How To Get Bigger Legs FAST! (Leg Press Edition)
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- Опубликовано: 1 мар 2020
- Ready to get those legs growing?
Yesterday I hit some legs and focused solely on different variations you can do on the leg press. 3 of my favorites that isolate different parts of your leg (quad dominate, power stance - overall killer rest pause sets and a hamstring + glute variation)
Let me know in the comments below what video you want next!!
IG: @ryanhumiston
Song: Hands and Hearts - Katrina Stone
Song: I wanna Rock and Roll - Tomas Herudek
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The purpose of this comment is to tell RUclips's algorithm that Ryan's channel n̶e̶e̶d̶s̶ deserves to be watched by as many viewers as possible.
Yeah well its obviously working considering how fast his channel is growing
Facts af
This video is really educational
My favorite channel 👏💪 sorry Jeff Cavalier
you obviously are not paying attention to how quickly this thing blew up.... the algorithm is in his favor... Thibarmy on the ither hand, IS GETTING NO LOVE FROM RUclips/GOOGLE
I'm a simple man. I see a video from Ryan, I click.
A video on your mobility routine would be dope!
Second this, mobility, recovery, stretching.
I’ve asked for this in the past as well.
I agree!
@@mazinashfaq631 you p
Lea
This man has single handedly changed how I train and I am forever grateful for it. Not to discredit other fitness RUclipsrs I like but his advice has worked so well for me.
Ok, I'm like a 135lb, 38-year-old suburban mom who has no business in these videos...but trying to up my strength-training game and am I the only one who finds this guys' sarcasm just next-level brilliant?
absolutely
You're not alone. There are hundreds of thousands of us. LOL
Yes, you’re obviously just at the horniest stage of your life lol
his sarcasm and his delivery are gold.
Ryan’s a bodybuilding comedian! He knows his stuff and this video was particularly useful to me because I use a 60 degree leg press for my core leg routine. This guy is great at what he does!
So you're saying that I shouldn't load up the sled with every plate in the gym, make sure everyone is looking, do a 1/8 rep, and then get up and scream how strong I am? Ok.
No NO YOUR LYING THIS CANT BE😰😰
Nah that can't be true because my ego says otherwise 😠😡
Like Eddie Hall and Ronnie Colman... those damn ego lifters don't even know how to workout 😒
@@GregRosolowski Yeah no. They actually go calf to ass and dont lock out. But I bet you already knew that?
@@vikingslayer34 either you're trolling or you never seen their leg press videos.
I agree you shouldn't lock out, but pushing range of motion past 90° doesn't add to muscle tension and can be devastating on your lower back depending on your genetics.
Classic hard-gainer here. Lanky 6’5” 190lbs. This is SO helpful. Thank you for the thoughtful analysis.
General mobility, something I could do in 5/10 minutes before or after workout.
Some diet and nutrition stuff would be nice too.
One thing that's really helped me has been rocking. There's a RUclips channel called original strength that discusses it. I've hurt my adductors and SI joint in the past doing heavy squats, but after rocking, I've not had any issues. Hope this helps! Also do dynamic stretching (legs swings, walking leg kicks, walking knee highs, etc.) before a workout and static stretching after.
Just a quick thought, have you heard of the 90/90 stretch? Its great for before lifting legs but should be performed daily for the best results! If youre looking for similar content I actually made a video on this very subject could be useful!
Nice one. Been avoiding the leg press after learning about how it can be hurtful if done wrong. This video makes me confident to get back on it and doing it right.
Another excellent video!! Straight to the point and full of great info! Thank you
Stumbled on your videos. Already did legs this morning. Very tempted to go back and do it again. Awesome content!
Been doing a lot of the chest workouts you have been recommending as I am new to weight lifting. Seeing awesome results! Went up 15lbs on my bench PR after about 30 days! Keep it up Ryan!
I have to admit your videos have helped me improve my workout tremendously. Keep them coming!!
Been doing the toe lifting on top since your quad sweep video, helped me a lot thanks Ryan
This is exactly ruclips.net/user/postUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Love this machine so versatile, thanks for showing different variations.
Like most people say
This a a sick channel
Straight to the point with no BS
And your a beast!
If youre looking for similar content I actually made a video on this very subject could be useful!
Arrival is my favourite film, I was very happy with that reference
Perfect timing....I have leg day today. I appreciate your vids Ryan. Keep it up.
Great video. Straight to the point, no messing around.
