LEG PRESS VS SQUAT - MOST PEOPLE DON'T KNOW THIS!? ||
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- Опубликовано: 8 июн 2023
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#ScottHerman #LegDay #Squat 
Хобби
dude i wanted to thank you for all your older content. ive been working out using ur content since last year. most of them from 13 years ago. then i realized that my dad been training using ur content from back in 2012. u are living legend in fitness online content
This is the best comment I've read all day. Thanks for letting me know man. Makes me so happy to be helping the second generation of your family!
I def agree! been using Scott's old workout videos for years now. I'm 22yrs. he's definately an inspiration
Thank you for this tip, brother. I didn’t even think about it from this perspective. Be well.
My pleasure bro! Stay safe out there!
Started going to gym 10 days ago, your videos have been really helpful except for the part where I have to watch 15 seconds non skip ad😅
Ty for the tips!
Lol that’s the way RUclips is now! Lots of newbie gains coming for you my friend!
@@ScottHermanFitness thank you!
Or you can do the same exact position for a mechanical drop set so you can safely go to failure on leg press right after squatting
Or continue to drop the weight on the bar to continue the drop set safely set after set
Prefer to leg press, not a fan of loading up my spine with weight...
Well, your spine will be ok as your overall strength increases. Proper form and avoiding ego lifting will help as well!
@@ScottHermanFitness I have bulging disc, so it's best for me to stay away from squats Also am a tall man. Very uncomfortable to squat.
I didn't know this. Thanks, Scott Herman
My pleasure Mr. Lion!
Some people choose one or the other when it comes to the Squat and Leg Press. But for the programs I create, I like to include both and change the foot position on the leg press to help target lagging areas in the quads.
When it comes to elevating your training, you don't need to go too crazy with innovative exercises. Just slightly modify the ones you are already doing.
Just like a close-grip curl places more emphasis on the outer biceps, the same can be said for putting your feet closer together when trying to target your quads and vice versa.
✅ Need a new 12 week program to build lean muscle? Try my 5 Day Split for free! Link in BELOW! Comes with follow along videos, form corrections and downloadable PDFs you can print and take to the gym! - muscularstrength.com/Full-Workout-Programs/Muscle_Gain
Scott, I just want to thank you for your work and videos. You have guided me for years now. Thanks, champ!
Makes sense,, thank you fam...
Thanks for the tip,i never did them together on the same day but now i will with different stances bcoz that makes more sense
Happy to help and if you are looking for a new 12 week program, check out my 5 day split! It comes complete with PDF downloads and instructional videos!
muscularstrength.com/program/5-Day-Bodybuilding-Split
Great advice as usual ! 👍
Funny that i do leg press just to avoid doing squats...my hernias dont really like squats😂
ouch! Well at least you can still move heavy weight in a "squat like" movement pattern!
I love this guy
Great to see that you’ve bought a top mate 🙏
THANKYOU champ! 🙏
Shoulder width apaaaat, makes me wanna watch Good Will Hunting after hearing that.
That's smaht. I use wode stance on squats and narrow on leg press - and on same day
Wicked smaaaahht!
I see those cups....good man
If I dont have access to any machines, do you think it would be safe to do say, a couple heavy sets of neutral stance squats (since I'm strongest in this position), and then knock out a couple lighter sets of wide or narrow stance squats whilst still using barbell on the back? I'm trying to maximize quad stimulation while only having access to a barbell and weights. Thankfully, I like to squat, but I'm worried that squating too much using a barbell on the back is going to strain the heck out of my lower back, which is why I plan on using heel arches soon to keep my back straighter. Any thoughts, Scott?
P.S. Thank you for all of your uploads and information. You probably haven't seen me around, but I've been watching your content for years. Any time someone asks me for fitness advice, I tell them to go watch your videos.
Cheers.
yeah thats definitely ok. I've even done that in the past as well.
as for lower back pain. That's all relative to your fitness level, form and mobility. As long as you are progressing safely, there should be no issues. In the event you feel like your core strength isn't enough to handle the weight you are squatting. At that time go for a weight belt.
@@ScottHermanFitness Perfect! Thank you, Scott 💪🏻
I just prefer to do them on separate days.
do you still change up the foot position?
@@ScottHermanFitness I do. And I prefer banded leg presses.
What is A-Pot ?
Are those cupping marks I see?
What does "smot" mean?
Do I need to do both? Which one do you prefer more?
Leg press is awesome for single leg movements.
Same with leg extension machine, I do those unilaterally
What are those marks in your shoulder
Probably cupping therapy
i just leg press, squats too haaad
i mean i dont know how can people just do squats and go to leg press.
if you go from squats to leg press, have you really squatted that good?
i have done both high volume amd high intensity leg day. I prefer the latter.
but regardless of those, I could.never go from a heavy ass squat or a high volume squat to a leg press and perform as good.
I just train for strength now.
sometimes or even back then I'd do a heavy squat for 5s , and may be do a bulgraian split squat, thats not too heavy but not too light so somewhere 5-8 rep ranges, then may be do some RDLs,
if I am doing another leg or squat or even have running some day coming in a week, there's no way I'd go through all these.
I mean people, if you can go through exercises with same intensity, your first exercise was really bad.
You can't target the inner or outter quads, pass.
You'll be better than athlean X. KEEP GOING
Who has energy to press on squat day?! Lmao But this makes a lot of sense in terms of foot position.
a lot of people don’t have a day dedicated to a single leg exercise lol
Did u go paint balling lately ?
Shoulder treatment for some issues I was having. After massage and deep tissue work, they like to finish the session with cupping.
oh paint balling... I thought those were love bites
Why not just do the normal stance and get the best of both worlds? Am I missing something here??
Ph my...emphasis....remember...emphasis and hypertrophy are not the same things and talking about muscle development
Be honest are those hickeys
I don't understand how some people do so much to still look like they barely even lift🤷♂️😂
this comment 🤦♂️
Are you upset that he’s bigger than you😊
@@sergiocazarez2447 he's not
@@mhxxd4 or just maybe, he is😱
I don’t understand how cowards hide behind an account with no name and no photo because they’re insecure about me being a bigger, stronger and all-round better person than them 😎
I never thought of it this way, thanks for your amazing content! 🫶
Squats are dangerous for your back, leg press is dangerous for your back AND your knees.
So you skip leg Day?
@@gerardoa9179
No, he does 3 sets of 8-12 reps using 10kg on leg extensions and leg curls while scrolling his phone, and never going near or to failure. Which is also why he has sticks for legs and will probably be wheel-chaired as soon as his 50th birthday hits. If he lives that long, of course.
This has got to be a troll comment…
@@ScottHermanFitness Not at all. Like Robert Oberst says, no reason to do the trinity lifts if you won't compete in them. They are dangerous and a bad fit for the human body in terms of biomechanics. Most people just injure themselves, since guys are incapable of leaving their egos out of lifting.
and walking is bad for your feet.