vlog: it's leg day
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- Опубликовано: 11 июл 2024
- whew! This was a solid workout! Join me today as I show you my leg day routine. This is just the start of my workout videos, so let me know if you like them and if you want to see more!
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A B O U T M E
Age: 31
Hair Type: 4b
Big Chop: 7.21.2011
Microlocs Est: 10.12.2020
Loc Count: 322
Method: Started w/ 2-strand twists
Maintenance: Interlocking
M Y S T U F F
Camera: Sony a6400 - amzn.to/3xdkaOf
Lens: Sigma 30mm/F 1.4 - amzn.to/3NNBU8Z
Sony E PZ 10-20mm/F4 G - amzn.to/3Qh4LUV
Editing: Adobe Premiere Pro 2021 - shop-links.co/175380799513994...
Lighting: Neewer Ring Light - amzn.to/3x6jHgT
B U S I N E S S
keke@createfluence.com
#fitnessjourney #workout #legday
Great commentary! I'm glad you touched on proper rest between sets. You can't rush fitness 😊
Thanks so much! ❤ absolutely, I need all the rest I can get lol
i’m gonna save this vid to make these a future work out!!!
I appreciate that! ❤
Them Bulgarians, I tell you. It’s the burn for me🔥🔥🔥
Whew! They burn but a good burn! I always feel a good pump from them
Thank you for this!❤
You're so welcome! Thanks for watching! 🥰
❤❤❤🥰🥰❤️💕💎💪🏾
How do you like the gloves you're using? I need to find some so I don't get calluses 😂
The gloves that I have on in the video are good for calluses, but are not very structured.
These are the new ones I have. They’re much more durable and support your wrists during heavy lifting!
amzn.to/3wHBL2Q
Those one with the bench a your leg on it what weight did you start with