You got so many videos I don't no where to start. I will binge watch 😁
Another great video Ryan m8!👍Thanks for the great tips reps & sets...💪😁👍
Not sure which I enjoyed more after doing this one..the knowledge gained/my neighbor asking if I was drunk, after I waddled to my front door. Definitely keep the feet/knee/other placement tips coming..I've connected so well, with every variation. Thanks again!
My man...always direct! Thanks bro🙏🏽🙏🙏🏿
I would just like to Testify to the fact that this guy knows what he's talking about. I've been training for quite some time, have even trained a lot of people, and gotten pretty good results. Today though I did some of these variations, and holy cow, I don't think I've ever felt a pump like that in my legs! You known you've done something right when you have to pull yourself up the staircase with the railing. Thank you Ryan!
This comment just got me excited for leg day. Let's freaking go
@@jayjayjaythebrand excited for leg day? What a sick individual you are 😂
@@JDP-88 leg days are the best comon !! .. have MS like me and u will loooooove leg day .. oO( i ofc hope you NEVER get it )Oo
Ryan ive never felt like a trainer knew what he was talking about until i followed your direction, you are an amazing director, your exercises work, ive learned to connect to my muscles through your guidance, i have gotten so much more out of my workouts, and your humor is of the hook, i love it, you would fit in our family dinner table!! Thank yiu so much
Yeah I got have 3 disc issue now I just work leg press like wild, and do calfs and legs are looking good, and the issue is I would do squats if I could withstand the pain.
Just found this channel. Coolest dude ever, and these tips are super helpful. This guy is a BEAST. I have no idea how in the world anyone can get this big. I've been lifting for almost 2 decades and if I slack for a month or two, I look like a weakling. I'm hoping this helps.
Great motivation, I hit those legs today & will hit them stronger Tomo. Thx 2 u cheers
Ryan, you're a beast... I love Jeff Cavaliere and Jeff Nippard because of the science, but you make me want to actually get out there, and I've been lacking the motivation since the Holidays. Keep it cranking :)
Love your videos!! I’m learning a lot!! Thank you very much for the videos! I really appreciate it all the way from Nashville, TN.
Ryan. Thank you for this. I’ve heard alot about this being poor for legs. Thank you.
This is the best leg press video I've ever fuckong seen. Very descriptive and helpful. Subscribed!
Subbed !!! loved the sumo one on the machine , i didnt know(thinkabout) that you could do that. learning something new again. going for my second time of legday this week today
Great video mate! Following you for a little while and the information you give out is solid 💪🏽 shout out from Manchester UK
I’ve been looking to get those Popeye legs & calves. I really felt my muscles working this routine. Get back to me in a few days & see if I’m still walking. Always love your videos Ryan. Keep it up 💪🏼
Videos are super inspirational super knowledgeable!! 💪🏽💪🏽
Would love to see some more lower chest focused exercises, maybe some dip alternatives because dips always wreck my shoulders. Thanks for all the great content!
This is one of my favorite videos you’ve done. Keep them coming.
If youre looking for similar content I actually made a video on this very subject could be useful!
Ryan I turned my feet a little outward like you showed and you can really feel the difference. Thanks man
Would love to see a video (or video series!) on mobility and joint strength! Neck, shoulders, hips, knees, ankles, elbows, wrists...
After watching a shit ton of your videos and learning what are true rest pause and widowmakers I finally completely understand tour philosophy.
Thank you for teaching me how to kick my ass..
Thank you for posting this video! My favorite machine in the gym.
Perfect, it's leg day today. Will be giving these a go
I’m doing this tomorrow - cheers Ryan
Thanks bro I felts those in my quad more so than normal. Good video!
Thanks Ryan, you are a beast! Greetings from Copenhagen, Denmark :-)
Let’s get a “Let’s get after it” or “get after it, get growin’ “T-shirt! Great content. I’d buy em.
Another great short to the point video, thanks for the video
How did Ryan know today was my leg day?!?! Another kick ass video. I'll be doing some leg press stuff today.
Leg day today. Watched this before I went to gym. Thank you for the info. I felt the burn today for sure. #keepyourheelsdown
I love this guy is no nonsense approach I need something besides the Arnold book to reference
Great as always Ryan.Can you do a video on mobility/flexibility?I'm getting more and more stiff with all the weight training and feel bad about it.
I wish I had seen this 2 hours ago. I just finished leg day. That's alright; second leg day is Wednesday! Good shit, Ryan!
Go squat
Two a week?? Getting after it, love to see it!
