Shaolin finger hand functional grip strength StrongerGrip.com
HTML-код
- Опубликовано: 4 дек 2012
- Building finger, grip and functional hand strength can be easily done with two simple things. Bucket and sand. Get a farm bucket and 50 lb bag of play sand. Now you're ready to start grabbing, twisting and opening your hand for awesome conditioning and strengthening, Shaolin style. Also great for hand health. This is a daily tool for keeping strong and injury free. Opening of the fingers and thumb in sand, perfect for extensors. When you are ready for more hand, grip and conditioning tools go to www.strongergrip.com
Хобби
That bucket used to be filled with rocks...
+Klettblossfeldt underated post lmao
oo chutiye asshole
do you practice this with sand so how you can say
Are you really that stupid?
I've use twitter.com/6a6a79bb3874bf8d7/status/742668391975096320 аnd I'vе gоne from 207lbs to 215lbs. pretty cleаn muscle, good diеting lifting 3 daуys a wееk. I'm a cоntinuеd сustоmеr. 3rd bottlee Shaolin fingeeeer hаnd functiоnal griрp strength StrooongerGrip сoooоm
Yes... yes he is
I strengthen my wrist every night before I go to sleep
How do you do that?
Jay hint: it's "private"
Hahah you dumb ass
+iwantyourcookiesnow LOL
+iwantyourcookiesnow lmao.
that mixed enough, now add water
that's the only thing i found funny from these comments
So funny so funny
Mad hahahah
Yess!
Yes, rice, beans any substance that would offer resistance. As your hands get stronger you can move up to heavier things like sand or steel shot. I think the sand offers a nice resistance and isn't too harsh.
How many times week can you do that?
Steel?
Seconding this - how many times a week? Daily?
maybe greensand? sand, clay, a little water.
steel shot?
My cats do this whenever I change the litter.
Our cat does the same to my boobs whenever I don't try to get an extra hour in bed on a Sunday morning and he wants his breakfast. lol.
May I be your new cat ? :)
+Le Cobra. LOL. I wonder what you would like for breakfast.??????
wilsjane your cat
sorry friend but your cats don't need to do this they born with that strength.
Thanks for making this video! Got me a 5 gallon bucket 30 lbs long grain white rice $ 4.99 10 lb bags at Target! Am ready to build my forearms and wrists. 💪
How is it going?
@@EbvardhExcellent!
@@lots3799how much progress have you seen?
Good video, but you should probably take out the ring though, sand can be pretty abrasive.
This is very good, I do something similar often for a totally different art and have passed this on to my students as a supplemental aid. Thank you for the time and effort to share.
what the hell am i watching
***** is that wolfes law?
Know you're comment's like 3 years old. xD But just will say long ago martial artists used to use sand to strengthen their hands. Even now martial artists sometimes use ancient things to strengthen their hands.
it's a way to make grip stronger
detectiveMM looks like an adult playing in the sand
Sand fingering.
This is a great therapy exercise too. No other method builds a pump like this either.
Nice my wrist control for grappling is amazing now thanks!!
Ty now I can finally stream 300bpm
+xDesmond i bet rrytui does this in his sleep
lul xd But seriously, has strengthening grip strength benefits to playing osu? ^^
ahahahahha it actually works i can finally do blue xenith
holy moly spelling
lmao
Legend has it, to this day, he's still searching for the diamond
Till this day
Great video I appreciate the techniques and I'm going to try them!
Look at those forearms
that not only looks beneficial, but fun as well.
Great workout for the extensors and flexor of the hand
Wow I was looking for exercises to make my grip strong for rock climbing... This is maybe not a bad idea
+k&w video's same lol i wanna climp everywhere good :D
+Lynx Gaming I went rock climbing for my friends birthday and got addicted
check out gripmaster fingertrainer
Alex my parents won't take me climbing and I don't have a campus board
I know this was months ago but Do you go the The triangle rock center? cause thats where I go
Awesome video man....I'm a chef and this is similar when I make pasta dough!!!!i can tell you have power in those hands
Grab a hand towel with one hand and pull down with on the towel with your other hand while the arm is on your leg. Equivalent to wrist curls
I finally got this pickle jar open thanks to you
Thanks and God Bless All.
