not a big deal today, kinda been used to it but it was nice! Love the feeling after completing it!
Day 26- Rest day
Day 27- it was great and nice .cant believe Iam almost on the final day.
Day 28 - GOD!! Iam done with my 28 days 2021 weight loss challenge and I'm so proud'uv myself . I've started to notice my rezults and it's really nice! It ain't like my body has totally gone from fat to super slim, Nah,.. These results are really minor like you merely notice it and day by day it gets better! And I'm looking forward to do more Cloe ting challenges..! You got this guys! Trust me it's worth it! =)
Stay tuned for the updates ;-)
Great job guys keep on pushing!!
This is very encouraging, thank you for posting your updates!
Congrats that's amazing you kept pushing yourself! (:
But is this workout only for weight loss? I'm only asking because I'm not working out to loose weight, just to build muscle and be toned.
@@makaylagilliar6574 not really! Like when you're doing your workouts it's improving you to build your muscle and eventually it will lead to loosing weight! but here it basically focuses more on loosing weight ! But if you're looking for building muscle and don't wanna loose weight then there are plenty of exercises out there i guess ! Just my personal opinion though!
@@ayshashahana6473 how many times did u do it? is it okay if i just do it one time a day?
@@nini-md6qo yeah.. I just did as much times she recommended us to do! I mean one time.. And I guess that's enough if you are a beginner! I've been doing her workouts may be like a half an year or so... You'll get stronger by time!
Chloe: *does tuck jump high knee*
song: LIIFT ME FROM THE GROOOOUND
I'm finally seeing results and I'm happy my workouts are turning out to be rewarding. I'm avoiding food that bloats me (cheese, milk - I switched to oat milk) and I'm being careful with carbs (pasta once a week and pizza on my cheat day if I want - I'm italian so you can imagine how we eat pasta basically everyday...! But I switched to soy noodles and damn, I'm very happy with those. I've also substituted regular bread with whole rye or cereal bread), I'm eating more veggies and fruit. Your workouts do the rest of the magic.
San solo 👀👀👀👀
ooh Ill have to try the soy noodles! Any recommended recipes?
@@CC-hw3et I usually cook zucchini and carrots and make a broth, or I roast zucchini, put some soy sauce when they're ready and then add either salmon or tuna :)
@@hancognito this is gonna be horrible advice, but if you can’t control what gets put into your body, you might have to just do more chore thing videos. See what you can bargain with your aunt, to change the diet, or tell her give you less food, but it seems like you have to just burn more calories if you can’t reduce the calories you consume. It almost sounds like your aunt is just force feeding you lol?
@@hancognito dam well I hope you are able to work something out with your aunt. In the meantime you will have to just workout more to burn the extra calories. Best of luck fam! You can do it !🔥🔥🔥🔥
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 💕'
😍🥺❤️
aww thanks ...all the best to u too
🥰
thanks
Fine, I'm in day one of weight loss 2021.
My weight is 50kg (BMI 19.5)
I'll be back after 2 weeks.
And for everyone, who do this: I believe in you! :3
Starting weight: 58 kg
Day 1: ✅
Day 2: ✅
Day 3: ❌
Day 4: ✅
Weight: 57,7 kg
Everyone be like:
Day one: done
Day two: done
...
And died💀
Literally 😭🎻
I’m on my last 2 days 🎉
day 22: done :)
@@sacha5985 did u lost weight?or u gained muscles?
@@heyyy8810 👍👍👍
I going to start tomorrow
🔴Iam 77kg
🔴Edit:sorry for being late, i start doing full body no jumping workout for chloe tho
Day1= ✅ 77 kg
Day2= ✅
Day3= ✅
Day4= ✅
Day5= ✅ 76,3 kg
Day6= rest
Day7= rest
Day8= ✅
Day9= ✅ 75.2 kg
Day10= i was too lazy🥲
Day11=✅
Day12=
Day13=
🔴Edit: i am on a diet but not strict diet😵
I changed my food , start to eat a little and healthy 🥲
I will update
day 2?
@@ziesam done✅
Here for the day one of weight loss challenge 2021!!!! YAY!
JUST COMPLETED THE 2 WEEK SHRED CHALLENGE 2019!❤️
5months pregnant, and enjoying Chloes workouts.
more power to you girl. i wish you and your baby good health
ur baby is gonna be so buff 😂❤️
baby parajuli thank u girl...❤️
@@blazereho811 😂
damnnnn stay strong. Hope you and your baby good health :)
Who’s here on day 17 of the weight loss challenge? This day is killer but just know you can do this!!! We are all in this together!!
Did u see any difference till now ?
@@Unknown-qx7zh girl I’m on day 4 and I see a difference already
It's just my first day
@@rubyc3014 ohk guess I needa try this now !! Thanks girl !
MEEE!! I'm dying and I still have to do the 10 min Defined Abs Workout
Who’s here for day 8 of the 2021 Flat Stomach challenge?? 🙋🏽♀️🙋🏽♀️
YESSSS
Ongoing
🤚
Me!!
Wish we had a Facebook group - can't figure out discord and Instagram isn't really group like
this workout is such a good find for me because here are all my favorite exercises!!! thank you Chloe 🩷
I have been doing chloe ting workout for like 6 months now . I have got stronger and have lost weight alot i have b4 and after pics but i feel shy to share , i dnt want people to judge me but ty chloe i have learned so much from you .. god bless you
Me after the 10 Minute Cardio Burn: "Is this all you got, Chloe?!"