Great videos. Thank you for producing them.
Who manufacturers that squat machine?
Great vid man! Love to see a meal plan of what you eat in a day. Thanks.
Whoa, what legs!!!
Ryan, you're amazing in every way.
If youre looking for similar content I actually made a video on this very subject could be useful!
so envious of your arms bro! Damn you!
Such great vids! Thank you!
Coach Ryan- great leg workout! Do you have a video on what supplements you recommend for muscle growth?
Bro, @52, I thought I knew quite a bit. I've seen many of your videos' and take a little from each. However, this one proved to be legit 100%. I haven't had a leg pump like this in like... forever! followed your lead, and I can barely get up the stairs. Let's see what the next two days bring for pain :) Thanks for teachin' this old dog a new trick or two.
You made work legs today...
Tnx for the video.
Keep up the good work 😊
Short n sweet!
Thk u sir!👍🏿
Bro… pushing at the heels is such a game changer. I feel that mind muscle connection. Leg pressing at the gym now!
Are you gonna have another full gym workout? I love the one u got now.
I see Ryan posts a video I click it to watch immediately!
Can you do a video of all the variations of the leg press and what muscles they target? Thanks love your vids
Hey Ryan...awesome content again...would you be able to speak about belt squats at some point?
Worthwhile to watch even if it's just for entertainment value. Love the comedy.
Nice thanks... This is good device even after squats to really finish legs.
This man is a godsend
Great video .... as always 💪🏿💪🏿
Awesome videos and instructions Ryan! Would like to know whether would you encourage a single leg movement for the leg press for strength balancing or keep to both legs on the machine for stability? I've fractured my right ankle before, and ever since i've always had lesser flexibility in the right ankle. How would you do it if given my situation? Thanks in advance mate! Cheers!
Hello from NYC!!! Came across ur channel & am loving it!!! Can u make a video how to train hamstrings at home? Thank you!!!
Loved this so much 😌💪
Top notch video.. As always.. Stay blessed.
Ryan "just a hair" Humiston! 😂
"Just that much more"
Dang Ryan those legs are MASSIVE!!!
Nice stuff as usual
As usual Ryan , great advices..... can’t feel my legs 🦵🏻 😅..... thank you for the guidance on reps and set .. super useful .... please consider more of these in your future video (make it simple write them in the description) cheers .... keep going ..love your video
Best realistic videos cuts threw all the fluff and ego love watching these videos
Keep me coming Bro you rock
Hey man, loving this leg press workout. Can you clue me in on what song that is while you’re lifting?
Legit beast! And thanks!
Thanks for making this!
Love your videos!, they are so helpful with my training, I'm just wondering where did you get your sneakers? They are fresh🔥🔥🔥
Do you know what the name of the sneakers?
If youre looking for similar content I actually made a video on this very subject could be useful!
Love it..its done helped me a lot
Perfect music for the perfect exercise
4:13 for explanation of sets and reps (plus hope for an eventual program?? 😁)
If youre looking for similar content I actually made a video on this very subject could be useful!
😍 A true man 💪🏻💪🏻 Good job!
XOXO from #Ecuador🇪🇨🙋🏻♂️💕
So when are we gonna get that program finally? Great video
Ryan could you implement your video writing you reps and how many set to do in order to have a good training chart? Thanks
Cool. Like those kicks by the way.
Would definitely love something on your mobility and/or nutrition
Lateral Head triceps focus
mid Back
Lateral Head shoulders
V Shape focus
Calves and lower back thanks!
other thing overhead press behind de neck you do ? Or do other variation!
Pretty certain behind the neck press has high shoulder impingement risk.
Wtf did you juat write
I read on multiple places/seen on videos people saying to NOT do behind the back pull/press because of how sholder is designed on The inside. (Joints or nerves i guess)
Sorry for my english
@@caiobispodossantossantana i am brazilian (sou brasileiro rlx)
Just do Arnold presses, upright rows and face pulls, more than enough.
Great tips sir
Man, your veins are running outta real estate. Very nice ROM on the leg presses!
You should be number one channel in RUclips
Just started incorporating this. Holy shit. It’s a sincere pleasure getting off the press like Nancy Kerrigan just had her way with me.
I like the mobility routine idea. Also, I know you've done exercises for the inner quad/ thigh and I will start searching through past posts for those exercises, but my inner quads are soft and need work. Help
Ryan, can we get a video of your daily nutrition plan? What supps you include?