That is really cool! I have a patient right now who is having trouble opening up a door knob and that twisting motion would help her with that - thanks :-)
I could have told you that without a bucket of sand
I've been trying to find out for a while now, but does the course-ness of the grain make any difference? Common sense is leading me to think yes due to the irregular shapes of a course grain locking together. Is the difference enough to be worth taking into consideration when ordering sand?
We used to work out our forearms and hands like this years ago. We used to get cheap short grain rice and load it into a five gallon bucket. It’s cheap and extremely effective. We would make random hand movements in the rice until our hands and fingers were so sore we had to stop. This all happens within seconds, it’s a very serious exercise! Try it.
Can my fingers become thicker doing this exercise? My hands and fingers are long but very thin, I would like to have thicker and stronger fingers.
@@Joao-cl1xk unlikely, since your fingers are pretty much exclusively tendon
If anything, it's the skin that should get thicker, but maybe not by much
@@Joao-cl1xk Alex Hannold(free climber) has thick fingers, perhaps you could look into his training , maybe a less advanced form. I suspect he does a lot of hanging from fingerboards.
Hi I have a question, How long do you have to do it and don't forget open hand grip IE from squeezing to also increase the opening of the hand strength otherwise your hands like an aligater mouth strong on closeing trapped on opening.
Damn this guy is a beast!
i've filled my bucket with basalt chippings ... works very good too ^^
also working with clay or handing kneading and mixing bread dough would probably provide a little more tension, which is why many craftsman and workers tend to have strong hands.
Could you increase the resistance by making it wet sand?
I remember reading that this was the way they started out strengthening. It would then be rocks, then glass, the heated beads and I think heated metal rocks. Striking, punching, stirring, etc.
To strengthen and callous our hands for rowing, we used to add some gas to the sand and leave it to burn out before we started. After a few weeks, we did it while the sand was still alight and our callouses ended up like leather. We even wore an old denim or leather jacket to protect our wrists from the flames.
I rip bark off logs with my hands and an axe for my job, this is a great video for someone like me :)
thanks for inspiring
I love it. Over a million views of a guy grabbing sand.
Did you get those nice forearms from doing that.? & Does that method actually work? someone please reply! Thanks.
if i am not mistaken, masters in China used to train with much thicker sand, which is also heated with fire the same time, and with much more strength
Strong grip..strong hands man.
This guy's got some grit!
That's a very interesting training
not a bad idea for grip strength... but add a forearm gripper for your other hand and it will be super workout doing both same time
you can also put the sand into bags and throw the bags around. Its also a good grip strength training.
I lost piece of my middle and ring fingers left hang will this teraphy help me to recover my sensitivity.
These exercises could be very useful for piano. Strength and flexibility are essential to preventing injury. I'll try them.
Following up... It works.
great videos!
Been a gamer all my life now at age 38 it feels like arthritis is setting in. Off to Ace Hardware tomorrow
Is there a particular brand of sand you would recommend? I keep finding products that say "fine sand," is that good for this?
Yeah that one is probably fine
I fully submergedmy for arms in a tall box of coffee and it works amazing.
very good, thanks
I wonder how long he has been doing this for?
WoooooooOOOO , i can feel the Power in my handss.....
Can also punch that sand for knuckle conditioning it’s very effective
Does this increase overall hand size too?
rice works a lot better than sand. if anyone was curious. baseball guys use rice
I cook rice. And I agree with ya hahaha
You don't get sweaty from that you fucking fat bitch.
Sam P this guy is something else lol
Brennan Antunell is this a good exercise for quarterbacks??
very well said , this guy here is using rice :
Dirty Rice - Grip Strength with Avi Silverberg
ruclips.net/video/GqZiVt9YBX0/видео.html
How do you get the sand out from under your nails
I'm gonna go buy some sand and a bucket tomorrow morning.