Me after this workout: *gasping for air in a sweaty heap on the floor*
LITERALLY ME LMAO
ikr i think this is her hardest workout that ive done
It seems so simple bruh... but I am out of breath rn
Same here hahahaha
Same . I just finished this and I’m lying on my mat 🥵🥵
girl you’re going to have me dying😭😰 love you for it though😂❤️
Love that you have low impact workouts in your video, really help me to keep going since I have a cold.
This is day one of the 21 day weight loss program for me. I used to exercise quite a bit and I really enjoyed it, but on the begining of 2021 I had a breakdown and couldn't find motivation for anything, including exercise. Now, months later, I'm finally managing to get my life back together. I hope this goes well!
Who else is tired 😫 af but still does the high impact? 😂😂😂
WHERE THE GAINS COME FROM 🔥🔥🔥🔥
@@fuge511 YES NO PAIN NO GAIN LMAO U GOT DISSSS
can someone help me ? I get tight chest pains and I get dizzy when I do excercises I dont feel tired but I cant breathe
@@billieelishstan2208 drink water and slow it down, are you normally getting your heart rate up? If not try doing easier things like jogging for a few minutes before working up to HIITs like this
I jogg but I have to take breaks my chest gets way too tight to breathe its awful
Can we please just take a moment to say thank you to Chloe for making all of this free?! For real, the amount of time and effort she puts in to help us on our journeys is unreal ❤ THANK YOU CHLOE
Technically it is not free
HagfromHell what do you mean? it really is..
@@regan.r8371 you pay with pain
Thanks for sharing this low impact workout! I weigh 198 lbs and sought a low impact workout because I have fused discs in my neck and back due to abuse during my childhood and 24 year marriage. I also have a pinched nerve in my neck and bulging disc in my back, sciatica on both sides, and I have pain in my hips and knees. At 57 years old and highest weight of 201 lbs the other day I know I have to get healthy. I have seen reels of several people who have used your workouts and have had amazing results so I figured I would give it a try! I am starting with the low impact moves, and even have to modify them, but I made it through to the end! This is day one for me, January 9, 2024, and I look forward to continuing until the end! Blessings of love and light to all!
Happy taht you're working out even after everything that happened, wish the best for both of us!
Ughhhh I don't know what's wrong with me! I start one of her challenges, after a couple days, I lose motivation and stop and then have to start all over again😔😔 I'm not giving up though!! I'm tired of being the "unpretty" best friend! It's time for me to have a glow-up!
Same bestie but Don't give up. Its OK to lose motivation sometimes.
Hey don't lose your hope. You can do this! You should do this!
Best of luck 🍀
Try to make it part of your daily routine like working out every day at 10 am. You'll then don't end up asking yourself whether you want to work out today or not.
we've all been there. It's okay to restart.
Why does chloe make it look so easy? She's like a 5 years old girl playing hopscotch while i look like a fish out of water😂
The analogy was great 🤣
I feel like I can trust Chloes workouts a lot more than others. It’s the perfect level of intensity that makes you feel super accomplished when ur done! Thanks for offering free, trusty worthy, and fun workouts! :)
Omg!!! I'm so proud of myself for completing all the three videos in one day 🙌
It's my first time trying out chole's challenges and I'm dying on the first day 😭
But I won't give up I'll complete what I've started and the thing I'm most proud of is that I finished day one in 40 mins 😁
Anyways hope to all the people who are doing it and motivation to all who are gonna try it!!!
Hey dude, did you complete the challenge?
@@kdramafanatic8561 since you commented a month ago, did you ever start this challenge and if you did, did you get any results? :)
@@lizzie9195 Hey YEah it was my first time trying chloe ting's challenge and tbh i continuously did it for 10 days i guess and along with that i was also calorie deficiet and i lost 2 kgs tho i couldnt encourage myself to continue further so now i just continue with low calorie intake and currently in process of losing 3kgs totally! Do give it a try it was a good experinece
@@kdramafanatic8561 hey I actually just finished the challenge like a week ago? and I lost around 4 lbs and I keep losing weight. good job on losing 2 kgs!! we got this!
26 день!!!💪🏻🤩🥳
Благодарю,Хлоя!❤️
Anybody else dread working out but then after a few exercises you really enjoyed it
No
i feel that when i’m done
if this is day one for you, i am right here with you, i’m proud of you making it this far. i believe in you and i know you can do it !!! let’s smash this !
thank you! we'll done it!
Yessss y’all go!! I’m on day 19. I take a lot of breaks and am really inconsistent, but it gets easier over time, and it’s probably much easier for someone who is doing it on schedule as well. Y’all got this :)
U can do it
@@blazereho811 did you notice a difference?
Doing this workout since corona began, and actually i can do it until now.. THX U FOR ALL YOUR EXERCISES CHLOE YOU HELPED ME MORE
Chloe, thank you so much! Your workouts are very helpful, especially on days of bad mood. One your video and I feel energy and desire to live again ❤
Where’s the #FlatStomachChallenge gang?? You are doing amazing, even if you don’t feel like you are. Keep going!!!
No u. Woo we're all doing amazing though
🥰🥰🥰🥰
You are as well boo
Here
you’re amazing bb
Chloe : Jumps like a Queen 👸
Me : Stand and slip like a child 🥺
Hello balance ? Where are you at ? 😭
same, my balance is the absolute worst. Am I the only one who literally finds reverse lunges so hard bc i literally keep toppling over lol?
0:45
1:25
2:15
3:05
3:55
4:35
5:15
6:05
6:55
7:45
8:35
9:25
10:05
i’m on day one. we can do this together guys! i’m so proud of you. keep going!!!
wow now i’m on day 17 🥺🥳
no one:
me going around trying to help motivate people to keep doing this and taking their time: :]
:]
Thanks :]
@@scuscuderi you're welcome