I don't know but how strong grips help us?
Can i do this with Earth soil ?? How much time? And how many days in a week?
could this help with tendonitis ? or will it make it worse?
Both. It depends how much effort you use. You need to work your way up to using your full strength as usually your muscles are stronger than your tendons when you have tendinitis.
Does this also strengthen the wrists?
nice idea!
I gottah try it. Test it.
Good video.
It would be better if you added some water, just enough to turn it into thick mud, like clay. Then it will be easier to handle with better results.
Is that just regular beach sand?
Master, What is the content of the reciple?
i dont know why but i find this video very relaxing
because it is called ASRM
Marc G *ASMR*
is that adtr in the background?
Can I wear gloves so my hands won't get dirty?
this is good for armwrestling ???
Guessing this guy goes though more than his share of wedding rings
How often can this be done?
so this strengthens your grip?
My Dad told me about this when I was 7. I begged for months to go to the beach so I could get a bucket of sand.
Be careful, sand on beach has parasites
That's stealing. You can face a felony and prison for stealing beach sand!
what can i use instead of rice?
And for extra smooth hands :-)
Does anybody know if this helps to get calluses?
I have honestly no idea how I come to watch these things 😂🤯
What a nice exercise
what if I work in water will my grip still be good
Nice video bro
rice is also a good option for this btw !
Simple and best
Just have a look on his forearms💪💪💪🔥🔥🔥🔥
ill try it with ric itll be the same thing
My cats do that all the time. Their grip must be amazing??
Man how big are those forearms bro? So grip strength increases forearm growth as well? Man my girlfriend loves forearms and I want to grow mine...
I know this is a year old, and theres a very small chance of you seeing this, but...
Your forearm muscles are responsible for grip strength as there are no muscles in human fingers. That's why when you contract your fingers you see the tendons in your forearm move. Meaning increasing your grip strength will lead to more muscular forearms and viseversa.
Unintentional ASMR
Will hot sand work better?
Yes...hot Sand Work better.
nice video
Shaolin is important.
Nice
If you are looking for more resistance try adding water to the sand...
Were can i get sand
The good old "rubbing the sand" :)
Is sand better then rice? What’s the difference?
This is what I picture when I’m listening to Nickleback
Wouldn't doing this wear out your joints? i was doing something like this myself for a long time except it was a small soft ball and i was squeezing it continually. Now i think i have OA in the joints in my fingers and i think it was because of doing what i was doing. a lot of these exercises might not be as good as what they say. Is there anyway i can strenghten my hands without wearing out my joints?
DO this but with thicker substances, so you have less time until failure
@@DC-YumpyYotemeal_4026 What could I use as thicker stuff?
So this is once a day? I'm trying to be a massage therapy but I lack finger strenght. I thank you for your kind response. n_n
Do it once a day you should see an improvement to finger strength withing 2 weeks.
ibkillah Great! thank you very much! You're a great person :)
+chinguidinsky No problem friend. Your finger and grip strength will improve considerably. Follow the video and aim for about 2-3 mins for each hand. Then start again. 2 sets should be more than enough. Increase training length as your strength increases and fatigue takes longer to set in. Compliment this regime by getting a decent hand gripper and you'll have a killer grip in no time.
Although being safe to do daily, if for whatever reason your hands feel bruised or tired give them a day or two to rest before resuming.
Good luck and here's to having strong hands.
will this increase finger, hand/palm, wrist and forearm strength ? i do the decathlon, i need to be strong in those areas for the shot put, discus, javelin, pole vault..i do 3 weight training session per week(mo, wed, fry), should i do this at the end of my weight training session? 2- 3 sets? how many reps per exercise? what about the hand gripper(sets, reps?)?
satisfied exercise
It seems fun.
What's the song in the background?
You should wet the sand and maybe mix some dirt to actually get it right when you do it.